I had another great Vinyasa Flow class with Stevie this morning. The more I attend classes the better my body and mind feels. I'm finding that the hot yoga sessions are a great compliment to heavy weight training and any other full contact sport ( wrestling jujitsu ). I recover faster , I'm more responsive, and I always feel loose. Lotus studio is one of the best ones I've ever attended. Clean, affordable, and they offer amenities that many studios do not provide (fresh fruit, filtered cold water, cold beverages, recovery snacks)
Thank you for another great experience and keeping me wanting to come back for more.
Namaste read more