This is a great gym for people of all fitness levels. The facilities were impressive and the energy…read morewas always high. In addition to xfit workouts, they also do a strength and conditioning program and soft tissue work. What I really like about this box is that they had an introductory class for the movements and getting to know people. The coaches were knowledgable and very good at explaining the movements during this class. I thought this was a great way to minimize injury while working out. In summary, it's a great learning environment and great facility as well. It deserves the five star rating. The coaches are approachable for advice and definitely qualified. If you're looking to get a good CrossFit experience, check this place out.

First crossfit gym I've ever been to and loved it so much! Did the 6 week New You challenge and…read morebought a membership after that with a friend. Coaches are great! Make sure to ask for Terrance, Dakota, or Tyler. They're all super nice and approachable, which is exactly what you want when going to the gym!

I've done personal training at Phoenix in the past and they also have classes. I went to a barbell…read moreclass recently and had a lot of fun. The personal training sessions were useful for me because I started working out at home during the pandemic and wanted to make sure I was using proper form during strength exercises. It was cool to try out different equipment I normally wouldn't have access to at home, like the sled (I felt like a pro football player pushing that thing), barbells, boxes, rower machines, etc. I was also pushed to go a little harder than I might during my own home workouts, but never to a point where I felt like I might be injured. My personal trainer worked with me to modify any movements I needed, and listened to my preferences when it came to full body vs. upper/lower body workouts. Of course there were some exercises I didn't particularly love (*cough cough* wall ball slams), but the point is to be challenged because that's when growth happens! Sounds corny but it's true. The barbell class was super fun. It was a small group of six and we started with warmups and agility, then moved into different barbell exercises like deadlifts and shoulder presses. We ended with some core work and it was a great workout! I was definitely sweating but loved the supportive and fun atmosphere of the class. They also offer other group classes like yoga and have memberships or drop in rates. The facility is super clean and there's lots of parking. It's a woman-owned gym that feels very inclusive and welcoming.

Phoenix is awesome! The trainers are knowledgeable, kind and encouraging! I started training here…read morebecause I didn't know much about lifting at all, and wanted to learn in an environment that wasn't intimidating. I've learned SO much, and continue to be encouraged and guided on my journey to become stronger. I cannot recommend Phoenix enough :) ‍

Worked with Cody after some time overseas and was able to drop weight and tone up quickly. Flexible…read morewith timing and realistic about changes in lifestyle. Pushes me to great results!!

When you get a trainer/ Wellness coach you expect them to have your best interest at heart, that…read morewasn't the case at next level. At the beginning of my training with Cody (The owner) the inappropriateness of speaking on my relationship to the point where neither my boyfriend and i felt comfortable with me continuing to go there. As well as how uncomfortable he made me feel as he would complain about his girlfriend while she was sitting at the desk a few feet away when i never initiated or pursued conversations about his personal life. Asking if he could go out with me because he knows i have "hot friends" or doing a certain workout and me telling him it was "too tight' in reference to the machine, clearly. And him chuckling and saying "I bet." And that's one of many incidences. The level of unprofessional-ism with the owner Cody was unreal. When i told him i had found a new trainer to save money, instead of working with me he immediately started making rude remarks about my family/ financial situation. First comment, was about the vacation i had recently taken. Second comment, he told me "ask your daddy for some money i know he has it coming out of everywhere" Third comment, "how much is your rent even?" Asking in regards to why i couldn't continue to afford his training. Which personally i feel is beyond out of line in itself. As a trainer/ health coach i feel as if you should want the very best for your client.. and he was in fact the opposite only looking out for himself. If you do plan on training with Cody, do not put too much trust in him as a coach. He only cares about his pocket not actually giving you the attention and detailed exercise program and the support. Also be prepared for continuous condescending remarks in regards to his training and life. As well as the level of inappropriateness that he showed me as a women.

Great gym, great community. The leadership is top notch. I've trained in Gi for 3 years seasonally…read morenow at CGGR. I've been to many great gyms around the country, and these guys should be held in the highest regard.

My son is 5 and is brand new to jiu-jitsu. He loves the classes, loves the other kids and most of…read moreall loves the instructors. Completely mom approved! Some of my favorite things about this gym are the owners, Sarah is welcoming, helpful and generous. It's obvious she really cares about each kid and each member of the gym. It's just a very nice atmosphere and we are loving it. Highly recommended.

I have been training at Daniel Gracie (Grand Rapids) for a year and a half. I am a bit in the older…read moreside (50 yrs), but I was welcomed with open arms on my first class. Everyone is rad and chill. All the coaches are top notch and give personal tips and instruction on a regular basis. They take the extra time to help my progress. The brand new gym is huge and has everything a person could possibly want/need. The culture is definitely a bit more on the aggressive and end, but this IS a combat sport/martial art. The owner is tough, but he pushes me to be better. He doesn't tell me what I want to hear, but he speaks what needs to be said. He is honest with me regarding where I am and where I need to go in my training. If you are willing to learn, grow, and be stretched...this is the place for you! The first class is free. Come check us out!

Great people! Lots of personal attention. They treat…read moreeveryone like family, everyone helps one another.

This facility has you feeling like family. Very welcoming atmosphere, everyone is very helpful…read moretoward beginners. The instructors are patient, professional, and insightful. I was very nervous to take the leap and walk through the doors but it is one of the best decisions I have ever made! highly recommend!

Bryant has been my trainer over a year and he's amazing at what he does. In that time he helped me…read morelose over 60 pounds. I went to him because I just lost all motivation to go to the gym, so I figured if I hired some twice a week for a half-hour that could maybe get me back into it. That's not many hours but Bryant was totally fine training in the way that works best for me at the time. I started to get into it and slowly increased to lifting 5 sessions a week. Things went great until I tried pick up a boulder in my yard and partially tore my biceps tendon. Injuries happen and part of a trainers job is to adapt workouts for each person, so started to work legs twice a week and do cardio the other 3 days. It took maybe 3 months to work upper body again but we took our time because rushing injuries is not the way to go. From doing all the cardio and legs I started burning a lot calories and I lost 40 pounds in 60 months and actually had a 6 pack that I never thought I would see. I was very excited wanted to keep going but I needed a new goal, so we chose trying out bodybuilding for a month and see how much I can change. After the month I lost 1.5% fat by adding in eating clean, which I saw was essential. We decided I actually was on track to be respectable at the show so we started the prep. It's actually fun be trained by Bryant because he sometimes get more excited about my accomplishments than I do, which is pretty cool. The main reason I lost so much weight was from listening to all of his nutritional advice. Most of it I didn't totally understand at first but he knows what he's doing so I just did it. I'm a business owner and all I do all day is make decisions. When I train I like turn brain turn off and I just do as I'm told and I love it. Finally, I ended up doing the show and actually placed 1st, 3rd, 4th and 6th. We are thinking Bryant will be awarded "Best Trainer" from the whole show and I can't wait until the results come out. It's actually not too hard to get into shape when one is given the correct advice for nutrition and working out which is the opposite of what most people do which is listen to Instagram or TikTok morons that give terrible and sometimes dangerous advice.

I honestly cannot say enough good things about Bryant and his company. I came to him per the…read morerecommendation of a body builder friend of mine to honestly just be healthier. I wanted to lose weight, but in the right way. Our personal training sessions were awesome! He is very knowledgeable and passionate about the gym, body building, healthy but sustainable eating, and personal training. I hated the gym and hadn't been to one in 7-8 years...now, I have a membership and just renewed for another 6 months. I've noticed a lot of changes for the better and I owe it all to Bryant. If you wondering if this is for you...trust me...it is. 100% would recommend to anyone!

I have had 2 sessions with Craig Stassio and I'm not exaggerating when I say it has already changed…read moremy life. I have had chronic low back pain for the last 18 years and have seen multiple doctors, physical therapists, chiropractors, fascia body workers, mental health professionals of different styles, acupuncture, the list goes on. I've tried yoga, pilates, running, swimming, stretching, different strength training and none of it helped at all, in fact, most of them made my pain far worse. After hearing "nothing is wrong with you" by so many professionals I accepted that the pain may never get better. I discovered PRI and the more I learned the more I found similarities in my symptoms. Simio is a 2.5 hour drive from me but I am so incredibly grateful to have them and the drive is nothing compared to the results and pain relief they have provided me. I no longer have to use any pain medication, I can stand all day at work with little to no pain (where before I would be in near unbearable pain the entire time), I am virtually pain free at home. The best part is that with the reduction in pain, my mood has improved and my energy and space for others has vastly improved. I am so thankful, and I'm only on my second visit. I am so hopeful for the next steps and will update after I complete my therapy with Simio.

Craig has been the first person in years to help alleviate my chronic pain! He truly listens and…read moredevises a plan that helps me function in ever day life! He also continues to improve his education so he can help me! He goes above and beyond to help me in my journey! I'm so grateful my NUCCA chiropractor recommended him! I'm also grateful for the rest of the staff at Simio. They have always been very helpful when I call in! Definitely will recommend Simio to anyone!