I highly recommend Kerry and her practice. Kerry counseled me through a very difficult divorce. By…read moreusing her mindfulness techniques combined with yoga and her ability to listen and counsel with compassion, and wisdom, I not only got through my divorce, but found greater happiness and a renewed zest for life. In addition to counseling, she is an amazing yoga teacher. Due to injuries, I had some physical limitations. Kerry always provided accommodations for me, and provided much instruction and explanation as I was brand new to yoga.

From the owner: Reset Brain and Body is an integrative mental health care practice in Plymouth, MI. We offer…read moreindividual counseling, yoga therapy and groups for tweens, teens and adults. We specialize in treating anxiety, depression, insomnia, stress and chronic pain through a fresh, integrated approach. We utilize the science supported practices of mindfulness, meditation, creative expression and yoga alongside modern psychology. Our mission is smash the stigma of seeking mental health care by creating a community space where it's okay to share emotions, where yoga is more than fancy poses and where slowing down is celebrated. We offer complimentary phone consultations prior to booking any service.

I went here to get my 3rd Reiki energy adjustment along with a crystal bowl sound bath. I have had…read morethose but separate. The sound bath of 15 minutes started the session and 45 minutes of Reiki finish the session. Total cost of the session was $80 plus I left a nice tip. Very professional from the ease to setup the appointment on line and only had to pay a $25 deposit to hold the appointment. Alex did a pre session interview taking notes about why I was there and what I hope to get from it. I had read that if your energy was very out, it is better to have 3 sessions of reiki in 6 weeks. I used 3 different therapists for this. After the session, he had a written form of what he found, what he did, and the outcome. Besides the chakras, he also diid a look at the rest of the body. He texted me a picture of the sheet the next day. He was very understanding about the fact my late soulmate is very protective of me and needed to be asked for me to have any hands. Alex could even see EBS. I plan to keep my energy more inline since I have been fighting leg pain and weakness which has improved. I plan to do that quarterly so I do plan to return.

From the owner: Looking for reiki, card reading, or sound healing in the Plymouth/Canton Area? Book a session today!read more

A very friendly and welcoming studio. I love the infrared heat in the classes and that they offer…read moreinfrared sauna sessions too!

I have been coming to Plymouth Yoga Room for around three years. I started going for the physical…read morework out, and I keep going because the instructors and members challenge me in other ways, too. Though I don't talk to many people while there, I feel welcome and part of the community. I appreciate the variety in approaches of the instructors, and I appreciate seeing the wide range of people who attend classes. The facility is very clean and inviting. Inside the studios, the wood floors make the light soft and warm. The heat panels make entering the studios feel like an escape - especially in winter. With regard to the instruction, I feel most challenged in classes led by Polly and Mary. Polly steadily directs corrections and modifications that lead to better posture for safe and healthy workouts. Though I attend a fair amount of classes and maybe shouldn't need those reminders, I appreciate and miss them with most of the other instructors. Polly also teaches a lot of classes (in Northville, too), so if consistency of instruction is important, you'll have lots of options. Mary's voice makes me think she's going to go easy, yet I always come out of her classes thankful for how great of a workout I've gotten. Something about her style and approach to flow sends my mind the message that what she's asking isn't hard, and then moments later my thighs are burning or my abs are crying. I have also attended ashtanga and yin classes at Plymouth Yoga Room. I like the collective, habitual practice of ashtanga and the slower-paced, super stretching of yin. Kendall, at the front desk, is an angel. She seems to know everyone's name, and she sees people. The amount of energy and skill required to do so - given the number and variety of people that come through - is admirable. From time-to-time, classes are too full for me. Being a member of the studio is a significant investment. I want the owners to make money, and I want the instructors and staff to be well-paid. I don't want to run into someone else's body during class. Yes, I understand that those ideas can come into conflict, so when it bothers me, I work hard to let it go. If PYR were a lesser service in any other regard, I would not. Outside of the regularly scheduled classes, PYR sometimes offers workshops that dig into postures (standing, sitting, etc), types of yoga (yin), or meditation. I have enjoyed all of the ones I've attended and find the additional cost reasonable for the level of instruction. I would love more frequent, deeper meditation sessions. Plymouth Yoga Room is probably not for everyone. It provides a high level of fitness and instruction for those it serves.

When I first started this program, I thought it was amazing. Yes, I felt better physically and…read morementally, lost more than 20 pounds and was an avid believer. If you need a kick-start and really want to learn healthy lifestyle choices - this program is fantastic. My only criticism is around the follow-up and aftercare program. Less than a year later, I am off the program and struggling to 'reset' and regain my footing. I reached out a few times to them to ask for help. They provide a few choices - continue in the after care program after you complete the first portion of the program, or book an appointment and see their nutritionist. I paid to see the nutritionist who really encouraged me to try new recipes, which was not exactly what I needed at the time. The key takeaway for me is that there is no magic bullet. Although I learned a lot, the real work and lifestyle change is really just up to me. Additional pluses? The staff and doctors are great - especially while you are in the program and an active patient. The facility is nice and the programs they do (yoga, meditation, food shopping) are informative and fun. Once you are member, there is a very active Facebook group - a very helpful and supportive group!

I've been a member for 4yrs. When I first went to see Dr Shields I was a mess, overweight, high…read morecholesterol, high inflammation etc. After 3 months care I had turned a corner, my blood work was amazing, nowhere in the danger zone. 4 years on and I'm healthy than I've ever been. These people go out of their way every day. Dr Simmons has helped me through a lot of tough times. Please don't think about going, just make that appointment and you won't be disappointed!!

I participated fully in the eight week MBSR sessions guided by Brenda Lindsay. This was my first…read moreexperience in MBSR. I was a bit hesitant but my MD encouraged me to use MBSR to help alleviate some persistent pain issues I've experienced for years. Rather than medication, a mindful approach may help make me feel better. I finished the class in March and here it is in May and my life has changed for the better. MBSR can't accomplish miracles but it has given me a beautiful approach to enjoy life, alleviate issues, and look at pain, people, and the need to be "busy and productive" in a different way. Brenda is a warm, sensitive, thoughtful, and practiced person with a gentle approach to leading you through the eight weeks of MBSR. If you experience stress, stuck in a rat race, pain, or other difficulties this may also help you. Brenda will help without any pressure or push. It's all good. Try for yourself...MBSR is a massive redirect to leading your life.

Brenda does an outstanding job teaching the tenets of mindfulness and meditation in a clear way…read morethat makes them easy to implement. She truly practices what she preaches and is a very effective communicator. Highly recommend her courses!

Devon worked with my 14 year old who struggled with anxiety. We have seen so many positive changes…read moresince she meet with Devon. My daughter now enjoys others company and try's new things that were stressful to her prior to working with Devon. She is able to regroup in stressful situations without completely breaking down. She Said Devon was easy to talk to and felt comfortable with her. This has truly been a positive experience.

I loved working with Devon as well as the results I achieved after only two sessions. I was able to…read moreget my tummy issues under control with individualized tools she taught me to minimize my stress level. It also gave me relief from the chronic tension I carry in my upper back and shoulders. I have had these issues for over 45 years and hypnotherapy works so well! With her help, it was easy to retrain the way my body reacts to anxiety. I can now easily apply these tools in any stressful situation. I wish I had known about hypnotherapy sooner, as now I'm in control of my body and my tummy issues have vastly improved. My daughter was a client of Devon's early last year with the same amazing results. Devon is very professional and highly skilled. She is an amazing hypnotherapist with a very calming presence. She makes you so comfortable each session and provides you with specific tools you can easily use to give you the peace desired by your mind and body. I felt so completely relaxed after each session, and I was always in total control of my mind (for anyone concerned thinking they have to be hypnotized). Devon will help you change your life for the better!

I have gotten Reiki healings as needed for close to 10 years. Last year, I felt in need of a…read morecleanse and I'm so glad to have found Claire at ASHA. She has the gift. As she's working, I can feel energy shifting and I can get into a wonderful relaxed state of just being and not thinking. For someone who lives in their head all the time, it's a delightful feeling. You have the choice to have her say what's she's sensing or not but I love to hear what's she's sensing, as it's so accurate and to me, it helps me change to terms with my feelings or know what to focus on in the coming weeks. The best part is, after every cleanse, I feel lighter and more connected, even after some very heavy work that may bring up an array of emotions: when I leave, I feel like the sun is shining brighter and all my favorite songs are on the radio. And that feeling stays with me for several days to weeks after. The three session pack is a great deal for the amount of healing you get and it's very flexible: you could use these monthly, bi-monthly, quarterly, etc depending on your needs. I'm putting Reiki healing with Claire up there with getting massages or seeing a chiropractor: go when you need it but also when you don't to prevent needing it.

It's rare to come across a space that truly honors the human experience--raw, imperfect,…read morebeautiful--and rarer still to find a guide who walks beside you with genuine presence and integrity. That has been my experience working with Donna over the past couple of years through Ascension School of Healing Arts. I didn't come into this work lightly. I was seeking something that would help me make sense of myself, my patterns, my wounds, and my potential. What I found was not just support, but a path: one that challenged me, held me accountable, and helped me remember my own strength. She helps you reclaim parts of yourself you didn't even know were missing. I've witnessed so many moments of transformation--not just in myself, but in others who have walked this path with me. There's no hierarchy in the space she creates. It's collaborative. Empowering. Human. She helps me understand my pain and transform it, understand it, integrate it, and move through it with intention. When I've brought ideas, projects, and personal milestones to her, I've felt celebrated, seen, and heard. She truly has a deep commitment to helping others rise in their own light.