Wow! What can I say, Illa is amazing! I have been working with her for the past 3 months and my…read morerelationship with food has completely changed for the better. Signing up for the 3 month program was one of the best decisions I have made and I only wish I signed up years ago. Illa listens to you, asks questions to understand, and provides guidance for all social, work, and life scenarios that come your way. She really understands it's not a one size fits all approach. Her program is well thought out and she breaks down each step so it's easy to make long term changes that will stick forever. I am forever grateful for Illa and her program! If you are wondering if you should sign up - yes, you won't regret it!

I follow the millennial nutritionist on Instagram and I'm really happy that I get all the free tips…read moreI need to have sustainable weight loss. Just by following along and learning I've lost 7 to 10 pounds without dieting and without cutting corners. Truly a joy filled fun way to get into a calorie deficit

Delicious, healthy, nutritious protein shakes and Caroline is so sweet!read more

LOVE this place! It's nestled right over beside Gonza tacos. Today was my first visit, definitely…read morewon't be my last! The girls working were so so sweet and helpful! It's always a little nerve racking going to a new place and seeing how things are done there. The atmosphere is so inviting and the employees are so genuine! :) unlike most of the people to walk in their door, I'm no health nut.. There was no judgement made. Truly a wonderful experience! I had the blueberry kale meal smoothie... DELISH! I highly recommend this place to everyone!

Andrea Groon is a fantastic nutritionist. I encountered her when she came to my office for…read moreconsultations with several employees in turn, and it was often hard to snag a spot because she's so popular. She's popular because she's good at meeting g you where you are. Keep a food diary - I used My Fitness Pal, then she can look at it and offer a few tweaks. Or ask to improve something - hunger, protein, potassium, you name it, and she'll have a way to get there. Incremental change is best for most people, and she is very good at using that strategy to shepherd you into a more healthy lifestyle.

I scheduled an appointment a few weeks ago and received a few confirmation emails. I signed online…read morefor the virtual appointment and she did not show. I sent her a message through the website, called, and emailed and never heard back.

Triangle Nutrition has put a program together for me that will assist in weight loss, healthier…read morejoints, and reducing inflammation. Tracy shows real concern about your well being and her recommended personal plan is detailed and reasonable. Although I did not visit her office, our face to face conversations was all she needed to develop my plan.

I can't say enough good things about Tracy Owens and Triangle Nutrition. Tracy is a seasoned…read morenutritionist and her knowledge base is deep, broad, complex and comprehensive. She's an authorized provider for a range of biometric tests, which are invaluable in identifying specific elements of health problems such as food sensitivities, nutritional deficits and gut biome issues, like pathogens, problematic bacteria or the absence of necessary, health promoting bacteria. I had a complicated, atypical, weird and disruptive problem. I consulted with several doctors over the course of several years but because I'm fit, healthy and my numbers are good and because my symptoms didn't conform to any identifiable disease, I literally got no help. It was unbelievable! When I talked with Tracy, she understood my condition and was able to help me. She has been a total wizard: kind, professional, so knowledgeable and compassionate and profoundly helpful. I'm happy to say my mystery illness is now almost entirely resolved. We thought I had histamine intolerance, which to some extent I do, but biometric testing identified high sensitivity to gluten, and that was the real culprit. Testing allowed us to accurately diagnose the problem and Tracy designed a superb treatment plan, including some supplements that have been helpful as well as some nutritional and lifestyle adjustments. Happy customer! Extremely grateful. Tracy is Next Level in her knowledge, professional expertise and compassionate and caring approach.

I highly recommend Julie for acupuncture. I have had success with her treatments for stress and…read moreneck pain. During each visit, she does a thorough intake and customizes your session to meet your needs. She's also pleasant and very knowledgeable. For those who are apprehensive, her needling technique is painless, and her treatments are effective and actually relaxing. I always enjoy my sessions with Julie.

When I went to see Julie last year, I could hardly walk from pain in my hip, lower back, and leg…read more I had been to several doctors, had injections and nothing worked. I had tried acupuncture in another state for disc pain, but it did not help. Wow, am I glad someone recommended Julie to me. She is unbelievable! I can now walk without pain. She treats whatever is bothering you when you go for a session. I always come away feeling better and recharged.

My cholesterol levels are now in the "normal range" after receiving nutrition counseling (and some…read morehand-holding) from Leah Williams. At 33 years old, high cholesterol was completely unexpected for me, especially since there is no history of cholesterol issues in my family. Leah encouraged me from the very beginning to first try lowering my 'bad' cholesterol and increasing my 'good' cholesterol by making changes to my diet and exercise regimes rather than starting on medication right away. By checking my lipid profile every few months we were able to track the positive effects of her recommended changes to my diet and exercise regime until, last September, all of my numbers were finally in the normal ranges! Leah empowered me to take control of my health. I feel great! If I could give her a 10 star review I definitely would!

Leah is great! I met with her to discuss prenatal nutrition and she allayed my concerns about a lot…read moreof things. She explained what I needed to be eating and how much weight I should be gaining in a really easy way and made me feel better about how I'm not going to screw my kid up forever if I'm not perfect while pregnant. We talked about gestational diabetes and what kinds of things I can do to (hopefully) avoid developing it. She was super friendly and made me feel at ease. I plan to go back if I ever need more nutrition guidance!

Laura helped me address symptoms through diet and lifestyle changes after my GP said I was just…read moregetting older and would have to live with it. Glad I found her!

From the owner: Laura will teach you how to identify and implement diet and lifestyle changes that allow you to…read morelive your healthiest, fittest, symptom-free life without being consumed by thoughts of food and exercise. The healthiest diet and lifestyle can be maintained indefinitely, supports your energy levels, works with your diegestion, reduces inflammation, moderates your appetite, provides complete nutrition, and tastes delicious. Food is not only nourishment, but is also a source of pleasure. Let Laura teach you how to make the switch to a real food diet and active lifestyle that is both healthy and enjoyable. Specialties include: Digestive Health Food Allergies & Intolerance Hormones and Fertility Disordered Eating and Orthorexia Elimination Diets Thyroid Health Autoimmune Disease Nutrition for Athletes

5 stars is not enough for this place but there's no option to add more so...5 it is. :) From the…read morevery first phone call I had with Letty to ask some insurance questions and learn more about their services, I've been blown away by how kind and genuine every member of their team is. You can tell they all really care about each client and are truly passionate about helping people. I think the word "vibes" has officially been overused at this point but I can't find another way to articulate that this place has great vibes. It just does. I've been working specifically with Amanda for about a month now and always look forward to my appointments with her. She's extremely knowledgeable, helpful and so easy to talk to. Their gym is clean, quiet and has everything you could want in one place (even that weighted thing you push around on the fake grass if that's your jam). Every time I go to Chain Effect, either Honey or Letty are at the front welcoming people and always share in your excitement of the progress that's being made, whether it's PT or nutrition. So glad I found this place and highly, highly recommend!

I would like to share my personal experience with Chain Effect Physical Therapy and Performance…read moreEnhancement First, they are true professionals starting from booking an appointment till receiving treatment. Upon arrival, the clinic was totally COVID safe, and measures are taken very well. I used to take physiotherapy sessions in the UK, and I needed to continue them in the USA. I was fortunate to meet Taylor; he is very friendly and explained everything in simple terms that I could understand. Personal opinion Taylor was one of the best physiotherapists I ever encountered; he diagnosed and treated the first session's problem. The issue was having pain in my right shoulder and continue to my figures. We tried dry needles and other treatments. I highly recommend the treatments at the clinic. Yousef,

Thanks to working with Laura on an elimination diet program, I've been able to maintain the healthy…read morelifestyle of cooking more meals at home and eating real unprocessed foods. I am grateful for her introduction and guidance to a program that really helped implement a lifestyle change for me and my family. To cleanse myself from weeks of bad holiday eating , I'm about to try a new detoxification program with Laura as well. I've seen the results she's felt from this program so excited to feel mine too. I know Laura will provide her usual hands-on support, advice, and attention to help me succeed!!

Thanks to Laura I've learned to maintain a diet of eating whole unprocessed foods that has enabled…read moreme to physically feel and perform my best at CrossFit, and have the energy to keep up with my busy lifestyle. I've learned that what I put into my body has such a huge impact on how I feel, and hope others can gain from this invaluable insight as well after working with Laura.

Dr Jeffrey seems to prey on the wallets of people in pain that have little hope. Read on to see…read morewhy. The staff there is awesome though. Casey was fantastic btw. I received a coupon to get an evaluation at Raleigh Spine Clinic. I met Dr. Jeffrey and had a consultant with him. I brought my MRI with me. I have severe compression with a herniation at L5/S1. At that point I had a burning pain in both my knees from the compression. Dr. Jeffrey talked to me about how decompression would fix MY situation and gave me a whole packet on it. He said that too many people go straight to surgery rather than decompression. He quoted that 98% of people do not need surgery and decompression fixes them. It also said, that this is not one of those situations where you have to do treatments forever. He said that 8 weeks is all I would need to be healed. He claimed that decompression gently pulled apart the spine and rehydrated my disc enough for it to heal completely. It did help while I was doing it, but I ended up having to take a week off (to go out of town)and the pain came back. Essentially, you do get temporary relief because it increases the space in the vertebra. But, that doesn't last long. He said my issue while I was out of town was because of the hard bed I was sleeping on. So, I went back to the decompressions. When I reached the end of my total sessions I still wasn't good. So, he extended my sessions. Still no fix. He called me his problem child. After that he said we would have to do maintenance, which costs me another $1700. But, he claimed at the beginning it was one and done. Seemed like I was taken advantage of. I came back for my final consult with Dr Jeffrey and brought a new updated MRI. The MRI showed no change in the disc at all. Dr Jeffrey then said it takes 6 months for the disc to heal. I was never told that and you would think it it would have changed some. The decompression cost me $5000. I didn't have that kind of money lying around, so I had to pull it from my 401k. At this point I asked Dr Jeffrey for some money back and told him I pulled it from my 401k. He had no empathy and offered me 6 more decompression sessions. Throughout this whole experience I had consults to how I was progressing. Each time Dr Jeffrey told me I was progressing nicely and the pain is the last thing to go away. He should have stopped me midway and said this may not be working for me and giving me some money back. It has been about 3 months since I was at Raleigh Spine Clinic. I was hopefully the Dr. Jeffrey was being honest and it would take some time for the disc to heal. But, still the same. I have surgery scheduled next month. I know I am not going to get a refund for this and I don't expect to at this point. The only thing I can do is try and help someone by telling them the truth about Raleigh Spine Clinic and Dr Jeffrey and maybe helping them not waste their money. Next steps are to contact the BBB and WRAL to see if they will speak to me. This false hope and manipulation needs to stop.

Saw Jeff today for a locked up SI joint. I've had this problem for several years and only…read moreoccasionaly does it flare up. It was flared up today hence the visit. Jeff spent the most time trying to sell me on his "machines". It was an aggressive sales pitch. I felt like I was trapped in a time share sales presentation. He made extremely exaggerated claims about his treatment modalities. He indicated all his modalities were FDA approved, but when I looked them up they had FDA clearance - the standard is quite different! He should know that and not exaggerate. He told me he had a 100% success rate with his knee machine and everyone( yes he said EVERYONE) who used his knee therapy have avoided surgery, PT and injections. He said They are basically cured. I happened to be sitting next to a guy who had just come from PT and was using the machine for his knee and I asked him about it. I specifically asked if he felt any relief of his knee pain. He said "no". He has been doing the treatment for about a month he said. He did say he could move it better than before, but who knows if that is even good and he is still in a good amount of pain. I saw him limping into and out of the appointment. His goal was to avoid surgery and the jury is out he said on if he can. Meanwhile, he's paying a lot of money. I spent 5 minutes on basically a stim machine and a roller table( Jeff gave them fancier names) and then 3 minutes with Jeff, who did 3 adjustments to my back and said to come back in two days. Not going to be doing that! I would not recommend. In summary, the hard sales pitch, the ineffective "machines" and not much time with getting an adjustment, which is why I came in in the first place would make me not choose this place again. Oh, and if you go, bring actual cash, otherwise any other payment method incurs a 3.5% service fee. To me, that is unprofessional esp since they don't tell you that before you arrive. I don't know many people who carry around $150 in cash these days.