She is an excellent practitioner, highly recommend!! My wife and I are both seeing her with great results. read more

I had never had Rolfing and was looking for someone experienced to help me work through significant body pain associated with long term stress. I am so glad I found Allie! I purchased a set of 10 appointments (at a discounted rate), and I am so glad I did. Rolfing would not have been effective for me as a one time appointment. I had a lot of residual pain and chronic inflammation that I needed consistent help with. At the start of the process, Allie was very thorough in reviewing my specific needs and what I was hoping to address. There's a lot of discomfort in the moment during Rolfing - I am not going to sugar coat it - it is intense. At the same time, I am so glad I stuck with it. Allie begins each session checking in and following up on the last treatment - she wants to know what works and what needs more focus and adjusts her plan accordingly. After each session I am more steady on my feet, more flexible and coordinated (which I have been missing) and less inflamed. And I am able to handle more pressure with less pain as the sessions progressed. I am on session 8 and I have seen a remarkable difference in my body and it is due to Allie and her thoughtful approach. She's great!! read more

Allie really helped me release most of the back pain in one session. She is strong and works the muscle until she finds the source of the pain and misalignment. I absolutely recommend her. Thank you Allie!! read more

I logged into my yelp account for the first time since whenever I made it to post this review. After herniating two discs while skiing, I've spent the last three years trying every possible non-surgical remedy. Allie (Ming li) is the real deal, don't waste any more time scouring the internet - you have found your miracle worker. read more

I became interested in Rolfing some time ago and after thorough research, I committed to a 10-series. Allie greeted me warmly; she's friendly, dedicated to healing, and pays meticulous attention to detail, focusing on different body parts in each session. At the start, she asked where I felt pain, addressing issues like bad posture, body imbalances, and specific pains. I attended each session diligently. As others have noted, it becomes intense as you progress through sessions, but your body adjusts and enters a healing phase. Allie ensured my comfort throughout, checking if I was too hot or cold and encouraging me to communicate any discomfort with pressure. Her genuine care was evident. After completing the 10 series, I felt rejuvenated, akin to a car tune-up--I feel like myself again. I'm definitely returning for another 10 series. Thank you, Allie, for aligning me and helping me be the best version of myself! read more

Showed up for a scheduled appointment and had to leave. The rolfer does not communicate very well. I learned of things I should have been told when making the appointment. This was a complete waste of my time. Also she only accepts cash or checks. She is clearly not reporting her income properly to the government. read more

Allie has been my body's physical healer for the last four weeks. I just completed session four (of ten). I've struggled with chronic lower back pain for the past nine years (compounded by pregnancy, giving birth, and triggered by injuries from pickings up, dance and yoga classes). My experience so far has been very healing. As of now, the effects I'm noticing the most have been emotional and psychological. There is still some lower back pain, although it's lessened. But what I've mainly noticed is: more clarity, determination, authenticity, ability to speak my truth and ask for what I need, a clearer sense of life purpose. It's really been an extremely empowering experience thus far. My time on the table is at times very painful (at one point in session two I was reminded of childbirth pains, that is the only thing that compares), however even in the moment it feels so good/beneficial and thus is interpreted by my brain as "good". My childbirth preparation gave me the proper mindset for these sensations. I really relish my time on Allie's table. This human experience of being in body can at times require much support. So many different things/modalities can support, and since we are all so different, I believe we all feel supported in very different ways. For me, Rolfing with Allie has done absolute wonders. I found her through Yelp (thank you, Yelp) and am very grateful. Thank you for your time Allie; very happy to have found you! read more

I was skeptical of rolfing at first, but after completing my 10 series, I AM HOOKED! I would highly recommend rolfing to everyone, from those with ailments to the super fit athletes. Allie is incredibly professional and genuinely cares about her patients. There's been countless sessions where we've ended later than the scheduled time--just because she wanted to make sure she spent enough time diffusing the facia. She offers a very reasonable price given her extensive training and experience. I recently found out that she works both at her own practice and at SenSpa, a high end spa where they charge $165/session. For the exact same service, you pay a fraction of the price! Yes please! Couple of things to consider: 1) Stick it out for at least 4-5 sessions. I didn't feel any significant changes for the first 3 sessions. However, after the 4th session my entire body felt so much more nimble. 2) Don't expect rolfing alone to be a cure all. For me, personal training, diet and rolfing works wonders. I feel more healthy now than I ever have. 3) It's not relaxing like a swedish massage. It's much closer to targeted foam rolling. There's been sessions where I felt like the pain level is like rumble roller x 10...but it's so worth it afterwards! Of course, she can always adjust the pressure, but I always try to tough it out :) read more

Wow! I've been going to Allie for the past 5 weeks and I feel so much more relaxed and balanced holistically...body, mind and spirit. Doing the 10 pack series is the best option for me because I have holding everywhere especially in shoulder and neck areas resulting in headaches often. Allie is very professional, knowledgeable, intuitive and a very kind Rolfing practitioner. I will keep going back to her for ongoing tune-ups. Allie knows the muscle system well and continues to help me understand my holding patterns in muscles I never even knew I had and how to let go more and more with each progressive session. I feel incredibly grateful to you Allie. Thank you for your great Rolfing skill! LCastro read more

I have been seeing Allie MingLi Jiang for Rolfing for over two years, her work has been very helpful with my chronic tension on shoulders and back pain due to T4/T5 deviation and computer related stress. My Posture improved too. Especially I can sleep comfortably without a pillow supporting my back discomfort as I used to. The quality of sleep is also better than before. Remember two years ago when my niece who has received Rolfing from Allie recommended me to see her, First I did not believe that could be helpful because I had tried everything for many years ( Acupuncture, Chiropractic, massages) without much help and I did feel hopeless. It took me a few month to decide to give a try of Rolfing just because my niece pushed me to try it and I did not have any expectations. Now I am a big believer of Rolfing and Very happy with the Results I have gotten from her work. I feel like having a new body and new life that enables me to work more productively without pain/tension. Thanks so much Allie and Love Rolfing!!! read more

I found Allie after having pain in my leg (from my hip to my knee) for about three months. It was waking me up at night, was making me tired, and just bringing me down. I finally got tired of it and decided to do something about it. I had never tried Rolfing before but had heard it was very effective. I found that to be 100% accurate. From the first session, I noticed a change in my body, the way I stood, walked, and an improvement on my pain. I committed to ten sessions which I have now completed and can say that not only has the pain gone from my leg but I also stand differently. Ever since I can remember I stood with one leg pointing out - I don't now. I also broke the bad habit of crossing my legs. Allie is very informative, very helpful. She has a great easy energy to her. Rolfing doesn't feel great when it's being done, and I would say it involves some trust. Allie's strong, professional yet nurturing abilities allowed this for me. If you are dealing with pain, structural issues or simply want to feel more connected, more aware of your body this practice can help you meet those goals. I am very active in yoga and Pilates and will continue to see Allie when I need some fine tuning. read more

I had been receiving regular deep tissue massage for years, and had started to feel like my body needed work that was more lasting and structurally reorienting. Massage felt great during, but then immediately after I'd just feel myself tense up all over again and slip into the same postural imbalances. An acquaintance kept mentioning the benefits of rolfing, so I thought I'd give it a try. I found Allie through an online search and saw she had good reviews and reasonable pricing. I'm so glad I found her! Allie has been amazing. I have had 7 sessions so far out of the total 10-part initial package, and I immediately noticed the benefits. My body feels more balanced, I have more subtle awareness of my musculature and movements, and I'm better able to tune into signals of when I need to stretch and move around. My posture is better when I'm sitting all day at work. I feel lighter, as if there is more spaciousness between all the moving parts of my body. It's been great, and I look forward to more. Each time, it's like another lightbulb moment where my somatic awareness increases. It's like my body is becoming more alive and linked to my normal intellectual understanding. In that sense, I've found this work to be deeply integrative. The actual rolfing is an experience unto itself. It does require the ability to breath deeply and surrender to intense sensation. You know the part of the massage where they are hitting your trigger point or going really deep? Well, almost every moment of rolfing is going to be like that. But because Allie is such a comfort and caring with her energy and movements, I find I'm able to let go into her expert hands. And then the endorphins kick in, and it feels really awesome. Plus knowing that not a moment or movement is wasted. This work is all about efficient, effective soft tissue realignment. It's whole body myofascial release, which includes working with the interstitium (what scientists are now dubbing a "new" organ and a "body-wide communicating system"). I also love that Allie is not just versed in the vernacular of rolfing, but that she understands Chinese medicine and can talk in terms of meridians and blocked energy. Another way of looking at rolfing is that it's about removing these energy blockages in the body. I've had deep tissue massage experiences that felt good at the time, then caused me flare-ups later. Rolfing with Allie is the exact opposite. It may cause a bit of discomfort during the session, but I have never felt any pain afterward. Each time I've walked out that door, I've felt markedly better than when I came in. And these improvements are lasting because it's not just about temporary relaxation - it's about structural realignment. So happy to have discovered rolfing and this wonderful practitioner! Thank you Allie. read more

Allie is the best, I've been seeing her for over a year and I've never felt better. I have chronic pain in my neck for years resulting in headaches several times a week, and was also in car accident that put me in chiropractic care which wasn't enough without Rolphing. I recommend all my friends and family to her she's already seen my best friend and boyfriend and helped them both very much. It's also more expensive than massage because it's totally different. I used to get multiple massages a week and still never really get any relief. My posture is 100% better and if I do get and tight or sore muscles they don't stiffen up and settle in like before. It's all surface aches now, Allie has worked on my whole body. I'm so lucky to have found her, I don't mind the drive all the way from Santa Rosa to see her that's how good she is! read more

I was diagnosed with a severely compressed disk between L4 & L5. Before getting surgery I was referred to Allie Mingli Jiang. I am so glad because after 3 sessions the pressure on my lower back was greatly reduced. My back was straighter and taller. I am virtually pain free and able to move much better. I did not know what to expect the first time but Allie Mingli Jiang explained the process before she began. She is very strong and knew exactly how to relieve the pressure from my lower back. I immediately felt lighter and was able to move easier after the first session. I now go 2 times a month and that will go to once a month soon. If your back is not young and flexible, her treatments will make you feel much better read more

I am a dedicated yoga practitioner & have experimented with many forms of bodywork, and rolfing has been the most profoundly effective for me - both for clearing chronic pain patterns & unlearning mechanical habits, such as those from working at a pc all day - but also, for creating a deep sense of calm & relaxation in my nervous system, charged up from a life of many moving parts & lots time commitments! Allie is an intuitive, kind, and deeply attentive bodyworker/caregiver. Since rolfing can be perceived as an intense experience & works deeply, choosing someone who listens well & is responsive to the amount of pressure, which areas of the body need more attention, and how best to approach so that your experience is optimized is vital. Like others have mentioned, Allie is a gifted healing practitioner. Choosing the 10-Series is a big commitment, but is life-changing. There were a couple of occasions where I considered not continuing, particularly after session 7 where the effects really started to integrate, but completing in entirety was very worthwhile. My specific issue was related to having a scoliosis & this bodywork method seems to be very well suited for that. I was also experiencing chronic stress/fatigue/muscle aches & this has been very well served by rolfing, too. Feeling less anxious & more balanced & energized, as well more grounded in response to life stressors is of immeasurable benefit. Very Grateful! Thank you, Allie! read more

Rolfing really works for my condition. I needed to go into the structure, the facia, the connective tissue rather than the muscles. So massage wasn't helping. Your therapy is very personal. Look into rolfing to see if it may be for you. It's really helped me. and Allie is good at it. She has a very comfortable space, clean and warm. I have sciatic back pain, mostly from the piriformis muscle. The sciatic nerve gets aggravated and sends horrible pain around my pelvis and legs. The rolfing treatment by Allie really has helped me after a few sessions. I will stick with it for a while becuase I know see how she is progressively "untangling" the tissue wrapped around my nerves. I don't know what the hell she's doing, but it's working! read more

I'm now in my third year as a client of Ming Li. My first experience with Rolfing was in 2012. I saw her based on a recommendation from a friend that thought I would be a perfect candidate with the issues I had. These included a sore lower back, constant neck strain along with poor posture. I went through the 10 session series and was extremely satisfied with the results. All of my issues were addressed along with other issues I wasn't eve aware of. She was always conscientious of my comfort level (it doesn't have to be painful) and was very good at explaining the purposes and benefits of each session for me. Last year I went through a three session tuneup to assist me in maintaining all of the improvements from the initial session. I've just completed my 2014 tuneup and will continue my visits going forward. I would certainly recommend that you give Ming Li (Allie) the opportunity to improve your life. read more

Before seeing Allie i was in alot of pain. I had difficulty walking and standing. One of my friends referred me to Allie and rolfing. She did a consultation and mentioned to take 10 sessions with her and that i would feel better. I was skeptical at first, but I was pleasantly surprised with results. My muscles were very tight. She loosened them and that has provided much needed relief. I would say I started feeling a difference after the first session. I would say Allie has truly made my day to day life less painful. She is a professional and cares about her clients. Many times our sessions went beyond the time allotted and she did not charge anything extra; she kept on working. I drove all the way from san jose to her office in sf for treatments. I would highly recommend Allie to anybody who is dealing with pain. read more

I wish I knew about Allie and Rolfing long time ago. Allie is the best. Rolfing is a long term fix for body problems by fixing alignments and posture. I have been suffering from neck, shoulder stiffness/pain more than 10 years and recently started with low back issues. I have seen many massage therapists, physical therapists and chiropractors but didn't fix my problems completely. Since the first day I received Rolfing, I immediately noticed that it is a totally different approach and my shoulder/neck stiffness is reduced. I have received 6 sessions so far, and I no longer have neck/shoulder/low back problems. I am very thankful to Allie and look forward to continue my 10 sessions. read more

I was lucky enough to have met Allie a few months back. I have suffered from chronic back tension and stiffness due to the nature of my work and to a mild scoliosis. I didn't know much about Rolfing and had the erroneous idea that it would hurt, but I tried it anyway. Allie is a very personable rolfer explained to me that it doesn't have to be painful I would see results within a few sessions. I already noticed that my pain is going away and that my posture has improved. My imbalances due to my kyphotic posture and scoliosis have improved tremendously and I feel more aligned and lighter. She is open to answer all the questions I have about Rolfing and about what she is doing and why. She is very knowledgeable about anatomy and showed me exercises and stretches to do at home as well. She always adjust the pressure to go deeper or lighter as I ask and is very good about fitting me in last minute whenever she can. Make sure you communicate your needs well and she will work miracles. She knows an array of bodywork modalities in addition to rolfing. She has a bubbly personality that will keep you coming back. Can't wait for my next session this week! read more

Allie is awesome. Most affordable rolfer in San Francisco. Cozy clean comfortable environment. Really intense, targeted, thoughtful. I highly recommend. read more

I have seen Allie three times so far. Rolfing sometimes has a reputation of being painful, but Allie is very intuitive as a massage therapist and knows when to back off if it gets too intense. After each session, I have noticed that my body feels looser and I have less pain (not just for a day, but for the rest of the week). I have suffered from chronic joint and muscle pain for over 12 yrs and have tried every kind of therapy. I'm very encouraged by the results of Rolfing and am looking forward to more sessions. As a yoga teacher, I will definitely be recommending Allie to my students. read more

I was introduced to Rolfing by a mutual friend randomly one day when I admired her good posture. I have always been aware that I didn't have the best posture, and it became apparent when friends mentioned they would observe me at parties hunched over with my arms crossed (they took it as a sign of insecurity, whereas I have never believed that I was an insecure person). After I was advised of Rolfing, I did a ton of research and wanted to try it out. After researching several rolfers in San Francisco, I decided on Allie based on yelp reviews and pricing. As far as pricing goes - she offers a way better deal than most Rolfers I found. I have to say - I am so happy that I did. Not only is Allie kind, sweet, and funny ~ I feel as if rolfing really has worked & I noticed subtle differences in my body each week of my 10 series (tomorrow is my final one). For example, when walking down the street, I can tell that I walk with my shoulders back and looking up (where as previously I always tended to look at the floor with my neck protruding forward). Also when I sit improperly at work - it now tends to feel uncomfortable, which reminds me to sit up straight. Allie is always professional and makes you feel comfortable and at ease during the whole process. I would highly recommend Allie to anyone that I know! read more

I decided to try rolfing after having on and off back pain for many years. I had tried chiropractic services which helped but did not completely eliminate pain. After completing the 10 series with Allie I had no lower back issues and was able to return to running full time. This past year I was able to compete in 4 half marathons. I continue to go back to Allie for occasional tune ups if I feel any type of back pain returning. read more

I was introduced to Allie by my girlfriend who had just started her 10 series. I've always considered massages as a way to comfort myself when I'm stressed. I had never thought it could change my body in terms of flexibility. Now that I've finished my 10 series, here's what I've noticed: -Better range of motion in my chest, most notable my pecs to my shoulders -Loosened shoulder blades and back. Not as many balls of stress in that area (that's where I carry it the most) -Increased flexibility in hamstrings and hips Things you should know: -Be patient. It took me 3-4 sessions before I noticed a difference. Keep in mind that I had kept the same amount of stretching/exercise throughout this phase -There will be some sessions/areas that will hurt. For me, the first sessions that focused on my feet and calves were awful, the following sessions were much better The one aspect of Allie's approach I appreciate is her ability to analyze your body and ask you what has been bothering you. read more

Rolfing I've been a true believer of Rolfing for years. I had been introduced to Rolfing from a golf mailing list at work where one member hailed it as the cure for his chronic back pain. I was skeptical until I did more research and became impressed by the sound principles it was based upon. I do not trust chiropractors at all and massages are just temporary relief. I had strained my back pretty bad so I decided to give Rolfing a chance. Immediately Rolfers can diagnose what's wrong with your body. For me, old injuries, tensions, and years of bad posture had done its damage. It was alarming when my Rolfer showed me how one leg was lined up almost 2 inches shorter than the other when laid on the table. After some work got that sorted out I felt a whole lot taller and my body was in sync. The body is a connected, confusing thing that easily gets out of wack. My back was fixed and I felt physically better than I had in years, I got a lot of comments wondering how I got taller in such a short amount of time. Allie I started going to Allie last year and she has been so great to me. I've had issues come up again, mainly due to bad posture and having to sit in front of a computer all day. She knows exactly what's wrong with me by observing my range of motion. She finds and alleviates tensions in areas I hardly ever think about until I notice the flexibility and fluidity I gain after her treatments. She has the perfect temperament for a Rolfer and I always feel amazing when I walk out that door. As an added bonus she is great to talk while you're going through your treatment. She knows exactly the right amount of pressure to apply. Don't waste your money on massages and chiropractors; they will not fix the fundamental problems with your body. Now with Health Savings accounts, you can easily use that money you put aside to pay for these treatments as a physical therapy expense. read more

I've been a client of Allie's since the fall, and would absolutely recommend her services. I had shoulder and arm nerve issues that she was able to help sort out, in conjunction with acupuncture and physical therapy. I'm also 6'2"/215 and Allie was fully capable of the necessary deep tissue work I required. Allie is professional, has flexible hours (love the saturday afternoon availability) and a great location. Plenty of parking, a clean and comfortable space, and very reasonable pricing. read more

I am about to finish my 10 series with Allie and I'm singing her praises to everyone I know! I've been plagued with lower back stuff since I was 18, that stems from hamstring and hip tightness. I feel like a new woman! While still careful with all my movements in workout classes and through the day that could tweak my back, I don't live in constant fear anymore of my back going out. I also walk straighter, with my shoulders back and engage my core without any conscious thought. This feels great, makes for much better running posture AND makes me look 2 inches taller and 10 lbs lighter. Allie has a very professional and competent demeanor, while still coming across as warm and as concerned about getting my body in alignment as I am. I'm so glad that I found her! read more

I have been seeing Allie for several years. Every year I look forward for a tune up to maintain the balance of my alignment. Last year my body was put to the test when I was hit by a car, I was a pedestrian. Needless to say I had to do the required rehab to fix my frozen shoulder and various sprains - both knees and left ankle. Workers Comp got me repaired but this year I was finally able to start my sessions with Allie and am almost back to my old balanced self. read more

I've stuck with rolfing with Allie, and I'm so glad I have! Rolfing has cleaned up my posture - which has given me back about a half-inch of height. It's eased a variety of middle-aged aches and pains. And I move so much more efficiently, I feel years younger! Really, really happy I explored this! read more

I had back pain for years then did Ally's ten sessions and I felt years younger. I would highly recommend Ally's work to anyone looking to change their body habits. read more

I just moved to the city and was nervous to find a bodywork specialist as good as my one back home. What a great surprise for me - Allie is even better that what I thought was the best! She really knows what she's doing and my results were fantastic. My neck and shoulder pain was better almost immediately. She really went above and beyond and helped set me up with a pillow she recommended for my continued alignment. She's great! read more

I started doing sessions with Allie because the tension and pain in my shoulder, elbow and wrist muscles rendered me unable to perform and practice. I am a professional musician, and anyone coming from the performance field will know how common injuries are among professional orchestral musicians and other performing artist. I have to admit I was more than skeptical at first, but decided to give Rolfing a try because I had already tried acupuncture, massage, and other approaches to treating my repetitive stress syndromes and tendonitis. Although it takes a few sessions I felt a gradual release of tension and energy all over my arms and shoulders, my overall attitude and approach to music and everything else changed and I began to feel at home in my own body again. I have to say without a doubt that Allie made a huge difference in my personal and professional life, at a time when I was not sure if my arms and hands would ever get better. I would highly recommend for any working musician who practices hours and hours a day, or any professional suffering from build up tension from repetitive motions and routines. Thank you Allie! read more

ROLFING literally saved my life!!!!! And Allie is a miracle worker. I've suffered with pinched nerves for way too long. Feeling fine going to bed and then waking up in agony; not able to move my head without wincing. Hurt to breathe. Then aftet being to several types of therapy for neck and shoulder aches and pains over the last 20+ years, i finally discovered what really works. It is Rolfing!!! Everything from acupressure, acupuncture, chiropractors, surgeons, physical therapists, dry needling, active release therapy, and countless types of massage was only a temporary fix. It was very frustrating to have professionals in all of these categories tell me i was a lot of work. And not a 1 had an answer. The very first 10 minutes with Allie, i could tell she understood how to fix me. It isn't a quick fix. Be patient. It's a process. But so is anything worthwhile for your body. I basically ignored the pain in my right side of my neck so long, my muscles on the left side pulled my spine crooked. A Rolfer can basically 'unwind' the muscles in a specific order that allows the entire traumatized muscle to be able to go back to normal tension. And then the bones can rest in their normal spot after the tension is released. Most massage therapists focus on just the sore area, when most of the time the sore area stems from a previous issue or injury not in the same area. A left anke injury can lead to right shoulder problems. Lets put it this way: if i had a million dollars to give Allie, i wouldn't hesitate to hand it over. That's how much Rolfing did for me. If i had to make my mortgage payment to Allie for the rest of my life, I'd be a happy healthy homeless Rolfed mofo!!!!! Stop looking around!!! Go see Allie!!! And I've been to more than one Rolfer. Allie was BY FAR the BEST!!! Rolfers could learn how to Rolf from Allie!!! Stop living in pain or masking it with addictive prescriptions!!! Get Rolfed!!! read more