I've owned a CrossFit and drop in to a lot of gyms...this is one of the top ones I've visited!…read more Programming is done by the head coach and is appropriate for anyone dropping in or regularly training there. The coaches care and provide each athlete individual attention throughout the case. This gym also has an ATA adaptive certified trainer so it's inclusive to people with disabilities :) I'd recommend this gym to anyone!

If you've done much research at all on options for physical fitness, your'e almost certainly heard…read moreof CrossFit and may have images of elite Spartan warriors training by tossing boulders, or workouts so extreme that even the super-fit are left lying on the ground heaving. This is not that. Well, not quite... The Garage (formerly located in the East Village) is a fresh operation staffed by knowledgable and friendly coaches eager to share their enthusiasm for all that CrossFit can provide. The focus for training starts with an emphasis on good form/mechanics (safety) followed by consistency and then intensity. Workouts are varied each time to really drive toward a goal of truly functional fitness. I am a long way from Spartan warriorhood, but all the moves and exercises that make up each workout of the day (WOD) can be scaled to my current ability and strength. While many of the members here have carved themselves to elite fitness status, the attitude is far from elitist. I have not walked in once and not been greeted by random gym-goers. There really is a sense of community and support at this gym. If you're looking for a safe way to find your physical potential, The Garage is well worth checking out. This "box," as the CrossFit community calls the gym, is easy access off of Keo Way, just south of I-235 and North and is located where Owen Crist Towing used to be.

this gym makes you want to get up every morning and get your workout done for the day! Best Jim,…read morebest coaches, and amazing results.

From the owner: 🔥 Calling All Ankeny Athletes! 🌟 Become a founding member of our exclusive club and enjoy the…read moreprivileges that come with being a Hall of Fame Founder. Act fast: Claim your discounted rate before it's too late!

If you are looking for an environment where the staff and students all encourage you to grow in…read moreyour fitness journey, this is the place for you. Group fitness can be tailored to your fitness level with modified moves for all. Each and everyday is different than the last and you are never worried about feeling like your time is wasted. The coaches help you throughout the class and are always willing to talk to you afterwards. There is an option to try it out for a week as well. Great technology to hold you accountable to your goals.

Evolution Fitness 365 is an amazing place to workout! Everyone is super supportive and there to…read morehelp you be the best you can be! I highly recommend Evolution Fitness 365!

The best interval training and crossfit gym in central Iowa. The staff is polite and friendly, with…read morenothing but kindness in their hearts. Elijah (the owner) knows the content he preaches intimately and is always accommodating to all fitness levels. This is a family friendly environment not only dedicated to making you better physically but mentally and emotionally as well. This is more than just a workout space this is a true community centered around togetherness and fun.

Dropped in for a class today - so much joy was had! Got some great deadlift tips from Elijah,…read moreeveryone was encouraging and fun. This was the first time that I was in a class with younger teenagers and it worked really well. Just don't say "ug1y" - that word is not allowed which I approve of :) If you drop in, go to their website to the "Getting Started" section and you can register for class, fill out your health forms and pay ahead of time. They were also very responsive on Facebook Messenger

Really Love it here! Not usually a gym person, but this gym doesn't make you feel as if it's a…read morecompetition. 10/10 recommend

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

One of the best boxing clubs in the Midwest. The staff is very knowledgeable and nice. Great…read moreatmosphere and activities to keep you engaged.

If you are looking for all-around functional fitness, and in a place where all levels are welcome,…read moreTitle Boxing is for you. I come from a running background, and I was also looking for a HIIT gym to help me cross-train. Since joining Title last Fall, I have pretty much ditched my running because I get so much out of the workouts. I am there 6-7 days a week. The workout is like this: About six minutes of warming up, calisthenics, shadow boxing, getting your muscles loosened up. Then you go thru eight three-minute rounds, punching the heavy bag, with a minute break in between rounds. At the end of the workout, you have a six minute core workout. So you are hitting every muscle group in those 45 minutes. They offer early morning (5:30) workouts, a 12:15PM that is shortened to 30 mins, then regular 4:45PM and 6:15PM regular workouts. Also, they do Saturday and Sunday mornings. Whatever fitness level you are at, I am sure you will enjoy Title.