-Lost 40lbs -7" off waist…read more -size 2 at 5'8" and XS dress size, 23/24 waist jeans -Body sculpted especially abs (including obliques) glutes and arms -Much stronger -achieved with consistent 3x week training & minimum cardio with healthy sustainable eating & increasing overall calories -hybrid virtual then full-time virtual when I moved, continued to shred abs even more and physique continue getting even more defined! -great friend, life coach and personal confidant. I can always count on Angelina for anything and everything!! -Also train w/ Ray they are the best!! So grateful for you helping me achieve my goals and increase my body confidence

My life changed after training with Angelina and Ray. I started working with them to prepare for my…read morewedding and wanted a natural, sustainable transformation. With their guidance, I lost 32 pounds (141 109) and nearly 9 inches off my waist (39" 30.5"). The transformation has been incredible -- I feel stronger, healthier, and more confident than ever. Angelina's program is completely personalized. What others are doing doesn't matter because Ray and Angelina tailor everything to your exact goals. If you follow their plan exactly -- even the small things -- you'll see real, lasting results. I'm beyond grateful for their support and encouragement, and I'll continue training with them.

I've trained at so many different gyms, but Jacques Devore at Sirens and Titans operates at an…read moreelite level unlike anyone else. After just one month, I'm feeling stronger than ever. He's incredibly knowledgeable, serious about results, and still encouraging every step of the way. Jacque exposed my weaknesses and pushed me to improve, making me a better, stronger, and healthier athlete. I'm incredibly grateful for his coaching and the progress I've made. If you're serious about training and want to reach your full potential, I highly recommend him!

This is no ordinary gym. Jacques, the owner, has set up an environment that not only helps to…read moreachieve fitness goals but is a lovely community of like-minded members. I love that when I go to do the workouts planned out for me personally, it is efficient, enjoyable and fun while still remaining a challenge. I workout mainly with Julian, a trainer with a professional background and a focused and kind demeanor. I have belonged here for almost 2 years now and I can honestly say I have had more gains in strength and confidence than the past 4 years of a dedicated routine with other gyms and trainers. I love my workouts and they leave me feeling accomplished and my mental health has never been better. I highly recommend getting an evaluation and beginning you journey here, you won't regret it.

Awesome gym!!!! If you are looking for a great 1 on 1 trainer look no further. Been working with…read moreColton for almost a month and already I feel stronger and way more motivated (and 7lbs lighter hehe). Such a great new addition to Rancho/Cheviot area. The group classes are also great and challenging. A++++ thank you Colton for being part of my fitness journey!!

If you live near by and looking for a gym, if you are an athlete looking for a experienced trainer,…read morethis is it, period. Colton is the guy! I barely leave review, but I gotta to for this one

So excited that F45 West LA finally opened!! Everything is clean, all new equipment, water station,…read morepost-workout lounge. Heard they'll have a cafe and sauna soon too! The best part is there's designated PARKING. Phenomenal coaches are what make the workout. Took my first class today with Coach Jasmin and Coach Al who motivated me through the HIIT sweat sesh. Feeling accomplished and ready to start my weekend!

F45 is the perfect place to start or continue your fitness journey! Plenty of parking in the…read morestructure connected to the location. Not your ordinary gym because you'll be a part of a community that will challenged and encourage you to reach your fitness goals. Workouts are for any level whether you're on day one or a veteran athlete. Super clean space with new equipment and extremely helpful staff. If you have any injuries they can help adjust the workout so you get the most out of your workout regardless of restrictions. Highly recommend this place if you want to spice up your workouts and looking to change up your routine! No better place than this!

My first problem is that this place profits off of selling wellness, everything about it feels…read moredesigned to sell you more sessions, more "treatments," more add-ons, instead of actually listening and helping you heal. Another problem is the owner, Dr. Ozar, who was quite unpleasant in my few interactions. When treatments don't feel right or work, his response is always that "you're not putting in the work", and it's incredibly discouraging to hear as a patient. Instead of apologizing or taking responsibility or even reassessing the treatment plan, he shifts all the blame onto me! the person who is paying him hundreds of dollars. Dr. Ozar barely spends any time with patients -15 mins max, he'll pop in, give generic feedback, suggest you spend some more money, and move on. If they're running behind (which happens often), you can be left sitting in a cold room for up to 30 minutes. Sometimes they'll put you on electrical stimulation during that wait and yes, you're billed for it - I saw it in the codes from my insurance. It feels like they'll charge for anything they can. Now to the office side of things: billing is confusing and full of surprise charges. Itemized receipts are hard to get, and follow-up questions via email are often ignored. Communication about both care and billing is slow and inconsistent, leaving you constantly chasing down information and waiting for email replies. The staff behind the desk is lovely but clearly don't know what's going on with the billing - which is sketchy. I'm posting this anonymously because I've seen how harshly this business responds to negative reviews. And what really shocked me was how rude and defensive Dr. Ozar is in response to feedback. You can see it for yourself - just look at how he replies to other negative reviews. Instead of taking criticism with professionalism, he argues with patients, accuses them of lying, and writes condescending replies that make him look petty and unkind. If you decide to go, protect yourself. Get those superbills, double-check every charge, and keep every email you get. Ask questions and don't be afraid to push back. You deserve to feel cared for, not sold to. My statements are 100% accurate and reflect my true experience. I have nothing to gain by writing a false account of my experience.

Nick is the best! He has reduced the pain I have in my feet with the exercises that he has me do…read morewhen I am there. Also the massage I get after is very soothing.

Richie led a great hike in Temescal with a small group of us, and was very knowledgeable about many…read morehikes in LA! Very grateful he hosts these hikes especially for lazier people like me that need a reason to get out and explore LA while getting healthier. He also does virtual fitness classes, which may be easier to access for everyone looking to get in shape / healthier!

Richie is amazing. We had an awesome hike and so knowledgeable about the area. We took a few breaks…read moreto enjoy the views and scenery

I worked out with Ray as part of a 3 month intensive body transformation program and he literally…read morekicked my butt. Before training with him I did home workouts but knew I needed to be more challenged as well as have someone look out for my form. Ray is a no nonsense, just get in and get your workout in type of trainer. I have had great results in working with Ray, Ive lost more weight than I have ever lost - I am at the lowest that I have ever weighed. I am leaner than I have ever been and it is in large part due to Ray's support, encouragement and knowledge. Ray has been a part of the fitness world - it sounds like forever - and with that comes a wealth of knowledge of different types and ways of training. He is able to pull on this knowledge and create a program specifically to fit your needs, limitations, goals, and body's resistance to change. And then to top that off that program changes as your body changes - as it needs more of a certain exercise or cardio, etc etc. Ray is a sculptor and knows which muscles to work to get you the results and physic that you want. I highly recommend Ray, he will be that pal that pushes you and that you want to listen to.

Ray has trained me for years. I am in the best shape of my life. My back and shoulders were fully…read morerehabilitated during my time with him. Not only that, I went from 30% body fat to under 10%. We train virtually and he accommodates my schedule. I live in Michigan and even when I travel I am able to have consistent training. Ray coaches me through every movement and also provides a comprehensive nutritional and supplement regiment. He is also the trainer to top celebrities and other trainers but he keeps his clientele confidential but let's just say I met some cool people training with him.

I was looking for a trainer for a couple months before I got introduced to Preston and I am so glad…read moreI waited to find the right trainer for me. Preston has been such a great trainer. He goes above and beyond from giving detailed workouts, to planning out a meal plan that fits your lifestyle and your goals. This guy knows his stuff! So be prepared to learn a couple things from him. I've been training for 5+ years and every session I have with him I learn even more things I can contribute to my training. As I train for my next bodybuilding competition I give Preston 100% of my trust that he will coach me to be my absolute best! Below is the progress I've achieved with the help of Preston, it's a 3 month difference between the pictures.

Before I started with Preston I had zero experience with working out. Just thinking about…read moreexercising was very intimidating for me (gym equipment looked like medieval torture devices). After finding Preston through yelp, he was very prompt and quick to respond to all my questions. He even worked around my busy schedule! When I began my workouts with Preston, he was super insightful and patient in giving me the proper knowledge with working out. Instead of just telling me what to do, he gave me the full context of why I was doing them. After several sessions, I'm confident in working out on my own. Preston laid out a solid foundation for me to become a better me. Gym equipment no longer intimidate me since I see them as delightful modern furniture. I definitely plan to come back to him to learn new things.

I was excited to try out A Tighter U and my partner and I were lucky to get an hour workout with…read morecelebrity trainer and owner Steve Zim. The gym is set up ergonomically with the direct tvs above the machines so you do not hunch when working out. Steve introduced us to his own versions of lifting and stretching that produce more precise results than traditional activities. He was able to isolate certain muscles more accurately and even added in some humor while we did our reps. There are lots of different machines and weights and the room is airy and well ventilated so you are comfortable. I would highly recommend this gym for anyone looking for excellent results from a workout.

Just wanted to update to say that I did in fact spend several months on the west side, and joined…read morethis gym. And I've missed it since I left. Steve is an amazing guy, and I got a chance to observe all of the trainers with their clients, and I'd recommend any of them to somebody looking to get or stay fit. This is the kind of gym I wish every town was lucky enough to have.

I was honestly surprised by the size of this gym! The pics online and the view of it from the…read moreoutside are very unassuming, but I was finally able to check it out today. There are plenty of cardio machines (treadmills, bikes, elliptical, stairmaster), barbells, dumbbells, kettlebells, and a separate yoga room. There are also showers in the locker room! It was pretty clean inside and wasn't too busy on a Sunday morning. I'll definitely be back!

I switched over to the gym after moving into a nearby apartment and walking to the gym (which I…read morealways prefer) was way more inconvenient with my original gym. The gym overall is very well maintained, always kept clean (bathroom is surprisingly well kept for a gym) and weights are usually where they should be. Theres plenty of towels and also disinfectant to wipe down equipment. The staff are friendly and pretty attentive as well always greeting as you come and go. I do have to ding one star in the fact that while their machine variety is good, there's only one of each except for the cable machines and racks which means if you want a specific machine you'll usually have to wait unless you come way off peak hours.