Heather is a committed and compassionate Massage Therapist and draws on a wealth of knowledge…read moregleaning from yoga, personal training and lots of other modalities that peak her interests. Heather is always learning something new - which makes her a terrific resource and a creative problem-solver when it comes to aches and pains. Her studio is terrifically cool and you'll enjoy the calm atmosphere. Take it from me - I'm not just a client, I'm an RMT, too!

My body gets really, really excited when I take it for a massage treatment with Heather!…read more She relieves my body's tender spots while also educating me about ways to take care of myself. Heather is a not only an incredible Registered Massage Therapist, but also blends in other healing modalities with her treatments. Acupuncture, Reiki and Craniosacral techniques form part of her arsenal of healing modalities. I love knowing that she is calling in on her experience and vast skill set when working with me to guide her towards offering a customized treatment. Her personality, skills and space team up to offer a soothing yet invigorating experience. Visit Heather, you'll be glad you did!

Since the moment I first met Steffi Black I was taken by her radiance. An effervescent spirit with…read morea deep devotion to kindness, she had this way about her. Being in her presence felt like being under the milky way - soft, expansive, and overflowing with light. So when I had the chance to begin attending her Qigong classes, I was in! No matter what my energy levels are, I always benefit from showing up to class for what I call my weekly "light bath." Steffi's tinkling spirit and sweet-sounding voice always speaks to me in her transmission of mellifluous light. I highly recommend the work of this nurturing being who gives her deep gifts with passion and grace.

Great Coach!…read more Honestly, Steffi helped me more than I could have imagined. I can't speak highly enough of the positive impact she's had on my life. She is warm, patient, compassionate and kind. She is full of great energy and she truly motivates people with her kindness talks. She has help me tremendously to make sustainable changes in areas I have felt stuck in for a long time. I highly recommend Steffi to anyone looking for a little inspiration, direction, or clarity in their lives. She has given me valuable tools that I will continue to use in my everyday life to fulfill my true potential. She is truly invested in her work and really cares about her clients!

Trove, located along Adelaide near Spadina, offers a variety of services and products that support…read moreone's own well-being. Taking over the old space which housed Hoame (the meditation studio), Trove offers a luxurious retreat away from the busy city life as soon as you step into the newly renovated beautiful space. Trove offers a variety of practitioner led services (massage therapies, reiki, naturopathy, osteopathy, holistic nutrition, coaching, psychotherapy, hypnotherapy), solo journeys (salt cave, lymphatic compression, sauna/cold plunge, red light therapy), classes (meditation, sound baths, etc.), and IV and vitamin boosts. I decided to purchase an intro credit pack from Trove as soon as I heard they were opening. I decided to take a morning meditation class this week during their first week of opening. Upon entering the space, you feel a sense of calmness and luxury. IYou are greeted by staff who check you in and then show you the space and guide you to the lockers/washroom area. Each locker is equipped with a robe and slippers for you to wear (no outdoor shoes are allowed inside). The common seating area is free to enjoy before and after your classes/treatment as well where there is tea/water for you to enjoy. To my surprise, I was the only person in the morning meditation class. This was a nice bonus as it was pretty much like a private session with the instructor. The meditation room is complete with all the props you need for your practice. The 55 min meditation class flew by and I felt a sense of calmness, peace, and renewed energy after my practice. I decided to enjoy the space where I had some tea while sitting in the common area, looking at the fire centrepiece they had in the middle of the room. As I opened the door to leave Trove, I was hit with the busy sounds and sights of Toronto. This made me want to turn right back around to retreat back into the calmness and serenity of the space created at Trove. Overall, Trove is a beautiful space that provides a variety of services and products to improve your well-being. I definitely would like to try the sauna and cold plunge next time as well as book some salt caves sessions. The massage services also sound great. Will definitely be back for more!

Infrared sauna and cold plunge were excellent. Enjoyed the space. However, the massage was not at…read moreall what I asked for. I asked for deep tissue and she did Swedish with some shiatsu. Left feeling no better and with hair full of oil. They offer massage at a premium price and didn't deliver. Expressed my concerns at the front desk and was met with a neutral response and most certainly no apology or attempt to make it right. While I would use the room again I will pass on the bodywork.

Amazing service. She really made the experience amazing as well as relieved all the muscle pains…read moreand tension that I was dealing with. I can't wait to go for another session. Highly recommended to go here.

I've been going to see Jennifer for years now and she's honestly the best. Not only is she great at…read moremassage and pain therapy but she has also done fascial abrasion on me. I have poor movement and blood circulation and this helped emensely. If there were more stars to give - I would!

I came here for their restorative yoga class, and let me tell you, all your stress will melt away…read more Doing this class is like getting a great massage. The studio is very welcoming and the atmosphere is relaxing. It's a great place to melt your cares away!

The Hubster and I came here because we were looking for something active to do together one evening…read morethat wasn't too far from home. We came here and I instantly loved the relaxed and warm vibe of the place. I often find yoga studios to be a bit snobby and/or obnoxiously spiritual. This is a yoga place for me. The instructors are relaxed and welcoming and the other students range across all ages and ethnicities. The practice rooms are large, and one has a mirror on the wall so you can see how terribly you're doing (if you're me). Both rooms have blocks, straps, blankets, bolsters and cleaning kits that are free for everyone to use. The instructors make sure to give alternative poses for the newbies or otherwise inflexible. There's also a big sitting room area with low lighting where you can enjoy complimentary filtered water or tea before and after class. The change rooms are spacious with shower facilities and a really nice lavender hand soap. I finished out my unlimited intro month (SO WORTH IT at $40!!) and have purchased a 20-class pass. I can't recommend this place enough!

Shout out to Anna, 5 STARS is not enough !!! I call her "Massage Therapist Angel", and that says…read moreit all !! I guarantee from my own experience , you will feel relax, invigorated and feeling really really good once the therapy is done, not only she does a very excellent and amazing job, she cares about your well being, very professional and respectful. I am hooked !!! May God give you more strength to help more people in need !! I am forever thankful, grateful and appreciates you !!! HEARTS!!!

I have been practice yoga on and off for the past 4 years, and I am by no means great at it or an…read moreexpert, but I do really enjoy it. My friend and I decided to check it out primarily for Sabina. We had attended a few of her classes when she taught at other studios. The studio space is really great. Large and open rooms, a mens and ladies change room fully equipped with showers as well. There's tea and water for clients awaiting their class. You don't feel crowded in the space, and you can tell they've taken care to make it a relaxing environment. The hot yoga room was a comfortable heat and not unbearable like it can be at other places. What I love about Sabina as an instructor is that she doesn't rush you! Other studios that I have been to, are more focused on doing a routine within an hour, Sabina is more focused on your poses and you doing them correctly. She corrects as she goes along and will rather spend time on a particular pose to ensure that you are able to do it rather then move on to the next. At the end of our class, my friend summed up our experience as such "I feel like I got a massage". And she's right! You leave a class sitting up straighter and feeling relaxed and refreshed!

I had been with this yoga studio for sometime, here are some good part of this studio…read more* Plenty classes to fit in busy schedule, open on all the holidays as well * There are some good instructors, Lynne, Jennifer, Laura and Dustin are knowledgeable and helpful *It is very clean and full with equipment *Plenty parking in the back easy access. Few downsides: *There are limited heated classes, even during the hot class they keep the fan on, if you are hot yoga lover like me, you might find it pretty off. (Even the hot class temperature is lower than most of hot yoga studio) *There are loud noise in the waiting area, very interrupt the class, I have mention many times to owner, it does NOT get have any improvement for long period time *Cell phone is allow in the classroom, even though they do have notice on the door, but seams out of control, people checking the messages, and one time someone picked up a phone call during the class. * I would say half the classes have good instructors, and other half are not so much.