I've been taking Filipino martial arts here since i moved back into the area in 2021. The people…read moreare amazing, the cost of classes is the lowest I've seen. (I've been doing Kali for a long time and have had to pay triple what they charge). I love all the coaches and the community here is really great. The gym is super supportive and coming every week has been a big highlight to my weeks.

The smartest decision I ever made…read more I have been attending this gym for almost a year now. Classes are frequent and at times convenient to all schedules. The instruction is top notch and you will not only get a great workout, but you will learn life saving techniques to get yourself out of trouble. The gym is pretty basic - think no a/c or heat. Train like you fight. They offer Krav Maga, Jiu Jitsu, and Filipino Martial arts (think stick/knife fighting - which is my favorite :)). It's no nonsense, get it done type of training. This isn't training for martial arts sports, you're training to end the fight and get out of the situation. In addition to the classes (almost 7 days a week), you can participate in sparring on Saturday mornings. No invite needed, just show up and feel what it's like to fight someone fighting you rather than a willing victim that you get during the week during training. There is gear you can borrow for the day, but I highly recommend getting your own as soon as possible. There really is no other way to learn to fight than with someone that's uncooperative. This gives you a chance to try a new things that you've learned to see it in action in real-life. You'll love it!

Great variety of classes that also includes different leads/instructors within the same type of…read moreclasses. Involves a half warmup/strength-based exercises in a HIIT style (Tabata) and half krav maga techniques. Even though it involves the HIIT aspect, the main goal is to pace/complete each iteration to the end, not necessarily having the pressure of 'giving every iteration everything you have each time'. After the trial, I did end up signing up for a membership and am excited to see it through.

I have taken Krav Maga classes here for several years, and this place teaches self defense that's…read morerelevant to real-world situations. It's also good for staying in shape, and I've met some great people there! They are very welcoming to newcomers, so I recommend taking advantage of the trial period even if you don't have any experience with martial arts.

If you want to learn from the best, this is the gym for you. Whether you're a beginner or a…read moreprofessional, everyone is treated with respect. What you will learn here is priceless

I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

Elevate MMA is the most amazing martial arts gym I've ever been to in my life. It's changing my…read morelife everyday since I joined. I am 48 years old, and I haven't had formal martial arts training in over 10 years. I moved here back in 2020 during the pandemic and because of work as well as unhealthy choices, my fitness took a toll. I'm fact my overall well being took a toll. I was headed towards a negative path in my life and when you are faced with adversity, you have 2 choices: 1. Let adversity consume you. 2. You make changes. My problem was I didn't know how to start making those changes. Enter Elevate MMA. One day while driving in falls Church for groceries, I saw a banner for an MMA gym. Something intrigued me. I learned immediately that the gym is operated and taught by World Class MMA fighter and World Class MMA Coach and UFC veteran Master Siyar Bahadurzada who has trained alongside some of the greatest fighters in MMA history. At that point, I had to learn more. I met Master Siyar in person and I talked to him about my short and long term goals. He listened to me and assured me that as long as I come in and commit to training and give it my best, I will see the results I want. He is 1000% right. The only way you will know if something is possible or impossible is if you give it a try. Never accept any limitations that have been placed upon you. When you learn to be out of your comfort zone, that is when change happens. That change will produce growth. Master Siyar is true martial artist and he is passionate about what he does and how it affects people. His teaching style is phenomenal as he is patient, gives clear instructions, and as long as you give it your best, he will take care of the rest and build you up from there. I invite you to come in and experience Elevate MMA for yourself. I have been here now for 3 weeks and already, I have lost 4.5 pounds, I am getting stronger, and building my confidence day by day. I am so proud to be a student of this school. Elevate MMA offers something great for everyone. So I leave you all with this: "The way you do anything is the way you will do everything." If you are determined to better yourself, then I will see you at ELEVATE MMA. Think about it, take action, and own it! Let's go!

I've lost 20lbs since coming here and my confidence has skyrocketed. It's a very positive and…read moreuplifting community and the gym is state of the art.

Coach Lima was one of the best parts of my experience at Kaizen…read more He's super level-headed, honest, and actually takes the time to help you improve, no matter your skill level. You can tell he genuinely cares about the people in the gym and isn't just going through the motions. I really respect people who are straightforward, patient, and helpful. and he checks all those boxes. If you're training here, you're in good hands with him.

Kaizen MMA has been apart of my life since 2020, and it has changed me for the better. It helped me…read moregain confidence for myself, during a time where I was lacking such. This place challenged me, and ultimately made me a better fighter and better person both mentally and especially physically. The MMA/Kickboxing classes are top notch, and I've made many friends during my time there. If you want good exercise and good teaching (shoutout coach Jay, Eduardo, and sensei nima!) this is the place to be at. I'll never forget kaizen and all it's done for me. Highly recommend! 10/10

Amazing at teaching you self-defense, and I am myself is a student…read more They have an amazing helpers, and all of them are kind and also they're good at understanding you

My two sons have been going to Jhoon Rhee in Falls Church for 7 years and my oldest has earned his…read moreblack belt (wha-who!). I love the instructors - they are patient and kind but require that things be done the right way; all while making it really fun, especially for the younger kids. I also love the values and disciple that tae kwon do encourages. Plus, it's a fun way to get to get exercise and safely hit things which all kids love. But more then that, it teaches "might for right" so that it's ok to hit a target but not your brother. ;o) My boys have actually used the confidence they have developed from Jhoon Rhee to stand up to bullies and I feel better knowing that they spend time learning "stranger danger" and how to deal with a bad guy. It may seem like a lot of money on an annual basis but I think the investment is worth the results. Especially if you break down the expense per class, it is a very reasonable cost. I highly recommend Jhoon Rhee Tae Kwon Do! I am trying to write this review again since Yelp has filtered my previous review. I am personally upset by this as clearly I am a real and legitimate person with a real and positive opinion about this fine business. Please always review Yelp's filtered reviews since that seems to be where the best ones are to be found.

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.

Let me start by saying that if I could give more than 5 stars to a place, this would be it. Shifu…read moreChris and his wife manage and instruct students in this family-owned dojo. Shifu (master in Chinese) Chris is an excellent teacher. He has been doing martial arts for almost his own life, and he is very knowledgeable. He had spent 13 years in China working with different masters. As a result, he is an expert in different styles of martial arts such as Chinese boxing, Kung fu Shaolin. Following his mission to keep Shaolin kung fu alive in the US, he started this dojo in VA. Currently, they offer two free sessions to let people experience the school before joining. I joined this class after participating in two free sessions. The environment and students in the dojo are great. Everybody is friendly and respects each other. From a covid standpoint, everybody wears a mask throughout the class, and there are sanitizers for both hands and equipment. Each session includes warmup, practicing the basics, form, partner work, and meditation at the end. Shifu Chris changes the structure of the class and always has new activities and challenges in each session. After two months of going to this class, I already feel really accomplished. I am able to do basic techniques and self-defense. It had even effects on my day-to-day life and helps me to be more focused. I recommend this class to whoever is looking for martial arts or even looking for a fun and effective workout class.

Wonderful experience, great exercise, friendly classmates. The sessions have everything I enjoy --…read morestretches, warm ups, boxing, defense, individual and partner work, meditation, some qi gong... lots of variety and progressive mental/physical challenges so you're never bored and always growing. I started this class three months ago feeling very out of shape -- and as a total beginner to martial arts. Now, I feel like I have energy enough for classes, plus I'm starting to hit the gym more too and feel less stressed during the work week. It's definitely the kind of work out that isn't a chore -- it's energizing. Come take the two free lessons and try it out for yourself to get hooked too. Shifu Chris and Weiwei, who assists, are patient, thoughtful teachers who care about culture, health, and overall wellbeing. Class is always a positive, welcoming environment.