The online group breathwork session was a wonderfully open experience that allowed me to release…read moreemotions safely. I'll definitely be doing sessions with April again! She was even able to tailor our group session to our specific intentions and goals. Loved it! April works from a place of love and you can definitely feel her support throughout the entire session!

I've now done 3 breath work sessions with April - 2 over zoom and 1 in person . Each time I'm…read morereminded how profound it is to tap into the medicine of Breathwork and how the answers to so many of our challenges come from within. One of my favorite aspects is I seem to always feel the presence of my lost loved ones during these sessions helping guide the session along side April. Aprils ability to hold space and make me comfortable enough to let out dark or twisted energy which allows me to return to a state of authenticity. Fair warning the session may bring up emotions that you've been hiding or suppressing so allow your self the rest of the day to relax in an ideal environment and process as much as possible. The music is very uplifting and takes your mind on a journey. Pain and discomfort leaves my mind and therefore the body relaxes too.

Attended a yoga class at 0830 am on a Snow Sunday Morning today and had a great time and workout!…read moreThe class was a Community Yelp event spearheaded by Kieu, Yelp KC Community Coordinator. I've done yoga before and actually had a membership at a yoga studio in LA in the past, but after not doing it for 2 years, I was a little apprehensive to get back into it. Luckily, the instructor today was very chill and gave a class fitting to beginners and more geared for a relaxing time than an intense strength/endurance test. She was very clear with the instructions and with only 9 attendees there, she was able monitor us and made comments/tips to help us get the best out of the class. She was very personable, nice and had lovely stories to share. It was a very personalized class as opposed to feeling like she made it the same for every class. All the mats, blocks, straps, blankets, and pillow were available to use for class. Perfect for those who don't have all the equipment! Facility was clean and the bathroom was clean. The Yelp KC Community Coordinator, Kieu, provided healthy snacks and drinks after the class. Thanks for making this event possible! It was a donation yoga class, but I like how the instructor didn't hound us on giving a tip or donation. She just made it an option if we could, which was nice. I did end up tipping and luckily she took credit cards!

I recently went to an early morning yoga class. It was a snowy day but I'm really glad I made it! I…read morehaven't ever really done yoga before but Nancy made me feel welcomed. I am not very flexible or balanced but it didn't matter! We had props to help and make us feel comfortable. Our class was very relaxed, not super full and relaxing. Our instructor chose to do a more beginner level / relaxed class since some of us hadn't done yoga before. As usual, the instructor was in the front of the class but she still made her way around the room. If one of us was doing a position incorrectly or needed a little guidance, she was gentle in handling​ and helping us. I didn't feel silly if I fell over or had her come help me. They had mats, blocks, straps and blankets available​. Which, thank goodness, because I don't own any of these! After the class, our coordinator had snacks and drinks set up for after the class. I'm very glad the class wasn't canceled due to the scary weather and I will for sure be looking into taking up some classes here!