I've been wanting to train here for years so the bar was high and it exceeded expectations from the…read moreminute I walked in the door! The environment was so friendly and welcoming. Family oriented with kids and parents all there to hang and train. Snacks and some play areas for kids and a beautiful bright matted area with amazing pictures from Ryans career fighting and cornering the most recognizable faces in the game. The instruction was absolutely incredible I cannot recommend Ryan and his academy more. Definitely check it out if you are in the area I wish I could train here more! - Nick Lamagna

High recommend this martial arts academy!…read more Our kids have been going here for about 10 months and love it. Started with BJJ, but then switched to capoeira which they enjoyed more because of the acrobatics. The coaches and staff are really supportive and patient with the kids. The gym is pretty big and they have cameras so parents can observe from the lobby. Parking can be tough if you don't get there early, but there's room on the neighboring side streets which aren't too far away. Typically there's always people leaving between classes so I have always been able to find a stall. The prices are reasonable. Upfront costs may seem high, but it includes the uniform and which they need anyway. Otherwise it's a great price. They also offer discounts for siblings, military, etc.

Coach Lima was one of the best parts of my experience at Kaizen…read more He's super level-headed, honest, and actually takes the time to help you improve, no matter your skill level. You can tell he genuinely cares about the people in the gym and isn't just going through the motions. I really respect people who are straightforward, patient, and helpful. and he checks all those boxes. If you're training here, you're in good hands with him.

Kaizen MMA has been apart of my life since 2020, and it has changed me for the better. It helped me…read moregain confidence for myself, during a time where I was lacking such. This place challenged me, and ultimately made me a better fighter and better person both mentally and especially physically. The MMA/Kickboxing classes are top notch, and I've made many friends during my time there. If you want good exercise and good teaching (shoutout coach Jay, Eduardo, and sensei nima!) this is the place to be at. I'll never forget kaizen and all it's done for me. Highly recommend! 10/10

I've been taking Filipino martial arts here since i moved back into the area in 2021. The people…read moreare amazing, the cost of classes is the lowest I've seen. (I've been doing Kali for a long time and have had to pay triple what they charge). I love all the coaches and the community here is really great. The gym is super supportive and coming every week has been a big highlight to my weeks.

The smartest decision I ever made…read more I have been attending this gym for almost a year now. Classes are frequent and at times convenient to all schedules. The instruction is top notch and you will not only get a great workout, but you will learn life saving techniques to get yourself out of trouble. The gym is pretty basic - think no a/c or heat. Train like you fight. They offer Krav Maga, Jiu Jitsu, and Filipino Martial arts (think stick/knife fighting - which is my favorite :)). It's no nonsense, get it done type of training. This isn't training for martial arts sports, you're training to end the fight and get out of the situation. In addition to the classes (almost 7 days a week), you can participate in sparring on Saturday mornings. No invite needed, just show up and feel what it's like to fight someone fighting you rather than a willing victim that you get during the week during training. There is gear you can borrow for the day, but I highly recommend getting your own as soon as possible. There really is no other way to learn to fight than with someone that's uncooperative. This gives you a chance to try a new things that you've learned to see it in action in real-life. You'll love it!

US Wushu Academy has been around since the late '80s, founded by a husband-and-wife team, Coach Pei…read moreand Coach Guifeng. Both are super famous and highly-respected and -regarded in the martial arts. The academy offers wushu, sanshou free style fighting/self defense, Chen-style taiji, and Yang-style taiji classes. I've always been curious about taiji, so it was such a treat to attend a demo class and presentation of Coach Pei! He is extremely personable, hilarious with a wonderful sense of humor, has a soothing and calming demeanor, super knowledgeable, and really a master of his field. He is a patient teacher, and he really gives the background knowledge and history of the arts, showing connections and the relationships. We learned how to find our center, walk the 'correct way,' and breathe deeply. A total educational experience! I can't wait to check out more of his classes!!! +ask for Coach Pei! :D +wushu, sanshou, and taiji class offerings +family-owned and -operated +another location in Gaithersburg

I have been taking tai chi classes here for about 6 months. This is definitely a good school with…read moredetailed instruction.

My family has had an amazing experience with Enshin Karate. My two children are in Kindergarten and…read morein First Grade, and both attend the after school program offered. A bus is offered to pick up our children and take them to Enshin, which in itself is relief enough, but the care they get once they're there makes us extremely happy to have Enshin in our lives. Even my kindergartener picked up the routine extremely quickly. The kids get a snack after school, can do homework or play games to decompress. Before it is time for parents to pick up, classes are held. I was happy to find out that children who attend the after-school program have the ability to progress through their belts just as someone who attended an evening class would. The first few weeks were difficult for my daughter, who was just getting used to not taking naps and now additional physical activity was thrown into the mix, but she survived and now acclimated to the change in schedule. My children have also attended one of their camps for days where the school is closed and they couldn't have been happier. They were excited to go, happy to be there when I was dropping them up, and wanted to stay more once I got there. Is there more a parent could ask for? I don't think so. The price is only slightly higher than Fairfax County SACC for two children but when you factor in that this is both childcare and a sports activity, it far surpasses SACC in value. You can sign-up for a yearly or month-to-month contract. The yearly contract gives you the best rates for days where schools are closed. It is also great to know that they pick up the children at the required time for early releases, scheduled or unscheduled caused by weather. I know my children are happy and safe with Enshin, and I'm happy with Enshin.

Be very careful when you give your credit card to these people, they keep on charging even if you…read moredon't attend classes and never return your money back. I informed them in person that my kids won't be taking classes for 3 months, still they charged for 3 months as one time payment and with in 2 months they charged for one more. STOP stealing money.

Great school with a knowledgeable instructor. Emphasizes safety and professionalism while still…read moremaking the experience fun and exciting. I have been training for just over a year and the students and teachers feel like a family.

From the owner: Here at the Yamajiro Dojo, we teach traditional Japanese martial arts and self-defense classes. We…read morecover striking, joint manipulation and locks, grappling, ground fighting, escapes, stealth and concealment, weapons training including swords, knives, staves, ropes, metal chains, hand claws, throwing blades, and much more. We utilize a crawl, walk, run methodology in our training and our phenomenal curriculum is designed to help everyone grow regardless of their level of experience.

I showed up to Tysons for a kickboxing conditioning class I found through ClassPass. I didn't know…read morewhat to expect, I have no experience with any sort of boxing. They provided gloves for free and hand wraps I believe were like seven dollars. During the class we were given about 4 to 5 different stations to work out in and each we're different workouts. It was fast pace, there will be no air conditioning inside so I had to step out for a second during our break. Overall I had a great experience and I have been thinking of returning for another class I definitely recommend it!

Absolutely love this place. They have everything you need from getting into shape or if you want…read moreto box competitively. The owner Dean is very knowledgeable and a great guy. They don't try and lock you in on memberships like most gyms try and do.

Let me start by saying that if I could give more than 5 stars to a place, this would be it. Shifu…read moreChris and his wife manage and instruct students in this family-owned dojo. Shifu (master in Chinese) Chris is an excellent teacher. He has been doing martial arts for almost his own life, and he is very knowledgeable. He had spent 13 years in China working with different masters. As a result, he is an expert in different styles of martial arts such as Chinese boxing, Kung fu Shaolin. Following his mission to keep Shaolin kung fu alive in the US, he started this dojo in VA. Currently, they offer two free sessions to let people experience the school before joining. I joined this class after participating in two free sessions. The environment and students in the dojo are great. Everybody is friendly and respects each other. From a covid standpoint, everybody wears a mask throughout the class, and there are sanitizers for both hands and equipment. Each session includes warmup, practicing the basics, form, partner work, and meditation at the end. Shifu Chris changes the structure of the class and always has new activities and challenges in each session. After two months of going to this class, I already feel really accomplished. I am able to do basic techniques and self-defense. It had even effects on my day-to-day life and helps me to be more focused. I recommend this class to whoever is looking for martial arts or even looking for a fun and effective workout class.

Wonderful experience, great exercise, friendly classmates. The sessions have everything I enjoy --…read morestretches, warm ups, boxing, defense, individual and partner work, meditation, some qi gong... lots of variety and progressive mental/physical challenges so you're never bored and always growing. I started this class three months ago feeling very out of shape -- and as a total beginner to martial arts. Now, I feel like I have energy enough for classes, plus I'm starting to hit the gym more too and feel less stressed during the work week. It's definitely the kind of work out that isn't a chore -- it's energizing. Come take the two free lessons and try it out for yourself to get hooked too. Shifu Chris and Weiwei, who assists, are patient, thoughtful teachers who care about culture, health, and overall wellbeing. Class is always a positive, welcoming environment.