Mike came highly recommended from 2 of my former trainers in years past. I have been very pleased with Mike's expertise in supporting my fitness, given my nearly 3 yr battle with a shoulder/rotator cuff injury. He has helped to maintain my strength and as much range of motion in my upper body, while continuing to support my total overall fitness. Recently I got my surgery to repair my shoulder. My recovery, so far, has gone by much better and easier, due to my overall fitness work with Mike. Mike is a tremendous support, well prepared for each and every client's individual needs. He is astute in his work and life ethic, models his talk, respectful of your time, and rewards your efforts and doesn't hesitate to tell you.. You will find he has truly invested his time and effort in assisting your overall fitness needs, besides keeping up with what is current in health and fitness. For anyone serious on being successful in their attempt to rehab from injuries, strengthen current fitness goals, and or need for weight loss, turn to Mike for that support. By the way, I will be following up with Mike to aid in my rehab, as soon as I get my doctor's OK. read more

I started working with Mike on the 22nd of Feb 2011. At that time I let myself get out of shape and weighed in at 212lbs. My weight now fluctuates between 164-167 lbs. I am back to running marathons (2 this year). I will be running by 30th on the 13th of January in Disneyworld. Mike has helped my with my new life (or should I say Lifestyle). He has helped me in every way. He compliments me when I am good and when I am bad he let's me know it. My works outs are very helpful in continuing to reach my goals in life and running. I recommend Mike and his experience to anyone wanting to improve themselves. I look forward to working with Mike weekly and sharing what I am doing-both right and wrong. I love sharing my reborn experiences, especially my running. I have signed up to run 6 marathons next year and Mike's goal is to keep me strong and healthy. My biggest goal next year is to go back and run the San Francisco Marathon properly and qualify for Boston. Thank you Mike. read more

I have been working out with Mike for 7 months now and couldn't be happier with the results. I love having a trainer that listened to what I wanted and has really worked with me to achieve those results. His guidance and knowledge has been invaluable, and because of his passion for staying active he has helped me find new and fun things to do to stay active as well. Mike is very compassionate and kind and is as committed to your success as you are. I love the group classes - always something new and fun yet challenging! That helps to keep me motivated. I think Mike has a great approach with helping people with nutrition as well, reminding us that sometimes it is a very minor adjustment that can make a huge difference. He takes the fear out of getting healthier and makes it something you can stick with. THANK YOU!! read more

Mike has been my trainer now for over a year. I reached my weight loss goal almost six months ago and have managed to keep it off with Mike's continued guidance and support. What I love about working with Mike is that he recognizes that your journey isn't over once you hit that magic number on the scale. He knows that the key to maintaining a healthy weight is maintaining a healthy lifestyle, and he works hard to understand what physical activities interest you and gears your workouts so that you have the strength and endurance to pursue whatever activity you want to try. He's changed the way I think about what I can achieve, and I highly recommend his services to anyone who wants to be healthier, lose weight, and get more physically active. You won't be disappointed! read more

I have been working with Mike Thomas for three months and I am so encouraged by him. He has just the right balance of tough love and compassionate grace to keep you in the game! I thought I knew what a balanced meal was, I was wrong. Mike has gently guided me to make slow but steady and permanent changes to my nutrition. I have lots of quirky ailments and he has managed to work around them all and I have gotten stronger and leaner. I might also mention that there is an acupuncturist/massage therapist in the same space so when ever i had some stubborn issues that needed to be addressed, often I would pop right in and get fixed! One stop shopping!!! My Path wellness getin'it done! read more

Mike is an awesome personal trainer! He helps you set goals in the beginning and then makes a personal plan for you to help you achieve them along the way. His knowledge in nutrition is super helpful when making a plan to lose weight, but keep eating things you like, while sustaining energy throughout the day. He is incredibly positive and understands each person individually. He will work you hard but still make you want to come back for more!! I highly recommend him and his awesome gym! I saw results within a couple months! He is more than a trainer... he becomes a friend and with his workout plans, group classes, and nutrition tips, he is the one to help you reach your goals! read more

Ross Mc Callum the acupuncturist at My Path Wellness is amazing! I have been going to Ross for about 3 years. I have hip pain due to a chronic bursa, I have had cortisone shots before finding Ross. They sometime worked but mostly not. The pain sometimes was so bad in my hip I could not lay on my right side.After starting acupuncture I went bi weekly, then weekly, now just go monthly for maintenance. If you have any pain (back, neck, shoulder etc) you will be amazed what acupuncture can do to restore your active life! I will follow Ross wherever he goes I can not imagine having my pain back EVER!!! read more

I have been very happy so far with the atmosphere, personal attention, and results I've gotten from My Path Wellness. I like that it's small, unintimidating, and not crowded with people. My trainer makes the workouts fun, and our banter makes the time go by quickly. My eating plan has also turned out to be very easy to stick to. Compared to how hard I had to work out--and how restrictively I had to diet--in the past to lose weight, this feels like a cakewalk! I almost feel like I'm cheating...shhh, don't tell!...but the results speak for themselves. Five stars! read more

"My path" began as a small "neighborhood" gym and has grown to being not just a great place to exercise, but added other services that compliment nearly anything you could want from a perspective of wellness. Weight loss programs, acupuncture, massage therapy and more all under one roof. The staff at "mypath" are all very friendly and ready to work. Mike has been my trainer since the beginning. He is great. He understands my limits, but pushes just enough. I look forward to my regular visits every week. read more

I met with Jordan Castellanos to get additional information about him and his Personal Training and Yoga lessons. I was immediately impressed by his knowledge of the many benefits of Yoga as well as his true love for making people feel better and get to where they want to be. In addition to Jordan's Yoga classes both one on one and group (he will even come to you), he is also a personal trainer and can get you where you want to be! Jordan is awesome and I look forward to working with him. read more

Mike is a really great personal trainer; I've really enjoyed working with him on my weight loss program at My Path Wellness. He really listens to you and can help you reach your specific goals, working with your nutrition and your exercise capabilities with no judgement. He is super knowledgeable, has helped lots of people, is very positive and up for anything you might throw at him. I highly recommend him; he has tons of great deals on packages that you should take advantage of! read more

Mike Thomas and crew are just the ticket if you're looking for post physical therapy help. I had surgery, went to PT, then was released...I wasn't even close to healed. Mike helped me continue my rehab with fantastic personal training + nutrition assistance to get me back on my feet. I still go twice a week just to maintain...haven't felt better in years. A one stop shop for healthy living.. Couldn't recommend them more highly... Been going 4 years now! read more

I had a very specific goal - to be more flexible. Mike and the team at My Path Wellness designed a workout program and stretching exercises that not only helped me achieve my goal but gave me simple stretching and workout exercises that i can continue at home. the facility is amazing and the personal touch with Mike and the other trainers was fantastic. i highly recommend Mike Thomas and My Path Wellness for any of you personal fitness goals read more

Mike is great at tailoring your training to your personal needs. He has worked with me taking in to account injuries and long term chronic issues. He listens to you instead of giving you a cookie cutter routine. His gym offers you a private setting for your training instead of being in the midst of other people doing their workouts. I highly recommend his training expertise. read more

Ross does a great job of understanding where you are hurting. Discussing why you are hurting and talking about how acupuncture can help. He also addresses ways to eliminate the problem through either nutrition or exercise. Acupuncture is mostly pain free but if you need a needle in a spot that might hurt her has techniques which distract you from the pain. read more

Mike is a caring and sensitive trainer, serious about his profession and his primary goal of helping clients like me have healthier and longer lives. read more