I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

My kids went to ice hockey and running training here years ago, and now it's my turn! Love the…read moretough workouts individually designed by staff that understand musculoskeletal function and dysfunction to help people get and stay strong!

I started coming here over a year ago when I won a free boxing class and I haven't stopped going…read more The amount of work and passion these coaches put into their job is absolutely wonderful. The community is fantastic. We keep growing and growing and being apart of it has been the best thing in the world. Come on in for your fitness needs, they will definitely be fulfilled!

Awesome, positive place. Great workouts, fun classes. You can learn karate self-defenses, forms and…read moresparring, as well as kickboxing.

This place is AMAZING!!! My daughter absolutely loves it and so do I! They keep it fun and…read moreexciting in every class and the staff and instructors are wonderful with the kids. Thank you Five star for helping my daughter with her confidence and the consistent motivation you create in each class!

They got good karate skills martial arts skills Are there I would love to continue there if…read morepossible but it's too much money to spend on no offense

I am so happy that I have been asked to compete in my second fitness challenge here at KJ…read moreKickboxing and Fitness. Brand New state of the art facility with a large kickboxing area and another large fitness area. Each and every instructor truly cares about the members. Lesson plans are different each week, so we are exercising different muscle groups. We always start and end with stretching, so it reduces risk of injury. Exercising in this facility is tons of fun and affordable as well. Make an investment in your health. Come kick stuff with the Fit Crew!

I wish that a retroactive review of this school could be better…read more I studied at Syracuse Kung Fu for two years and was very active in the school--participating in Lion Dance performances, Chinese New Year events in New York City, and even teaching kids' classes for about 4 months in late 2016. After about 4 months of teaching I became very ill with the onset of Crohn's disease and cancelled my membership at Syracuse Kung Fu. Mr. Bey, the owner, continued to bill my account for 6 months despite multiple reminders to stop payment, and I eventually had to cancel my debit card to get the payments to stop. Despite acknowledging that I am owed a refund for the full amount, he has claimed for over a year to be unable to pay a due to being in debt. Mr. Bey is a skilled kung fu practitioner and a decent teacher, but he is a disorganized businessman and dishonest when it comes to money. 1 star--only because I can't give it zero--from a former student who was dismayed by Mr. Bey's behavior.

You want to learn Hung-ga the way it is supposed to be taught by someone who lives and breathes the…read moreart? Good. Train here. Sifu Bey is a knowledgable and approachable instructor and runs a great school.

I truly cannot recommend this dojo highly enough. Our son has been in the little dragons class for…read morewell over a year now and has come such a long way. The classes are well run, fun for the kids, and important life lessons are taught as wells

I'm Loving Martial Arts Class I'm Learning More Self Defense Skills and I Am Proud Of It Allread more

My husband and I were genuinely disappointed by our experience with this dojo before we ever had…read morethe chance to step through the door. We were visiting Syracuse for one week, and my husband--a seasoned black belt in two different karate styles--called ahead simply to ask if he could attend a few drop-in classes during our stay. His goal wasn't to "shop around" for a new school. Like many dedicated martial artists, he wanted to continue his training while traveling, train respectfully, and perhaps learn something new from another instructor. The owner's response was shocking. He told us that it would not be okay because he was only interested in committed students and that someone coming in for a week would just be "fooling around" in class and taking time away from his regular students. He said it wasn't something he wanted to get involved with. That response goes against everything we believe the martial arts are supposed to represent. Respect, humility, camaraderie, and the willingness to share knowledge with fellow martial artists are foundational values within the martial arts. Experienced practitioners visiting other dojos has long been a respected tradition when done with courtesy and permission. Instead of welcoming a fellow black belt who reached out respectfully beforehand, my husband was treated as though he would be a burden. If this is how prospective visitors and fellow martial artists are treated, it's worth considering what kind of culture exists within this dojo. A dojo should be a place where respect is freely given to those who show it. Unfortunately, we found the attitude to be exclusionary, dismissive, and contrary to the spirit of martial arts. We left with the impression that this dojo values exclusivity over community. If you're looking for an instructor who embodies the traditional values of honor, respect, and mutual learning, our experience suggests you may want to look elsewhere.

The teachers at this school are approachable, personable, knowledgeable and can back up what they…read moreteach on the mats and off. I have attended a seminar here and they even gave us food and water, which is not that common. Besides teaching Jeet Kune Do and Wing Chun, they also have a lightsaber sparring club for some light, not so serious fun.

Save yourself time, energy, and money. To be honest all you need to know is that there is NO…read morecurriculum and no structure. I have seen very young children cry because they were literally humiliated during a test. The owner uses AFS International as a billing company. Google "AFS International reviews" and you will know what your in for...total scam company. Judgment is lacking, the owner moved the establishment to the back of a bar....are you kidding me? Do yourself a favor and research the studio you go to. Here are some things you need to ask.... 1) What is your curriculum? Is it written down? Can I see it? 2) Can I pay monthly? (Do not let ANY company have access to your accounts) Call you bank and ask them why this is such a bad idea....it will scare you! 3) Talk to people that have been going for some time. Ask them about the pros and cons of the establishment. 4) Ask about the cultural elements. Do they learn about the culture and history of the form of martial arts? Language? Remember, bigger is not always better. Master's of Karate has several locations and they are constantly marketing to new members. As a result you become part of the marketing plan....avoid

I'm a black belt it's fun, awesome and it saves u $$$ .Go there not lavallees go here!!!read more

Then going to crunch fitness when it was Aspen been there around 10 years. It has gone way…read moredownhill. I counted yesterday or 10 out of order signs up on machines. Nothing it's repaired parts Set an a shelf, waiting to be put in. The maintenance technician apparently is overwhelmed with work. He can't seem to get to any of the machines at the Cicero facility. One of the ellipticals has been down for nine months with a out of order sign on it yesterday. The other elliptical is out of order now also, they only have two of the specific ellipticals. Don't know what happened but it's not a place I would recommend or bring anyone to anymore

There is continuous problems at this gym. There's no parking and the staff Billy laughed in my face…read morewhen I asked how to put in a complaint. The Cicero location is terrible there's always issues with classes and equipment.