I have never done crossfit before, but recently my cousin convinced me to join her on our trip to…read moreKey Largo. I'll admit, I was so scared to try it. Even though I work out often, I had this idea in my head that crossfit was unapproachable as a workout. Boy was I wrong. Aly the coach was so welcoming and helpful. She put me at ease with certain movements I hadn't tried and really kept me in check with my form. The workout itself was challenging, but I liked that you could go at your own pace. The folks at the gym were also super nice and motivating. The drop in class here is just $15 so if you want to get a sweat in before a boat day, I recommend this spot!

This review is for the GYM part only, NOT the crossfit side. Let me say first, you're better off…read moregoing to homestead than here. You're paying only for the gym to be open 24/7 thats it, other than that this facility should be free. Machines are constantly broken, decaying dumbbells, and the worst variety of gym equipment l'ver ever seen. You are paying 50 dollars a month for this place, that to me is ludicrous. I would never recommend coming here to anyone; you're better off training in the jungle with wood.

The best of the best really. I have gone to other places before but this one takes the cake. The…read moreinstructors Nick and Jake teach well. There is good supplies and great classes. If you want to go to boxing I deeply recommend this. 10/10

This is the best boxing gym I've been to. I started up about late November and I'm already on track…read moreto get my first amateur bout. Jake is one hell of a coach. He pushes you & teaches thoroughly on the fundamentals. Ive excelled physically and mentally after training at Wolfpack I can see the others doing just the same. Thank you Jake

Ok so it's a gym that provide drop in daily fee and $15 for a whole day to me is so worth it! I…read moreneed to unleash energy most days and this was heaven! No frills but services it purpose!

If you are looking for a gym with killer workouts and friendly people, this is the gym for you! I…read morestayed in Islamorada for 3 weeks and I Am Crossfit Upper Keys quickly became a highlight of my time there! The owner Hal is so kind, encouraging, and helpful! He worked with me to improve my form and pushed me to my limits. There are a range of skill levels, so don't be intimidated by the term "crossfit". Could not recommend more!!

Thanks to Box Iq for teaching me Boxing and discipline, amazing place, staff is always smiling and…read morevery helpful. Thanks coach Eli for helping me get rid of old injuries and for making me more athletic. BoxIQ is an amazing place I definitely recommend it for anyone that's looking to lose weight, get stronger, faster, flexible, and more disciplined.

Box IQ has a place for everyone. It's a great mix of people coming together with a goal: fitness…read more Wether you're into boxing or not or want to try a group class...everything is dope and you will legitimately learn a lot. You can also do 1:1 training. Ely is the best and makes you very comfortable. There are other coaches you can work with as well. I love the environment they've created at BOX IQ. It's a great community to be apart of. The workouts are intense but have taught me so much and grown my physical and mental strength. The motto is focus, balance, control; and you will truly start practicing those words in your everyday routine. Highly recommend.

I've been following Boxing closely for the last 2-3 years and trained on my own (only…read moreconditioning/weightlifting) for the last 5+ since I consider myself a hard-worker and someone that can hold myself accountable and make good progress alone. I reached a high level of bodybuilding and weightlifting and finally felt "fit" enough to pursue boxing thinking that I had already bypassed most of the strength and condition aspects and could solely focus on "boxing skills". Boy, was I wrong. I've been working with coach Mario for the last three weeks. After the first session, I truly realized that I 1) have no idea what it takes to actually be in shape to step into the ring and 2) I also realized that if I was going to do this, I need to give it 150% because that's what coach Mario is giving. He will work with you, identify your goals, and lay out a plan to get you there. After only three weeks, I can say that my cardio, footwork, hand speed, fundamentals, power, speed, and every other skill has vastly improved. I can't wait to see where the rest of my journey takes me. Whether you simply want to get in better shape or you want to take it to the level of amateur boxing, coach Mario will help you achieve those goals. You will not be disappointed. You will leave your workouts feeling great. Yes, you will be tired but you will feel inspired and motivated.

If you really want to get conditioned like a warrior while learning the boxing fundamentals, this…read moreacademy is for you.

We dropped in from out of town and had such a great experience! I'm a beginner white belt, so I was…read morea little nervous about dropping into a new academy. But they were very accommodating to me (and other belt colors). Would definitely come back!!

Scummy business practices, lock you in on a contract and refuse payment holds under any…read morecircumstances. And overcomplicate cancellation by having you fill various forms, even auto renewal requires a form you have to fill on your part in order to cancel. Worse part is that if you decide to leave and perhaps comeback later they require you to sign yet another contract as opposed to monthly service payments. Terrible experience.

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I've been to many boxing studios in my day, but this place has become a quick favorite…read more Located in the Shops at Midtown, you can pretty easily find parking in the am but might need a lot spot at night. Give yourself some extra time so you don't miss a single minute of this killer workout. I brought my own wraps and gloves, and would recommend that everyone hits up the "going out of business" sale at Sports Authority to do the same. It's the most economical option if you plan on doing a lot of boxing over time....but I digress. Behind a very clean entrance area and small boxing ring are a wall of lockers. There's a few very clean and modern bathrooms with showers also available, and in general the entire place was immaculate. The class takes place in dark room with rows of bags tied to the ground. There's a few things I love about this setup: 1) you can hardly see yourself which means that nobody else can really see you...aka, no fear of being judged and 2) each bag is equipped with a sensor to keep track of your performance based on the number of punches you land. Being a VERY competitive person, this fueled my fire and motivated me to work even harder in class. I also really liked our teacher, Gab. She made the class super hard but wasn't intimidating or too tough on us. It was just the right amount of encouragement and technical support, and I really enjoyed her class. Overall, this studio, the amenities and teachers give this place an A+. Can't wait to go back!

I found this gym on yelp, what got me to visit this gym is all the reviews that talked the gym's…read morecommunity and how everyone feeds off each others positive energy, along with the weight-loss stories. When I met with one of the trainers (Moe and Sam) they explained well how the gym works, how there's an after hours access for gym members and the group setting cross fit work out challenges. At first this all seemed intimidating but they never did tell me I can't do it or it maybe to hard for me. I started this gym in March 2019, when I started I weighted 178lbs today I'm down to 160 lbs. When started I couldn't complete my workouts due to my lack of exercise. They kept pushing and encouraging me that I can do the work outs and maybe not complete it that day but definitely know there's a tomorrow. A tomorrow with a new set of workouts and challenges to build my endurance and my strength. Today I can say I'm conscience of what I eat, how active I'm and have a new set of friends thanks to the gym community and the trainers Sam, Moe and Ana. For the encouragement they've provided. This place has been my therapy sessions, comedy club,place of empathy and celebration. I'm delighted and honored to say I'm a part of this gym. These reviews on this business are REAL...

Hello. My name is Jose and I have been a member at Bolt Training since 2013 give-or-take. I found…read moremy love for this gym when I quickly realized the one-on-one care and attention you receive from the coach no matter the size of the class. Each day is a new workout which is great and never gets tedious. The accountability and positive group of individuals you meet really makes this a safe space to learn and grow to be the best version of you. Stop in and see for yourself.

Great place. Awesome coaches. Great environment. It's great for all ages. Kid classes are fun and…read morefriendly with coaches who have experience.

Great establish for fight night and hanging with friend watching local fighters duke it out. Place…read moreis super cool love the gym set up and high ceilings out back in workout area. Fun time great atmosphere !