Overall this gym is your standard 4 star gym…read more It has the changing rooms which is nice but still the old showers and old massage chairs. Although I prefer the updated locations for these a bit better, I will still visit this location when I'm in the area. Overall the gym is clean as you would expect and fairly quiet. Will update if things change but so far I'm happy. Maybe they will at least get the newer massage chairs soon like the other locations I visited

When I moved to Cookeville, I knew I wanted to join a gym. It was around the first of the year so…read moreobviously I had to include it into my New Years resolution. After my boyfriend and I compared the different membership packages that they had, we went with the $10 a month option for both of us. Great deal, right? Especially since I'm only here for 6 months, I knew I didn't want to break a 1 year contract with the black card option, although they do have more perks. Keep in mind that if you choose the $10 membership package, in the month of March they charge you for a yearly membership fee, so you pay a total of $42.80 (tax included). So far so good. I've gone during peak hours (4:30-7:30 pm ish) and slow hours (after 10pm) and the crowd is always changing. They have tons of workout machines and I've seen 3 new ones since I've been going. But, keep in mind they have smith machines vs free weights (the reason for the 4 vs 5 star), so if this isn't your preference, then move on and pay more for another gym membership! haha. Also, the staff here is wonderful, especially Kelley. Shout out to our favorite Planet Fitness employee! :)

Great facility. Very clean. On first trip man at desk was very helpful in touring the space and…read moreequipment.

The Ymca is excllent place to excercise. The equipment is modern and well matintained. There are…read moreplenty of free weights and machine so you don't lose valuable time waiting. Should you visit, and I hope you will, you'll find a facility that is clean and helpfull stafff personnel. you owe it your body to vist the Y and take advantage of the fine classes that are available. If your are a senior citizen on medical care, your membership is paid through Medicare. Trainers and coaches are available and will walk you through workouts. In the near future, I intend to use the Olympic size pool weekly. That is something I haven't beeen able to do since college. So, just don't sit, Get up, Get out, and come on down to the next day of the rest of your life. The journey begins with you first step.

Very Disappointed in the integrity of this company. My daughter and I were led to believe there…read morewas a 16 week challenge group of 45 participants to be monitored thorough out the program by means of body composition/pictures and opportunity to participate in minimal of 3 classes per week. It turned out that it was simply a marketing tool for this company to pull in members. The advertisement was not even group sessions from this particular gym. When attempting to sign up for classes there was no room in the classes. When we asked for a refund due to not even being offered what was presented to us and the unavailability of the classes we were instructed to contact a totally different group and was told that they would TRY to get us into more classes. Thumbs Down. BBB Complaint Filed.

From the owner: When Gyms don't work, and diet plans fail you. We are the answer. We specialize in providing…read morepersonalized fitness and health programs, based on science. We realize also that your journey needs to be fun, otherwise it will be drudgery. We have certified personal trainers, group instructors, as well as certified health coaches. We work with your medical professional if you have any prior limitations. First consult visit is free. Come check us out!

I've been twice now I really the place Very clean, listed…read moreto my concerns Location is good

Great facility. Clean and up to date equipment. Friendly staff and clean locker rooms. Pool is…read morealso excellent. No better facility in cookeville for certain.

changed my life. programs for all ages and skill level, great location and amenities inside the…read moregym. great owner and instructors

This is really a gym for people who want a smaller family environment. Everyone knows each other…read more Really positive place with a great program for beginners.

In town for business, I visited Synergy and attended a lovely yoga class! The instructor Laura had…read moregreat vibes and energy, and taught an amazing class. I would highly recommend the studio, and would visit again!