I have never done crossfit before, but recently my cousin convinced me to join her on our trip to…read moreKey Largo. I'll admit, I was so scared to try it. Even though I work out often, I had this idea in my head that crossfit was unapproachable as a workout. Boy was I wrong. Aly the coach was so welcoming and helpful. She put me at ease with certain movements I hadn't tried and really kept me in check with my form. The workout itself was challenging, but I liked that you could go at your own pace. The folks at the gym were also super nice and motivating. The drop in class here is just $15 so if you want to get a sweat in before a boat day, I recommend this spot!

This review is for the GYM part only, NOT the crossfit side. Let me say first, you're better off…read moregoing to homestead than here. You're paying only for the gym to be open 24/7 thats it, other than that this facility should be free. Machines are constantly broken, decaying dumbbells, and the worst variety of gym equipment l'ver ever seen. You are paying 50 dollars a month for this place, that to me is ludicrous. I would never recommend coming here to anyone; you're better off training in the jungle with wood.

I am completely brand new to CrossFit. I was a little nervous going in, since it's been almost a…read morefull year since I've done any exercise. Surprisingly, the transition has been very smooth. Thanks to the coaches who have made me feel welcome from day one and who take time to explain every single exercise. There's a lot of different availability in the scheduling. It makes it so easy to come workout. Box is always clean, and tidy. Coaches are extremely engaging, professional, well prepared and motivating. Huge plus, this box is extremely family friendly, so from one parent to another... veryyyyy important.

From the second you walk into CFK, Rob, Dario, Paul or Mike treat you like family. What I realized…read moreis, once you step into the box, you are their family. This is noticeable every single day, no matter what time you go work out. My schedule is crazy between teaching and tutoring, so sometimes I have to go in the morning, sometimes in the early afternoon, other times late in the evening - the great part is, there is always a class and always coaches ready to help you succeed. CFK prides itself on its programming and attention to form. They wont just hand you a barbell and tell you good luck, they spend a LOT of time breaking down the movements, exercises, techniques, explaining why things are done a certain way and getting your mindset in the right place. They will scale workouts for you if necessary, and are constantly watching during WODs to make sure everyone is doing things well, not slacking and most importantly: staying safe. There are many events that further promote the family atmosphere of CFK, from BBQs to Paddleboaring and everything in between. They are even adding a Saturday morning Yoga class! I recommend them to anyone who wants to change their lives, fitness, health, make friends and have fun leaving it all out there every single workout. Constantly varied, constantly pushing yourself - that's the name of the game.

The owner made sure I was using proper technique I was…read morebrand new so I felt safe and guided the whole class Super fun

Amazing space with tons of equipment. Well set up for large classes and groups…read more Four of the six coaches I've met are knowledgeable, experienced and friendly. Not to mention encouraging, and engaging. The movements in the classes seem to focus on strength, more than cardio. In the past week, two days have been geared only to muscle-ups (which are not my thing) but there is great instruction and modifications available.

Most of the Aura teachers are fabulous!!!! Lily , Giselle, Andreina , Andrea rock the joint ! Some…read moreof the teachers play the music at a dangerous levels thus a lot of members won't go those classes!!! Yes I have monitored it with a decibel counter!!!! G- d forbid you try to complain as they unfortunately tell the instructor who complained and then the instructor turns her back on you!!!! Professionalism was not there ! Safety should come first before blasting the music !!! In Tai chi classes with an amazing teacher we have to compete with outside noise! The room should be sound proof!!!! Lilly Andy Giselle Andrea keep up with the amazing work ! Truly fabulous engaging instructors !!!!! Lifetime should lock the decibels at a safe number !

I'm gonna give it 1 star for two different Interaction I had . Very first time which was a month…read moreago I came in and they entirely judged me based off my looks . I walked in a blonde older lady laughed and said "do you know how much is the membership" they automatically assumed I can't afford it . So I said nothing and left. Today I went back cause that is the closet gym to me and I decided it's just time to move on from that . They gave me a whole tour and when I was about to pay for the membership I asked if I can film . After wasting nearly an hour of my time they tell me no cameras or tripods aren't allowed. Anyway im more confused on the pride They carry to be honest like not a single person in there was in good shape , even the trainers are average bodied.

This place freggin rocks! Love it and all the employees are elite top class hard working people!read more

The workouts are 50 minutes to 1 hour workouts in a circuit training, High Intensity Interval…read moreTraining (HIIT) and sometimes Jonathan cranks up the intensity to Super High Intensity Interval Training (SHIIT) format. The programming is varied. Monday: Upper Body, Tuesday; Total Body, Wednesday; lower body, Thursday; Total body, Friday; Cardio and abs, Saturday; Total body and Sunday; Lower body. The exercises are varied, so if you hated one workout, the next one will be different. The instructors demonstrate the exercises after the warmup. The exercises are rotated so the other regulars know the exercises and you can follow along. If you are new the instructors will take the time to work you through it one on one. If you are new to exercising at this intensity you can dial it off by using lower weights, taking longer breaks, or in my case I tapped out after two rounds versus three. There is no pressure except yourself to perform. The gym is open air. I have only worked out here in the winter, but find my self gravitating to the doors for fresh air. There is ample supply of equipment for all strength levels. I have noticed some couples coming in and one partner doing their own workout on the weights. I have had a stroke and have balance and cognitive deficits. I know the modifications to the exercises that I need and there is equipment available for adaption. The instructors are patient with me in asking questions of something I'm sure they already said. They have a ten percent discount for military, veterans, and law enforcement. I live nearby and walk in the field next to Empire. They have underutilized lighted soccer fields that are perfect for a team practice at night. The teams are out there at night with music blasting and balls blazing. They have recently started a boxing program on Tuesdays and Thursdays that seems intriguing. They have different heavy bags available. I avoided this gym the last year due to Covid. Both me and my wife were fully vaccinated in March, so I was willing to give it a go. NO ONE wears a mask! They do a good job of sanitizing before, during, and after workouts, with all people participating in keeping it clean. They have the workout spaces divided into six foot blocks and have modified the workouts to maintain social distancing. The bottom line is that I would not recommend an unvaccinated person or one who has not had COVID work out here, especially when Jonathan breaks out one of his SHIIT workouts that will get everyone breathing super hard. The music is a negative for me. It is super loud (as in a club) and is either Regaton or Urban music. A diversity of Dance, House, Disco, Electronica, Salsa, Merengue, and Rock would be appreciated to match the diversity of clients. Maybe rotate a different style each day and ensure that styles vary between weeks. I will do a review again post-covid and if DJ issue is resolved, they should be at five stars.

I joined Hotworx a few months ago and initially had a great experience. The classes were enjoyable,…read moreand the gym amenities really stood out. The showers were consistently clean and stocked with soap, there were chilled disposable towels available after workouts, and the equipment was well-maintained. Unfortunately, over the past 2-3 months, there has been a noticeable decline in the overall quality of the facility. The level of cleanliness and upkeep has dropped significantly. Soap dispensers are now cracked and empty, the floors are often dirty, and many of the amenities that were once standard are no longer available. More concerning is the condition of the equipment. The rowing machine, for example, has loose bolts and makes a scraping noise when in use, as the seat hits against the metal frame. At this point, I would recommend considering other options that prioritize cleanliness, maintenance, and member experience.

If you want to get a great sweat sesh this is definitely your place!…read more I tried the cycling and it was amazing!

What a killer workout and in the best way, I just recently went to this place and it's super close…read moreto my house and this super cute art district that's newer in Fort Lauderdale. The coach was very motivating and like always in any good Pilates class it felt like it was over just as quick as it started. Lots of pulsing lots of quick moves and definitely something to get your heart rate up very cute Studio. Good music definitely would recommend this to anyone that loves Pilates.

Love this new Pilates studio located in a very up and coming area in Flagler village. The dark…read moreenvironment is welcoming for first timers but also feels like home for pilates vets like myself. Toni is so friendly and funny. I loved her so much she made the burn so much more pleasant!

Yeah, sorry guys this review is a year late I went in October 2024 during their grand opening with…read moremy cousin Diamond (Yelp Elite too!), and I still remember how much fun I had. Listennnnn, I really broke a sweat faaarealll. The staff was super upbeat early in the morning and I don't even like talking to people that early! But they were legit: correcting form, checking in, motivating you through every round. + The Workout ___________________ Classes start every 10 minutes so smart especially if you are a busy person. You rotate through 4 circuits, 10 minutes each, and the trainers guide you through the whole thing. It's intense! The vibe? Very community, not one of those gyms where you feel stared at. + Location ________________ It's in that big plaza in West Pines (you know, with Sam's Club or Costco). Tons of parking, but if you're late, that walk is brutal in the SoFlo heat. Inside is small but super clean, new equipment, and they use every inch of space. Grand opening had free towels, water bottles, and local vendors. + Customer Service: 10/10 + Overall Experience: 10/10 + Would I Be Back? ______________________ Probably not. I'm not spending a small fortune on fitness, especially when I have access to multiple gyms through a work app for just $40/month. As a RN, I try to be smart with my coins and this spot, while great, is just too pricey for the size and setup. From the Website Pricing Rundown _______________________________________ * Unlimited Monthly - $169 * 4 Visits - $99 * 8 Visits - $129 * Unlimited Yearly - $1,699 M-F: 7AM-7PM Sat-Sun: 8AM-2PM) That said no shade. If you've got the funds and want a HIIT experience with flexibility and structure, Sweat 440 is it. Well-run, motivating, and worth trying at least once they do give you a free trial so take advantage. This establishment has been Tamied™

The BEST of The BEST! Thank you Joe Gonzalez for providing an APLUS Gym with caring staff! I was a…read moremember of Falls fitness and now am resuming coming to Body Code Fitness after a long health battle where I almost died. This gym is right where I need to be and I could not be happier! You will not be disappointed if you join this gym!!!!!!!!! Michelle Simone

Body Code is a great fitness center that does it all. Hit workout section and regular conventional…read moremachines. Body Code isn't just a gym but a family owned business that brings both quality and a great workout together. The Owner Joe, keeps this gym clean and functional all year round. The clientele that attended this gym aren't just people who show up for a workout and leave. But are like family. There is a bond here at this gym and this is what sets this fitness center apart from the rest. I've been attending this gym for about 10 years now as I've followed Joe from his previous location to here. Great gym and great people. Must I say any more?

I've only tried one class so far--their signature SPENGA class, and enjoyed it! I had Dwayne, and…read morehe was amazing at keeping us energized and motivated with his constant energy and encouragement! The SPENGA class is divided into 3 different activities 20 minutes each: cycling, a few rounds of resistance-based exercises, and finally some light yoga. The transitions were very well coordinated, and music was bomb. It was a full-body workout and every minute there would be something different, so it was never boring. I liked that there were videos of the resistance exercises playing during the activity so you could work on your form, and it was nice to be able to do everything at your own pace. There were people of all fitness levels there and plenty of space for everyone! It's $69 for the 1st month then $169/month for unlimited classes, $89 for 4 classes, or $129 for 8 classes.

Very happy this workout studio opened, and in such a convenient location! Website and booking…read moresystem are easy to navigate and customer service is responsive. Bonus - they even offer childcare. I will be getting my workout in at Spenga whenever I visit now!