I came to see Dr. Justin for hip and low back pain after a sudden episode left me limping and…read morestruggling to walk. The severe pain lasted for about two weeks and made it difficult to sleep, stand, and manage normal everyday activities. I stopped running three times a week to rest my hip but the pain persisted into the 6 month mark. I was frustrated and unsure of what was causing it or what I should do. During my physical therapy evaluation, Dr. Justin took the time to understand what was happening and identified the issues contributing to my pain. He developed a personalized treatment plan with exercises specifically designed for my needs. Within just a few days, I began to notice improvement. Over the next several months, he continued to adjust my treatment as I progressed, focusing not only on relieving my pain but also on building strength and addressing the underlying problems. The combination of physical therapy and small-group strength training has made an incredible difference! I feel stronger and more confident in my body than I have in years. Recently, I traveled and walked nearly 10 miles a day for six days in a row--without pain and, just as importantly, without the fear that my body might give out on me. I highly recommend Dr. Justin to anyone dealing with pain who wants more than a temporary fix. I especially recommend him to adults over 50 who want to become stronger, stay active, and learn how to exercise safely with knowledgeable, personalized guidance.

Being in the food business and dealing with heavy lifting, I somehow damaged my right shoulder and…read morehad been dealing with debilitating pain for over 3 months. Tried just about everything to make it better, but nothing seemed to work. When I saw that Dr. Justin was hosting a shoulder workshop, I decided to attend. The workshop was extremely informative, and it gave me enough confidence to schedule an evaluation with him. From the first few minutes of our physical therapy session, I felt like Dr. Justin was truly listening to me and understood what I was going through. He quickly identified the source of my pain, made an adjustment that reduced my shoulder pain by about 80%, and believed it was muscular related which was a relief. I was amazed. Have gone to PT through my insurance for other issues in the past, and they did not have the knowledge that he has and I did not have a quick recovery with them. He also gave me customized exercises that were tailored specifically to my situation, and I left the session already feeling better. I have been doing the homework exercises since the session and after just one week of consistently doing the exercises, my shoulder pain was completely gone. It had been stiff, was clicking when I moved it, and couldn't move it horizontally. For the first time in months, I feel confident working in my food related work and exercising without pain. I highly recommend Dr. Justin to anyone over 50 dealing with shoulder pain who wants answers, a personalized plan, and real results.

Debbie is an excellent trainer! She is full of energy and information. She's been in the business…read morelong enough to know what works and why. She pushes you to what you think is your limit and gets you beyond. She's positive and truly motivating. Her heart is in it and cares for her clients.

From the owner: With Ten years of professional experience, Debbie specializes in Nutrition Counseling and Weight…read moreloss management. Debbie is nationally certified by ACE, (American Council on Exercise) and NASM (National Association of Sports Medicine, she is also CPR certified has been a Fitness Professional since 1998.. Debbie has competed in numerous Fitness Competitions Placing 1st in Miss Orange County Figure 2002 qualifying her for Nationals. Debbie feels that Fitness is the cornerstone to overall Health and Wellness and that getting fit is the first step to a healthy lifestyle. Debbie is passionate about changing people's lives and mentoring her clients to surpass their physical and mental boundaries by educating others about the most fundamental applications of exercise & proper balanced nutritional planning. As your trainer, she will take your health and wellness personally, working alongside you to help achieve ALL of your fitness goals. With your determination her dedication, you can make

Cayden of Riley Fitness is a MASTER of his trade. He has taken me from a couch potato to a gym rat…read morewith proven results. I have only been training with Cayden for a little over a year and in this time frame he has change my mindset of fitness and body building. I am by no means a competition body builder. I am just a regular guy whom wants to look good for my girl and feel good about my body. Cayden helped me achieve that and more. I now want to be in the gym and keep up the body that Cayden has helped me to develop. I realize from working with Cayden that training hard and dedicating yourself and time to the workouts produces results. Cayden of Riley Fitness is a class act and a master of his trade.

Coach Riley is exactly what I needed to help reach my fitness goals! I always had a rough idea of…read morehow I needed to workout and what to eat but could never get passed certain plateaus. He helped me put together a solid meal plan as well as show me how I should be working out and with what intensity! Every time I leave a session with him I feel like I'm one step closer to chiseling the figure I want! Would highly recommend to anybody who wants to get on the right path to reaching their goals!

I have been training there for several years with my personal trainer Joey Rodriguez. It is a…read moregreat experience with the best equipment There are many regulars who work out at the same time for a most enjoyable experience.

I have been going to Kings Fitness since 2003. Kamron King, the owner has helped me throughout the…read moreyears, he has given me great workout advise and helped me stay consistent with my fitness goals. Kamron takes care of his members and takes the time to greet you if you are at the gym, he makes sure everything is up to par with member expectations and keeps you motivated to work out. I would recommend this fitness and training facility to anyone looking for a comfortable place to reach your training and fitness goals. They have indoor and outdoor workout spaces as well.

In all my years of going to the different gyms from LA fitness to 24 hours - I have to say Fit Gym…read more is best gym I have ever attended The people are super nice , the trainers are spot on helping people get in shape and near , Staters Brothers, Starbucks and some restaurants that's the perfect place to work out do some of your groceries grab a coffee and grab some Sushi.

I hired Ryan at Fit Gym and have had a really great experience. He is incredibly knowledgeable and…read moreexperienced, and I really appreciated how he tailored my workouts to accommodate my medical and physical limitations. Overall, he's a great trainer and I highly recommend him!

Wife has been coming to Pure Living Fitness for awhile and is hooked. Chris and his trainers are…read moreall motivating and knowledgeable. They take into account if you have an injury and adjust your workout accordingly, all the while encouraging you to get the best results. Wife said it's a fun atmosphere and she has "found her happy place." Our three adult kids also enjoy Pure Living Fitness, because Chris and his instructors train all different fitness levels, so everyone is getting a great workout, geared to your specific need. College son especially loves getting a few workouts in whenever home from school!

THE BEST trainers and fitness experience and I highly recommend Pure Living Fitness!!…read more I'm a 31 year old busy professional struggling to get to the gym. I was at a point where I needed professional help reaching my fitness goals. I chose Pure Living Fitness because of the wonderful reviews on yelp and the personal training offered here was well priced and offered a more personal experience than nearby gyms I compared. I signed up for a package of personal training with Chris Garcia and it was totally worth it! Chris was so confident he could help me reach my goals and since I had been struggling on my own for so long it was really nice to know someone was going to help me make it. After the first week of training I was hooked. I went for 30 min 2x per week which was perfect for my super busy schedule. I started seeing results within 2 weeks and by the end of my package my face was thinner, my clothes felt looser, and my body was super toned. I am so happy with my results and I can't wait to start another package with Chris. My husband is now signed up for the fitness classes and he is hooked. The fitness classes feel more private and everyone is super friendly. I am so glad I found this place and encourage you to try it out. Support your local businesses! :)

I have been going to CrossFit Glendora for 2 years. The coaches are very knowledgeable and help…read morewith correct technique. The people are friendly and make you feel welcome. It is a family environment. I truly have enjoyed the last 2 years coming to CrossFit Glendora. You can be competitive if that is your desire, but you can also scale any of the workouts. Happy to have found this community in Glendora!

I started at this gym and left due to injuries.. They were in the middle of staff changes…read more(coaching) and scaling the workouts was non-existent. I'm still rehabbing my rotator cuffs.

I finally found a workout routine that I love and look forward too! After having two kids, it was…read moretime to start taking care of myself, and I started with some private classes to learn the basics. I've moved on to group classes and they are also amazing! I've taken classes with Sara, McKenna, and Christine - they are all wonderful teachers and super encouraging! If you're considering trying a new workout or looking for a great Pilates studio, this is the place.

In the trios, you get private attention and individual instruction tailored to you. Christine also…read moreguides you on the challenges of the classic reformers which heighten your understanding of the Art of Pilates that Joe crafted so well to enhance our bodies and build their ultimate strength. I thoroughly enjoyed it and look forward to my next one.

Kevin is very knowledgeable. He offers personal and group training as well as personalized meal…read moreplans! He's very personable and listens!

Kevin has changed my life for the better!!! From day one, Kevin took the time to understand my…read moregoals and my fitness levels and my limitations.. He makes flexible workouts that challenge and motivate me weekly. Also, his expertise on nutrition dieting have really taken me a long way in this short journey training with him. My training experience are so enjoyable and rewarding. You won't regret it. These results and reviews speak for themselves.

I can't say enough good things about Bryan. He is very knowledgeable and supportive! Every workout…read morehas a purpose outside of burning calories -- I have built strength, improved mobility, and gained confidence. You just work closer to becoming the best version of yourself. So, I HIGHLY recommend training with Bryan! :)

Brian has been the best decision I ever made ! He's very patient and knowledgeable about helping…read moreme get better and stronger one step at a time. I don't have the words to express what a great experience it's been having him help me. I'm so thankful for him and his help! 10 out of 10 and a SOLID 10!!!