Great place! Leanna creates a strong community here in Natomas that makes sweating together that…read moremuch more bearable than doing it on my own. When I'm in the area, I am here

Came back to the studio after a year of not practicing and I am so happy to be back. The studio has…read moregreat and kind staff and getting into practice is a super simple process. I can not recommend this studio enough. The classes are very straight forward brikram and Pilates. Directions from instructors are clearly demonstrated to ensure the best practice for your body, if your looking for structure this is the best place for that. I can't recommend this place enough and can't wait to see my overall fitness results as this type of practice is the best way to shed fat and water weight I always see the best results when I incorporate hot yoga into my practice. Thank you natomas yoga studio !

Spring 2025 update~!…read more In 2024, I completed the Spring Dri-Tri (Sprint), Marathon Month (Half Challenge), and Hell Week! For some of the other challenges like All Out Mayhem or 12 Days of Fitness, I didn't do the entire week but definitely did at least one of the themed workouts. For certain ones like Transformation Challenge, slots/spots do tend to fill up quick, so pre-booking in advance is advised to secure yours. Also in 2024, outside of OTF Natomas I attended some classes at OTF Elk Grove, and even OTF Waikiki on my Hawaii summer vacation. Fun times. Coach Francis is gone, and Coach Mary is on maternity leave. Current full-time roster includes Coach Dan, Coach Dharam, Coach Keri, Coach Mary, and newest Coach Rachelle! Great playlists and coaches keep you accountable. I've personally completed 393 classes so far (all-time) and nearly to the 400 Club. That really says something about the staying power and motivation that Orangetheory gets me to keep coming back, great vibes and community. Run/Row/Rep but power walkers and joggers/runners all welcome, and there's also a bike or strider if you can't use the treadmill. Any modifications needed for the weight floor are also accommodated. I prefer the 3G Orange 60 classes or Tread 50s, but they also have 2Gs, Strength 50s, and 90-minute classes. Also new are the Recovery [Massage] Chairs, and Early Entry warmup free time at your station open-door policy about 5 minutes before class officially starts. Coach Rachelle also had a few running clinics and Orangetheory 101 sessions.

Coach Mary is THAT coach!! Since joining Orangetheory, Coach Mary's classes have become some of my…read moreabsolute favorites. She has a natural way of building confidence and pushing you just enough to make you feel proud of yourself every time you walk out. Her energy is motivating and uplifting, and it keeps me excited to come back. The front desk team deserves a huge shoutout too! Paola and Vincent are always so warm and friendly. Their greetings instantly set the mood and make you feel welcomed the second you walk in. Overall, this studio has such a positive and supportive vibe. I'm genuinely happy I joined!

So early last year I decided to make the jump from Planet Fitness to In-Shape Fitness in Natomas.I…read morewas ok with being a member at Planet Fitness but I reached a point where the amenities it was missing and that In-Shape offered were too much to ignore-so I made the switch and joined In-Shape. In-Shape is a pretty good gym-have many amenities,many classes,a lot of new equipment that I've seen them replace older machines with,this particular location is a multiple floor building and each floor has different areas for weights both free weights and machine weights.I would also say it never feels too overly crowded unless you get very unlucky and get there at the exact perfect moment.They have a dry sauna area and a steam sauna area-I heard but can't verify there is also a woman's only dry sauna in their locker room.There is also a full sized basketball court and racquet ball courts.They also have a rock climbing wall,they have multiple swimming pools,they have 2 massage chairs which are available for members to use.They have so many cardio machines-just about all types are available,from bikes to stair climbers to treadmills and others that I'm not so sure what they are called. All that being said,what I truly wanted to talk about was my favorite feature of this gym and that is the offerings of Pilates classes they have at this gym.They offer Pilates classes on Monday and Thursday evenings as well as 2 classes on Saturday mornings,which means a member could take up to 4 hours of Pilates a week if they were so inclined.This is part of your monthly membership-it's really great-not sure many other In-Shape locations offer so many Pilates classes at this time. On a personal note I would like to highlight one of the Pilates instructors Severine,she currently teaches the Monday and Thursday evening Pilates classes and let me just say she is wonderful.As a person who never took a Pilates class,I ended up signing up for her class after the encouragement of my wife who has taken her class for quite some time.I did so reluctantly thinking that as a 52 year old man, who doesn't know a thing about Pilates,it was going to be a horrifying experience.It was anything but,and that is all due to the wonderful instructor Severine.She went out of her way to make me,along with everyone else in the class feel so welcome,always offers lots of words of encouragement and plenty of tips to make the Pilates experience a better one.Her classes are always so fun,she generally goes out of her ways to make sure she knows the name of every single person who takes her class and always has a funny story to share with the class to make sure we dont get lost in the moment.She is the sole reason I have stuck to Pilates this long and the main reason I love being a member of this gym-she is a true asset to this location. In closing,if your in the market for a new gym experience I would without hesitation give this In-Shape location a shot-I feel you won't regret it.

One side of the basketball court has had a broken net for several months now. I've brought it up to…read moremultiple managers, but each time I'm told a work order will be submitted, and the issue still hasn't been resolved. At this point, I'd honestly be willing to bring my own net to get on someone's shoulders to install it. I just want to see the court fully usable again. Aside from this issue, I want to say that all of the employees have been very respectful, friendly, and welcoming, which I really appreciate.

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Premier CrossFit in Sacramento. Very friendly and helpful…read morecoaches.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

Natomas Dance Method has been such a great addition to our families activity list. They are so…read moregreat and our family loves all that they do for us. Our daughter asks weekly if she has ballet class more than once a week because she's so excited to go and learn. I have recommended this dance studio to every family I can and I recommend it to you as well.

The owner Shelly is an amazing, talented, and kind human with a larger than life personality who is…read morepassionate about her craft and loves bringing the joy of dance and fitness to others. She's someone with great integrity and infectious joy who really puts her heart and soul into this work! If you work with Shelly, you won't regret it!

9Round Fitness - 4730 Natomas Blvd, Sacramento, CA…read more If you've been putting off getting back into shape... THIS is your sign I recently checked out 9Round Fitness Natomas and I'm honestly blown away. This is one of the simplest, most effective, and FUN ways to get fit in Sacramento It's a 30-minute HIIT kickboxing workout that keeps your body burning fat for up to 48 hours after you're done... and the best part? No class times - just walk in and start New workout every day - never boring Full body workout - strength + cardio + stress relief I hadn't worked out in almost a year and was even dealing with some back pain... but after just ONE session, I already felt noticeable relief and a huge boost in energy The trainers are super friendly, knowledgeable, and motivating, and the overall vibe is very welcoming. You'll see people of all fitness levels here, all pushing each other in a positive way If you're tired of boring gym routines or not seeing results... this place is a GAME CHANGER. Highly recommend checking out 9Round Fitness Natomas and starting your fitness journey today!

I am impressed with this Gym. I signed up my 14 year old daughter and she loves it! Great mix of…read moreCardio Kickboxing, Muay Thai, and Strength Conditioning.

Amazing studio, amazing instructors. We've been going there for over 3.5 years, both my girls love…read moreit. They have a great variety of different dance classes and competition teams.

This is for the "wrestling" class by Coach Q. I was observing a class with my husband and 3 kids…read more One went in with my brother and didn't take us more than 30 minutes to change our minds. This is not wrestling. There was a little boy, wearing a green shirt and black shorts, he was going around poking other kids in the eyes, choking them, kicking another, pulling the other by the neck and cheeks. A real wild kid with absolutely no adult supervision, zero discipline, just running around like a rabid dog. My husband recorded the incident once we noticed he went after our child and we are documenting it on social media to ask other followers what they think. Being I'm a Tri athlete and my husband a former quarter back and marine, this was extremely concerning considering the poor kids being viciously bullied by this "wild" thing were all much much smaller and aged around 4-6 years of age. Met with another parent outside and he said the same thing and said he just wanted to get a feel for the class and saw "more than enough". Police and social services definitely need to be informed and social media will do the job.