I've been going to The Academy for about two years now and have really enjoyed my experience…read more The programming is well structured: Mondays focus on upper body, Wednesdays on lower body, Fridays are full body, and Tuesdays and Thursdays are conditioning days. Classes are about an hour long, making it easy to fit into a busy schedule. The staff is knowledgeable, motivating, and fun to work with. The facility is clean and well equipped, with TVs, showers, lockers, and plenty of workout space. Workouts are displayed on screens, and members move through different stations around the gym, which keeps things interesting and engaging. One thing I appreciate most is the community. People are friendly, welcoming, and always willing to say hello to new faces. If you're looking for a great workout, a supportive environment, and a way to get stronger, come check it out. I look forward to seeing you in class!

I love the facility, the staff, and the community. Everyone is so friendly and welcoming. It feels…read morelike a judgment-free zone and everyone is there to put in work while still keeping it fun. The classes are high-intensity but there's flexibility to take it at your own pace. In the women's locker room they even have hairbands, spray deodorant, and menstrual products, which I appreciate a lot.

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

I've been coming here for a few weeks with my Dad. I really cannot say enough about our trainer,…read moreChris. He is so knowledgable and has an excellent demeanor. He isn't the crazy drill-sergeant kind of trainer but he definitely pushes you. Our sessions tend to be centered around boxing (which I like a lot) but they have all the standard gym equipment as well. I've never left feeling like I didn't get a great workout. I also rarely find myself looking at the clock during our workouts. The time definitely passes quickly. The space itself is pretty no-frills but it is super clean and they have everything you need. Plus, their rates are more than reasonable. I am so happy that we found Chris and Core Concepts.

Just had my first training session with Chris and I feel great! He pays attention to your form,…read moremotivates you and designs the workout specifically for you and tailored to your needs. He also recognizes when you need a break and doesn't push you too hard. I would highly recommend him and am looking forward to my future sessions.

F45 is the first gym that I've really stuck with and seen results from…read more Mark and the crew are great, they really push you and have helped keep me motivated. Happy to say that I'm in the best shape of my life thanks to them.

I've tried a little of everything--Orangetheory, yoga, Title Boxing, ClassPass, and studios all…read moreover the city--but F45 Midtown is hands down one of my favorite gyms. My husband and I go together, which keeps us accountable, and every workout is challenging, fun, and never repetitive. The coaches are fantastic, the energy is great, and they make the most of every 45-minute session. Highly recommend if you're looking for an effective, motivating workout!

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

Josh is the best! I have lost weight and gotten SO much stronger from his classes. I highly…read morerecommend this gym to all my friends and clients!!

Josh Fixel has a great operation going here. It's the perfect local gym. It's super clean and I…read morethink the pricing is extremely fair for the product. The gym always has a good vibe that clearly emanates form his enthusiastic personality.

I've been doing the point to point training run with SacFit which is part of the taper program for…read moreCIM. Mileage includes 21, 20, 18.5, 16, and 13.1 mile. I opted for the 21 mile which would be my highest mileage of my training. It has been such a pivotal part of my peak training that I've been running this again and again with SacFit. Ken puts in a lot of work with this run group and it shows. The runs are always so organized and well thought through. The tips that Ken sends out leading to CIM are incredibly helpful and helps ease some of those race day jitters. The runners are incredibly friendly and motivating, and the entire event is very well organized. Training alongside like-minded people truly boosted my confidence and performance. From just the 21 miles from last year and this year on the same route, I've been showing improvement. The aid stations are one of the best. The spread is amazing! They have everything covered to keep you going including many different types of sweets, electrolytes, carbs, and fuels.

I originally registered for SacFit in June 2022, I was able to complete a portion of the season but…read morehad to stop due to a health diagnosis. It was super helpful continuing to be integrated in the health community while going through all of that "doing what I could" to maintain a level of fitness and health while I recovered. I registered for the June 2023 season as well and got called away for a temporary job assignment for four months so I wasn't able to complete many of the joint community workouts on Saturdays but the app and digital workout programs were super helpful while I was away. As of April 2024 I completed the Eugene half marathon, all thanks to SacFit!

Super Training 4 Lyfe, brother!! Not sure if store is still…read moreopen but great place to get great gear

Amazing place to show up and get some gains!!! Not only is this place a true gift to the…read morebodybuilding community it is also the home of Slingshot by Mark Bell. The Bell family have successfully impacted the weightlifting and bodybuilding community for the better. Walking into this gym is a privilege and an amazing experience, not just because Mark Bell has made it free...but because you feel welcomed, at home and you know you're gonna get a great workout!! Everything they seem to put their mark on has tremendous value and this gym is no exception!! Thank you you Mark...we will be back