What a great fitness center in brigantine. The place is always clean and bright…read more They offer lots of classes, yoga, polities, and strength training. They are most popular for the cross fit Workouts. But perhaps the best feature of Ola Kai is the owners. They are a husband and wife, and they make the center feel very welcoming Thank you for bringing this beautiful space to Brigantine NJ

This place has literally changed my life! I am obsessed with the owners, staff and members. I am…read morenow taking two classes a day because they make working out so much fun..hard but fun. The friends I have made here and the progress in my health are priceless. Try it you will not be disappointed!

I have been coming here for about 7 months. Prior to joining F45, I was not into fitness and would…read moresay I was pretty weak. The gym was super welcoming from day 1 and clearly is a community. I always felt comfortable (and still do) being at this gym. It is always clean as well! :) there are bathrooms with a shower if you need them. Something I love about F45 is that the coaches are knowledgeable and really challenge me to improve, even when I need to modify exercises. I have never been much of a self-motivator when it comes to fitness, so this is a big plus for me. There are cardio days, strength days, and combo days - you can pick and choose which days work for you. I have really seen a difference in my fitness and my confidence since joining F45. I really enjoy going and will continue to keep up my membership!

I have been a member at F45 Wall since the summer. When I started, I thought I would finish one 10…read moreweek challenge and then move on to something else. Since my first, I have completed two 10 week challenges that have transformed by body in ways I didn't think were possible. This morning, I signed up for my third challenge. The coaches there are so motivational and knowledgeable. There are two coaches to every class so you always have eyes on you making sure that your form is correct. Which is something that is very important to me. Every workout is different, so being bored is not something I have experienced at all. There is a great mix of cardio and resistance so I am targeting my entire body. I start every day with a morning class, and when I don't go I truly miss it. The classes FLY by and I am buring between 500 & 850 calories per class. If you are looking for a studio that feels like a family, is an intense workout and something you will find yourself addicted to you should seriously take advantage of the one week free trial. You will walk out the door after your first class and wonder why you didn't try it sooner.

An easy way to get in a quick hit of resistance, cardio, & strength…read more... Truly professional, caring staff, who, clearly have loads of experience & knowledge.... Adding this as a drop-in to my weekday regimen of weight training, has been the perfect piece I was missing. And, they get me....all the staff knows who I am (even though I'm not there everyday), And they understand my goals, so they prompt and push me where I need it most. Shane & Michelle, in particular, are always helping me push harder to get the most out of the workout.

This is a small gym offering group training but often the classes are so small it's like personal…read moretraining. The music is great. Recently they have changed the staff and it's a huge improvement. Trainers are engaged and focused on making your workout challenging and worth it. Tues and thurs are strength training while MWF are cardio. Really enjoying this place. A little like Crossfit but not as competitive... the workouts go fast and always glad I came. Schedule of classes works well for me. Easy to get a spot in class through mind body app...

Amazing gym!! Best Gym in the state! Better than planet fitness, edge, and retro! Love the…read moreatmosphere and the High intensity workouts. Great DJ on Saturdays too!

Attending TRFit Club classes have been nothing short of amazing. The the second my boyfriend and I…read morewalked in we felt welcomed. The positive energy shown to new comers by the staff and even members was great motivation to keep us coming back. The workouts are tough but rewarding. Charlie and Joe are a great duo and for sure keep their classes joyful and energetic. Each glass gives me the same energy which is great that I don't have to book a specific time to get the workout that I need. I've attended many different times with a few people or a bunch and have gotten the best workouts no matter the size. I enjoy the group training type of session because even though there are other people the trainers are great at still giving one on one direction. They push you to keep going and to fight through the pain. Definitely getting your monies worth with this gym. This was the first gym I've been to that pushed me pass my limits and challenged me to want more every single class. We love the family atmosphere it's keeps us coming back. I've done workouts I've never done before! There is always something new. I've been so excited about TRFit that I find myself never wanting to miss a day. I've been encouraging everyone I know to give it a try and I've joined as a member. Give them a try and tell them @majorrkeys_ sent you

There is definitely a big family vibe at Sonic Boom. The coaches are always available to help you…read moreout with any question you have, at any time of the day. If you're just trying to become fitter, lose stubborn weight, or improve your weightlifting Boom is by far the best option in the area. I've been going to Sonic Boom for about 6 months now and I can't believe how much time I wasted at big brand gyms doing ineffective work outs. Before joining Sonic Boom I was getting pretty upset about a weight gain that kept on creeping up no matter how hard I tried to stop it. It was making my clothes uncomfortably tight and putting me in a bad mood all day. Fast forward to today and I'm back to what I weighed years ago, except now I'm stronger and my range of motion has greatly improved. The coaches have helped me every step of the way with chiseling away at my flexibility and introducing me to new lifts in a safe and non-intimating fashion. The members also deserve a special shout out for being super supportive during workouts and encouraging everyone to do their best. Getting started with a trial was not only free but very low pressure and well worth it for anyone slightly interested in what this gym has to offer.

What a great place to workout no matter what ur age is. With motivating coaches, and excellent…read moreworkouts. Everyone is so friendly and it becomes fun to work out.

This place is the REAL DEAL. I have been going there since the summer and I have gone through a…read moretotal body transformation. The trainers are top notch and motivating. The exercises are challenging but modification are available to meet you where you are at. Worth the price of admission for sure. HIGHLY RECOMMEND

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Dropped in here early on a Saturday. Emailed Tom beforehand and couldn't be happier with the…read moreequipment, vibe, and availability of the gym. Plenty of equipment for open gym powerlifting, CrossFit style, or generalized strength training. Nice Ohio bars, deadlift platform with pegs, westside bench, and the main accessory items you need for most programs. Will definitely be back next time I'm in town.

I have worked with many, many personal trainers throughout my life. Never have I met a…read morecoach/trainer more passionate about conditioning than Tom. He is one of the most professional, reliable, and hard core trainers I've ever worked with. His techniques will push you in the best possible way to maximize your work and minimize chance of injury. The gym is full of energy and caters to all levels of fitness - from the beginner to the more advanced. The pricing is BEYOND reasonable and everyone here has been welcoming and kind. This is not your average "gym" although some may use it for that purpose, Tom creates an environment that condones functional fitness and conditioning. I'm building, strength, endurance, and confidence in my skill set and I'm so grateful I was referred! You will not regret checking this place out - whether you're just beginning your fitness journey or have lots of years of training, I promise you'll learn something new!

Originally I reviewed this gym and gave 5 stars because I thought that it was excellent. On the…read moreother hand, today was a different story. Once I got to the studio for my first session in my 2-week trial, there was someone at the front desk ready to sign me in for my class. She showed me how to do the check in on my phone as well as if I wanted to use the i-Pad that is in the studio. (That was fine.) Many of the exercises were similar to when I did my trial class, so this was rather disappointing to see. There were only 2 other people in my class, so that wasn't bad. Some of the exercises needed modification, but I quickly figured out what needed to be done. One of the trainers even came over to tell me that I could do an exercise differently, but nothing that would have injured myself.

PIT trainers are fantastic - they're very knowledgeable and motivating. The classes just might be…read moreeven better than the training! They're so different and fun, not to mention EFFECTIVE!

From the owner: At Prime Intensity Training, we offer an unconventional fitness program for all body types. Whether…read moreyour goals are losing weight, running your first marathon, or simply feeling better overall, we can provide a training program for you. There is something for everyone at Prime Intensity Training. Our offerings include a variety of different classes that build strength, muscle, stamina, and endurance in every possible way. Are you ready to see results? Join Now!

Great place! This gym has something for everybody. Individual training, group training, or basic…read moremembership (and crossfit coming soon)! Bikes, treadmills, elliptical, and rowing machines. Stair climbers, turf, nautilus and free weights. The trainers are personable, knowledgeable, and effective. Steve, Corrine, Kyle, Alex, and Michelle are fun, but work you our vigorously. Did I mention they have bootcamp and yoga classes too!

I visited this gym a few weeks ago to do cardio and abs. While purchasing a day pass ($10) was…read moreconvenient, I was disappointed to find the doors were wide open (in summer) with no air circulating. It was almost unbearable to workout with the heat and humidity. There were also no showers so expect a sweaty ride home if you workout here. It's probably a good spot when the weather is cooler, but not for summer.