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    Necessary Wellness

    5.0 (1 review)
    Closed 10:30 am - 7:00 pm

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    6 years ago

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    Nourish - Mindful Body + Mindful Life

    Nourish - Mindful Body + Mindful Life

    5.0(3 reviews)
    7.2 miPenn Center, Logan Square, Art Museum District, Avenue of the Arts North

    Cristina is really a life saver. I had so many health issues, some more obvious than others, and…read morekept trying to work through them when it led me to her. She is patient, caring, and extremely knowledgable. Not only did we figure out a lot of the causes of my problems - did you know a nutritionist could help with joint pain? I didn't! - we also delved even deeper. I have learned things about health, food, movement, and the systems of the body that will honestly stay with me the rest of my life. Know that she will absolutely help you work through whatever issues you have without putting you on any crazy diet, giving you any guilt if it gets tough along the way, or asking you to do anything you're uncomfortable with. She is there to work with you and she doesn't give up, she'll keep coming up with ideas until something is right for you. I highly recommend working with her!

    I was having some health issues that were progressively getting worse and I wanted to get to the…read moreroot cause. Every doctor I went to just told me to take a prescription or OTC med. I didn't want to mask the symptoms anymore, I wanted to eliminate them. So I started working with Cristina and she guided me through an elimination diet. Working with her and going through that process was the best thing I could have done for myself. There is so much info out there that it can be overwhelming. Cristina was there every step of the way, answering all of my simple and complex questions, offering support when it got difficult, helping me find solutions and give great advice. Never judging or just telling me what to do, but explaining why and how it will benefit me. She took her time during our meetings was very thorough, even following up offering additional resources. Going through the elimination diet with her by my side gave me confidence that I could do it and that I wasn't alone in this journey. It helped me discover triggers and opened my eyes to how nutrition and self-care can truly heal my body.

    SUMMIT WAY

    SUMMIT WAY

    5.0(6 reviews)
    28.2 mi

    In a world with access to the internet FULL of misinformation at each of our fingertips- it is so…read moreimportant to find someone whose advice you can trust! Alek is extremely well versed in all things nutrition and fitness and his passion for his work cannot be ignored! Working with Alek has been so insightful on how to manage my PCOS and insulin resistance to set me up for success along my TTC and weight loss journey. I look forward to continue to work with Alek to truly understand what my body needs!!

    Working with Alek is one of the best things that ever happened to our family. He is not only…read moreextremely knowledgeable in all things about the body, supplements, foods etc but explains everything in layman's terms. He breaks it all down in great detail about how to apply all of this new information to your life. He genuinely cares about you and wants to see you find success through his deeply thought out and personalized plans. The nutrition plan that he created for me has me feeling absolutely fantastic. I don't feel like I'm missing out on foods as i did with all the diets I've tried before. I feel satisfied, full, happy and healthy! Thank you so much for ALL you have done for our family. I give you 5 glowing stars and recommend that everyone use you for their health and wellness goals.

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    SUMMIT WAY - We use a functional and integrative approach to optimizing and improving prenatal wellness.

    We use a functional and integrative approach to optimizing and improving prenatal wellness.

    SUMMIT WAY - We have several online, self-paced wellness programs for al stages of pregnancy (SEED, NOURISH, GROW, THRIVE).

    We have several online, self-paced wellness programs for al stages of pregnancy (SEED, NOURISH, GROW, THRIVE).

    SUMMIT WAY - We focus on fertility, prenatal, and postpartum nutrition, fitness, and wellness.

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    We focus on fertility, prenatal, and postpartum nutrition, fitness, and wellness.

    B Komplete - We love teaching consumers how to create their own delicious and nutritious smoothies!

    B Komplete

    5.0(5 reviews)
    0.1 mi

    Beryl is amazing! With her help and guidance my husband and I have been able to lose weight and eat…read morehealthier. She's very detailed and always follows through. She has tons of resources and has a wealth of knowledge. We learned so much from Beryl and love how she is able to recommend healthier alternatives. She is covered under my insurance plan which is a huge benefit. I highly recommend her.

    This lady is a badass nutritionist, business woman, and educator, and her attention to detail,…read moreintegrity, and grace shine through in every aspect of her business. Beryl conducted a private cooking class I was able to attend last-minute with a couple friends, and she guided us through a delectable meal from start to finish. Not only was everything very delicious, healthy, and quick to prepare, it was also inventive and fresh. I really liked that Beryl was not afraid to try new recipes and keep learning alongside us, even while dispensing her wonderful knowledge of nutrition and food. She is friendly and professional, and her passion for and dedication to her business really shines through in every detail. She sent us home with detailed recipe books of what we cooked that evening, complete with nutritional information, which was a really nice touch. Even having studied & experimented with holistic health and nutrition extensively myself, I still got a lot of benefits from the experience. Highly recommended. Thanks Beryl!

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    B Komplete - Healthy party food too!

    Healthy party food too!

    B Komplete - Teaching employees their health numbers: blood pressure, glucose, cholesterol and more. Contact us at info@bkomplete.com to learn more

    Teaching employees their health numbers: blood pressure, glucose, cholesterol and more. Contact us at info@bkomplete.com to learn more

    B Komplete - Our Smoothie Wellness Station!

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    Our Smoothie Wellness Station!

    Necessary Wellness - healthcoach - Updated June 2026

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