If you're trying to stay warm on a December trip to Maine (not the most ideal time to visit, but…read moredamn it's still beautiful under a foot a snow), Ebb and Flow is here to help. this medium sized yoga studio offers a plethora of heated (and unheated) beginner and open level yoga classes. The staff was very friendly, and the instructor was down to earth. The studio itself has a lot of amenities, including separate changing rooms and a shower. Mat rentals are free. The best part was pricing. 14 dollars for a drop in class, 25 for two weeks (introductory rate). They are in mind body so you can sign up in advance, all you need to do is give yourself two extra minutes when arriving to fill out a personal info/acknowledgment form.

This place is amazing! I cannot recommend it enough. Weekend classes can be crowded and tough…read more There are regulars who have gone for years. I haven't taken a bad class or had a bad instructor yet.

Talk about Namaste!!! This is and has to be one of the best yoga places in Maine. I don't like heat…read moreand yet they have me doing hot yoga! I drive 45 minutes to go here. It's that wordlessly wonderful. Mel owns the place, but she is a welcoming supportive participant. She has fantastic teachers who are diverse in personality and your practice varies to match. You know it's a great place when you get to lay in child's pose half the time and not feel weird or inadequate. Everyone supports each other and there are always a good number of men mixed in, which tells me they are comfortable there too! And the grounds are just lovely. You pull in the driveway and you can feel your practice begin right then :)

I am so grateful that I found Wicked Good Yoga! The introductory offer is a no brainer and the…read morelocation is super convenient, right on Rte 1. The slow flow is still challenging enough to break a sweat and use muscles I did not know I had and yet not so challenging I have to stop. I am enjoying my practice immensely and find that my attitude and overall well-being is heightened more than just about any other exercise I have done in the past. The mind/body connection that Yoga provides is invaluable. Give it a try!

This is a wonderful spot- clean, comfortable studio with excellent teachers and friendly students…read more I heartily recommend it!

This is a beautiful yoga studio located very near to downtown Boothbay Harbor. The owner and…read moreteachers are knowledgeable and friendly and make new students feel immediately welcome. The studio space is clean and bright and feels like it's floating in the surrounding trees. I've enjoyed a variety of classes, including challenging heated vinyasa as well as more gentle, therapeutic classes that are appropriate for all ages and abilities. They also offer fantastic massage therapy and a variety of health and wellness products.

Beware of SCAM. Immediately after paying for the course, I was informed that the start of the…read morecourse was getting delayed. I explained that the new timeframe does not work for me and requested my money back. Since that point I have been threatened, badmouthed and exposed to intimidation tactics by the owner. I had been searching for a massage school and i visited Panacea School in person on 11 Dec 2023. I called a week ago to ensure that there is a credit card machine to proceed the payment and i was informed by Suzane the owner of this place that they have credit card machine to process the payment However, once i arrived in person and she was only focus on payment rather than went through study program which i most concerned because it took 13,14 and 15 months which she could not finalized. You may see this different info in many areas on their own website and enrollment form. I intended to pay by credit card but i was surprisingly informed by Suzane that their credit card machine not work for a while and advised me to pay by Vemo, cash app which i dont have an account (Enrollment fee 1,200 USD). Since the program was set to start on 26 Jan 2024 and i must pay 30 days prior start date said by suzane and enrollment form. I went to near by bank and paid by cash at 1,200.- USD and i informed Suzane that it was not same way as she told me by phone before coming to enroll. On the same night. After i came back home, i got a message from Zusane with a credit card payment link and ask me to pay down payment of Tuition at 3,999.- USD and i did. On 26 DEC 2023. I got a text message from Zusane saying that the school should be postponed till March 2024 to start which is 5 weeks delay from original plan with an excuse of the flood in hallowen and to avoid snow month. The delay of 5 weeks brought me a concern on my plan and i informed her that i would need to consult with my partner and i will give her a decision. Suzane offerred me a full refund if i cannot join the class as per the change 0n 8 Jan 2024, i gave her the final decision that i cannot join the class as per delay. Therefore i should get my refund as promise by her and as per the school cannot start as same as signed contract date. I was surprised by the answer of Suzane the owner of this school / spa, she does not want to return me because i withdraw from school and informed me that everything is still the same , same class, same teacher, same program only 5 weeks after and the enrollment 1,200 USD i signed is non-refundable. And she wants me to have lawyer to contact her and will refund only 3,883 USD (Tuition 3,999 USD - credit card fee 116 USD) she promised me to send this in check to my lawyer address. 10 days later. I followed up as per no check and no contact from her. Again i was insulted and informed that she will not send anything. On the same night, i contact my bank to dispute USD 3,999.- and this amount reversed to my account by bank of america. 2 days later, Suzane texted me and told me that her lawyer advised her to return to me by credit card which i found that it is not true, she contacted me because she got a warning notification from my bank instead. Since she had no intention to take any responsible on her fail of not being able to conduct the class on time and change the class period without my consent. She still not returns me the application fee 50 USD and enrollment 1,200 USD (Non refund) Further than that, i was her potential student in this school but with this situation. She defames me by calling me as prostitution and escort women from Thailand which i never believe that these kind of word came out from holistic place owner I have still been waiting for my refund 1,250 USD from her and with unprofessional, rude, lunatic tactics. I have reported this to A better business bureau of maine and Maine department of education. With a hope that other people / students will not be a victim and threatened like me

This place is good for Yoga or group activities. But it is not for a relaxation mode for spa or…read moremassage treatment. They could not create a first impression from your first step in. Believe or not, it looks messy in all over place and your massage table set up in hall room where surrounded with unneeded equipment and smell is so awful. Only Yoga is okay but not great. The instructor lost concentration and mislead many posture.

I have a cottage on a nearby lake and drop into Midcoast as often as is practical when I'm in town…read more Visitors are welcomed with energetic positivity by both teachers and fellow patrons. Both Adele and Marcia are great teachers. Adele's vinyasa classes draw from her Ashtanga experience and they are as strenuous or awareness inducing as you want to make them. Her classes are multi-level as she she offers & demos various levels of an asana family for people that want to try a variation which is harder or just different ... Her adjustments reveal many years of experience and caring. Her short traditional spiritual music chanting at the end of the savasana is a lovely way to reenter the world with your yoga brain and heart intact. Marcia's yin class was great - a mix of slow long-held poses followed by a supremely restful savasana ... showing her years of experience at crafting a great class experience.

Adele is a highly competent yoga instructor, experienced, skilled, helpful, warm & friendly. The…read moreweb site is kept up to date with class instructors and times. Adele is well known with a good following. This can make for a lot of chatting pre class. My preference is to enter a yoga studio with quiet. There is traffic noise from Main St. and the studio can seem small at times when more than a dozen show up. Class schedules allow for ease of parking in the back lot by the river. Convenient location in downtown Damariscotta. It's rather odd being upstairs over a fish market, butcher shop and next to a medical marijuana dispensary, but the shops are immaculate without odor. All in all in all the various noise is what helps one's determination to find focus in ones intention and breathing.

In this review I speak for the workshop that this establishment put in for runners. I look forward…read moreto checking out one of their regular classes during the work week. A chilly Saturday afternoon was perfect for stepping through this yoga studio's door. The lobby area was clean and well organized. Coat hooks and cubbies for belongings, curtained off changing stalls and benches for readying for practice, and items for sale for any level yogi. The woman running the workshop was friendly and remembered my name from the facebook event page. Oddly enough this was comforting to know that she wanted to put faces and names together. I had done all the paperwork and payment online so she invited me to settle in where I felt comfortable. I found my spot near a wall located near the exit (I don't like he feeling of being surrounded) and made myself comfortable. I listened to the many people that were chatting and milling about. All runners of course, of all levels. I have always found comfort and familiarity with this clan of people, being brought up in a family that all ran and a dad that did marathons. What a great way to keep connections open during the cold months as a runner. As people settled in and squished in, the yoga instructor introduced herself and encouraged questions during the two hour workshop. She stated it would not be very "zen" as this was a time to explore how to help each person with their running and stretching. Yoga began and it was pretty apparent by the grunts and questions that their were many non-yogis present, but all were and felt welcomed to share this experience. As a group we learned many stretches we didn't realize was important to running nor did I know they existed. I found the two hours to fly by due to how intriguing and new a lot of it was. I again will say I look forward to going to some of their regular classes and maybe another workshop. The woman running this workshop was very knowledgable about all that we did and would use many stretches as a time to educate us on the stretch and how it affects us. I only hesitate on the workshop due to the amount of people she let join this workshop. She capped it at 25 I believe and this room just was not meant for that many. Maybe 20? I did a few stretches half way due to having to squish up to the wall and having a lady's mat around 6 inches from mine. At one point when doing a floor stretch, her leg hovered over my shoulder while I was laying down. Too close for comfort I will say.

If I still lived in Maine, I would be a regular at this studio. I drop in whenever I am home…read morevisiting, and is has been a consistently great experience over the years. The studio is located near Bow Street Market in Freeport, with plenty of parking. There is an extensive schedule with plenty of class options to fit your needs, and the classes are clearly labelled with useful descriptions to help you choose the best fit for you. Terry the owner is an excellent instructor, and I always learn something new in her classes. Great queuing, plenty of modifications offered both up and down, and an all around great community vibe. She is also a runner and offers runner specific classes. Well worth the drive up from Portland, or down from the coast. Easily the best yoga studio I've found in Southern Maine.

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

Trust Google Maps, it feels like you are being led astray, but colorful flags mark the entrance to…read moreLulu's barn, and Rose opens the gates to her lovable Alpacas. Lovely way to thaw jaded hearts. Pssst--great date idea, guys

From the owner: At Lulus Barn on Westport Island, Maine, life slows down. Here, you can stretch, breathe, and…read moreconnect — with yourself, with nature, and with our friendly herd of alpacas. We offer weekly yoga classes for all levels, peaceful alpaca farm visits, and seasonal treats like gourmet cupcakes and chef-curated picnic lunches with the alpacas. Whether you’re here for mindful movement or a memorable day with friends and family, you’ll leave with a full heart and maybe a little alpaca fluff on your sweater. Conveniently located near Wiscasset, Boothbay Harbor, Bath, and Brunswick, Lulus Barn is a short drive from Portland and the Midcoast Maine region.

This is a magical, inspired place. The space and the people are both absolutely lovely. There are a…read morerange of choices in terms of programming -- I love barre and yoga both. The class experience is as challenging as you want it to be but not pressured. And Yin Yoga on Fridays with Gita is also amazingly relaxing. I wholeheartedly agree with the other 5 star reviews and I'm grateful to be part of the community.

I started yoga 3 1/2 yrs ago by walking in to this studio and it has changed my life. Not only are…read morethe owners/teachers fantastic, caring, and strong women but the community they have created in this space will keep me coming back through my best and worst days ahead. If I could rate Sundara with 10 million stars instead of just 5, I would.

I've been going to different classes at Jai Yoga for five to six years. I can't say enough about…read morethe classes, the instructors and the great flexible schedule. There are classes for every level -- basics, moderate, even for moms and babies. Recently, my husband and I have discovered the joy of a weekend Gentle class - perfect for stretching and relaxation. There are many special classes and activities including a monthly two-hour restorative yoga. You can drop in to any class and pay per class or buy packages of 4, 8 or 20 classes. There is also a monthly membership where you can take as many classes in a month as you want for one price. Check out their web site at: www.jaiyogahome.com -- namaste.

I now know that I'm totally spoiled. Living in Seattle there are at least 10 yoga studios within…read moreone mile of my house. On a recent visit to Lewiston, my body needed some TLC so I googled yoga in the area. Results we're sparse. Approx 10 studios in 35 miles. Many with only Tues/Thurs options with less than 3 classes a day. Tough times for a flow junkie, such as myself. I found Jai Yoga online. They have classes ever day, offer multiple levels and different class types. It's in a beautiful old mill, has great light and wonderful energy. I felt at home and made the 45 min trek twice on a 5 day trip. I'm totally spoiled. I know.