My daughter has been going here for a while now, it's a really great place. The sensei's really…read morecare about helping the kids grow in more than just karate (but also karate). Gaining confidence, discipline, friendships, body awareness, mental and physical strength... it's been amazing to watch the journey. A major benefit of this dojo is that there are several different sensei's all with their own unique styles so in the end you're left with a wonderful balance. I've also taken the Women's self defense course here and highly recommend. It helped me learn some really great quick and easy techniques on how to fight back if the worst happens.

Casey is great! He's kind and patient, and I highly recommend Gilbert Defense Arts for your child…read morethat wants to learn Karate.

This trainer is the best of the best! His knowledge and experience is second to none.read more

From the owner: We have real world experience, from actual participation in multiple life threatening circumstances…read moreas well as being a leader in the sport. Several State, Regional and National titles as well as being ranked #1 in the World.We Expect Your Best Effort and Accept No Less.

I'm 77. My reading was overwhelmingly positive about the gift you give yourself as a senior…read moreengaging in mixed martial arts. A friend took me to the NAK Martial Arts family. They have: challenged me, empowered me, strengthened me, encouraged me. This is not a class of just waving your arms around. They truly work on helping you find your true potential. 77 years young!

I haven't been truly physically active in over 2 years, and after recently having a baby I decided…read moreto finally get back into taking care of myself. Luckily, I was referred to check NAK out from a good friend. I used to train in two different gyms in San Diego and would always be nervous before stepping into any Muay Thai gym; due to the seemingly intimidating nature. While waiting for my class to start I was greeted by whoever was walking in and who was on their way out. I immediately recognized NAK was a place of integrity and respect. I genuinely enjoyed every minute of my experience, including the part when I felt like my arms were going to fall off. I am happy to become apart of this family and would recommend NAK to anyone of all ages with whatever experience. I look forward to regaining skills that I have learned before as well as learning so much more.

excellent facility, great coaches. We finally found a quality place to send our kids for athletic…read moreand mental development.

At the time of this review, I've been coming to UKF for about three months. I do one boxing class…read moreper week as more of a way to mix up my normal workouts. When I was looking for a boxing class to attend in the East Valley, I looked at all the suggestions on Yelp, Facebook groups, and even the social media accounts of the locations. When I look for a boxing class, I want to learn technique, get a solid workout, and have fun. I'm not looking for a cardio kickboxing class or an ultra-intense boxing class for high-level boxers. I enjoy the workout, and I enjoy the movements. If you're wondering if you would fit in with the boxing classes, I would say that there are all shapes, ages, and levels at the classes I've been to. I've done drills with high schools, people that are middle-aged, and even those older than me. Everyone is welcome at UKF, and the coaches make sure you work within your level. They wouldn't partner you up with someone much more advanced or vice-versa. I purchased a ten-session package after I did the free one-day trial, and it has been a great investment, IMO. I always finish drenched in sweat, and from what I've heard, some other guys that track their caloric output are pushing 700+ calories burned in a one-hour session. One of the cooler things that I've seen is the kid's classes. The few times I've gone in the evening, it's right after the kid's classes, and these kids ROCK! They have the footwork and pack a punch! Very awesome to see kids building confidence and having fun learning how to box!

I come in for open mat on Sundays. Prof Jimi's was very welcoming and the people that train on…read moreSunday am are very friendly. I really enjoy the rolls, but unfortunately I'm moving out of area and will miss the people here a lot. I highly recommend to train here!

We love Gracie Jiu Jitsu Mesa! My daughter has been taking classes for almost a year and has grown…read moreso much in her skills, but more importantly in her self-discipline and her confidence. She loves being part of this community and her teachers have been so supportive and encouraging of her development.

Traditional Shorin-Ryu (Okinawan) Karate, Kobudo, Self-Defense and Japanese Samurai Arts all at a…read morevery, very reasonable price - and no CONTRACTS. Taught by Grandmaster and Hall of Fame inductee.

Jonny is one of the best Jiu-Jitsu instructors in the Valley! I trust him and his athletes to train…read moreour kids the right way.

Jonathan hosted a private lesson for me and my friends. He was super helpful, kind and thorough. He…read moretook our unique situations in to consideration and made sure to cover the likely scenarios that we may face. I would strongly recommend taking his women's self defense class!!

At 63 years old (just hit 64- at the time of this review) and powering through the ups and downs of…read moreCerebral Ataxia- shrinkage of the brain stem, causing balance issues- I have learned to persevere through virtually any challenge that comes my way. (Carlson Gracie) Jiu Jitsu has been my strength and inspiration for many years now. It's what keeps me happy, reasonably healthy, humble and grounded.

Here you'll find competition training and a family atmosphere combined. Who could ask for a better…read moreoutcome? My kids and husband have been training here for six years. We love it. The coaches are invested in each individual person's well-being. This is competition type training, though. Not a daycare. Not a place to get New belt every month and go home with a trophy. It's for serious kids and adults only. When you join this team, you also join the family.