Been struggling with chronic pain on my left side--hip, QL, shoulder. Chiropractic has provided…read morerelief, but I needed a way to keep my body in alignment between visits. Then I found Valerie Loo, and wow--she's incredible! Instead of just treating the pain, she finds what's out of alignment and teaches me how to correct it using Counter-shapes tailored to my body's unique movement patterns (quirks really). I don't think I've ever worked with a PT who truly understands how everything is connected. One time, my shoulder was hurting, and she had me do a foot exercise--not touching my shoulder at all-- the pain went away. So wild! What she teaches is like self-massage that actually gets to the knot--not just by pressing on it, but by using movements to retrain my body. Now, the pain stays away for days! And when it sneaks back in, I know exactly what to do to reset and feel good again! Valerie doesn't just "hand me the fish" so to speak--she teaches me how to fish, so I can take care of my body (at home) instead of relying on constant treatments. So grateful for this woman and her work. If you've noticed limits in your movement or want to move better while improving your posture and alignment, this is for you. She calls her method "prehab" (preventative rehab)-- it's a game-changer!

Valerie is awesome! I tried a Loo Movement class because I wanted to work on improving my posture…read moreand spinal mobility. I saw how inflexible my father was as he aged and wanted to avoid the same fate. At first I thought I was just coming to do stretches in a class and I wasn't sure it would stick. But then, I realized I was being taught a modality to move through life, and now I have a whole new appreciation of what Valerie is teaching. Valerie taught me to know what good alignment feels like. Now, I can tune into how my body feels and make adjustments on the fly. I have a new awareness of my spine and how it affects all of my movement. I can turn my head around and see behind me more easily. I stand with more confidence and feel more grounded. It's like my body was craving this... I just needed to listen to it. An unexpected perk of attending class has been the wonderful Loo Movement community! I always enjoy the caring attention Valerie gives in class. Afterwards it feels like I got a massage. The difference is that Valerie taught me to do it myself. This is the best I've felt in my body since I can remember!

"Usually I have to force myself to exercise but I look forward to going to Pilates classes at…read moreReActive Movement. The instructors are excellent, the environment is attractive and inviting, and the people in the class are friendly and inclusive. The staff is always helpful and responsive to requests and schedule changes. I highly recommend ReActive Movement if you want a good workout in a positive, enjoyable setting."

Great experience. Excellent instructor - good energy and direction. Spotless and calming space…read more Easy online registration. Easy parking.

Been struggling with chronic pain on my left side--hip, QL, shoulder. Chiropractic has provided…read morerelief, but I needed a way to keep my body in alignment between visits. Then I found Valerie Loo, and wow--she's incredible! Instead of just treating the pain, she finds what's out of alignment and teaches me how to correct it using Counter-shapes tailored to my body's unique movement patterns (quirks really). I don't think I've ever worked with a PT who truly understands how everything is connected. One time, my shoulder was hurting, and she had me do a foot exercise--not touching my shoulder at all-- the pain went away. So wild! What she teaches is like self-massage that actually gets to the knot--not just by pressing on it, but by using movements to retrain my body. Now, the pain stays away for days! And when it sneaks back in, I know exactly what to do to reset and feel good again! Valerie doesn't just "hand me the fish" so to speak--she teaches me how to fish, so I can take care of my body (at home) instead of relying on constant treatments. So grateful for this woman and her work. If you've noticed limits in your movement or want to move better while improving your posture and alignment, this is for you. She calls her method "prehab" (preventative rehab)-- it's a game-changer!

If you have the opportunity to work with Valerie Loo, it will change your life! I came to her…read moreinitially to help with persistent hip pain. Our work together has gone far beyond getting out of pain. Valerie's understanding of the body is unparalleled. She has an incredible gift for recognizing how to improve alignment - identifying patterns that pull us out of alignment and teaching very precise Counter-shapes that help us regain alignment. Not only have I eliminated the hip pain, but I've regained mobility I didn't know I had lost! I haven't felt this good physically in many years, and the journey with Valerie is just beginning. The unexpected, and truly wonderful, aspect of working with Valerie is the strong community of people who work with her in small group settings. I learn from my fellow students in each class. It's a gift that's benefitting my life every day.

I like Kerri. A lot…read more 1. She's funny and says ridiculous things.. which helps get you through any self inflicted pain you may be in (self inflicted because you pay to be there). 2. You get everything from her you'd expect from a trainer. Undivided attention, workouts tailored to your needs, etc. but the biggest plus is that she's a pleasure to be around, going back to my first point. 3. She's really flexible with scheduling and tries her best to accommodate you. She probably has one of the best and most flexible cancellation policies I've seen, which just shows she's trying to help you out. Most places you have to cancel before the 24 hour time frame or else they'll charge you for the session regardless, but Kerri let's you reschedule within the week if you need to cancel in the 24 hour time frame, which is immensely helpful. 4. Fair prices, I did some research before I picked Kerri and she had some of the better pricings for private sessions And lastly (but most importantly), it works! After 3 months, I noticed real changes in my body (e.g. the emergence of muscle) which was a great change from the skinniest fat person alive (at the time). It never felt like a chore to go to her sessions and they were always semi-fun (as fun as working out can be for someone who hates it with a passion) so the three months flew by and next thing I knew, I had arm muscles! Pick Kerri as your instructor! You won't regret it!

I signed up for the introductory sessions and I am hooked. She has great personality, sense of…read morehumor, patient and caring. She creates a program that is for you and your body. She understands your limits and takes time to make sure you get it and we are focused on concentration and getting my core stronger. I also like the way this exercise sculpts my body and makes me feel feminine and sexy. I've been eating more vegan food and my body is very happy. I think it is a combination of thinking about what we eat as well and that is 80% of it said Kerri. I am grateful I found her through these amazing Yelp reviews. She is only three blocks from me in DTLA which is a huge help. As a working artist I needed to find a place that was close to my home and studio.

I have been trained by four different pilates instructors over the course of six months on a…read moresomewhat regular schedule, and Barbara is by far the best of them. She's an experienced and devoted instructor, and attentive from the moment you enter her studio. She's observant and knows right away when I'm doing something wrong and is quick to adjust my position to avoid injury. The adorable thing about her is that I don't even have to adjust the springs myself! She does it for me! I believe I've had four lessons to date with her, and each time she's taught me something new. She recognizes my potential and offers something different each time to keep my body challenged. I never feel like our time is wasted with idle chitchat or weird mind/body meditation like I have with other instructors. She gets down to business and is very time conscious. There are days when I feel drained or just plain lazy, but after her class, I feel refreshed and energized. Barbara also tends to work out alongside of you if there's an available reformer, so it's easy to follow her example....if you can keep up with her. Just as a side. I had a class with her yesterday, and I can barely walk today; legs sore, abs sore, it hurts to laugh. But I know I'll be laughing all the way to the dept. store when I buy that bikini.

Barbara was my first Pilates instructor and she is one of the best! She's an instructor at the…read moreclub where I am a member and I've taken reformer classes from her for over a year. Barbara is an excellent instructor with a thorough knowledge of Pilates. Though there are multiple people in a class, Barbara customizes our movements based on each person's abilities. She makes the classes fun, energetic, varied and always ensures that we have perfect form. I have lower back problems and Barbara always ensures that I perform movements to help strengthen, not harm, my back. Since taking her classes I feel as though I have a new body; leaner, stronger and healthier. I have stomach muscles I NEVER thought I'd have and I am ready for summer! Do yourself a favor and take some Pilates classes with Barbara. Your body and mind will benefit AND you will have a new friend. LC

Kim is an incredible teacher. Her pilates knowledge is deep and comprehensive. I have been working…read morewith her in both individual and group sessions and feel like I get the same kind of attention in both settings, which is amazing. When I first came to her classes 2 years ago I had recently sprained my ankles. I have made huge progress with my ankle strength and mobility and I credit working with Kim for my healing. I also feel like my overall body awareness, strength and alignment has improved such that lifelong back issues have been resolved. Working with Kim feels great and is fun! Highly highly recommend.

Kim will help you achieve your goals and FIND YOUR SPINE!!! An extremely thoughtful, highly…read moretrained, and compassionate coach and instructor. Highly recommend

As a health practitioner and an athlete, its always challenging to create a trusted network of…read morelike-minded professionals. Luckily I got it right with Alissa. She has been seeing my patients for as long as I have known her (almost 3 years) and I have heard nothing but praises. I tell my patients its not JUST pilates you need, its guidance, and that is what Alissa is great at, guiding your body in the right direction to reach optimum balance and sustained overall health. Pilates is the preferred method of rehab and core strengthening, and Alissa is the right person to get that job done. I have had the pleasure of experiencing her work first hand, and seeing amazing results with my patients, which gives me great confidence knowing she is capable and knowledgeable to handle the most delicate cases. These are unique characteristics not found in my instructors. I highly recommend this dedicated professional not only because she is good at what she does, but also because she has a wide knowledge base and most importantly... a caring heart.

Well, 2 years since my first review and I can't sing Alissa praises enough! Unfortunately I have…read morerecently moved and I miss Alissa's workouts SO MUCH! I went to her weekly before I was pregnant, throughout pregnancy and also postpartum. She is very knowledgable about the postpartum body. I have had some problems since delivery (ab separation and some minor low back pain and uneven gait) and Alissa was helping these problems. Since I moved I tried a new instructor and it made everything worse!! So now I'm in physical therapy, doing really well, and guess what exercises I'm doing with my PT? The same ones that Alissa would run me through! I so wish I could continue to see Alissa for the amazing whole body workout and seriously, the stress would just melt away! I miss you Alissa xoxoxo!

I tell everyone who will listen about how amazing Tonya is! Aspire Pilates Center lets me live in a…read morestronger body with less pain, helps me live in community, and does beautiful things for the community. I cannot speak highly enough of this place and this team. Tonya is magical!!

I originally went to Aspire with a dance injury and was so excited when the studio opened in…read moreOakland. All these years later, I owe so much of my regular health and energy to my regular Pilates practice. I have fibromyalgia, and this has quieted my pain far more than prescription medication, acupuncture, chiropractics, and massage combined. This studio not only soothes and strengthens my body but also calms me on stressful days and is a safe place to go on days like the 2024 election. I've shown many friends the magic here and want everyone to get to experience this.