In the spirit of trying new things, my sister and I have been doing different workouts (dance classes). When our last class ended we started looking for something that would be both fun AND challenging. This class did not disappoint. Our instructor is a relatively unassuming cutie pie in a tank top, shorts and heels. From the word go, we are using major muscle groups, engaging core, and attempting low-level "tricks" (crucifix, anyone). I even surprised myself because I completed a portion of a move I didn't think I'd even able to approximate. (and I note that she was VERY encouraging. All she wants to see is maximum effort and I can tell this is going to seriously whip some of my tired muscles into shape) Two days later, I'm wobbly and sore and cannot WAIT for the next class. I am often wary of classes that state they can accommodate all fitness levels/ages/sizes/weights cause ... well I'm heavy... but I made it. There was an older lady in my class and bodies of all kinds and we all had a great time. Points for: Parking (they have their own, off-street but it's limited) Accessory discounts that come with the purchase of a groupon (and as long as there is one available I will purchase classes and attempt to do this weekly or biweekly) Staff was super fun/nice, friendly. Studio is clean. I would have taken half a point off for the fact that I couldn't register for all my classes at one time using my groupon - I had to do them individually but the positives so far outweigh this tiny little admin jank that it was worth the time it took to make sure I got all the classes I wanted to get into. Win, win, win! Go prepared to WORK (bc the instructor is going to push you, HARD) If you're only going to do a class or two? Rent the shoes. They make all the difference in the world. For a recurring series of classes - BUY the shoes. You'll come out cheaper. No matter what you feel like your body issues are - wear the shortest shorts you can cram yaself into. Leggings/tights are an absolute NO. And for the love of Father Gawd, Sonny Jesus and all the Saints... buy the gripping solution. You WILL need it. Go, dance and .... Bring it Up Sexy! :D read more

I am obsessed with pole fitness at The P Spot! Anyone who exercises regularly and wants to try something new should take a class. Don't get it twisted though: pole fitness is intense! Don't come here expecting to trot or twirl around the pole daintily. The P Spot is first and foremost a fitness studio. Head instructor and owner Michaela's motto is "Strong first, sexy second." She's tough and will call you out if you're not giving your best--but don't take it personally because she is here to give you the most bang for your buck! I'd like to consider myself as fit since I go to the gym daily but in my first class, I got my butt kicked! I've been going regularly for some time now and just when you think you're getting comfortable with the workout, Michaela switches things up and fires up a new set of muscles you never thought you had. I definitely have to hand to pole dancers who make it look sooo easy and graceful because in reality, I was a hot, clumsy mess. I definitely recommend getting gripping solution because the last thing you want to do is constantly slip when you're trying to land a trick. And for all first timers--don't compare yourself to other students in the class. The class hosts everyone from beginner to advanced and it will do you no good to see how you stack up against other people. Just focus on yourself and do your personal best. You will leave the studio feeling extremely exhausted but extremely accomplished and empowered. read more

Mi Fitness - Partial view of the studio. The space can take up to 20 people. - Fitness & Instruction Near Me

Ok, so I have to admit that I just joined yelp to let the fellow yelpers know about this amazing dance studio! I joined a pole dancing class a few months ago ($20 I think?) and it was for sure one of the best classes I've taken in a very long time! For starters, location is a few minutes away from Rhode Island station (red line) and they also have their own parking lot. When I arrived I was welcomed by the sweetest receptionist ever who helped me with the signing in, renting of shoes etc.. I arrived at the class a few minutes late (damn traffic) and was super nervous but the instructor Michaela was seriously the freakin best! She didn't make me feel bad about being a few min tardy and got me right up to speed. Her whole personality was awesome, super enthusiastic and very professional with a splash of sassy! I have to warn you this class was hardcore! For me at least, I mean I work out but damn this class really does target muscles that you wouldn't even knew existed! So we learned a dance routine and got the hang of lifting on the poles( I failed miserably since it was my very first class but Michaela pushed me through every step) she encouraged all of us to do the best we can for the whole hour (phew what a workout!) all of the ladies that attended the class were really nice and helpful and trust me when I say we were all different shapes and colors. I recommend the p spot for any women who need a good workout, want to try something different or those of us who want to look sexy and feel confident! I definitely need to go back soon. Thanks Michaela!!!! read more

I had heard about this studio for a long time, and had yet to make it out to Rhode Island Avenue. So when I saw the Groupon for 3 classes, I decided to finally try it out. Although the P Spot is highlighted for its pole classes, I chose to take the twerk classes. Now before you pre-judge, this isn't just a group of women dancing to the radio hits (I mean there is some of that), but more of a conditioning class. While you think you will be shaking for 45 minutes straight; you are actually planking, squatting, and doing push-ups in the most tantalizing way possible. Quin's Tuesday class is awesome. Michaela's Friday class is a little tougher, but equally awesome. Such a different and effective workout. I would definitely suggest this location to anyone who is serious about their fitness and looking for a change of scenery. I would suggest to take the metro to the studio (especially on a Friday). Although there is parking, the spaces are scant. It is not uncommon to to see people pulled up onto the sidewalk in front of the establishment. read more

If I could give this establishment a 1/2 of star I would and that would be just for the receptionist who was very pleasant and had a warm smile. she was very professional. My friend an I book the class through the P spot website where we could pay using a credit card or pay pal. the website shows you how many people have paid for the class limit 20. we were caught in traffic and called to see if we could just join the next class that started 15 later. we were told we could not but we thought if we just went there the manager would show a bit of remorse (this was a surprise for a friend's birthday). upon entry we were greeted with a professional smile and nice lady. She told us we could speak to the manager who is also the instructor. we waited 5 mins and she approached us with such attitude because we wanted to switch classes (same price) she told us she could not because of "PURE Pandemonium" THERE WERE 2 PEOPLE in the next class that held 20!!!!!!!!!!!! I wouldn't recommend this class to my dog. Totally bad customer service!!! You can return thing to Nordstorms without a receipt for Pete's sakes this was the worst experience ever! read more

I'm about 3 years late with this review but I LOVE this place! At the time of my first visit I was relatively new to poling and this was only the second studio I had ever visited. I was in town from Boston and (at the advice of my instructor from home) decided to take a class elsewhere. Michaela was AMAZING! I was only in town for a few days so I bought a 3-class Groupon. As it turned out, one of the classes I registered for had been canceled so she automatically registered me for the replacement class AND gave me a discount on shoes (my VERY first pair!!) I was a bit clumsy but she pushed me while being super patient and extremely funny at the same time (she's from New York and kept saying: "Don't punk out on me, Boston!"). I took a stripaerobics class AND a twerk class, back to back (rookie mistake!). I had an amazing time then thought I was going to DIE when I woke up the next day...but I limped back two days later (LOL!) for a pole class. Again, super patient and super helpful and she was the first person to get my fat @ss to actually flip upside down! I've only been back a couple of times since then because I am usually only in town for quick weekend events and I can't afford to sweat my hair out (LOL - #Truth) but I look them up each time in hopes that I can find a way to fit them into my schedule. My ONLY complaint (other than my selfish hope that the weekend hours would change to accommodate me :-)) is the parking situation. There is no off street parking and the shared lot can only cram about 10 cars (and THAT might be forcing it a bit). Otherwise, this is an awesome studio! read more

I purchased a $32 groupon for 3 classes and received nothing for my purchase. Weekend classes were full and when space became available they offered me a $9 credit. This means in order for me to take one workout class it would cost me over $50. What a rip off. The "manager", could care less, they took my $32 and offered me absolutely nothing. If I could rate this place 0 stars I would. Refund my $32, as I recieved no services and should get my money back!!! I Shouldn't have to pay over $50 for one class, and any reasonable manager would understand and offer a reasonable solution! Poor management and poor business practices. I will never patronize this establishment again!!!!! read more

As someone who has tried most of the area's Pole classes, I can say that by far The P Spot is the best value in the city! From the excellent customer service to fantastic instructors, I have found my new Pole home. The location is great (only a 3 minute walk from Rhode Island Avenue Station.), classes start on time and what I appreciate most is that they are well organized; they even offer a rewards program! Michaela is a fantastic owner and instructor and she is genuinely interested in customer satisfaction, students safety and most of all doing your best and pushing yourself in class. Highly recommended! read more

Twerk-OUT!!!! Twerk-aerobics... the hardest workout ever. Our instructor was awesome and adorable. Thank you Diondra!!

AMAZING service! The instructors were amazing teachers and the steps were easy to follow. Had so much fun!!

This place is fantastic. This was way out of my comfort zone, so I forced a few friends to join me and we were all glad we went. We had a blast and got an amazing workout. Michaela is a class act...she is an encouraging teacher, a phenomenal dancer, she makes the class really fun and encourages students to push to new levels. It's a beautiful studio, a positive environment and it is so close to a metro stop, that you have no more excuses. If you do one thing for yourself this year, take a class here, you will not regret it. read more

Best experience yet! I've been to The P Spot a total of 4 times and each time was better than the last. The instructors are delightful! Extremely talented, patient and overall good people. Especially the owner, she's amazing! I recommend this place to anyone looking to get in a good workout, all while having fun. It's an experience you won't regret! read more

Loved it here! I thoroughly enjoyed my class. I came here yesterday for a friend's birthday party and we did pole fitness and a twerk session. My body is sooooo sore but it's too addicting--I'm going back next week! I completed the class barefoot. I figured I'd keep it basic since I'm pretty clumsy. I surprised myself with what I was able to do. I can't wait to try out the sensual stretch classes. Bring it up sexy y'all! read more

Took my first class and was afraid that I would suck at it. AND I totally did but it was still fun. I will go back.

The classes at The P Spot are A LOT of fun and an awesome workout! I particularly enjoy the Twerk class. It's not just about dancing, but also about a cardio and strengthening workout. I sweated profusely and used muscles I'd forgotten about. But the music, dance routine and instructor's energy made the hard work oh so fun. I can't wait to come back for more classes. I've witnessed the "chair work" class and it's next on my list! Great studio, Michaela! read more

Girl.... if you want to try out pole fitness and have a great time with your ladies I would definitely recommend The P Spot! Our instructor was Michaela and she was an angel. Our group went this past Saturday and we arrived a little late but the staff was friendly and checked us in quickly. Michaela's pole fitness class was fun, high energy and she gave clear and helpful directions. I would recommend buying the pole grip, it is worth it and will make the process of gripping on to the pole easier for beginners. Our class even had an impromptu freestyle session where each person went around the room and freestyled to one count of 8. Our group was pretty diverse with women of all ages and sizes, so if you're worried about not being able to keep up, don't be :) My thighs are still burning like nobody's business but I would do it all over again! read more

I went to P- Spot with two of my friends for a Pole class and the environment was not welcoming to begin with. We were not greeted/welcomed in a warm and inviting manor, the receptionist acted like she was annoyed before we even entered the door and they were very uptight - teacher as well. We barely did any pole moves, more so being on the floor on our knees more than anything and dancing around the pole. She could have simply taught fun moves rather than a routine which was a terrible one that the floor and space around the pole more than anything, not to mentioned it was very rushed! I normally workout at the Xpose pole fitness chain and I brought the pole-specific brand of shoes (which are typically sold at pole studios) and the receptionist would not allow me to use them even though they are the exact same brand and shoe that they have at their studio which I showed her. She claimed that because I did not purchase them at their studio that I cannot use them. Now if it were any other random shoe, okay, it would make sense...but the same shoe/brand? Nonsense schemes. We will never do business with them again, had I not invited two of my friends to do a class together I would have requested a refund and never bothered with the class. I do however recommend Xpose studios if you have one near you, they actually teach neat and do-able pole moves, its a fun and happy environment, don't waste your time with this place! read more

I signed up for a class after buying a deal via Groupon or Living Social.. The place was nice, everyone was nice... but I felt like you needed to have prior experience to get a real workout... the teacher didn't offer alternate routines if you couldn't perform the one given.. I left not feeling like I did anything... read more

First of all I just want people to know that taking these classes can transform your body quickly, no matter what your body type is. I used to be a treadmill and eliptical girl for years and still just maintain weight, until I started to taking these classes I can actually see results. The classes are made to be for any fitness level and the studio is CLEAN and peaceful. I now look forward to the classes as opposed to the feeling of oh man I need to go workout:(....now its Wahoo, I can't wait to get there! I highly recommend this for a place to improve your body, build your confidence and learn some sexy twists for a fun workout! The music is on point and the instructor cares for the clients and really has the personal training experience to help you target areas that are aching or need extra help. I like that she explains why certain moves are supposed to be the way they are, it makes me aware of what muscle I should be using and how it should be feeling. Overall AWESOME place, workout and very professional staff read more

I bought 9 classes off of groupon, and I am really happy I did. I have never taken pole dancing classes before, but I recently got one to play around with at home. I have only done one class so far, but I am already impressed. I got one hell of a work out in 45 minutes, my legs are still feeling weak. The instructed was super energetic and nice and paid attention to the whole class- and gave everyone (including me) individual attention. She definitely pushed us- and I am glad she did! I also like that the size of the class wasn't tiny- but not huge either- and everyone got their own pole. (I have heard of classes where people had to "share" a pole...and thats just retarded.) Its really close to Rhode Island Metro which is super convent as well. You have the option of going barefoot or wearing shoes, but you have to purchase their heels. I did get a 20% discount on the heels and gripping solution with my groupon as well. I have another class tomorrow evening and I am really looking forward to it! If you have been thinking about taking pole fitness classes definitely treat yourself to some. It makes working out really fun! read more

Love this place! I have never had a better workout! The instructor is really good and breaks down the moves so by the end of class you have a great routine. Definitely going back. read more

I had been interested in taking pole classes for a while and a friend told me about the deal that P Spot had on Living Social. After I took those classes, I registered for more and plan to continue taking them. The workouts are difficult but if you stick with it, you see your progression, which is motivation to keep doing it. I would recommend it to anyone who wants to do something different. Don't get discouraged if you struggle at first. Just keep going back. read more

EXCELLENT!! The class was fantastic. My instructor was skillful and a good teacher. I walked in late and wasn't shunned. I actually got a workout in. I'm closer to twerking within range of my birthright. I had fun. I will be back. read more

Great experience! I booked a bachelorette party with P Spot Fitness. The booking process was simple and easy to do. It's pretty much facilitated through the website. The actual class was great. Just what we were looking for! It was a private class that accommodated only our party. Check in was quick and fairly smooth. There was more than enough space in the dance studio for our large group. Michaela is such a great instructor. We had a twerking session and exotic dance session. The moves were fairly easy to learn. The routines were awesome. She has great music selections that she uses for the classes. While the prices are reasonable, I definitely felt that we received more than our monies worth using P Spot Fitness. read more

I don't live in the D.C. area but I was in town celebrating the special birthday of a dear friend. If I say pole fitness was the very last thing I would even think to do, I would be completely understating my level of resistance. HOWEVER, this class is the bomb! Michaela, the owner, could not have been more patient with a class of 15 women who AT MOST only hold a pole when riding the subway! It was a complete workout; I am sore in an OH SO SPECIAL WAY! But it was completely fun doing something outside of my box and even accomplishing a move (only 1 move! But that was one more than I thought I could do! Hahaha). I would urge everyone to try this and only wished I lived nearer to be able to do it again and soon. Here's to "Bringing It Up SEXY!" read more

I have been to the P Spot four times and I must warn people of the following: the owner is a little intense personality wise and it comes across as rude, you should definitely be flexible and not be at a beginner level to exercise because they barely break down the moves, and the bathroom is not as tidy as I would like. The positives - you will sweat and get a good workout in Twerk and Quinn is pleasant. The first time I selected to do a private party for my birthday and before the group party I had an unpleasant encounter with the owner and found her tone over the phone to be too aggressive and combative. Nevertheless, I ignored it and ended up having an awesome time at the private party. I also had a Groupon deal for three classes so I took advantage of the twerk classes since I was more familiar with them for my last class I decided on the Lap Aerobics class, which was with the owner Michaela. I felt so ignored in her class I guess because I wasn't as fit as the other students and barely got any corrections from her like she gave the other students. I tried asking a question about a move because i couldn't figure out how to do it and was ignored. I was just discouraged throughout the whole class and even walked away more discouraged. The last straw was when she threw my towel I had to the floor in disgust. I didn't want to be wasteful of towels so I dampened my forehead with it prior to her throwing it to the floor and sat it on the table so I could reuse it when needed. After that I decided this is not the spot for me. I have been to pole fitness, lap dance classes and etc before and I had so much fun and didn't feel uncomfortable despite my fitness level. I really wanted to support a local spot especially since this place came highly recommended by a friend. I recommend the owner make all students feel welcome and bring more energy to the class. In addition, it would be VERY helpful to have alternate moves if someone's fitness level is not ready for advance work or if they have a knee injury. read more

I've been looking for a pole dancing/ fitness class for a while and I found this place through some research online months ago. Around my birthday I decide to try a pole dancing class and I was on Groupon looking for deals and saw that this place had great deal that I couldn't pass up. So I bought one and I encouraged my best friend to buy the same deal. So we went on a Tuesday to a pole fitness class and well I became a huge fan of this place. The young lady up front is professional and welcoming. The suite is cute and cozy. The place is well lit and they have cameras to monitor the inside and outside of the building so I feel safe and I feel my belongings are safe while in class. It's a women only facility which is great. The instructor is fun and patient. She's encouraging and very personable. I do have one complaint that's parking where the building is located there not much off street parking in front of the building. But at least there is some parking. My overall experience so far has been great. I get a good workout, I push myself with each class, and I'm building more self esteem. I would say give the P spot a shot, read more