I love my workouts with Coach Wallace. He is helping me become a better athlete. I feel stronger…read moreand faster in the short time that I have been going and it is paying off on the field.

From the owner: PT Sessions - Individual Training Individual Training…read moresessions includes personal training sessions. If you purchase a monthly package it also includes a nutritional counseling and a health & fitness assessment. Get in the best shape of your life. Group Training Group training is designed for friends and family who want to encourage one another while they workout together all while grooving to music inspired by God. You can schedule a group training session. Group training is designed for 2 or more individuals to workout together who have common goals. Athletic Training Athletic training is designed for those individuals who play a sport and are looking for sport specific training. This training is geared towards them being more effective on the field of play no matter the sport "I Am The One Fitness" can help. Neuromuscular Training This service is designed for those living with disease who are ready to overcome that disease with the combined focus on healthy eating and exercise. The service is designed to give back to you that fountain of youth and encourage you to have life and it more abundantly. Nutritional Counseling This class is designed for those who want help with healthy eating.

GFFC is closed as of August 2024. As a member, I'm sorry for that. It was a good gym for a…read moreworkout, for classes, for friends.

It wasn't the right fit for me (squat rack but no bars or plates to use with it, no cable column…read moreexcept a little attachment on a combo machine, and no plate loaded equipment). Equipment was the only drawback and what they have is plenty for what many are looking for. This gym has its own niche and I see how it would work out very well for others. Yes, it's a womens-only gym but don't let that be misconstrued as a place for "weak" people. They do a fantastic job at getting people started and offer many ways to step up your game. You also get a sense of community through classes, newsletters, charity, and activities. I'd give a 2 or 3 stars if I were basing my rating solely on what I want in a gym but I'm going to give 4 stars because I think it would work out very well for a lot of people, it was well kept and clean, they really care about people (not "just business"), and members seem really happy there. :) P. S. Although I didn't stick around, I thought I'd add that the cancelation process was easy. I just gave my month's notice and had no extra payments coming out. Hassle-free, I like that.

I've been a member since CKO opened in 2016 and have loved every single class since. I've lost…read moreweight, times my entire body and have fun at every class. Trainers are full of energy and make each class a different mix of boxing, bodyweight and weights to build muscle, burn fat and creat endurance, plus take away all the stress with great music and hitting the bags.

My friend had a guest pass which allowed me to join her for an evening class. I had filled out the…read morenecessary waivers head of time so check-in was really easy. You do need gloves for class but my friend brought some for me, otherwise you will need to buy them from the studio. I was told that it's best practice to keep a punching bag inbetween you and the next person if possible. The instructor came over to introduce herself and came to asses my kickboxing knowledge. I had done some sessions in the past, so I was able to keep up easily with the constantly changing combos. It may be daunting for newcomers but just punching and kicking the bags is a phenomenal workout whether or not you get it right. The instructor was really motivating and supportive. I really enjoyed my experience and would love to go back soon!

I've been coming here almost 2 years, and I adore CKO. No matter what you're working on-- cardio,…read morearms, legs, core, endurance-- you'll get pushed hard to get better and you'll see the improvement. The trainers know what they're doing and can help no matter your level, and the heavy bags are perfect for letting out some kinetic frustration. You can always go at your speed and you learn how to push yourself a little more each time. The owner is amazing, too. I had a huge injury at one point, and she worked with me on my membership so I could jump right back in once I was done rehabbing it. I strongly recommend getting wraps for your wrists and hands, since it makes a world of difference. If you don't know how, come to class early and they'll help you out.

From the owner: CKO Kickboxing offers challenging and empowering group fitness classes 7 days a week. Kickboxing…read moreincreases cardiovascular endurance and muscular strength using controlled movements to activate both small and large muscle fibers. The workout engages the entire core delivering major benefits including increasing cardio stamina, range of motion, power, core, balance/coordination, and flexibility. FIRST-TIME GUESTS: With the "4 for $40" pack, new guests can take up to 4 classes within a 14-day period. Plus it includes a pair of starter kickboxing gloves, which are yours to keep! Clean indoor-only gym shoes are required to take classes.

This martial arts school is hidden gem outside of the village of Richland. My son has been…read moreattending since he was 5 years old (now 7), and he has benefitted from this instruction and discipline so much. He loves it too. He is proud of his progress (he has progressed to an Orange belt so far), and he likes to show what he knows and feels good at. Master Brown is a great instructor for him as well. My son needs a patient person, but also consistent high expectations with praise and consequences in the mix; he gets this every time from Master and Mrs Brown. As a parent, I like all the options for attending class, as well as the fact there are often teens and adults also in class that give my son additional role models. Additionally, they've continued to provide Zoom / FB Live classes during the COVID-19 closures which has been critical in our home to providing some normality for him. We can't wait to be able to come to face-to-face class again!

From the owner: Our goal is to build Character and develop leaders through training in martial arts…read more We teach the Korean martial art of HapKiDo which incorporates traditional weapons, joint locks, kicking, punching, and grappling techniques.

Great full body workout. I don't go very often and feel like a complete noob each time, but the…read moreinstructors here are super friendly and non-judgmental. I tend to forget long series of instructions, and they'll walk over and review them with me if I'm lost. The equipment is affordable and there are plenty of class times. Would love to get a TITLE location downtown, but it's worth the drive to Kentwood too!

This is without any question the best place to start knowing Boxing, from the basics, stances, get…read morein shape, speed and power. Even if you already know how to fight or already are in shape, the trainers are dedicated to help you push yourself harder every time at the point where everything starts to become easy work.

Great community and solid trainers! The classes are amazing!…read more This is definitely a great gym to belong to. They offer boxing, kickboxing, and strength classes (BootyRx) as well as HIIT circuit classes.

Closed without notice! Booked a class today and showed up to locked doors and a sign saying closed…read moredown / out of business. Not cool when I am a member!