I'd like to start out by saying, that I have been working out at Stars & Stripes for over a year…read morenow. I am writing this because I had been to more than 5 CrossFit gyms in the area and this one has blown me away. The other gyms can't even compare to Stars & Stripes. When I walk in I know that I will get amazing results and great coaches. Coach Adam has been an unbelievably amazing coach to me.. I am 100% deaf, and upon learning this, he immediately started to learn how to sign in American Sign Language. His inclusiveness really helped alleviate my fears as a deaf person in a mostly speaking environment. Communication is a key part of CrossFit and he helps remove those barriers so that everyone can reach their fitness goals. I highly recommend you to workout at Stars & Stripes CrossFit!

There are not many gyms where an over-60 female can have a challenging work out that is customized…read moreto her physical limitations. I've worked out at Stars and Stripes for over five years, gotten improved strength and mobility without any injuries. The trainers emphasize form over just pushing harder. They are well trained and encourage you to be the best you can be. There aren't too many gyms where you can deadlift a ladies' bar, and be encouraged by the person next to you lifting 250 pounds. Not ready for the daily workout, try the senior class.

Great place to workout. Friendly and professional front desk staff and coaches. The studio closes…read moretoo early for the holidays and the treadmills and rowing machines need to be upgraded.

If you have no clue what to do in the gym & you need somewhere to start or aren't a fan of making…read moreup your own workouts and want to see results. Orangetheory has solved this issue for you. This is solved from their heart rate approach. You have two choices to begin from the rower or the treadmill. Talk to a coach about your goals and they will guide you accordingly. If you are super competitive this might be the place for you. You can earn splat points, try to stay in the red the longest of the group or compete with yourself in the app. I think this is an amazing place for all levels of fitness. They have really innovative ways to keep members engaged throughout with gifts, pajama days, workout hell week. The coach's are helpful. If they see you doing something incorrect they will assist. The music playlist is pretty good! It's loud so you will have to put your listening skills to use, if you can't sweat, run, row and listen. This might not be a place for you. Another cool feature they have a really awesome functional app. You can purchase merch, see your progress & schedule your next class! Also you can see what new contest or themed week is coming up and participate. Now weird encounter today. I've been here for a month. I've been to different orangetheory's, people let me record since I'm a blogger and I'm strategically only recording myself since I'm far off to the corner. It was two coaches today on the floor & the floor coach talked to me quite a lot and she seen my phone and didn't say a word... until after the class. ‍ I get it but like other places didn't say a word. I would also assume common courtesy of not recording random people while working out, that's just weird. But example I'm on the treadmill (it's pretty high) so the camera is only on me. Even if someone walks behind me you can't even see their head. I'm on the rower and you can on see me and the wall. I have over 50k of followers and I usually record my workouts at gyms since I go so many places. Definitely won be posting this one. So if you want to record this isn't the place Troy specifically! Which again is totally understandable, people usually don't bring their phone in the workout area,. They pride themselves on 60-90 minutes without your device, which I'm sure everyone could utilize. I would say go into the nearest location to see what promotions they have. If you don't see anything you can always use this code: 2DTUCC

Absolutely love this gym! Love that there are multiple different workout videos and they're…read moreconstantly updating. My favorite thing about this gym is that it makes me feel safe. The gym is locked 24/7 and only members or staff have access. This makes me extremely safe and at ease when I'm working out early in the morning or late at night and I am one of the few people at the gym. Although the HotWorx app itself could use some updating I do really like that it shows each level you hit based on how many calories you've burned. I feel like tracking my levels and my calories burned compared to the local leadership board motivates me each time I'm in the gym!

Thanks to the pandemic and having nearly every gym being closed. If the gym is open there are…read moreridiculous requirements because of capacity or mask requirements. Even though HOTWORX has the same requirements, I don't have to wear my mask when working out. My work out is in an enclosed sauna pod, it's just me. I have tried Hot Cycle (sauna temperature is between 125-130f) a 15 minute exercise that normally isn't to difficult then add the dry heat. It is rough. Like a knucklehead after doing Hot cycle, I then tried hot yoga. Mistake, huge mistake. I nearly passed out about 10 minutes in. Hot yoga is 45 minutes and after doing hot cycle for 15 minutes may have been to much. You need an appointment which is easy thanks to their app and its open 24 hours.

If you are looking for a fun group workout, look no further! LBS has such a great energy that you…read more(almost) forget you are working out! The music is great, the moves are always different and the instructors are extremely helpful. I have been coming here for about a year now and am so happy my sister in law brought me here. In my opinion, if you are looking for a new workout studio Lean Body Studio is for you!

The Lean Body Studio provides a challenging and fun group fitness class with circuit training…read more Kelli has built an amazing community. I always leave feeling like I had a great workout. I had some time off when changing jobs and went 3-4x week and saw serious results and a change in muscle tone and endurance. Highly recommend!

I've attended 6 degrees for a little over two years. I love all the services they provide. They…read morehave some of the best motivational trainers! They will push you to do your best, and challenging your abilities. Working out is very personal and can sometimes be challenging and discouraging. Here they play some amazing tunes to help you while you cry your way through your workout. I would highly recommend giving them a try. They have helped me and supported me through my fitness and mental journey

Great classes! I've only ever been to the kickboxing classes so I can't speak to the cycling or…read moreboot camp classes. Michelle is my favorite instructor and I really like her style of teaching: she's a little in-your-face (which I think is needed for the intensity of kickboxing) and really engaging. She is really good about talking to everyone during class and making sure everyone has the correct posture/sequence down. I've been to another instructor's class once or twice but found her to be slower-paced so I mostly stick to Michelle's classes. Definitely take a yoga mat, even when you go to kickboxing classes - there is about 10 minutes of stretching at the end of every class and mats are required for this portion.

The barre code is a woman's gym that offers several types of work out classes. They have a good…read morevariety, from cardio to strength. I like that the class has a good flow, and are well organized, as the class goes by fast. The facility is also clean and they have little extras, so if you forget a hair tie, no problem! Friendly, positive staff!

I've been a member for almost 5 years and I absolutely love it. The classes are unique and…read moremotivating. You'll never get the same routine so if you go everyday you'll be doing something different. I love the class setting because I am not the type to work out on my own, so it helps me hold myself accountable. They also do fun little challenges where you can complete a certain # of classes within a timeframe and can enter to win prizes. The studio & members are very welcoming. I also love that they have personal items such as feminine products, hair spray/dry shampoo, deodorant, hair ties in case you forget yours!

i love it here! on the first day, i thought i was going to die. i had to leave class TWICE! that…read morelet me know i had work to do, so i kept coming back and i see the results! deanna and all of the instructors are incredible. there is so much FUN variety here with dance, circuit, tone, bands and even virtual classes. there really is something for everybody here - all fitness levels - and u will leave feeling wiped out & GREAT!

From the owner: AKT is a unique combination of toning, interval, circuit, and dance-based workouts, with new…read moreoriginal programing, created every 3 weeks. At AKT we train, we sweat, we get results, and we have a hell of a lot of fun doing it.

Chris has been training me for a few years now and helped me lose over 80 pounds after having my…read moreson. I have a lot of issues and injuries with my body, and he has always been sensitive and attentive to that. He is able to modify an exercise on the spot to accommodate. I'm always impressed with his creativity of the circuit exercises he comes up with for me, I'm never bored and I can always accomplish the task, which is encouraging. He really is amazing, HIGHLY RECOMMENDED!!

Dustin at Birmingham Ultimate Fitness is the real deal! If you are looking for a personalized…read morefitness experience there is no other place to look but here! With a background in the Marines he knows how to put you through a workout of a lifetime while maintaining proper biomechanics and posture! Incredible place with incredible stuff two thumbs up!

Retrofit is the most underrated, awesome HIIT-style gym in Metro-Detroit. I started going to…read moreRetrofit back in 2017 after moving back to Royal Oak from Los Angeles. Since then, the owner Brad has continued to evolve his gym both in supplies, training style, and employees. They offer affordable 1:1 training as well as group fitness classes that are effective and efficient. As a trainer myself, I love their method of using drop-sets, heavy weights, and functional movement/cardio.

A couple of months ago, I realized that I was tired of overcrowded gyms & getting to exercise…read moreclasses 30 minutes early to fight for a spot. I also realized that it was one more excuse that I didn't need to avoid exercising. A long time ago, I had a really good experience with a Personal Trainer, and decided that was what I needed to do. I came across Retrofit Studio reviews here on Yelp, sort of accidentally. I liked what I read from the reviews & their website. I liked the idea of a private studio too. I called Brad & set up a consultation. There is no doubt that Brad loves what he does & wants every client to be successful. He spent a lot of time listening & talking to me about realistic goals, nutrition, and what to expect. He decided to set me up with Mark, one of his trainers. So far, I have had 8 training sessions with Mark. When Brad said he was a good fit for me, he was right! My sessions are 30 minutes, 2 times a week. By the time I leave, I am a sweaty mess! Mark challenges me, makes sure I have good form, and always encouraging. If I don't do it right, I have to do it again. Every session varies to work different muscle groups, especially the areas that are difficult to target. As hard as he makes me work, I'm never too sore to exercise in between our sessions. That is important to me because I need to do my part outside of our sessions. Mark checks with me regarding my diet and what I'm doing to reach my weight loss goals between our sessions. I always have fun training with Mark even when it's really difficult. The studio itself is great. It's very clean, doesn't smell funky like a lot of gyms (ha!), and a great variety of training techniques & equipment. There are a few cardio machines for client use before or after a session. Every trainer is always encouraging clients, whether it's their client or not. What about results? I started to feel stronger right away and continue to feel that way. I'm steadily losing weight & seeing the jiggle disappear! My muffin top is shrinking! I asked my husband if he noticed any changes. The poor guy looked at me with slight fear of answering the wrong way. ha! I wanted an honest answer. I don't expect fast results, but I am curious if the changes I see are noticeable to others. He said that he has seen a big change. He said I have been a lot happier since I started training with Mark. I wasn't expecting that answer & it made me realize I haven't felt that way about getting in shape (or trying to) in a long time. It sort of made me all verklempt! This is one of the best decisions I've made in a long time!

This gym is beautiful! I highly recommend getting the complimentary three day pass and visit each…read moreday to see how the club is on different days and at different times of day. Overall, we were really impressed with everything, especially the classes that they offered and the amenities that you can include in your monthly membership. Not a good option for families with younger kids but this is the place for anyone interested in an upscale fitness club with lots of amenities!

While there are aspects I genuinely enjoy, there are several ongoing issues that have left me…read morefeeling disappointed. First, the cancellation policy feels excessive. Being charged for canceling a class last-minute, on top of an already high monthly membership fee, is frustrating. I understand that many boutique studios with class-only models have strict cancellation policies. However, this is a full gym membership, not just a class-based studio. Additionally, for long-standing members, there should be some flexibility -- such as a limited number of exception waivers for circumstances like illness or family emergencies. That would demonstrate consideration for loyal members. Cleanliness is another major concern. The showers consistently smell moldy, and there is often visible hair around the drains. It genuinely makes me question how frequently they are cleaned. The lockers are also frequently dirty, and the towel fringes are falling apart. At this price point, members should feel comfortable using the facilities. The women's bathroom soap dispensers are often empty or not functioning -- which is a basic expectation for any gym, let alone one at this cost. In terms of the gym experience itself, I will say that the classes are enjoyable and the instructors are kind, motivating, and professional. That is the primary reason I continue to attend. However, it would greatly improve the experience if reformer/Pilates classes were separated by skill level. For members who have attended multiple classes, it becomes repetitive to hear the same beginner-level breakdown each time of how to use the machine, etc. Offering stratified levels would better serve both beginners and more advanced participants, ensuring everyone's expectations are met. Parking is also an ongoing issue. There are frequent times when no spots are available, and members are forced to park next door. While I understand that occasional overflow can happen, it seems to occur more often than it should. This overcrowding appears to be exacerbated by the gym offering repeated five-day free trials to individuals who have already used one! Try finding a treadmill to use on a Saturday morning! While I understand the importance of growing the business, maintaining a quality experience for existing members should be prioritized -- especially when space and parking are already limited. Lastly, the café, while offering nutritious and high-protein options, feels overpriced for what it is. The recipes could also be improved for taste and overall value. I am not trying to be overly critical. I have been a member of several other gyms in the past, none of which cost this much. With a premium price point come higher expectations. I genuinely hope these concerns can be addressed, as I would like to continue enjoying the positive aspects of the gym without ongoing frustration.