I have been working with trainer Sarah since October and love her! The facility owners and trainers…read moreare very friendly always calling me by name. They are all very knowledgeable and willing to help me get better. I feel stronger and have more energy.

I'm newer to this gym as I've only been coming for a few weeks but I can say with confidence that…read morethis is a great gym! Friendly staff. Plenty of equipment to choose from, Olympic style lifting stations, sauna, hot tub and pool, kid play area, massage chairs/recovery room, and my personal favorite touch- a cinema workout room with cardio machines. Seriously- this place has everything that'll meat everyone's gym needs. Absolutely love it.

I am in love with my new gym. The staff is friendly and super helpful. The gym is huge and has…read moreplenty of equipment. They have several and magnificent classes. Huge sauna, great recovery machines, their own line of workout products like BCAA, pre workouts, etc. They also sell EoS merchandise and protein shakes and snacks.

I love coming to this Crunch location! They have multiple of almost every machine, and it is much…read moreless crowded than other Crunch locations I've been too. The machines are rarely broken (I feel like everytime I go to the colonial location the machine I want to use is broken so it's nice that they stay on top of it here in Altamonte Springs). I have the top tier membership which is about $30/month (not including annual fee, etc.) There is a sauna in each of the bathrooms as well as a hot studio! No pool at this location. R&R area has massage chairs, cryotherapy, a tanning booth, and hydromassage beds! The classes are fantastic here, and the instructors for the classes always have such a fun personality. Definitely get the app if you plan on taking any of the classes. Registration for classes open 22 hours before the class, and the hot studio classes specifically are a hot commodity so they book up very quickly but are SO WORTH IT! The training staff can be a little pushy with trying to get you to sign up for personal training sessions. HOWEVER, I have no problem telling them no even if they are being pushy. Typically if you walk in and out with your headphones on you can avoid an awkward conversation if you aren't interested in the personal training sessions. I have done a couple of the sessions when I was offered free ones, but honestly I've never been convinced to actually buy more of the training sessions (my work schedule is kinda sporadic PLUS all 3 times I've done it my trainers have been late and it kinda messed up my scheduling for the day, but I appreciate the new exercises the trainers taught me!) Overall as a gym, this is a fantastic location! The staff is friendly (when not trying to get you to buy training sessions) and it's truly a place where I can lock in and get my workouts done :)

The gym experience and classes they offer are great! No issues with that. However, staff here are…read morenot fully trained or are trained to take advantage of their members. My son (a minor) recently went in person, as requested by staff on the phone, where he was advised that he needed to make another payment, which was never explained to him what it was for, they charged him $19.36 which I must point out is $2 more then his monthly membership. Fast forward a week I was charged another $17.23 for his membership. When he went up there they told him they were "investigating" and would call me back. Here we are another 3 weeks later with no word from anyone at Crunch fitness and now they have no history of the $19.36 payment he was "required" to pay when he requested to cancel, the staff member who "processed" the cancellation DID NOT fully complete the process so a cancellation was never sent to my email. I just got off a phone call with the "General Manager" John and he was especially UNHELPFUL. The call started what I thought helpful and understanding, until he started to speak to me in an absolutely condescending tone, unwilling to "meet me in the middle" on a clear clerical error on HIS EMPLOYEE's part. I have never had this many issues in canceling a membership or have been treated with such disrespect.

I really like the work out ant the trainer was great too…read more It's challenging but fun.

Great total body workout! Background: I used to do orange theory for a few years and I run often; I…read moretook a class here a few days ago and it was a great experience! Great and effective HIIT type workout that really works the whole body. Will definitely go back once later classes become available!

Two of my girlfriends have been going to Melissa for a few months and they look fantastic. I…read morefinally went with them last night and JEEZ, am I feeling it today!? The training studio is behind an office park and if you didn't have the address plugged into GPS, you'd never find it. It's not a place you'd see driving down the road. It is small, but has ample room to workout. Class sizes are limited to, I think, 10 people max, as it's more personalized than a group fitness class at a gym. It's a cross between personal training and group fitness. The class I attended was cardio and abs. The room was set up with 8 different stations and Melissa shows us how to do each of the exercises. You'd do each one for 3 minutes and then you'd have 30 seconds to catch your breath, grab a drink of water, and move to the next station. Once the 8 cardio stations were complete, we moved on to abs, where it was set up the same way. I definitely felt like I wanted to die, but in a good way, if there is such a thing! My lungs were on fire, I didn't bring enough water and it was embarrassing how badly out of shape I am. (Ok, embarrassing isn't the right word, but I was very conscious of my body and the areas I need to work on!) The prices aren't bad either. It's $7.50 a class and you sign up and pay online, so you don't have to worry about carrying cash. www.sassfit.com I will definitely be going back once I can walk again! ;)

These classes really are as good as it gets. I have been going to Sassfit where Melissa is the…read moretrainer for over 2 years.......which is a real record for me. I have in the past kept with something maybe 3 months and then eventually tired of the routine. But with Melissa's awesome classes, I don't get bored and I see real improvement in my life from going to these classes. Melissa is great and you will love her classes!

I trained with Reuben for about a month. I was planning to do more heavy deadlifts and squats and…read morewanted to make sure my form was correct on these exercises as doing them incorrectly could throw out your back. He taught me proper form and then filmed me on my phone to show how I was doing the exercises. I was able to feel confident that I could do these exercises properly on my own by the time I was done training with him. I would continue training with him if I didn't live so far away and also if my job at my startup didn't keep me so busy. I highly recommend Reuben if you need a personal trainer.

From the owner: I strongly believe that motion is the ultimate lotion for our aches, pains, and other challenges…read morethat life has thrown our way. Having been on my own weight loss journey, I understand that losing weight and getting back in shape is a challenge that is attainable. Having a great support mechanism is an important part of this equation, and that’s where I come in. I offer free consultations so we can see if we’re a good fit for each other before we start. Let’s crush those goals!

Fantastic gym. I'd hate to call it a CrossFit gym, because they offer so much more than CrossFit. I…read morehave been going to this gym for three years. There are many clients that have been here as long, or longer than me. I appreciate the classbased teaching, with an individualized touch. The coaches and owners know my name. There is such a sense of community here. I have a complete home gym, but I still love coming to CrossFit EW for the community and a class. I certainly push myself more in a group situation, and I appreciate the coaches watching each one of us, giving tips and tricks and pointers. They won't even go so far as to tell you how much weight to lift or give you additional exercise options if you're not comfortable with a particular exercise or if you were not very proficient in a particular exercise. I appreciate their expertise. This gym is not a typical CrossFit gym because it has a towel service, clean bathrooms, clean showers, plenty of parking, as well as a small bar area which serves protein shakes to order. The equipment is in good shape, and there is plenty of equipment for everyone in the class. You also don't have to clean up after yourself, like some CrossFit gyms, this place has a cleaning crew and the coaches are very good about keeping it clean. Of course you have to return your own equipment, you can't leave it sitting out, but those are the same rules for any gym. There are new monthly challenges, a whiteboard to post your personal goals, and fun member events sporadically throughout the year. This is a great gym to start your journey of fitness. They focus on physical and mental well-being, exercise, and nutrition. There are so many different classes and courses available, as well as individualized training. Stop by, and check this place out. We are certain to say hello and make you feel welcome. I want you to love this gym as much as I do

Be aware of business practices. I was a member of Tribe Fitness in Altamonte. Elite acquired them…read more74 days after I had purchased 10 punch cards from Tribe. No notification on transition of membership and Elite (JoJo) tells me they knew nothing about Tribe's liability that should have sat on Tribe's balance sheet and discovered during due diligence of the acquisition. If anyone else lost money in this transaction, message me please. When one entity acquires another, they acquire their assets AND liabilities.