Spira Yoga & Wellness has completely transformed my life. My intention was never to teach yoga, but…read moreafter completing the program I had the confidence & support to teach and now teach 4-5 classes a week. Amanda herself is beyond her years; she is extremely knowledgeable in yoga and has countless training to prove it. If I ever did have a question she couldn't answer, she would go home and come back the very next day with a ton of information regarding the subject matter as well as encourage discussions. The vibe of the training is supportive, thoughtful and welcoming; it feels like family. If you're considering a YTT at all I would HIGHLY recommend this program.

I became a Registered Yoga Teacher in 2015. Amanda is the principal instructor who led the…read moretraining. She shares her amazing knowledge of yoga and instills in her students the confidence to be able to help others on their personal yoga journey. I would highly recommend Spira as the place to attend for yoga teacher training.

Freebird is such a unique studio and creates such a strong sense of community and diversity, with a…read morehigh level of expertise. Love this studio!!

Took a pole dancing class here and it was SO fun. The instructor was incredibly sweet, encouraging,…read moreknowledgeable, and always willing to help. It was so fun i honestly didnt think i would be sore today (cuz it didnt feel like work), but i was wrong! Im really sore from this unique strength training/conditioning class.

Absolutely amazing! I haven't done yoga in years and I was a little intimidated getting back into…read moreit. I went to the (free!) beginners class and had an absolute blast. Jesi was so kind and wonderful. The studio is beautiful and clean. Everyone seemed very nice but it's also a quiet, nice atmosphere. I will definitely be going back and signing up for more classes!

If you're looking to pay $15 per class for someone to tell you to lay on the floor and breath in…read moreone nostril and out the other for 30mins this is the place for you! I signed up for a Vinyasa class and at 26mins in we were still on the floor being told to breath. I ended up leaving because I wasn't getting anything from the class. The lady at the front desk asked if everything was ok and I said that I expected a Vinyasa class since that is what's listed online. She said "oh well it's a slowed down version of vinyasa." The website does not say anything about it being "slowed down". It states "Vinyasa". I explained that's a false representation of the class that is actually being offered and asked for a refund. She refunded my money which I appreciated, but this was a terrible experience and a complete waste of my time. I suggested they update their website to reflect the classes they are actually offering. She said she would tell the owner of my suggestion. I won't be back.

I have been a client of Shakti's for the past four years and she is nothing short of amazing…read more I started with a meditation series she had offered at the start of the pandemic and instantly loved her spirit, warmth, and the genuine love and care she has for her clients. I continued as a client and had various 1:1 sessions with her, joined events and participated in monthly moon circles. Every time I meet with Shakti, I leave feeling supported, emotionally grounded and like anything I desire in life is possible. Through working with Shakti, I have been able to express myself better emotionally and no longer feel alone in processing my emotions. I can better focus on my goals and determine which paths I should take while feeling more confident in my decisions. I continue working with Shakti not only because of the growth I see in myself, but also because of Shakti herself. She is one of the most humble and genuine people I have ever met and truly, truly cares about each of her clients. When we meet, it's like I'm visiting with a good friend who only has the best intentions for me. With Shakti, there is always something new to discover about yourself and the journey will continue to expand.

Garima helped me as my spiritual advisor. She really cared about me and what I was going through…read more All the anxiety I was having is now gone. The reading she did was amazing. Sometimes we just need that reassurance that we are on the right path. She provided that for me. We talked about love, my career, and a little about my past life. All very interesting and helpful information. We go on in our everyday physical lives doing what we normally do, but tapping in to the unseen and our soul gives an extra edge- just more information to guide you-more light for your journey. I feel better equipped for 2019. Bring it on! * Update: I had another session with Garima. For those who go to conventional therapy try Garima. This is deep healing work for your soul. Thank me later after you see her. I have spent thousands of dollars on conventional therapy and it only helped a small fraction compared to what Garima can do. Amazing dramatic change!

I am so happy I stumbled across the yoga classes offered by Lynne Bennett. Her classes are just…read morewonderful. She teaches two classes on Tuesdays and Thursdays, one at 5:30 and another at 7:30 PM. The classes are intermediate, suitable for people with some yoga training, not necessarily alot, but you should be familiar with the basic poses. She also holds occasional beginner workshops for people who don't have any yoga experience where you learn the basic poses and proper breathing techniques. However, if you have even just a little training, you should be able to get through her intermediate class with some modifications to the poses which she is happy to demonstrate. I like this because on days when I want a good sweaty advanced yoga workout, I can get it, and on days when my knees ache or my back is cranky or I'm just plain lazy, I can take it a little easier. I started out with the intermediate class, then signed up for a beginner workshop as a sort of refresher, and then went back to the intermediate classes. Good quality yoga for $5 a class. Check it out!

Was happy to find this well-established yoga spot during a holiday visit to the area. They've been…read morearound for 20 years! All of the staff members were friendly, welcoming, and informative. I took my first hatha blend class here and was really interested to learn new things about poses and posture that I don't get in my normal flow classes. Amanda led my class and gave plenty of personal attention to each person while maintaining focus on the whole class. The studio was spotless, tea was provided, and the mats were clean. I'm a big fan!

I love this yoga studio. It has great studios, friendly & dedicated instructors. I've never been to…read morea yoga class that I didn't love. Wide variety of slower restorative classes and more upbeat "power" yoga. The great thing about doing yoga outside the city is classes are never overcrowded!

Beautiful peaceful ambience with updated technology, clean, with all the amenities you may need,…read moreled by wonderful well-trained instructors. I lived in the Napa/Sonoma/Sebastopol region for the last several years and found nothing as incredible as this facility. So happy I moved back to Grass Valley. I joined Warmth just last Monday and was so hooked that I went 4 times in that week. I can't wait to try every class. I've loved everything thus far.

Definitely feel at home here. Clean and peaceful with a super supportive and inspiring staff. Even…read moreafter time off I always feel welcomed back with open arms and sweet words of inspiration. Other students even reach out to inspire me to come to class. I Love this place. It's a real gem in a crazy world.

This is such a great yoga studio. While in town my boyfriend and I both did a month long package…read more We attended class nearly every day while we were around. We tried multiple teachers and they were all great. We attended a class while they were doing teacher training and that was really beautiful, I had a great experience during that. My boyfriend and I also did energy work healing sessions with Kristi the owner. They were very enlightening, and healing for our souls. I'd totally recommend the studio no matter your background in yoga!

Great studio! Fabulous teacher! Loved the Sunday morning class! I would highly recommend this…read morestudio for those just starting out as well as those already practicing. It felt like an environment that would definitely nurture growth in anyone's practice.