Dave's classes are awesome. I have been going for several months and I can already see a major…read moredifference in my muscle tone. I have been working out for quite awhile and I am super picky. I don't want anything too hard (like CrossFit) or too easy. This class is perfect because it suits all levels. Love that it's outside so I can enjoy the beautiful CA weather and the other people at the class are so nice. Try it out!

Tried a free class and really liked it. Signed up for 2 months so we will see how it goes. So far…read moregreat.

I just completed my 6-week Foundational Training course with Alex and was very happy with his…read moreprogram. With Alex's background in crossfit, we were able to go over some key movements and lifts that are perfect for those just beginning or have a moderate level of experience in the gym. Having very limited crossfit experience myself, he was really great and super thorough when explaining each movement and how they should feel in the body. The best part? He did this all over Zoom and I was able to complete the program with 3 other friends all on the same call. The program is structured to cover stretching/mobility, strength, and then conditioning. Each session was 50-60minutes and there was about 20-30 minutes of stretching and instruction and then a 20-30 min workout. We also each met with Alex individually so that he could understand our fitness levels and fitness goals. I don't have any fancy equipment at home, but I do have 2 dumbbells and that was enough to complete the 6-week program. I highly recommend Alex if you're looking for some personal and/or virtual instruction, especially if you're just starting out with strength training!

I can't say enough about Plyojam! Not only is it the BEST work out ever, it is so much fun that you…read morecan't wait to take the next class. The combination of dance routines with pylometrics is genius! I have been taking Plyojam since day 1 and don't think I will ever stop. Jason has so much personality and really makes the class super fun. It is easy to follow along and you will SWEAT a lot and burn a ton of calories! I have hired Jason for a birthday party of mine as well as he recently did a couple routines for everyone to follow along at my wedding! Stacey and the rest of the instructors are just as much fun and enthusiastic! Do yourself a favor, take one of their classes, you will become a LIFER like me! Thank you to the Pylojam team.. YOU GUYS ROCK and make working out fun!

I Absolutely LOVE Plyojam! It is my all time favorite workout! Jason's energy is contagious and…read morekeeps the class fun and sexy! I've been taking class since 2012 and I don't plan on stopping anytime soon. This class delivers results, increases your stamina, and fills you with so much confidence!

I started training the Olympic lifts and working with Sam when I was 55; every athlete should have…read morea custom training program and coaching that is specific to them and it is even more important for a masters athlete. Sam brings a deep academic understanding of physiology and exercise science along with the keen eye and communications style of an experienced coach. I have made great progress in the snatch and the clean and jerk, and had a lot of fun doing it. And thanks to Sam, I am a lot stronger and healthier, the proof is in the numbers: I have squatted 160 kg/352 lbs at 57, more than I did when I was 30 years old. Sam is a great coach, and an even better person, who cares about each athlete's success, whether it is on a competition platform or in the ability to be strong and healthy in order to live your life on your terms.

Sam will change your life with a barbell!…read more Anyone looking into adding weightlifting into their routine would be wise to work with Sam! From beginners to national level athletes, Sam can get you to your goals. I've had the pleasure of restarting my fitness and wellness routine several months ago at Sam's location. The atmosphere is positive and encouraging. If a lifter needs correction, Sam is able to articulate directions in an easy to understand manner. Highly recommend Daidalos Athletics!

After looking for nearby things to do, I found a yoga session to be held at Yoga Social Haus by…read moreAnnie Cui. This was the first yoga experience I tried after moving to LA, and it did not disappoint! Annie made this session somewhat friendly for yoga beginners. As a first timer, there was a mix of intensity for each yoga pose. I am looking forward to more that she will hold in the future.

I recommend everyone join Annie's Yoga Socials!! Not only do you get a great yoga workout from a…read moretop-notch instructor, you also meet wonderful new friends. Already excited for the next one!

I feel bad giving this a 3 star rating because I have taken Romi Rivera's virtual classes on…read morePopSugar Fitness. Romi is such a great instructor: her transitions are smooth and she gives a lot of instruction about where you should be feeling the workout and the placement of your feet. I took ballet burn with Stephanie Hall and unfortunately it wasn't as great of a first experience I'd hoped for. There wasn't a lot of room in the class so it would have been great if Stephanie moved off to the side and let the students watch their form in the mirror. I think it also would have been great if she provided more descriptive detail - "jump here" doesn't tell me what foot goes in front of which foot or where I should feel it. Or if we're doing Abbs and I cannot see you please let me know if my head is up or down and don't roll your eyes when I ask. Hahahaha Once we got to the trampoline - I finally broke a sweat. Lord have mercy! Hahah I killed it on the trampoline but that probably had more to do with my familiarity with holding a squat. Some other poor ladies were having a bit of a hard time and Stephanie wasn't tending to anyone or giving assistance. I'm sure there has to be better instructors. I'm going to take a gf with me next time and give it another chance. If you are familiar with ballet and the steps - you'd be fine in Stephanie's class, but wear shoes that have a grip! The floor is slippery in nikes.

Highly recommend to anyone looking to break an ankle or two! Just take a regular ballet class if…read moreyou want a ballet body. 100% less Pitbull, 100% less jumping on trampolines with no instruction/modification/guidance other than "Ohp! Be careful!" when some of the untrained, highly confused girls are practically flinging themselves off into the stratosphere. Seriously though, I'll break it down: I signed up through Classpass and honestly was just like sure whatever it's a ballet inspired cardio class. Got to the studio, it's...not really that nice. Not dirty or anything, but just nothing to write home about. They have tea and water and some black apparel and random pointe shoes everywhere (god knows why). The front desk girl showed me around the studio after apologizing for assuming I wasn't using my real name(???) and there's no door to the actual studio so you just kind of mosey back. Class was pretty full and the dancer that was teaching (super fit, definitely a trained dancer, NOT. AN. INSTRUCTOR) didn't introduce herself or ask anyone's names. Jumped right into some pretty basic ballet routines if you have a background, but if you don't -- godspeed. At no point did she go around, provide corrections or modifications, which is why I say she was not an instructor. After a couple uninspired, repetitive floor routines to upbeat pop music, the trampolines came out. Trampolines. We were doing ballet choreography...to top 40 hits...on trampolines. The dancer that was teaching didn't have a trampoline though, so she just showed us the gist on the floor. I can't make this up. It was just...honestly....awful. Please go somewhere else and get real instruction by a trained professional to get after that body you want. If you want to try ballet, take a real ballet class. I promise it's not worth risking injury to come here. Goodbye, Classpass credits, I'm sorry you had to die in vain.

The TRX classes are wonderful! The class sizes are small which is nice because every student gets…read moreindividual attention. Victor is motivating, upbeat and encouraging which makes workouts go by quick and the workouts are very effective. I am only able to do one of these workouts a week because they are so intense, but I found that mixing it up with my daily cardio and twice a week pilates is the perfect combo for me! These classes are not for the faint of heart. I am a fitness nut and this class is super challenging for me to get through. Victor will give you different variations depending on your level of fitness and this is why the small class size really makes a huge difference.

I can't really recommend this as a quality TRX training establishment…read more I was the only guy in first two Groupon sessions here and I did get a killer workout. Victor can really work you. I wouldn't call it the most focused fitness class I've been in but I always feel it the next day. The exercises he had me do for the different sessions were mostly similar so I don't think it would be too worth it to come to class regularly unless one needs the motivation. Booking classes with my Groupon via texting was also a pain and the instructor actually didn't know I had booked a class the second time I went. You might be better served with getting the $4.99 TRX suspension trainer app on iTunes.

I don't know how I could possibly put into words my appreciation for how much David has helped me…read more I've been working with them for over 2 years and they have transformed my health and fitness. As a bit of background: I live with cystic fibrosis and CF related diabetes. I'm not the most fit or athletic person in the world and have always been a bit intimidated by working with a personal trainer because I'm not your average, everyday person health wise. I wanted to set my health up for success, so I took the plunge and signed up with a trainer. Not only has my lung function improved while working with David, but my insulin requirements have decreased dramatically as well. I love that David is willing to customize our work together based on my health goals, but also some special considerations I have given my health challenges. They never made me feel like I was difficult to work with because of this and they always made me feel completely comfortable with some of my limited abilities. We also have a ton of fun together (working out isn't my favorite thing in the world, so why not workout with an incredible expert who listens and gets results and is also FUN)! If you're looking for a trainer who has a heart of gold, a passion for helping folks reach their fitness goals, expertise of a best in class trainer and one of the most enjoyable humans to be around - David is for YOU! Thank you David for transforming my health. I feel so fortunate to work with you!

I have worked out with a few different personal trainers over the years, and David has been my…read morefavorite hands down. Since we started working out about 8 months ago, I've seen an amazing transformation with my body - both in the mirror and in physical strength. The program he has created for me has felt super personalized, appropriately challenging, and most importantly, fun! He keeps things interesting, often incorporating new exercises into our routine, and he has an amazing sense of when its time to level up. I really appreciate how he takes the time to nail proper form first before progressively adding weight and difficulty. Furthermore, David is really brilliant when it comes to healing and avoiding injuries. When we first started working out, I was still suffering from a chronic knee injury I had been living with for about a year. I appreciated how receptive he was to my concerns about over stressing it, and his program has helped soooo much. I'm now largely pain free and able to do leg exercises I never dreamt of being able to do again when I was suffering. His extensive knowledge of anatomy and nutrition is also a huge plus. He really takes his work seriously and is always striving to learn more about the how our bodies work and how to keep them at peak performance. I really can't thank David enough for all he's done for me in this short time! I would recommend him highly to anyone without hesitation and look forward to continuing with our program into the future!