My daughter's goal (see what I did there!) was to commit to playing soccer in college. Every…read morecritique from coaches was for her to improve her speed and explosiveness. Enter Coach Bryson at Sacrifice Training. He truly knows his stuff! Not only was he extremely knowledgeable and effective, he somehow made the training fun. Yes, my daughter looked forward to her training, in the Texas heat, in July! Coach Bryson made her sessions enjoyable with his chill vibe (my daughter's words) and good-natured sense of humor. He made her laugh through the pain. LOL! After every session, she was pumped and confident! My daughter ended up receiving a lot of great college offers to play soccer, and she committed to her dream school! The facility was clean, and the coaches and other members were very friendly, making you feel right at home! You can tell the coaches really enjoy what they do. Coach Bryson is an excellent communicator, very organized, and did his best to work with our crazy schedule. THANK YOU, Coach Bryson, for running a great gym and training program. I highly recommend booking an eval. Let Coach Bryson take you to the next level. He absolutely did with my athlete!

This team is one of the most supportive groups of people I know. Everyone calls you by name…read more(Cheers! ) and takes a sincere investment into your wellness. The training here is comprehensive. They care about your mental and emotional health, nutrition and physical fitness. The staff take time to get to know you as a person to develop a plan that's personalized to your needs. The entire crew is stellar and fun and extremely competent! Do something good for yourself and check them out!

Brandy's education and kindness weave the perfect combination to help you be your best.read more

have been blessed with training with Brandy for 17 years now. Together we have lost over 200 lbs…read more Brandy has had challenges working with me over the years with a bad knee that she had to work around. Now 2 bad knees. This has not stopped her from helping me lose weight and tone my muscles. She has created ways for me to get my cardio in without the ability to utilize a treadmill or elliptical. She's used the ropes and other equipment to enable my success. Love how she makes everything workout fun, fresh and exciting while she drives me on to great success. I'm beyond excited that I have found a trainer that not only loves what she does and lives it herself, but truly loves the people she works with and celebrates their accomplishments with them. 1

Steve is an excellent trainer that is sensible in his approach and philosophy to fitness. He…read moretrains regularly and eats a balanced diet himself, so he is very fit and healthy. He continously researches, learns and consults experts when necessary. His method is not cookie cutter, he customizes your program to fit your goals and limitations to ensure progress and avoid injuries. He has been training me for over 2 years and I have had remarkable and sustainable results. I have lost significant body fat, gained muscle and continue to have progressive results. I have also rehabbed old injuries as a result of working out with him. His program and my results have exceeded my expectations, I look forward to seeing where I am 6 months or a year from now. I highly recommend Steve if you are looking for a life change. I can't imagine a better trainer.

I trained with Steven for several months to improve my squat and let me tell you, Steve knows his…read morestuff! He is super attentive to and aware of your form and makes sure you're getting the best and safest workout. He has a firm grasp on nutrition and how to pair the right foods with your workout intensity so you get the most from each session. He's also really fun to hang with in the session and has a fantastic sense of humor :) If you're looking to get lean, lose weight, feel awesome, and have fun doing it...sign up with Farmer Fitness! It may be the most important decision you make for you body, and it will thank you later :))

THE BIG: Golds gym in north Pflugerville! Right above the Costco. Plenty of parking in the lot and…read moreright off of the frontage road. THE BLACK AND WHITE: I generally only come to this gym when my local gold's doesn't have a Golds Fit class and boy is this gyms class a good one. Dedicated space and good equipment. Rest of the gym includes the GGX cycle, gold's burn, yoga along with the countless machines and decent number of free weights. Tons of cardio machines ranging from treads to ellipticals to rowing machines. Bathrooms are relatively clean (as clean as a gym goes) and has a big sauna. THE FINAL BAMBOO: Overall a very nice gym with tons of machines and classes. I'm a sucker for the Golds Fit class and I'm glad this gym has a good one.

3/5 of the stair stepper machines have been out of order for months. Looks like about a third of…read morethe treadmills are out of order as well. Bathrooms are disgusting and smell terrible. Many machines/handles have torn rubber with no replacement likely. Rather shocking how busy this location is considering the subpar quality.

So much to say about my experience here at BBD. In a few short months I have felt connection with…read morethe other members, the trainers and through the workouts! Several years ago my family went through something very traumatic that left me holding on mentally for dear life. So physically I went downhill and gained a lot of weight. I tried other gyms and other trainers to help me out of my rut over the years. I tried many diets too. Nothing clicked. None of it helped physically AND mentally. It only seemed to help physically which would lead me in a downward spiral mentally after a few short weeks. BBD works with all ages and all athletic abilities. They require you to commit for the long haul. No more fads, no more trying to get skinny. It's about building a new and improved you from the inside out while also seeing physical results that follow. Fred has taught me a whole new way to workout that has given me so much more confidence than I thought possible. My only regret is not finding this place sooner! I cannot wait to see my wins a year from now! One workout at a time!!

BBD is the absolute best if you are looking for a gym that is inclusive of all ages, body types,…read moreand backgrounds. I have trained with trainers Ninette and Fred over the years. They really know their stuff especially when it comes to preventing injury and they work closely with you to modify the work out if you have preexisting injuries. This year I joined Fred's crew and he checked in frequently on my preexisting back and knee issues. We made sure to modify movements like lunges and dead lifts to movements that worked out the same muscle group but didn't aggravate my back and knees. Now that those muscle groups are much stronger I can do much more than I have ever been able to in the gym. The small group training format gives you the feel and attention of a personal trainer but is much more affordable. I moved away 3 years ago and when I came back I was at my heaviest I have ever been. BBD welcomed me back with open arms. I dropped a lot of weight, I feel better than ever, and I can't stop checking myself out in the mirror. I would give BBD 6 stars if I could.

I absolutely love this place. I am addicted and I love it. We are a little family at the gym. No…read moreone judges you. Everyone pushes each other to finish workouts. The coaches and owner know what they're doing, are very encouraging and will help each and every member meet his or her personal goals. If you haven't had a chance to check this place out I highly recommend you do so. You'll love it. I promise. :-)

This is the next step in my CrossFit journey in the suburbs of Austin. I have had multiple medical…read moreissues over the last few months, and this establishment has never once, not been able to proved alternatives so I can continue to work out. I do not feel looked down upon if I cannot RX that day or even complete a WOD. They have been very supportive and encouraging through out with emails and phone calls. I look forward to seeing what the next step brings!

The gym gets the job done but they have a severe lack of equipment and much of the equipment is…read moreused and abused. They only have a single bench for bench press. It's usually in use. It's also disgusting and unsanitary how many guys work out there shirtless getting insane amounts of sweat on everything. Finally, and most frustrating, it's hard to get in. There should be an easy way to get in during normal business hours, but that's not the case. I went here for about two years because I liked using the hockey rink for sprint workouts and farmers carry and sled pushes, but they removed most of it and the space isn't that functional anymore. Most of the time, there are small children running around making things like squats tricky because they just show up next to you. They love to say it's $20/mo but that's basically the same price as the local Gold's and Anytime Fitness. Mostly the low rating is because they won't let me cancel my membership. I've moved out of state, and they want me to go in person to cancel. I've called and left messages, sent emails, and I continue to get emails asking for payment.

I have been a member of the Garage Gym for over a year, specifically personal training with Coach…read moreAndre Taylor. The gym is literally in a massive garage and has all the free weights, equipment, that you would access in a big box gym plus some equipment I still don't understand how it works. The vibe in the gym is inviting and all types of people come in to workout from weightlifters, cardio junkies, small group of friends keeping each other accountable, new to the gym goers. When I relocated back to Texas during the pandemic I wanted to make sure I connected with a personal trainer that understood the type of workouts I was doing previously, weight loss and strength goals, consistency, and using the gym for mental health. I researched gyms near me and came across Coach Andre's profile and reached out for a free consultation, I signed up on the spot for 3 sessions a week. In the last year I lost 30 lbs, can do a pull up (one, but it's a good one lol) ,and increased mobility and flexibility. I understand people can be intimidated to join a gym let alone hire a personal trainer but if you are looking to take that first step to wards a healthier (I still eat tacos, drink margaritas) lifestyle contact Coach Andre because he will meet you where you are today and help you meet your goals. I know this sounds corny but will share anyway, Coach Andre is a consistent person in my life and as much hell I give him he's not just my coach but my friend!

Clean gym, not crowded. the trainer "Rae" is very good. well educated and trained for my needs…read more someone is always there for questions or assistance There is construction front of place hope for not long. Serge is there a lot. Easy to walk in anytime. Convenient location. No judgements there. Everyone does their thing

I was visiting AF in Texas Round rock and, while the facility itself has potential, my experience…read moreraised serious concerns about fairness, communication, and overall professionalism. I was reminded by Sergi to return a farmer's rack to its proper place, which I understand and take responsibility for. Once it was explained, I made it clear that I would follow protocol moving forward. However, what I found unnecessary was the constant follow up through text messages. Even after acknowledging the issue and agreeing to correct it, I continued to receive a second reminder. At that point, it stopped feeling like a simple clarification and started to feel like harassment. On top of that, there is a larger issue with equipment access. There is only one Smith machine, and during my workout it was occupied for an extended period by a trainer and her group. When I raised the concern, I was told by Sergi that trainers have priority because their clients pay both a training fee and a membership. As a paying visitor, that was frustrating to hear. Whether someone is a member or a guest, everyone is paying to use the facility and should have reasonable access to equipment. First come first serve is understandable, but allowing one group to dominate a single high demand machine without rotation makes it difficult for others to complete their workouts. I was told I could ask to work in, which I will do next time, but there should also be some level of awareness and courtesy from trainers and their groups when using limited equipment. Additionally, the ladies made the environment extremely loud, which made it difficult to focus and train effectively. I am more than willing to respect gym policies, but I also expect clear, respectful communication and fair access to equipment in return. Hopefully Mr. Sergi takes a closer look at both how members are addressed and how shared space is managed, because the current approach does not reflect well on the gym.

I started working out with Heather in August 2009. She is a certified CrossFit Level 1 Instructor,…read moreKettlebell Instructor, Olympic Lifting Instructor, as well as CrossFit Kids Instructor. What I like about Heather is the attention to detail she has on a myriad of topics that go beyond "working out". She knows how to work with you if you have injuries, she knows how to build a nutritional plan that is not intrusive, she knows how to help you change your life one step at a time. I'm seeing great results and I would HIGHLY recommend Heather's services if you live in the Round Rock area and need the attention of a Personal Trainer - especially if you haven't been active for a while.

I've been to a lot of dance classes and countless Zumba classes and I know Zumba isn't always easy…read more However, I thought I had a pretty good grasp of it, until I tried Ana's class. Holy squats! Her class is high energy, fun, and challenging! This should not be a deterrent!! Ana is a wonderful instructor; she's passionate, motivating, and keeps you on your toes. She watches all the newbies to make sure everyone is doing well. She is very interactive and will go to you mid-dance to correct your form and cheer you on. I don't think I've ever had am instructor like her. What's even more impressive (crazy), she teaches 16 classes a week and she never seems tired! I've tried her Zumba class, her 90 minute Saturday Zumba, and her Zumba toning classes and they were all fantastic. I think I'll wait to try the Insanity class until I'm sure I won't pass out. I can't really walk after the toning class, but that's how I know I had a great work out! Classes are $5 drop in rate and $45 for a 10 class punch card (the punch card never expires!). Classes are: Zumba MW 9:30am, 5:30pm, 6:45 pm; Zumba Toning TTh 9:30am and 6pm; Zumba F 9:30am; Zumba Sat 9:30-11. I don't have the schedule so I don't know when Insanity is scheduled. If you've ever been curious about Zumba, give Ana's classes a try. You won't regret it!

This class is definitely not easy. We were pouring sweat throughout! Ana is AWESOME as a Zumba…read moreinstructor and you can immediately tell she loves what she does! She makes you feel so welcomed and keeps you motivated the whole time. My mom and I cannot wait till our next workout! I'm not sure if she has an official site, but look them up on Facebook for class times.