This studio is amazing. If you have never tried yoga before, this place will make you fall in love.read more

Beautifull studio, Zen decor, Teacher was kind and professional. Wish I was there right now.read more

I was in Quebec for work and was looking for a yoga studio. I found the Bikram Yoga in Laval and…read morethought the website looked great and assumed the experience would be as well. It wasn't! When I arrived I was under the impression the first visit was free (as per the website) but I had to pay $20 because I didn't live there. The class started and the room smelt lie an old gym bag! Then when I would close my eyes during the class I was told I couldn't every time I did. When I had to leave early I was rudely followed out of the room while being told that I don't know what I'm doing and I can't just leave. Worst yoga experience ever.

Come join me on Monday evening and Sunday morning as I guide you through a safe yoga practice in…read morealignment. I love this cozy studio as you can get enough attention individually so that you get the right postural corrections when needed. I vary each session and try to incorporate some therapeutic poses each time so we can grow a little each time by doing anti-gravity postures and correct any pathologies we may have accumulated with misusage over the years. All postures when done in alignment of your anatomy and physiology will relieve you from tensions, make everything circulate better and might even affect skin, nails, hair, eyes...So are you ready to start the year on a yoga mat? I will share with you my anti-aging and health secrets.

Idolem has several studios around town and I usually go to the one in Laval for hot yoga classes…read more In St Laurent they are about to open a new location and while they get it ready they have yoga sessions for free in the park in order to try their classes and get familiar with their approach and ultimately want to join their studio. I have enjoyed the class in the park and the teacher was good so I would go again. It was very hot outside that day so similar to the temperatures in a hot yoga studio. Students have to bring their mats and any accessories they need like blocks. At other studios they rent mats so I assume they will do that too when classes are transferred in the studio and not outside in the park. We were welcomed by the manager of the club and the group was a good size so I recommend trying it if you want a professional studio.

Great yoga studio for hot yoga practice. I alternate between this studio and the St-Denis one and…read morethe teachers are quite competent and check your posture when possible. The perk about this location is that it's new and therefore all the facilities are new as well. Plus, there's parking. Plus plus, there are two choices of tea offered after practice. Convenient, but the only disadvantage is that their schedule is a bit limited.

From the owner: -Suedois détente -Suedois spécifique…read more -Reiki et thérapie sonore -Ventouses thérapeutiques -Thérapie crânienne -Mobilisations passives -Kundalini Yoga Pensez à vous, venez élever votre énergie avec nous ou offrez-vous un massage en cadeau !