Best 1 on 1 class I've ever taken. MF is great at teaching you the basics and I've never felt more…read moreexcited about starting something new. I've been trying to work on mobility and flexibility for so long but just one class opened up a whole range of motion and activated muscles I've never used before. Highly recommend!

This is a great place to learn Kickboxing, get in shape, and push yourself to be your best! The…read moreowner, Joe, is firm yet patient. He gives you his best & expects the same from you. If you are in the Folsom area or the greater Sacramento area, check this place out! Whether it's Yoga, Kickboxing, or general weight loss you are looking for, this is the place for you.

Ummm...why are there only two reviews here?…read more This place is A-MAZING!!! Screw 24-hour fitness and the monotony of a gym. Come here!!! The prices are about the same, you're supporting a local business, and the value at Niavaroni's is so much better. Niavarani's is professional, VERY welcoming to females, adults, and youths of all shapes, levels, and sizes I like the management. The instructors are all amazing (EZRA REGAN is my favorite...you're AWESOME!!!). This is what I love most: I can go into a class for an hour, come out drenched in sweat, get an amazing work out, and feel great afterward. And the best part about Niavoroni's: When I come here, I feel like I'm part of a family.

A year ago, I would have rated it 5 stars. Now? It's just OK…read more Let me expand. I'm here for the kickboxing-- or, Muay Thai. Ezra was a fantastic instructor. Every week we would improve or learn. Now that he is gone, it just isn't the same. Now, the gym is focused primarily on boxing. There is very little new instruction in the way of kickboxing, and I don't think I've seen clinching (a large part of Muay Thai) even mentioned since. The sessions are very formulaic, and have very little variation anymore. Some calisthenic warm up, a round of shadow boxing, some running drills, a little bag work, then no/light contact basic punch drills with a partner. Then the same ab routines and maybe some jump rope. In general, the above isn't really a problem if it was just a cardio burn class offered at the local gym - but this is a dedicated boxing/kickboxing gym that commands a price 2-3x higher than your average gym membership. One thing that does give them a distinct advantage is the hourly class schedule. They run a lot of classes!

We have been going to PMA for a few months now and love it! My kiddo is really thriving and…read morehonestly taking a lot of what he's learning in class and applying that to school and home. Our goal was to have home gain respect and confidence and I can say he's grown a lot in this short period. Can't wait to see what PMA and their team has in store for us this year.

This is a great place conveniently located with small class sizes and excellent programs for…read morechildren. We especially appreciate their emphasis on improving focus, respect, confidence, discipline, and growth as a person.

Best kids kickboxing program in all of greater Sacramento/Rancho!…read more Great instructors and curriculum, and affordably priced. Honorable, trustworthy people. Highly recommend.

I am addicted to going to the point where when I don't go, my body feels off. The are amazing and…read morevery patient and all the stuff you learn is very useful. Everyone is very skilled and there is no room for ego which is nice. It is also kid friendly and I have taken my kids there and they love it too. It's a big family community feeling when you are a regular there. The first class is free and then there are memberships that are more manageable than other places. I would definitely recommend trying it out.

I joined Roseville Boxing Academy as a complete beginner and couldn't be happier that I did. The…read morecoaches don't just bark orders -- they actually teach you proper technique and make sure you feel comfortable while still getting a killer workout. I've already noticed improvements in my strength, stamina, and confidence. The energy in the gym is welcoming, not egotistical, which is rare. If you've been thinking about trying boxing but feel nervous, this is absolutely the place to start.

Amazing workout. Great coaches. Legit applications…read more Real fighting w real instructors who start bottom up w fundamentals.

9 round is the most amazing place... you get an entire body work out in a circuit style 30 min…read morecourse...the owners and employees are so kind and engaging they are there to help you thru you're entire work out. Don't think that means you can slack off though if you aren't giving it your all you will hear about it :) I highly recommend this place!! Go see John & Lilia, you won't regret it! Box all your problems, issues, and cares away! Your body will thank you Thank you 9 round!!! Crystal (new very satisfied member)

Used to workout in Lincoln and thought they were all the same. Signed the contract without seeing…read morethe CH gym. WHAT A MISTAKE!!! It's trash!! Went one time during my 12month contract. Scanned myself in and there was a family of 7, there. Two adults and 5 kids. No staff. The family was kind. The facility was terrible! Videos on the walls guided the workout. I expected something more for $109, a month. What got was FAR less!!! Never went back. I've been paying for 10months. My contract can't end fast enough.

The workout you get at 9Round is the best I've experienced. Trainers are motivating and supportive…read moreand the whole team works to make sure your form is correct and you get the most out of your workouts. If you have a busy schedule, there is no better option than 9Round. No class times means that you show up on your schedule.

I had my first intro class at 9 round and I really like the concept because I hate having to…read moreschedule my schedule around classes which are usually super busy times that work around most people's 9:00 to 5:00 schedule. However, with that being said, it was very dead in there. I thought, okay, great. Maybe it'll be like a personal training session? It was a super tiny studio, a little bit bigger than my bedroom, and even though there is one trainer/receptionist, I didn't feel he was training me consistently especially since I know in kickboxing you have to have good form to make sure you don't injure yourself. He was not really helping me with that. And so Overall, I was a little disappointed. I don't think it's worth a 140 bucks a month. Honestly, I could do most of those workouts in my bedroom, although I did get to try some really unique kickboxing equipment there. I know myself and don't think I wouldnt be motivated to do this everyday. I also wasn't a fan that there's no drinking fountain! I ran out of water and they only sell water bottles weren't even very cold for a dollar. I was told I could have my first one complimentary was nice. But I run out of water constantly when I work out I can't imagine people sweating don't as well. It's a good concept overall! Just need some tweeks. I think it's a little overpriced for what the concept is. There's gym memberships where you get entire resort-like facilities here for the same cost. I'm glad I tried it though :)

I've had 4 sessions with Eddi so far and plan to keep training with him. I came back to boxing…read morepostpartum after some time away, and he's been great about meeting me where I'm at while still challenging me and helping me rebuild my skills. I still remembered a lot of the punches and combinations, but my footwork, reactions, and power needed work, and Eddi has been really good at breaking those things down and helping me sharpen them again. I also appreciate that he's been thoughtful about the fact that I'm postpartum and returning to more intense training. He's encouraging, knowledgeable, easy to work with, and makes the sessions feel productive without being overwhelming. I'm looking forward to continuing to train with him and seeing how much I can improve.

Eddie is an excellent coach. He is super encouraging but still pushes you to challenge yourself. I…read morewas nervous to get back to boxing after a long hiatus but Eddie made it totally comfortable, motivating, and fun! I definitely recommend him to anyone looking to have a positive and supportive experience.

Eastern Ways Martial Arts is an excellent training facility. The teachers are all Masters in the…read morepractice of Martial Arts and their training methods are outstanding. As a former student (I had a significant career change and could not pursue this discipline any longer) I learned very much in the short period of time I was a student with Eastern Ways. Eastern Ways works with children all the way up to older folks (like me.) I highly recommend Eastern Ways Martial Arts regardless of whether you are curious and want to explore the possibilities for yourself, or you've committed from the get-go, Eastern Ways is an outstanding choice.

We chose Eastern Ways Martial Arts for our son's 10 year birthday party. He is fascinated with the…read moreChinese Lion Dance and Eastern Ways had performed at his elementary school. Eastern Ways easily exceeded our expectations. They were very organized and kept the kids' interest at all times. A group of energetic 10 year olds sitting at attention is an impressive feat. The party content was tailored to our son's interests and even included Kung Fu weapons forms demonstrations. The party room was decorated beautifully and the staff was attentive to the needs of the kids, as well as the parents. The pizza was purchased from a local supermarket but all the kids asked for seconds (I had thirds). Soda and water were the drink options. We brought cupcakes from home and they supplied the candles. They had a unique way of having the birthday boy blow out his candle. There were 5 staff members doing the demonstrations and tending to the guests. They checked with us before they did anything to make sure it was ok. We've had numerous birthday parties for our boy's and these folks are tops in service and courtesy. Each guest received a week of training as part of their goodie bag. Our son is already chomping at the bit to redeem his.