Synergy

5.0 (1 review)

Yoga

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Kristina D.

137

9 years ago

In town for business, I visited Synergy and attended a lovely yoga class! The instructor Laura had great vibes and energy, and taught an amazing class. I would highly recommend the studio, and would visit again! read more

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More info about Synergy

139 E Broad St
Cookeville, TN 38501
Directions
(931) 520-8980
Call Now
Visit Website
http://www.synergymindbody.com

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Yes, Synergy has parking options.

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Mountainview Studio

5.0

(1 review)

30.6 mi

Mountainview Studio is a wonderful place to practice Yoga, Pilates, or Tai Chi. The studio has all…read moreyour healing and strengthening needs from massage to acupuncture to Jin shin. A true gem in Crossville! I always leave there feeling amazing!

CatFit Yoga

5.0

(3 reviews)

30.6 mi

Three months ago I completed Cat Kahn's Wellness program. I wanted to express my appreciation to…read moreher for assisting me in achieving my goal towards mind-body wellness. As a recently retired RN, I decided it was time to invest in taking better care of myself and the payoff has been extraordinary. Cat set me up w/ a wellness tracking log that included step counts, journaling/mediation, 30 min cardio, sleep quality, fiber/protein etc. Since I live in California, we met regularly via Zoom for check in sessions, assistance w/ strength training, and motivational counseling. I am proud to say, I feel stronger and healthier than I have in 10 years, lost 20 plus pounds over the last 6 months...AND...have continued the path towards wellness by now having her techniques seamlessly incorporate into my everyday routine. She was so attentive, knowledgeable, non judgmental and simply accepted me "as is"! I highly recommend this quality program.

I have practiced yoga in many studios in three different states. CatFit Yoga is by far the best…read morestudio out of all of them. CatFit is warm, inviting and has many different classes and instructors to choose from. My practice has grown behind my expectations with their professional instructors. Them!

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Yoga for all levels, all ages...yoga for every body!

Are you looking for somewhere to help you reach your personal fitness goals? Get fit with CatFit where everybody knows your name.

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Nature's Way Center For Massage Therapy

5.0

(14 reviews)

33.8 mi

As a "massage junkie" I highly recommend Nature's Way. My call was promptly returned and an…read moreappointment scheduled. Terry was my masseuse and he was fabulous. I scheduled a 90 minute massage and received a relaxing deep tissue massage with hot stones and some foot reflexology. It was obvious that Terry has practiced his art for years. I'll definitely be scheduling again.

Renee was amazing! I've had many massages in the past, she was by far one of the best! Thank you so…read moremuch for the relaxing day!! Wish I lived closer.

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Nature's Way Center For Massage Therapy

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Isha Institute Of Inner Sciences

4.0

(22 reviews)

41.5 mi

A beautiful, wonderful space to practice traditional Hatha yoga, learn techniques for inner…read morewellbeing, go hiking, and enjoy treatments at the rejuvenation center. Very kind people and a special energy to support your personal growth.

What a beautiful sanctuary with Sadhguru leading the program. Acres and acres surrounded by trees…read morewith a quiet tranquility about it. Words cannot do this justice - this is like an ashram full of sacred energy. Amazing retreat.

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Meditation

Creekside

4.8

(4 reviews)

71.2 mi

The gps had a little difficulty directing me but I found it. It's a nifty little place. Rhonda was…read moreincredible can't wait to go back again

A welcomed retreat! Serene ambiance with great therapist and…read more service. I highly recommend Rhona

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More playtime

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Just part of my beautiful family

Veneshia Yoga

5.0

(2 reviews)

48.4 mi

I just start some private yoga lessons with Lisa! It's been…read moreseveral years since I practiced yoga. Lisa has been so great helping me to reconnect with yoga! We are starting from the beginning with strengthening my core! We are also working on my posture by strengthening my back muscles! I'm in my early 60's and really appreciate the one on one attention! I highly recommend Lisa! She is not only knowledgeable but very kind! It is the perfect combination of mind, body and soul experience! The studio is warm and inviting! If you have questions do not hesitate to reach out to her on her website. Lisa responded to me that same day!

I had an incredible experience with Lisa at Veneshia Yoga. Lisa knows how to use all your…read morestrengths. Her expertise as both the owner and yoga instructor shines through in every session. No matter your experience in yoga she will work with you. Truly an amazing person and studio. I highly recommend this studio to anyone seeking a wonderful yoga experience!

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Advanced Physical Therapy & Rehab

5.0

(2 reviews)

59.9 mi

I have been working with Lisa for over 8 Months. In her new location she has a great set up for all…read moreof her folks. You receive personalized training be it in the water or on land. She is a certified trainer and water rehab therapist. I recovered from my Total Knee Replacement quickly and am now focusing on fitness. Check out the other services available like Red Light Therapy, Energist, Massage Therapy to name a few. I have taken advantage of all of these services and am THRILLED with the results. If getting HEALTHY and being HAPPY is your goal.....you owe yourself a trip to Flow Aquatic Wellness. You won't regret it.

I have been working with Lisa, aquatic therapist since mid May, for help with arthritis in both…read moreknees and getting healthy. Lisa's new place is the perfect place. It is so peaceful and calming. You don't realize how much she helps you until you leave there. Ara Simons preformed some healing on me and it was amazing. I have not done all that FLOW aquatic wellness offers but do intend to for sure. This is such a welcoming place and you feel it the moment you walk in the door.

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Hydrotherapy and aquatic exercise sessions in our neutral temperature therapy pool reduce pain and inflammation.

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FLOW Aquatic Wellness is located at 1932 Almaville Rd. in Smyrna, TN. Easy access and convenient parking!

Oak Ridge Outdoor Swim Pool

3.3

(4 reviews)

69.8 mi

A very neat piece of Oak Ridge history. Oak Ridge,…read moreTennessee, was established during World War II as part of the Manhattan Project, a top-secret U.S. government program to develop atomic weapons. It was officially founded in 1942. At its peak during the war, Oak Ridge's population swelled to around 75,000 people. This remarkable growth was driven by the need for a large workforce to support the development of atomic weapons, particularly the uranium enrichment process taking place at the Oak Ridge facilities. The city was shrouded in secrecy during its early years, with its existence not widely known to the public. It played a critical role in the development of the atomic bomb, including the uranium enrichment work carried out at the Oak Ridge National Laboratory. There were restaurants, stores, food halls, and recreational structures built to support the city. This pool was one of those structures. This is a historic pool. It was originally constructed in 1944 by the Corps of Engineers and underwent major renovation in 1992-1993. It was reopened in the summer of 1994. The pool is spring water-fed and considered one of the largest in the nation with depths ranging from zero to 13-1/2 feet. It is located between Providence Road and Highland Avenue. It was not open when I stopped by but there is a plaque that describes it's history. It is a massive pool and easy to see from the parking lot. Their website states that it, "...is in need of major repairs as it is leaking large amounts of water each day and does not meet current code requirements. The City has selected a consulting firm to facilitate a planning process and gather data on existing conditions as well as collect community input to determine next steps for the pool."

This pool is great family fun for all ages. A very large pool with a changing room with showers to…read moreshower off the chlorine before heading home or even just to warm up for a moment. This facility has a roomy kiddie pool with a mushroom shaped shower for the young ones to frolic through and more fountains as you enter the main pool area that cascade as you walk into the sloping beach-like larger kid area ( about 2 ft deep before reaching the buoy line barrier). As you pass the buoy barrier the decline in the pool continues to approximately 4ft before reaching the dock area; which always have 2 lifeguards constantly patrolling (and I do mean patrolling) for everyone's safety. You have a large grassy area to lie your towels down or set up a sport cover as long as it doesn't extend more that 10ft Sq. Multiple trash receptacles, that are constantly maintained and an ice cream station later in the afternoon. My family enjoys this establishment and will continue to do so.

Cummins Falls State Park

4.4

(110 reviews)

7.2 mi

You need a permit to walk all the way down to the falls and it is a very challenging hike. They…read morelimit the amount sold so it does sell out. The gorge does flood so def watch the safetyvide. we wouldn't have made it without out hiking poles. It was my first time using them but theybare game changer for hills and uneven terrain. We had to cross a river ... not creek. Climbing over rocks and boulders. River rocks are sooo slippery. Shoes should have good tread. This was challenging and truthful doubt I'd do it again. Water was cold. But falls are beautiful.

Cummins Falls State Park is located 10 miles north of the town of Cookeville, in Central Tennessee…read more Can you go swimming at Cummins Falls??? Of course you can! It's a 1 mile hike down to the bottom of a gorge to reach a swimming hole Travel and Leisure Magazine rates...as one of the "10 Best in the United States"! It's $7 to gain access to the gorge. You can purchase passes online ahead of time at tnstateparks.com. Or, you can buy passes inside the Visitor Center the day of, but they allot only 200 tickets per day so depending upon the time of year, passes can sell out quickly especially during peak summers. Now...there is a waterfall overlook to check out but I think it'd be more worthwhile to get to Cummins Falls ASAP before the crowds arrive and you can always visit the lookout on the return trip back up towards the trailhead. Once you reach the river area, it's 6/10th's of a mile remaining until you arrive at the falls. Also, make sure to hang towards the left while hiking beside the river and (imo) it's imperative to be wearing water shoes as the creek is filled with sharp rocks and water levels reaching shin high. While hiking to Cummins Falls, you really get a sense for being in the heart of nature. I enjoyed the setting. Approaching the falls, it's 75 feet of cascading waters flowing down the cliffside and ideal for swimming. Best of all, visitors can climb the rocks and explore at their leisure making for an adventurous experience. Of course, it's a rite of passage to finish the experience in style by going swimming. The park opens at 8am. I'd suggest arriving as early as possible before it gets busy. The park closes at 6pm but there's a clearly stated sign that visitors must exit the gorge area by 5pm. One extra note...lifeguards are on duty at Cummins Falls throughout the day. When returning back up towards the trailhead, now head over to the lookout platform getting to admire Cummins Falls from high above. It makes for a photogenic perspective and is a clear reminder of why the great outdoors can be so special. Right nearby Cummins Falls SP are more local waterfalls to check out including...Fall Creek Falls, Burgess Falls, Ozone Falls, Virgin Falls, Piney Falls and Stinging Fork Falls, just to name a few.

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Another small falls on the walk

This is Cummins Falls State Park located 10 miles outside Cookeville, Tennessee. It's a terrific park for swimming in the great outdoors.

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Rock Island State Park

4.8

(81 reviews)

25.6 mi

This was a beautiful State Park. Lots of amenities, picnic areas, bathrooms, camping spots. The…read morecabins were restricted to guests only so I didn't see them. The trails were perfect. A mixture of easy and not so easy. But this almost 63yo made it! The falls were gorgeous to behold. Would definitely return.

Very cool place awesome hike. Dipping in the water on a hot day was amazing. All kinds of beautiful…read morenature and sounds. Brought a publix sub from florida to enjoy out here

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