I've owned a CrossFit and drop in to a lot of gyms...this is one of the top ones I've visited!…read more Programming is done by the head coach and is appropriate for anyone dropping in or regularly training there. The coaches care and provide each athlete individual attention throughout the case. This gym also has an ATA adaptive certified trainer so it's inclusive to people with disabilities :) I'd recommend this gym to anyone!

If you've done much research at all on options for physical fitness, your'e almost certainly heard…read moreof CrossFit and may have images of elite Spartan warriors training by tossing boulders, or workouts so extreme that even the super-fit are left lying on the ground heaving. This is not that. Well, not quite... The Garage (formerly located in the East Village) is a fresh operation staffed by knowledgable and friendly coaches eager to share their enthusiasm for all that CrossFit can provide. The focus for training starts with an emphasis on good form/mechanics (safety) followed by consistency and then intensity. Workouts are varied each time to really drive toward a goal of truly functional fitness. I am a long way from Spartan warriorhood, but all the moves and exercises that make up each workout of the day (WOD) can be scaled to my current ability and strength. While many of the members here have carved themselves to elite fitness status, the attitude is far from elitist. I have not walked in once and not been greeted by random gym-goers. There really is a sense of community and support at this gym. If you're looking for a safe way to find your physical potential, The Garage is well worth checking out. This "box," as the CrossFit community calls the gym, is easy access off of Keo Way, just south of I-235 and North and is located where Owen Crist Towing used to be.

Dropped in while in town for business and was very glad I did! The staff was helpful and the…read moreathletes were very friendly. The gym was clean and well organized. I would return!

After answering a Facebook ad with a female trainer, only to find out there was no female trainer…read moreand after paying $500 I was promised weekly 1 on 1 coaching sessions and discussing weekly weigh ins which never happened and multiple times head trainer never showed up for class and left responsibility upon apprentices not giving me capability to do the restart classes only to do actual cross fit classes which I had no interest in due to medical issues felt since head trainer had my money he didn't need to continue his end of the bargain no accountability on gym behalf save your money and go find a different workout program and a trainer will actually invest in you not take your money and forget about you

From the owner: At CrossFit Restart we offer several classes per day for every level of athlete. At CrossFit…read moreRestart, everyone is welcome, and our goal is to help you create a greater YOU! Our members are our family, friends, and community. These friendships are forged because we are all like-minded people, and whether you are the fittest person or the newbie, we want to help you become better and begin your Fitness Restart.

The best interval training and crossfit gym in central Iowa. The staff is polite and friendly, with…read morenothing but kindness in their hearts. Elijah (the owner) knows the content he preaches intimately and is always accommodating to all fitness levels. This is a family friendly environment not only dedicated to making you better physically but mentally and emotionally as well. This is more than just a workout space this is a true community centered around togetherness and fun.

Dropped in for a class today - so much joy was had! Got some great deadlift tips from Elijah,…read moreeveryone was encouraging and fun. This was the first time that I was in a class with younger teenagers and it worked really well. Just don't say "ug1y" - that word is not allowed which I approve of :) If you drop in, go to their website to the "Getting Started" section and you can register for class, fill out your health forms and pay ahead of time. They were also very responsive on Facebook Messenger

I love this place! The infrared sauna workouts have me working out more than I have in 10 years &…read moreI feel amazing!!! I'm gaining muscle & flexibility! You won't sweat like this anywhere else, I highly recommend trying at least 1 workout. You'll be obsessed just like me in no time!!!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!