The team at ThaVma Yoga are outstanding. They have a deep knowledge of the practice while coaching…read moreand keeping the focus on the things that help people be healthier. Please try them out.

Sweat drips down skin,…read more Breathing in rhythm, relax, Thrive in Thamva heat. Thavma easily beat my expectations. The studio (Sarasota) was beautiful and zen. The teachers were great. The classes were challenging. I tried the two week trial (Nov 2021) and am now on my second year. The best thing about the teachers was their attention to detail: they make sure to watch your alignment and constant remind us of the right adjustments to make the poses correctly and safe. But they were also friendly and fun and the classes had lots of people that had clearly been members for a while. Their 26+2 class is a slight variation of Bikram, so if you know that or Google it, you will know what to expect. I enjoyed those classes very much. Just know there are slight and intentional variations and you should follow them and not show how you can do the "real" poses. The Red Thavma is basically Yoga + Pilates + Abs + Sauna. This is a great way to tone up and burn calories if that is your thing. The Black Thavma is a harder version of Red (less resting). I highly recommend their $39 two week all-you-can-yoga pass. Try to commit to 6-8 classes as the first one will seem hot enough to make you give up, but you get use to it and learn to pace yourself. I think it is easy to get addicted, and I did love it. Hints: get well hydrated 3-4 hours before class, sip water in class, definitely take a sweat towel for your mat and another for you face. Take (cold) water for sipping in class and take a sports drink for afterwards. They have showers, but if you don't wash off, then take a towel for your car seat. They supply a strap and block and when I forgot my mat they lent me a free one -but they normally charge $2 Do it!

Deborah is a great instructor. I came in never doing wall yoga. She was helpful, informative and…read morewilling to let me give it a go. She clearly has a lot of experience and the other yogis taking the class were also very friendly. Parking is easy. If you don't have a mat, they have some for you. The also supply blocks plus other supplies you may need, just bring a water bottle and where yoga clothes. I had a great experience and this clean and non-pretentious, yoga studio I would highly recommend getting ago if you're in the area and looking for a new studio to be a part of.

This is a healing center, offering excellent classes and events which benefit the whole community…read more Prana has shown us the dedication needed to have been with us for so many years. I am hoping to once again offer the "Angelena's Yoga, Using a Chair" program at the studio... for those who want the support of a chair, while benefiting from relaxing, breathing, stretching, strengthening, balancing, and raising the spirit.

Love the selection of classes and friendly teachers. The studio is well equipped and inviting. I…read morelook forward to many more classes.

Customer service is substandard. I prepaid and regretted it.read more

This is the BEST hot yoga studio in Sarasota! And yes I've tried them all. Great space &…read moreinstructors.

Great please and instructors. I really feel amazing after class. This is pure medicine for my body.read more

My wife and some friends were in town for a few days and decided to book a Hatha Yoga class…read morein-studio. The instructor was Liana and she was a terrific teacher and helpful in letting students find their comfort level. We found the location and other students to be very welcoming. Wonderful experience!

Dropped in for an intermediate class with Kerry. Very well done. Good instruction and alternative…read moreposes. Was a very good work out. Would highly recommend.

Dianne Saywell, is a highly trained and motivated yoga instructor that teaches yin and Kundalini…read moreyoga and more. Her Beautiful spiritual energy surrounds and welcomes you when you enter the room. She is an instructor that gives students individual attention. She acknowledges each Yogi is on their own spiritual path to health of Body, Mind, and Spirit. Dianne teaches at Evergreen Holistic Yoga in Northport, Florida. A beautiful spaced owned by Angel and Matt Loftin.

So happy I found this yoga studio. All are welcome here, I found it very inviting and…read moreaccommodating. Knowledgeable instructions and a clean, well equipped studio. You will be happy you chose this studio as well. I booked through mind body app.

Yoga ft Heart is an island of calm in a world of chaos!! The…read morelevel of instruction is A++ Highly recommend!!

Yoga From the Heart is the best of the best!! Incredible and diverse teachings, numerous class…read moreoptions, various exciting workshops and one of a kind opportunities, kind and knowledgeable instructors, and an amazing yoga community. The restorative yoga teachings have been immensely helpful for managing anxiety and chronic pain as well as providing relaxation and incredible techniques I can practice at home. Lynn is an amazing instructor and working with her is truly life changing! I recommend this yoga studio to anyone, lifelong yoga lovers and individuals just trying yoga for the first time. The instructors take the time to get to know you and how yoga can benefit you personally. The positive impact that this studio provides to my mental and physical health is unlike anywhere else.