It's a good gym, a lot of solid equipment and kept clean. I like the club a lot wouldn't have…read moreguessed it was that nice from the road. It's definitely worth a look and gets the job done. Pros: Good new equipment some state of the art Separate abdominal room Clean Solid classes Good membership packages Price Cons: No water fountain or restroom on main workout floor No shrug machines Limited equipment for lower back or deadlifts No pool, basketball or tennis courts Hours (closes earlier than other gyms I've belonged to) No daycare

horrible gym, horrible people. the workers dont know whats going on half the time and they are not…read morevery helpful

Over the past few years, I have had persistent medical issues that made me very concerned about…read morestarting to exercise again. Mass Strength and Conditioning created a plan customized to my needs, taking into account my current fitness level, injury history and fitness goals. At each workout, a coach is available to answer any questions I may have and provide feedback in real time. The coaches have extensive experience and are a pleasure to work with. I am really enjoying the workouts and the results speak for themselves. If you are considering getting back in shape, but have questions or need guidance, or if you are just looking for a great and supportive environment to continue your fitness journey, visit Mass Health and Conditioning. They are awesome.

I have been a gym rat my entire life. I became bored with the run of the mill chain gyms and was…read morenot receiving the results I wanted. The coaches will program to your specific needs, they are approachable, willing to assist with nutrition should you wish, and if there is a pre-existing injury they will work around the problem. Forget any myths you have heard about Crossfit, Joe, Alessandra and the rest of the coaching staff will more than ensure your safety! After being a member for 5 years, I am stronger, more confident, have more endurance and most importantly use the proper form when doing exercises. The most important part in addition to the fitness, is the family atmosphere, and friendships I have made for life! I encourage you to check it out TODAY! Don't forget Floyd the best coach, therapy dog and a way better greater than Wal-mart!

I'm not generally a fan of gyms, but I *love* training with Nina and the atmosphere at Yang's…read moreFitness is welcoming to both serious fitness fanatics and novices (like me). I rarely get the chance to take advantage of the classes (though I regularly attend tai chi classes on the martial arts side of the building), but the offerings are vast and my friends rave about them. Diana, Alex and staff are so warm and, together with the martial arts staff, have created a family of which my kids and I feel a part. Extra plus that parking is plentiful.

Yang's fitness is a small local gym. Diane offers a fitness kick-boxing class that I just LOVE…read more Every class offers something new and inventive. The stretches at the end are great and fellow participants are friendly. Down fall is that the classes are costly.

I have been a member for over two years and the results show. With diet and exercise, I am down 80…read morepounds. This gym is more than just a gym. I have learned how to work out, track my progress, and understand my macro needs. I feel comfortable now around weights and have pushed myself from 10-15 lbs at the beginning to 30-40 lbs dumb bells now. Turned me from a cardio bunny with many injuries to a weight lifting, boxing, and HIIT enthusiast. Great owner and love supporting a small business owner!

CKS training is a great place to work out. All the trainers are professional and also a lot of…read morefun. After only a couple of classes you feel like you're part of a community instead of just signing up for a gym membership. I highly recommend 5 stars.

This is a great place to get fit. It feels like you are working out with family and friends…read more The instructors will guide you through all the workout exercises. They can modify the exercises based on your ability and fitness level It got me off the boring cardio exercises and building some muscle and losing weight. I highly recommend this Crossflt box!

Great facility with knowledgeable instructors! I was a bit apprehensive about trying Crossfit…read morebecause I thought I had to be in great shape just to try it. I am certainly glad I was wrong about that, and after one workout I was hooked. The trainers are excellent at modifying moves for beginners or if you have any physical limitations. The team atmosphere and the workouts are like nothing I have ever experienced at any other gym. This place motivates you to get better and work harder every time you walk through the door, something that I wasn't getting at my regular gym. I would typically wander around doing a little of this and a little of that and convincing myself that it was better than nothing. I guess that would be true if I was in the shape that I want to be in, but I am not. At Crossfit the workouts are laid out for you and the atmosphere makes you push yourself to a level that you didn't even know you had. I know that after 6 weeks I feel stronger and leaner than I have in a very long time. If you really want to make a change in the way you look and feel, you should give it a try.

I started ladies kickboxing classes at Spero's about 4 months ago and since then my 2 kids, ages 8…read moreand 4, have started in the pups classes. I've noticed a dramatic difference in my athletic abilities and I can always count on the coaches to push me to my limits. They give great instruction and make suggestions according to my personal goals. When I started, I had no experience with boxing or kickboxing, now I am confident with my technique and I'm eager to learn more so I recently started jiujitsu and MMA training there as well. The coaches are friendly and no matter if you walk in knowing nothing or have some training already, you'll get an amazing workout and great results! My kids love the classes as well do I and my spouse.

Where to start. Being a 50+ year old woman, who hadn't had a hard work out in a long time and…read morereally wanting to get in better shape. I went in Feb of 2012 and took a free class. Dave worked us pretty hard. But it was such a good hard work out. I figured i better sign up for the next month then and there or I would probably find an excuse not to go back! LOL. The other women (i was clearly the oldest probably by about 15 years) were in various stages of getting in shape and there were some younger HS students as well. Every one of them made me feel welcome, there was no avoiding me because I was the oldest etc. In fact there was this particular exercise that we did and since I was the slowest i was still going to finish my 20 wall touches ( you had to do situps and then run and touch the wall so many times. ) I will NEVER forget how one of the youngest students and one of the 30 year old student , hopped down to the mat and finished them with me and pushed me on and the other students cheered. This isn't just martial arts at Spero's...;this is family. I went there for several months and only stopped when i got a new job with hours til 7 pm, but if I can move up my shift soon by a half hour, i will surely be back! Besides, I need more stripes! Yep I even earned a stripe or two! i also enjoyed going in the cage and working out and sparring! Boxing was my favorite part, the warm up jog my least favorite. When I needed to be pushed Dave knew it and the few things I wasn't able to do physically he knew I tried and that was all he would ask. If nothing else, see if he has any self defense classes coming up. We would do that on Saturdays and it was awesome!! Trust me, you will love this place. I have seen Daves kids classes and those kids have a blast and Dave has boundless energy and patience with them. I will say too that all the men that attend there are polite and eager to encourage everyone too. Its just a great vibe there. I miss all my fellow students and know that you haven't seen the last of me yet! xo

Lift is a great local gym with experienced trainers who truly care about your progress. The small,…read moreintimate classes mean you get personal attention, and the supportive, fun community makes it a place you actually look forward to going. Whether you're new to working out or looking to level up, a teen or retired, this gym creates an environment where everyone feels seen, supported, and challenged. By the way, my daughter and I have been with Emily (the owner) for 7+ years! Highly recommend!

I joined Crossfit Epping in January this year to lose body fat, gain strength and improve my…read moreoverall fitness. Through their structured classes, excellent coaching and fellow athletes, I am achieving these goals. I highly recommend Crossfit Epping to anyone wanting to make a positive change in their life.

After months of stalling I finally joined 1 September. The only thing I can say is that I wish I…read morehad joined much sooner. The coaches are top notch and the people who train here are incredible. I honestly was taken a back at first by the support everyone gives to one another during a workout. You obviously don't get this at your typical gym so it takes some getting used to but the results it produces are incredible. I would strongly recommend CFE to anyone looking to give it try. If you're dragging your feet, stop, and get after it. You won't regret it.