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    Legacy Fitness

    4.0 (1 review)
    Open 5:30 am - 9:00 pm

    Services - Legacy Fitness

    Personal training

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    16 years ago

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    The Underground Lab

    The Underground Lab

    4.9
    (8 reviews)
    19.3 mi

    It may be titled The Underground Lab, but the results of joining the gym definitely can't stay…read morehidden for long! Corny, but true! - I've been coming here for a few months and I love it. Fair pricing, excellent variety of quality machines, weights, racks, fitness modules, personal trainers and group sessions, etc.. plus they do boxing here which I'm apart of as well. Highly recommend this gym and all it has to offer! Easy 5 star review!

    The best kept secret in Lawrence!…read more The Underground Lab offers trainer led bootcamp/crossfit style fitness modules & personal training for individuals, groups & small groups. Even though they're hardcore and the fitness modules and personal training push you to your max they offer something for every level of fitness. In fact they offer their modules in levels 1-5 and of course personal training is customized to your individual needs and fitness level. All of that being said, this is no cookie cutter cardio zoo and you'll be disappointed if that's what you're looking for. When you show up at The Lab, you should expect to sweat and be sore in places you didn't even know existed on your body. Trust me... I know! I've been going to The Underground Lab for the past 6 months and I cannot express in words what this gym, scratch that, this amazing unbelievable wicked awesome power house of fitness knowledge has done to improve my fitness and life in general. The trainers and owner are always available, willing and happy to answer any questions you may have and even show you how to do things better. Most gyms just offer equipment and space. The Lab offers so much more and they truly care about their patrons. With their fitness module packages, at no extra cost to you, they track your measurements and have monthly fit tests to track your progress towards a healthier lifestyle. If you're looking for a place to transform your body and life, this is the place. You should look no further. I would recommend calling and setting an appointment with one of the staff so they can show you the gym, tell you what they offer and suggest what they think would be best for you. I can't wait to see you at one of the modules.

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    The Underground Lab
    The Underground Lab

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    Goddess Fitness

    Goddess Fitness

    5.0
    (1 review)
    21.3 mi

    I cannot say enough good things about Coach Cola. First- the waist trainers are amazing! They do…read moreexactly what they are supposed to do: give your posture a boost and heating up your mid section so you definitely sweat it out! Second her training practice is wonderful. I am an RN and can tell she KNOWS what she is talking about when it comes to fitness, eating right and exercise. She watches you up and down to make sure that your body is where it is supposed to be- challenged but not pushed to the point of no return. I have been to about 3 fitness trainers around KC and Coach Kola is the best BY FAR! The fact that she is also well priced is a bonus. She is worth it and she will make sure that you know YOU ARE WORTH IT too!

    From the owner: Goddess Fitness is owned by Alicia Williams, also known as Coach Cola. Alicia is a certified…read morepersonal trainer with a specialization in corrective exercise. She also carries a B.S in Kinesiology.​ We believe when it comes to fitness it should be a challenge but doable. The most important thing about having Cola as a trainer is that she will meet you where you are physically and you two build upon your physicalities from there. As far as our products, we believe in affordable quality products to help you along your journey. You'll love the boost they add to any workout plan! Fitness came to Alicia at time when she was at her lowest and severely depressed. Fitness changed all that sadness for her. She will tell you time and again that Fitness is more than physical. It's a mental and emotional journey as well.​ Fitness is a Lifestyle! Come join our fit family!

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    Goddess Fitness
    Goddess Fitness

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    Legacy Fitness - healthtrainers - Updated July 2026

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