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    Metro 7 Diner

    4.0 (101 reviews)
    Closed 7:00 am - 8:00 pm
    Updated 3 months ago

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    METRO 7 DINER ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Dogs allowed
    Good for groups

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    Recommended Reviews - Metro 7 Diner

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    Shubhi G.

    Another day, another diner craving satisfied. I've driven past Metro 7 countless times, but ever since my diner fixation kicked in, my subconscious is on high alert for new spots to try. Loved the cozy vibes inside--the staff was super sweet, and the food came out fast. I have this (bad?) habit of ordering a toasted muffin with coffee at every diner I visit. They had some fun options like pistachio, but I went with the cinnamon muffin, and it did not disappoint. For my main, I got the Monte Cristo--nothing excites my taste buds more than the perfect balance of sweet and savory, and this hit the spot. The portion was huge (hello, leftovers!). My boyfriend enjoyed his steak & eggs, and the hash was great. Metro 7 is definitely a solid addition to my diner rotation.

    Breakfast Panini
    Samantha H.

    First time at metro 7 dinner. Always looking for a good breakfast. Got the breakfast panini very good. A little sloppy but the flavor was there. Forgot to take a photo of my husband's Irish skillet. Definitely would recommend the place the server Rhianna was the best.

    Burnt English
    Susan W.

    This place just can't get it right, I don't think I can come back. I am always specific about wanting well done bread, but then it comes burnt, today I ask for well done, but please not burnt!!!! Guy asked if I wanted a to go, I said, it's burnt, I can't eat it. No response.

    The big Smoker
    Raeesa W.

    It's been a minute since we've been to the Metro 7 Diner but I'm so happy we decided to U-turn and stop in there for a quick bite. It was last Friday, when my husband and I were driving home and saw the smoker with aromatic clouds of smoke billowing out. We immediately made a u-turn and ran inside to inquire about the delicious smoked meats we could stuff into our faces. The current meats were being prepped for the weekly Saturday BBQ specials, however, we got lucky as they had some extra from a catering we could get our hands on. I ordered the brisket sandwich and OMG it was so deliciously moist and flavorful. The service is excellent with friendly and attentive staff and the diner itself is comfortable just as a great diner should be. I'm ready to go back on a Saturday and take advantage of the selection of smoked meats and highly recommend you do as well.

    Cole slaw
    Hwal L.

    A decent home-style diner that serves decent portions of classics and bustling ambience. We came here on a recent Sunday morning and the place got busier by the minute. The waitstaff told us she was new and still training so there was a bit of a wait to put our orders in and the slaw and pickle were initially missed with the egg salad sandwich, but I wouldn't hold it against anyone. The egg salad was tops but the slaw was a tad too soupy than I like. The Irish skillet good, mince type corned beef and decent home fries, so overall we were pleased with the experience. I hope they continue to improve and stay open for a long time.

    French Toast short stack w/ sides of 2 eggs and bacon.
    Roger K.

    Nothing better than breakfast at lunch time in the middle of the week. We finally decided to check out this one-year-old reopened diner. It obviously is popular based upon the number of cars in the parking lot. And, yes, they serve breakfast all day. My wife ordered the French Toast Short Stack with two eggs and bacon ($14.98). The two slices of French Toast did not have much of an egg flavor but placing her side order of eggs on top of the toast rectified that. The three slices of bacon were just crispy enough. I ordered the Apple Walnut Pancakes ($11.99). They were light, fluffy, and large enough that three of them was quite filling. The cinnamon apple and candied walnuts added a nice mix of texture and sweetness. The syrup provided on the side was imitation flavor and adequate. Coffee ($2.99) was average with a refill after I requested one. Service was friendly, professional, and prompt considering the level of customers at lunch time. Desserts at other tables looked very inviting and worth of a second visit.

    Matt W.

    We waited FOREVER for the old Route 7 Diner to reopen following its sudden closure after the death of the owner, and despite the feeling at times that Metro 7 "opening soon" was some kind of performance art, it turned out to be worth the wait. We've now tried it for breakfast, lunch, and dinner, and it's a well above-average diner. Did I say diner? This is not really a diner. It's a family-style restaurant with an excellent chef. It keeps restaurant hours, not diner hours, and the menu is judiciously limited in contrast to most diner menus that have so many things on them you need a forklift to turn the pages. These are all good things -- very good things. So far the specialty omelet with brisket in it has been the family favorite -- available only when they have leftover meat from the smoker. Yes, I tried it, even though we're in the mostly-vegetarian school now. But we also enjoyed the variety of vegetarian options, not dominating the menu by any means, but subtly tucked in and available in much more numbers than a regular diner. The home fries are to die for. Pretty much everything on the menu we've tried qualifies as: better than you would expect for Diner food. I had this strange feeling of deja vu eating here -- it reminded me of some other diner I've been to in the area -- and this feeling was resolved upon discovering the place is owned and operated by the same family that had the late and lamented Hillsdale Diner. (The mugs are all from that diner! It's strangely confusing and endearing). I do wish the hours were longer (particularly in the evening, but also the early morning and on weekends and holidays) but I understand the economics of it. This is a traffic corridor, it's probably only profitable to operate during peak traffic hours. The other thing I'm having a lot of trouble getting used to in general is the higher prices -- $15 burgers and $20 and up entrees are difficult to swallow (metaphorically). The equivalent of Denny's Grand Slam (admittedly higher quality) will run you nearly a 50% premium. But having decided it's not a diner but a destination restaurant for when we have a yankering for comfort food, those are the terms on which we will deal with inflation shock moving forward.

    the outside of the restaurant

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    6 months ago

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    4 months ago

    This a the go to diner in the capital district. The food is fresh the service is top notch

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    9 months ago

    Have been here before a few times, this place is the bomb. Great food, friendly wait staff, what more do you need?

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    3 years ago

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    7 months ago

    Good spot for breakfast. It's quick, good food, and easy to find. I had the California Benedict . Will eat here again

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    9 months ago

    Highly recommend going on a Saturday when they have their smoker out. Everything was delicious!

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    Ask the Community - Metro 7 Diner

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    Latham '76 Diner - Nice, thick, yet light and fluffy pancakes.

    Latham '76 Diner

    3.3(330 reviews)
    3.1 mi
    $$

    For context, I rate products and businesses on a simple scale: 5 stars means I love it, 4 stars…read moremeans I like it, 3 stars is okay, 2 stars means I didn't like it, and 1 star means I hated it or think it's unsafe. I've been coming to 76 Diner for years, going back to my college days, and while I don't get over to that part of Latham as often anymore, I still make it a point to stop in a few times each year. I will say a while ago they changed their menus. I used to enjoy the older version with some information about the presidents of the United States. Probably silly of me but I enjoyed reading that and it went along with the '76 name. I'd like to see something similar to that come back on future menus. It's a large place, so there's rarely much of a wait, if any, and the parking lot is big enough that finding a spot is never an issue. On this visit, we were seated quickly, greeted promptly, and our food came out in a reasonable amount of time. Any time I've been here it's always nice and clean. This time was no exception. Any time I've been in the restroom, it has always been clean as well. The service stood out, our waitress checked in several times to make sure everything was good and see if we needed anything else without being overbearing. Everything we ordered tasted great, and the desserts were just as good. This has been a reliable spot for me for a long time, and this visit was no different. 5 stars

    Once again, true to our tradition, we arrived at the diner at dinner time looking to enjoy…read morebreakfast meals. Yes, we've been doing this for over fifty years, and once again we were satisfied with our meal as we departed satiated. I ordered the Big Breakfast ($13.49) comprised of two pancakes (instead of one French toast), two eggs, and bacon (instead of either sausage or ham). That's quite reasonable since we paid $9.99 ten years ago. I did opt to add an order of home fries on this visit for an additional 35 cents. My wife decided to have a Create Your Own Omelet ($10.99) with cheddar cheese and spinach (plus an additional 35 cents for that second item in the omelet), served with home fries and toast. Bottomless cup of coffee is $3.99. The pancakes were large and very light and fluffy considering how thick they were. I would have liked them to have been served hotter, which, coincidentally, is what my wife also said about her omelet. But the pancakes were tasty and satisfying. The hashbrowns were a good mix of some soft and some crispy potatoes. The over easy eggs I ordered came out perfect and the bacon was crispy the way I like it. Overall, a pleasant meal that we didn't have to cook at home. Our server was very welcoming and friendly.

    Photos
    Latham '76 Diner - Bench and bar seating in one of the rooms, tables were turning over quickly and cleaned up nicely

    Bench and bar seating in one of the rooms, tables were turning over quickly and cleaned up nicely

    Latham '76 Diner - Rye toast

    Rye toast

    Latham '76 Diner - Coconut cream pie

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    Coconut cream pie

    DinerTime - This Chocolate Fudge Cake is heaven on a plate.

    DinerTime

    3.7(182 reviews)
    2.9 mi
    $$

    Update-- January 12: I received a note from the owner apologizing for his delay in responding to…read moreour concern. He said they dropped the ball and offered to pay for my next meal. Glad they replied, though belatedly. We will go back and cross fingers that this was a one off situation. January 1st- I sent the following email Dinertime with NO response. Things can happen at any business...but not acknowledging in any manner that we were served basically raw shrimp is the reason why we are posting this. Businesses that care about their customers at least recognize when there is a problem and try to make it better: Hello, we are customers who have been coming to the Diner Time restaurant since you opened. We have come as a couple, we have brought or met friends, and we bring family. Overall, we've been satisfied with our visits. The food and service have been reliably good/decent. Tonight, however, was a disappointment. We recognize that very few restaurants were open today, New Year's Day. As a result, your dining room was very busy. Despite that, our server was very pleasant and took good care of us. The problem? Unfortunately, it seems that the kitchen was rushing to get all the orders taken care of. My lasagna arrived, barely warm.... As if they didn't leave it in the oven or whatever heating device long enough. Tasted good, but I decided it would taste much better if I took it home and heated it up properly. So most of that came home with us. More importantly, my husband got the Fried Seafood platter. The fried fish and clams were good, the crab cake mushy and tasteless.The coconut shrimp was crispy and brown on the outside, but the shrimp inside was undercooked. Translucent and almost slimy. Both of us tried a different one of the 3 shrimps and both weren't cooked. We packed up leftovers (leaving the shrimp) and ordered dessert (very good red velvet cake). When our server brought us dessert, we did inform her of the cold lasagna and undercooked shrimp and asked that she inform the kitchen. Shortly after we got home, both of us got sick to our stomach, husband with very bad diarrhea. Couple of thoughts... when we mentioned the problem, it would have been appreciated if someone.. ie the manager on duty or one of the kitchen staff apologized and perhaps comped the dessert or something. It would also have been helpful to hear that care would be taken to prevent this in the future... ie especially undercooked seafood. We do appreciate you being open on the holiday but hope that you can avoid negative problems like this happening again, especially related to food safety. Sincerely, R Rosette Food: 1/5 | Service: 4/5 | Atmosphere: 4/5 Noise level

    We had breakfast here again Wed 11/26/25. We go here quite often for breakfast. Always great food &…read moreservice at this All-American diner. They offer a wide choice of all day breakfast dishes from eggs, omelets, skillets, pancakes, waffles,etc. Even pies & cakes. Something for everyone. Family friendly, very accommadating to larger parties with reservations. Our server, Kelly O'N has been our server most times here. She is excellent. Always checks on us even during the busiest mornings. Breakfast were Monterey, Veggie, & Greek omelets. Served with home fries & toast (many choices of toast) From $14-16 is a real value for this quality. Open seven days a week 8am-9pm. Consistently great food & service. Highly recommended. Thanks again to Kelly O'N for your great service. Nick, Liz, & Peggy Albany, NY USA

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    DinerTime - Snoopy! in the snow @ DinerTime

    Snoopy! in the snow @ DinerTime

    DinerTime - 2 Two Eggs and a Belgian Waffle

    2 Two Eggs and a Belgian Waffle

    DinerTime - My all time favorite fried chicken with waffle fries and corn. Everything was delicious. Still have plenty of leftovers.

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    My all time favorite fried chicken with waffle fries and corn. Everything was delicious. Still have plenty of leftovers.

    Innovo Kitchen

    Innovo Kitchen

    3.8(445 reviews)
    0.7 mi
    $$

    After our last experience - which was not great - we decided to give this restaurant another try…read more Glad we did. The Hostess was SUPER friendly and she never stopped working - cleaning tables and checking with guests to be sure everything was satisfactory. The waiter, Gregg, was very attentive and friendly. He did a great job The food was terrific! I ordered Pasta Bolognese and it was absolutely the best I have ever had. Magnificent sauce. My wife ordered "street tacos" and they were great. stuffed with wonderful ingredients - including shrimp. This trip as a perfect experience and we shall return. (sorry the pasta photo is not great. It looked so good I ate quite a bit before I remembered to take a photo)

    For context, I rate products and businesses on a simple scale: 5 stars means I love it, 4 stars…read moremeans I like it, 3 stars is okay, 2 stars means I didn't like it, and 1 star means I hated it or think it's unsafe. I've been to Innovo Kitchen in Latham several times over the years and I've enjoyed it every time. They have a unique menu that changes periodically, but I always find something that catches my eye. The interior has an industrial feel which I like, with a lot of exposed brick. The tables are made from old bowling lane wood, which is a really cool touch. When you walk in there is also a bowling pin displayed in a glass case. I remember there being a bowling alley somewhere in that plaza when I was a kid, so it seems likely the building has some history tied to that. The tables are also nice and large, which makes the dining experience more comfortable. Tonight I ordered the Monte Cristo burger which is described as battered Buckley's Bread sourdough, a 6 oz special grind burger, Taylor pork roll, Swiss, and Twin Leaf Farms maple aioli. It was quite tasty and I really enjoyed the hint of maple syrup flavor on the burger. The crinkle cut fries that came with it were also very good. Another person in our party ordered the White Chicken Parmesan, described as a crisp chicken cutlet topped with ricotta and garlic spinach and fresh mozzarella, with garlic parmesan cream and lumache pasta. They said it was delicious. Someone else had the Crispy Skin Salmon and enjoyed that as well. A child at our table ordered macaroni with red sauce. The portion was surprisingly large and they liked it, which is impressive because they are particularly finicky. For dessert we ordered something we've had here several times before, the peanut butter mud pie. It's basically ice cream in pie form with an Oreo cookie crust and chocolate fudge. It's very tasty and also a generous portion. At the end of your meal they also offer everyone at the table a tasty piece of gourmet chocolate. One thing that really stood out tonight was the attentiveness of the management. Two different managers stopped by our table at different times to check and make sure everything was good. I recognized one of them because I've seen him there before and he always seems to make a point of checking in with guests. The other person had seated us so I initially thought she was the hostess, but after she stopped by during the meal I asked if she was a manager and she confirmed that she was. I mentioned that I was impressed that two different managers had checked on us, and that every time I've dined there a manager has stopped by to make sure everything was good. I thanked her and told her it was appreciated. During the summer and fall they also have a very nice patio area for outdoor dining. On cooler nights they have heaters and a fireplace which makes it a great place to sit outside. I will definitely return here again in the future. 5 stars

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    Innovo Kitchen
    Innovo Kitchen
    Innovo Kitchen

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    Blue Ribbon Restaurant & Bakery

    Blue Ribbon Restaurant & Bakery

    3.9(246 reviews)
    4.7 mi
    $$

    Went to the Blue Ribbon on a Saturday, late morning for brunch. It wasn't too busy and the food…read morecame out SO fast. There wasn't a single thing that we didn't enjoy. The ham wasn't too thick and had a lot of flavor. The hashbrowns were crispy and the eggs were cooked to my satisfaction. The staff were attentive and friendly. We will be back!

    What do you do when your wife has a craving for a piece of carrot cake from the Blue Rose…read moreCheesecake & Bakery Shop on a Sunday, and when you look online you see that it closes in fifteen minutes and you are thirty minutes away? You go to plan "B." The Blue Ribbon Restaurant and Bakery is a "sister" to the bakery next door and is open on Sunday for five hours after the bakery shop closes. We might as well have dinner too while we are at the restaurant. Starting with cups of better than average diner coffee ($2.99/bottomless cup) my wife chose a Reuben with coleslaw and pickle wedge ($14.99) and added fries ($3) while I decided to have the Shredded Short Rib Sandwich ($14.49) which included fries, coleslaw, and a pickle wedge. We both agreed the fries were best while they were nice and hot but otherwise typically average once they cooled. Our respective sandwiches, however, were outstanding. The Reuben was the traditional corned beef on grilled rye with sauerkraut and melted Swiss cheese. It was large enough that half came home for the next meal. My Short Rib sandwich was too full of meat in a fresh and soft bun for me to chance picking it up to eat by hand, so I resorted to using a fork and knife. Regardless, it was really tasty. Now we were ready for the main event. My wife got her slice of Carrot Cake ($7.49) while I selected the Italian Rum Cake ($7.25). We both left totally satisfied and smiling, but on overload. This diner is very clean and staff are efficient.

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    Blue Ribbon Restaurant & Bakery
    Blue Ribbon Restaurant & Bakery - Carrot cake.

    Carrot cake.

    Blue Ribbon Restaurant & Bakery - 12/1/24

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    12/1/24

    Metro 7 Diner - diners - Updated May 2026

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