Great place to come and roll and receive excellent instruction from various different black belts…read moreand high level color belts. EVERY SINGLE person I've interacted with here is insightful and friendly, except for Boston, (just kidding), and willing to help you improve your game. No egos, just fun and helpful guys that know a lot.

Excellent place to come for open mat on Saturdays. The instructors are friendly and are down to…read moreshow you technique, unlike most other BJJ gyms. Love the fact that everyone is willing to show you technique on top of actually rolling. Being that am currently a white belt looking for some more open mat time, definitely will be back and could look to learn a lot for some upper levels.

This is one of the best BJJ academies I've ever had the opportunity to train at. If you're in the…read moreOrangevale/Citrus Heights/Folsom area, give this place a look and come check out a trial class! While looking for a gym, I trained at a few academies in the area since moving to Sacramento. After a solid trial class and a few conversations with the owner/head coach, I knew this was the right training environment and a meaningful long-term investment for me. Being extremely skilled and experienced in a technical art is one thing, and being able to teach, demonstrate, and convey those skills to multiple audiences of varying ability is another thing. Chris Holdsworth has both of these capabilities in droves - he is able to teach the nuances and details of BJJ to a group of white belts to brown belts at the same time. There's always a detail he's able to highlight so that everyone is learning and improving their game. The best part of this academy is that no matter your niche, you can find the right education and training for your needs: - If you want to compete at the highest levels of competition/sport BJJ or even consider MMA and pro fights, Chris Holdsworth has the extensive experience and capability to help guide you through that process. - If you're a beginner and looking to learn the skills and get your feet wet, there are plenty more like you. - If you're a dad with kids looking to get in better shape and be healthier, there's a spot for you too. (This is me.) The overwhelming majority of folks who roll here do so to enjoy training and learn/improve in their BJJ journey, not to destroy or injure their training partners or stroke their egos. As an older guy with a family and a job I need to keep, safe training is paramount to me - this place provides just that environment, and I consider myself very lucky. The only drawback is that the classes can get very crowded because they're so popular! Hopefully when the gym grows to a larger training space it won't be an issue. Highest recommendation.

I have found my forever school at Holdsworth Jiu Jitsu Academy, where I began my training with…read moreChris in July of last year. From day one, Chris's ability to explain and demonstrate techniques in a clear and simple manner has been amazing. I immediately felt myself improving and understanding jiu jitsu better than ever before. The atmosphere at this academy is genuinely welcoming. The people here are always willing to help, and it's a fresh, friendly environment where you can meet good people who love training and create a family-like bond. I couldn't imagine training anywhere else other than with Chris! If you're considering joining, I highly recommend coming in for a free class. You'll meet great people and learn from an amazing instructor. Holdsworth Jiu Jitsu Academy is the place to be!

Refuge is an incredible Jiu Jitsu academy. After searching for a fun and practical martial art for…read moreself-defense and character building for my girls, a local Taekwondo instructor suggested that I check out Refuge, a new academy near my house. I was immediately impressed with how incredibly clean and well-maintained the facility is--it was clear to me that the owners and coaches take pride in providing a safe and professional training environment. After training there for 2 years now both personally and with my two daughters (7 and 10) I can attest to the fact that the instruction for both adults and kids is world-class. Jeremiah, Dave, Joel, and Julian are highly skilled black belts and have very different approaches to the art of Jiu Jitsu. Refuge has fantastic No Gi coaches as well and I can't say enough good things about Dan, Nick and Gabe. Every instructor at the academy brings a deep level of knowledge to every class, breaking down techniques in a way that's both accessible and effective for all experience levels. Whether you're brand new or more advanced, you'll feel challenged and supported. What really sets this place apart, though, is the atmosphere. It has a genuine, welcoming, family feel where everyone encourages each other to improve. The coaches are patient, disciplined, and genuinely invested in each student's growth--not just as athletes, but as people. If you're looking for a place with elite instruction, a positive community, and a clean, professional environment, this is the place for you and your family.

Thank you to Refuge for the awesome instruction and community of great friends and families. This…read moreplace has an amazing culture that makes it really easy to continue to love training BJJ. Everyone is respectful and I feel like my game has grown so much over the two years I have been training here since moving nearby from Southern CA. Jeremiah is a great leader and an amazing instructor. I am so proud to be part of the team! -Jeff Z. (20 year practitioner and BJJ black belt)

I wanted to sign my son up for martial arts so I decided to have my son take trial classes to see…read morewhat studio we liked the best. We found 3 studios with good reviews and tried all 3. We liked the first two but decided to try one last studio and thank god we did! We absolutely fell in love with United from the second we met Jeff. He is so genuine and kind. This studio is so nice and welcoming. The teachers were amazing and kept the classes organized. They welcomed my son, made him feel special and he was able to punch a board in half. He talked about how much he loved that place the entire way home and I knew United was the right studio for our family. Jeff and his staff are incredible. I can't recommend this place enough!

My kid has been taking Taekwondo lessons here for about a year now, and he absolutely loves coming…read morehere. I just recently started taking Hoshinsul lessons here, and I love it as well. INSTRUCTORS: The instructors here are top shelf. They are patient, friendly, knowledgeable and clearly invested in the material they teach. They are just as adept at teaching young kids, who may not have the longest attention spans, as they are at teaching adults, who may not be able to bend and stretch as well as they once did. They are able to get everyone to dig deep inside themselves and give their all. If you make the effort, they will too. They don't ever embarrass, haze or belittle anyone. Their attitudes are constantly positive and confidence-building. CURRICULA: The Taekwondo is easily approachable and within reach to the newest white belt all the way to the advanced belts. I really appreciate that this isn't just a black belt mill; you are expected to demonstrate proficiency before you can advance to the next level. Belt stripes and belts aren't just given, they're earned. But that said, the instructors will work with you, and the material is presented in a way that kids and adults can understand and effectively apply. The Hoshinsul is just getting off the ground, and so far I'm really happy with the program. If you have a background in the military or law enforcement, some of the Hoshinsul curriculum may look familiar. Safety is clearly a top priority; new students are taught to crawl (and fall) before they can walk. Since the program is new, I can see that the instructors are still laying the foundation that we'll build off of in future classes. Either way, whether in Taekwondo or Hoshinsul, you're going to get a solid workout in addition to learning a martial art. My wife has been doing this program for a while, too, and has lost weight, improved her cardio, and increased her strength. In addition to the martial arts classes, they do a Parents Night Out one Saturday a month, which my kid loves, and my wife and I appreciate. There are also tournaments with other schools, and all skill levels are able to show what they know and have an opportunity to win medals. They also offer seminars and clinics on some Saturdays to help build some of the more challenging skills. And it's all really fun. COMMUNITY: The overall frequency of this place is overwhelmingly positive. The instructors are friendly, and the other students and parents are encouraging and welcoming. The school emphasizes respect, responsibility, integrity, and teamwork. My family has been coming here for a year now, and the increase in everyone's self confidence and overall feeling of wellness is outstanding. If you're looking to get into martial arts, this school is welcoming, friendly, not-at-all intimidating, and the place to go. FACILITY: You can see that this martial arts academy has a healthy following by the difficulty in finding a parking space on busy nights. That's the only somewhat negative thing I have to say about UMAA. And it gets a little crowded inside during the busy classes. But don't let that keep you away.

I recommend this Class. This is a very friendly class, a great environment for everyone, specially…read morefor kids to be active and have a great time learning Karate and meeting new friends. The lady that Runs and supervises this Gym is super nice and very knowledgeable in this field.

My kids love this place, specially their kids night. They take care kids and high responsibilities.read more

Both of my kiddos have been going for a few months now. Absolutely love Mr. Gary (and his whole…read moreteam)!! Our kids have learned discipline, patience, and critical self defense skills. But it doesn't stop there - acts of kindness and getting their education teacher to sign off when they're leveling up on belts. We ALL definitely look forward to attending classes every week!

Our boys started with Gary many years ago when they were little and struggling with anxiety. They…read morewere crippled with severe shyness and often found it hard to attend school. He changed their lives forever! Gary built their confidence in only a few months and helped them lay a strong foundation of confidence. Unfortunately we moved away, but he planted a seed in them both that helped them blossom in the years following. Fast forward years later, they have been very competitive athletes with discipline and excellent work ethic undoubtedly sparked by martial arts! We no longer live in EDH but frequently still talk about Gary and his team, and how they changed our boys lives! The boys are now teenagers and working towards their black belt in their martial arts center, while also competing in high-level club and school sports. We will forever be grateful to Gary for his patience, persistence, genuine dedication, and loving rigor he bestowed upon our boys when they were young. It's a gift that has made them who they are today!

We have been part of the Superfoot family since April of 2024 and it's been an amazing experience…read morefor the whole family! The instructors are kind and patient and will definitely push you to be your best! They offer a multitude of classes to fit your schedules, the dojo is ALWAYS clean, amazing family events (parties, trainings, etc) and the best part parents can train free since you're already paying for your kiddo (I'm a purple belt!) If you're looking to get into Taekwondo you definitely want to check out Superfoot. Sir Jeb has definitely created an amazing environment!

Superfoot Taekwondo Tigers is hands down the best in Sacramento! It has a strong family-oriented…read moreenvironment where everyone feels welcome. The coaches are highly knowledgeable and truly understand the art of Taekwondo, ensuring students learn proper techniques while also having fun. The training is legit, with a perfect balance of discipline, skill-building, and enjoyment. My son started Taekwondo in the Philippines and is a 2nd dan black belt with a lot of competition experience in both kyorugi and poomsae. We've tried other gyms, but this is the closest we've found to an Olympic-style training concept. If you're serious about Taekwondo and want high-quality training in a great community! Highly recommended!!!

I was a guest from out of town and Albert was Kind enough to…read morelet me drop in for his class. Super instructor and a great gym. You can always tell a good gym by the members and how welcoming they are. This is a great gym! If you are considering taking up BJJ, this is a great place to start your journey.

Great place to learn bjj. I can't recommend 10P Sacramento enough. Excellent coaching and culture.read more