I went in for just a couple classes to learn the basics of yoga and practice breathwork. The very…read morefirst class I took was way too advanced for a complete beginner such as myself. By the end of the class, I was sweating more than I ever had! The ambience was serene and the instructor played relaxing music to accompany. I then signed up for two classes that focused on form and the very basics. This instructor was very, very good about adapting to the pace of the class. As a former physical therapist, she helped me understand what each stretch should feel like. She also recommended I use blocks and supports, or do modified versions of stretches. This helped me not put pressure on myself. I decided to discontinue classes, but if I were to go anywhere for yoga, it would be here!

Dawn is an excellent instructor, she adapts to the level of her students and can teach anyone from…read morebeginners to experienced yogis with a genuine interest in bringing them to the next level. She provides challenges and assistance in a caring and knowledgeable way and is intuitive in her teaching! Excellent experience with Heart and Light Yoga!

By far the cleanest studio that I have ever been to- especially for hot yoga where you need to…read moreconcentrate on other things, like breathing and feeling comfortable. Hygiene is not a question here. They clean after every single class. And they even frequently clean their blocks!! Variation.I love Kelly and Amanda. I have tried out many of the teachers but I was continually impressed by how much homework they put in to changing up every week completely. Every class is challenging, different and energetic. Music. Is great. I have practiced in silence, to reggae (which is super fun), and to folk music (yawn) and you guys always put on a good and invigorating collection of music without overplaying any 1 song. I know that must take a lot of your time researching and compiling, so thank you for the effort. It shows. Lavender towels always at the end. Some studios don't have them. Some instructors forget to bring them out. But never with you guys...My god why else would I work so hard?

SY is a revelation. Wonderful teachers, great classes for all levels (even beginner me), lots of…read moretimes to choose from, and excellent facilities. Starting yoga at age 58 was a bit scary given my poor flexibility, but the experience has been peaceful and joyful at the same time. Thank you to all the friendly and talented teachers whose patience and encouragement have brought me this far.

This is an amazing studio with fantastic instructors! It is clean and everyone is kind and it is a…read morepositive environment.

My favorite hot yoga studio! Really well priced and Great variety of classes and times and…read moredifferent instruction types. I personally love the heated flows for a good workout. I like that they have showers and locker rooms as well.

Simply the best! Better than all the rest! Misty makes everyone feel right at home here. Yoga flows…read moreat Yoga House have become a staple in my routine, and I'm so grateful for it. I've gained noticeable strength, and the regular practice has helped me heal on many levels, but especially in terms of the chronic pain I was experiencing.

Misty is such a fantastic teacher and creates a warm space for practicing yoga, which has so many…read moreapplicable aspects to living life. Because of my yoga practice, I feel stronger - physically, mentally, and spiritually. This journey into yoga started as a means to get into better physical shape, but it has blossomed into so much more.

Fun with pups and yoga! What more can you want? This place is friendly, accepting of all people and…read morepuppers. They help dogs get adopted while you do yoga. They also have aerial silks and hammock yoga which is super relaxing and unique.

I attended my first yoga class here and I am OBSESSED. Where do I start?…read more This space is so perfectly decorated and there was so much eye-catching decor when I first walked in. There is a studio DOGGO named Mr. Bud and he loves to join in on the classes! I took a vinyasa flow with the owner, Alex. She was so encouraging the whole class and gave a lot of options so you could choose your own challenges. During the cool down stretch they turn off the big light and have color changing strips on the ceiling, which made such a relaxing environment. They even passed out cooled rags to put on your face or neck during the savasana. I felt amazing after this class! They also offer aerial yoga, which I definitely have to go back and try! Besides such a great experience, I did just want to also highlight that they are super active in supporting and helping local animal shelters and rescues. In fact, they offer yoga classes with adoptable dogs! Definitely go check them out! +The parking was also easy, spacious, and free!

***CLOSED*** From…read moretheir website: Thank you Nashville for 20 GREAT YEARS of building a loving & healthy CommUnity! One2Yoga is no longer operating as a studio. Jan is now involved in presenting Yoga Therapy trainings and workshops, and is currently scheduling private Therapy Sessions for the months of October thru December. For inquiries, call 615-884-9021 or email: one2yoga@comcast.net

one2yoga offers beginners to advanced and therapy yoga classes seven days a week. The place has a…read moregreat ambience and all of the teachers are fantastic and have there own unique teaching style. Jan is the owner and has been teaching for over 12 years. She is a wonderful teacher of yoga and has a great gift at encouraging people to listen to and trust their bodies and live a loving and healthy lifestyle. She's built a beautiful community of yogis here. Brent has been practicing for 10 years and is what every yogi aspires to be. Keri is very loving and nurturing in her practice. There's an amazing tea, soap and essential oils shop in the front called Aeromagregory. They have a large variety of products including stones, witchy like things and the best smelling candles (all made by Gregory himself). The prices are great! They also offer massages and loads of classes on healthy living (raw food cooking classes, meditation classes, healing classes and much more). It's possibly the best kept secret in the Donelson area.

Unfortunately majority of the machines were always broken. The row machine was literally gushing…read moreout water once I started my work out. It looked as if it had been duck taped prior to. Fast forward to me cancelling membership I was given the run around for days and the process was made much harder than it needed to be. I would not recommend this location nor the owner of this location as even another location mentioned it should have been easier.

The machines are broken!! Why pay $60 a month for broken machines? Terrible. Love the concept,…read moreterrible management.how do I give a negative star.

Love the vibes here. Great service and atmosphere. Crystals, yoga, and so much more. It's…read moredefinitely worth your time to visit.

Savannah was attentive and knowledgeable and is more concerned with helping guests find what they…read moreneed as opposed to giving you the hard sell. This is an approach that fosters trust and a long lasting relationship which is always the better route. They have a lovely selection of crystals and she helped me select a Selenite orb that I adore and a beautiful Ocean Jasper unicorn for a friend's birthday. This place also does reiki and has a beautiful yoga studio. I'll definitely be returning for more stones, and maybe even a reiki session or two!

Beware of unauthorized charges! I purchased a 3 month membership to this barre studio. I chose this…read moreperiod of time because I knew I'd be moving soon. They charged me for a 4th month without my consent. When I contacted them for a refund (via phone, email, and social media) they waited TEN days to respond and then didn't honor my request for a refund. They claimed they sent me an email in May saying that my membership would automatically renew unless I contacted them and requested otherwise. I had zero email communication from their studio stating this bizarre policy. Also, what is the point of selecting a 3 month membership if it will continue auto renewing forever? I had to contact my credit card company and they've filed a claim against them. Although I enjoyed the workouts, I can't recommend a fitness center with unethical business practices.

Finally, I've found my yoga studio! After trying out many classes all over the area, Southern Barre…read moreintroduced me to their Yoga Flow practice. Their specialty is Barre, yet I've attended many specialty classes such as Tap N Power and Barre Boot Camp. However, Yoga Flow is my definite favorite by far. Calli's classes are challenging, yet comforting, and she always pushes us to try just a bit more and strive for constant improvement. You'll love her spirit and care for her classmates, which is why I keep coming back. Tip: they usually run summer month long specials for educators and flexible class packages for everyone.

They keep all of their equipment clean. Tons of different classes that cater to everyone. Been…read moregoing for 6 months now and I love it.

The sign-up process was excellent. Very helpful staff and plenty of amenities - inside and outdoors.read more