I've been training at NEO with Manny for 10 weeks and I'm so excited to see a great progress so far. As a PTA, Manny is an experienced, knowledgeable and supportive coach. He patiently answers all my questions and provides helpful guidance on nutrition as well as my workout program. Kelvin is also responsive and helpful in making sure that I have what I need for my success. If you are serious about your training I highly recommend working with either Manny or Kelvin. You will get as much effort as you put in because they will guide and support you right along side you. read more

Kelvin has been the best personal trainer I've worked with. I found him while recovering from an injury, and the fact that he's also a PT was incredibly important. He really took the time to listen, understand where I was physically, and design a completely bespoke program to help me safely transition back into strength training. What stood out most was how thoughtful and attentive he is. He constantly checks in, listens to feedback from my body, and adjusts the program when needed while still keeping a clear long-term plan for progress. I never felt rushed or pushed past what was safe, but I've steadily gotten stronger and more confident training again. If you're recovering from an injury or just want a trainer who truly understands the body and builds a smart plan around you, Kelvin is outstanding. Kelvin and Manny at Neo are fantastic. read more

Found this gym near my neighborhood and I really enjoyed it. Kelvin and Manny paid close attention to my health concerns and needs. Despite having a busy schedule, they are flexible and I can always find a training session with them. Over a few sessions, I learned key workout sets to help build my strength. I recommend coming here! read more

I just started training with Manny but love this place. For any aging millennials like myself, I'm reluctant to sign up for a workout program knowing most of them are geared for people who are already way more fit than me and don't have half the aches and issues I have. I appreciated the emphasis on safety from the start, pushing me to build strength up with a plan that shows continued progression, but without jumping far into the deep end. Also as a dad with two kids that hate the idea of me having free time, I'm glad they have flexible scheduling to find classes that work for me. read more

Neo Boot Camp is a top tier gym! The staff is amazing, knowledgeable and friendly. They are exceptional at tailoring workouts and training programs for clients at all fitness levels. Since joining Neo I have had great success with compound lifts resulting in strength gains I thought would be unachievable with a reconstructed elbow with plates and screws in both arms. The Neo Boot Camp crew are the BEST! read more

I've been going to Neo Boot Camp for a few months now, and it's honestly been a game changer! The group classes are super fun and really push me to work harder than I would on my own. The vibe is always so motivating, and the trainers make sure everyone gets the most out of the workout. What I love most is how it fits into my busy schedule - that was actually the main reason I kept putting off working out in the past and I'm sure a lot of people can relate to that. Since I started, I've definitely gotten stronger and lost some weight too, which is exactly what I was hoping for. It's been awesome seeing the progress and feeling more energized. read more

We really enjoy training at NEO boot camp. Everyone is so friendly and welcoming. The coaches here are great with beginners and their on-ramp program which included private sessions taught us everything we needed to start the group classes, and it was valuable to learn about proper form and nutrition. Highly recommend NEO Boot camp if you need strength training and fat loss! read more

5 Stars! Joining NEO has truly been a life-changer for me! The small group strength sessions are outstanding -- every workout is challenging, fun, and perfectly tailored to your goals. Trainers and Physical Therapist Kelvin and Manny are not only knowledgeable and motivating but also genuinely invested in your progress both in and out of the gym. The added nutritional coaching has been instrumental in helping me develop sustainable habits, while giving me a clear understanding of how to properly fuel my body for muscle growth and fat loss. Between the expert coaching, the supportive community, and the incredible atmosphere, I am stronger, healthier, and more confident than ever. I can't recommend NEO enough! Bonus points: NEO is by far the cleanest gym I've ever been in, which makes the experience even better. read more

I went in with old injuries that were slow to recover from and hampered my outdoor hobbies. Working with Kelvin, their onsite physical therapist, I gained full function of my limbs. And now I enjoy being more active again. read more

NEO Boot Camp is exactly what I needed. The group classes are flexible enough to fit into my schedule but still push you to your limits in the best way. The team's strength training and physical therapy knowledge make the workouts both effective and safe. Emmanuel's friendly and expert guidance ensures you feel confident in your form and technique during every session. It's a smart, supportive approach to fitness that works! read more

The group classes are fun and motivating, especially as someone new to strength training. I've not only lost weight but also feel so much stronger. The best part is how perfectly the schedule fits into my busy lifestyle so I really have no excuse to not stay active! Highly recommend read more

I've been training with Manny for a little over a month now, and I am extremely pleased with the progress I've made so far. After not working out or engaging in any physical activity for the past 8 years, I had my doubts and worries about getting started and sticking with it. However, Manny was great at listening to my goals, creating a personalized program, and keeping me on track with both exercise and diet. I highly recommend NEO Performance Lab to anyone who needs a boost to start working out and getting healthy. read more

I've been going to this gym for the past few months and highly recommend them! The group classes are amazing! I've seen noticeable improvements in my strength and endurance, and I'm finally hitting personal records that I didn't think were possible. Not only am I feeling stronger than ever, but I've also been getting more lean and energized! I have such a busy schedule but the class times are flexible, and the trainers always make sure to give modifications when I need. The group classes are fun yet challenging! The trainers are amazing and I am so happy I have them to help me with my fitness journey! read more

Highly Recommend. I've been on/off diets, tried different workout regimes, and gone to various gyms. Always fluctuated. The pandemic also didn't help and killed any remaining good lifestyle habits I had. I came desperately needing help with a change in my sedentary lifestyle and was in a downward spiral... ...Until I found NEO - and they are AMAZING. Kelvin and Manny are very knowledgeable and supportive. I found that they truly care and are invested in my growth and goals. I specifically appreciate Kelvin's attention to detail, observant nature, and dedication. He tailors my program personally for me (and continuously adjusts) by simply observing how I move / react during each session while keeping my overall goals in mind. While he continuously challenges me to do more, he also stresses safety and overall healthy lifestyle habits. When I accidentally pulled my low back, he not only treated me on the spot (good as new), but also taught me the why/how it happened and how to treat in future. In my opinion, definitely all perks that sets Kelvin and NEO apart from your typical personal trainers. --------------- RESULTS: Well - I could type more, but as they say...results speaks for themselves. Proud of the following: (and still growing!) -Lost +9% Body Fat / Lost +30lbs. -Gained more confidence in myself and body. -Healthier lifestyle and eating habits. Better knowledge in maintaining it. -Strength from weight training and better knowledge on correct/safe form. -Went from lifting nothing to Squat +225lbs 1setx2, Deadlift +235lbs 1setx4. read more

NEO Boot Camp has been an awesome place to restart my fitness journey. Being a new dad of 2, I've lost the motivation to prioritize my health through fitness. Being someone so active in the past it was great to pick it up again through the detailed and passionate instruction from Manny. So far I've reached my beginning goals with his support and I look forward to what I'm able to achieve with him in the long run. Thanks Neo Boot Camp! read more

If you're looking for a science based, systematic approach to physical therapy and physical training in the Pasadena area, look no further. NEO doesn't waste your time with marketing buzzwords and pseudoscience practices. I came to them with a shoulder injury which they helped me address with a structured PT regimen (gotta do your "homework"). They were meticulous in explaining and demonstrating the exercises in the regimen and took the time to make any adjustments needed to suit my lifestyle. Once my shoulder became pain free, we moved onto tackling my fitness goals. They put me on a meal plan and workout regimen and followed up session after session to make sure that it was optimal for my unique needs and situation. Fast forward 2 years later, and I can confidently say that at age 32, I am the most fit that I have ever been in my entire life. With NEO's help, I've recovered from a nagging injury and have achieved personal records that I didn't think possible before. Going forward, I am eager to see how much more progress I can make on my fitness journey under NEO's guidance. If you take away any from reading this, it should be that NEO does not present you with a silver bullet for fitness. They emphasize that the process entails effort and dedication and will provide you with the guidance to reach your fitness goals in a science based, optimal, and personalized manner. If none of this scares you then what are you waiting for? read more

I have been working with Emmanuel for a few years and personal training with him has been life changing. He was a huge support for my lifestyle change. Manny is extremely knowledgeable of the work he does and is willing to not only train but teach with his explanation of exercises and working muscles. While working with him I have lost over 100lbs. Weight training has now become a big part of my weekly routine. I have improved my cardiovascular health and have become stronger then I ever expected. 10/10 will always recommend read more

Highly recommend this place!!! I am the type of person who is too lazy/ unmotivated to workout but the group classes here are game changing! It fits my schedule and I just gotta show up and turn off my brain to just enjoy the class. I can feel my body getting stronger and leaner. Great supportive community they have here too. Doesnt matter what fitness level you're in, you'd feel welcomed here! read more

I highly recommend NEO Boot Camp for all your fitness needs! I had an amazing year getting closer to my goal of being more toned and building strength! I always wanted to be stronger but I get intimidated in the free weights section of the gym and was terrified of getting hurt (being idk what I'm doing). The group classes with Kelvin and Manny helped me build my confidence in strength training and it's so much fun and challenging! My family and friends have complimented on my progress as well. I've never been happier and I'm continuing to get closer to my fitness goals! read more

Very cool gym! Super clean with nice equipment. Love the group classes I've taken. Kelvin suggested for me to do the on ramp program and I learned all the movements pretty fast. read more

I did not it was possible to build strength in my 50s. I went from having pain with basic movement to moving pain free!

I was having really bad pelvic pain early in my pregnancy. I tried the interventions provided by my MD and had no improvement. I then sought out help from Emmanuel and Dr. Lee. Neo Performance Lab is unlike other physical therapy clinics. Dr. Lee is very thorough in his assessments and designs a program to your specific needs. Emmanuel and Dr. Lee helped me follow an exercise program that helped minimize the pelvic pain. Dr. Lee and Emmanuel are so knowledgeable in their field, explaining the concepts and proper mechanics. They keep the sessions light and entertaining, while ensuring you get the work in. Glad to say the pelvic girdle pain did not last after starting work with NEO Performance Lab. Highly recommend. read more

I suffered from back pain for two weeks (went to get several massages) before deciding to make an appointment with a physical therapist. Dr. Kelvin was very informative about the process and made me feel comfortable right away. He explained to me the issue and started a healing regime. After a couple of sessions, my back was back to normal! read more

I first met Dr. Kelvin Lee after several visits to a neurologist who diagnosed me with radiculopathy (I had a pinched nerve in my neck). The pain had developed over several years but escalated during the pandemic. Before meeting with Dr. Lee I had significant pain and tingling issues that radiated from my neck down my arms and into my fingers. It was distracting to my life and well-being. From the start, Dr. Lee was excellent. He was on time, did an excellent assessment, and let me know of the course of treatment. He created a step-by-step plan and helped me implement the plan. When I would hit road blocks he consulted with me and helped clarify what was occurring. He was available to teach and consult with me. He helped me optimize my training sessions. I am currently working with Dr. Lee to build strength and learn how to take better care of myself. He has taught the skills to address problems as they present and likely prevent any future issues. My treatment with Dr. Lee changed my life - it helped me live a far more functional and happy life without chronic pain and tingling. On a personal note, Kelvin is a pleasure to know. He's genuine, caring, learns about your life, honest, and is committed to excellence. I trust him and can attest to the very positive impact he had on my life. I would highly recommend Kelvin to anyone! read more

Before meeting Emmanuel, my doctor told me I'd have to adjust my life to revolve around the chronic pain I would be in. However, Emmanuel worked tirelessly with me to narrow down the root of my problem by providing me individualized attention. He created a treatment plan to not only alleviate my back/hip/leg pain but also strengthen my body. I never would have thought at this age I would be strongest I have ever been. I highly recommend Emmanuel Palayan to everyone I know. read more

I have been a martial arts student for about 10 years and have had many injuries that went untreated. But this past year I had terrible knee pain that I just couldn't ignore anymore. I could barely bend my knee. My coach introduced me to Dr. Kelvin Lee and with months of hard work and physical therapy, I was able to regain 100% mobility in my knee. After my knee healed up, I continued to work with Dr. Lee to weight train and strengthen my body to avoid injury. I have been injury free ever since. My mom, sister and teammates all see Dr.Lee for any kind of ailment. I tell everyone I know to see him for rehabilitation or prevention of injury. I have also recently began working with Dr. Lee and Emmanuel to pursue my weight loss goals. They created a special meal and workout plan for me that was easy to follow and specific for my wrestling and weight loss goals. They are an amazing team that never gives up on you and who don't let you give up on yourself. For someone like me, with terrible body image issues, they have been nothing but kind and accommodating to me, which encourages me to keep working hard to reach my goals. Can't say enough good things about these guys! read more

Manny is amazing. I've worked with him for several months for personal training. I needed to get back in shape and he's helped me in reaching my goals. Manny is knowledgable about fitness and strength training. He tailored an exercise plan that fits my schedule and needs. He's also a great teacher. He fixes my form and is great at explaining concepts and body mechanics. And most importantly, he's a great person. Friendly with a sense of humor. Our sessions are a highlight of my week. Kelvin is also amazing (he's done wonderful work with my husband). Highly highly recommend Manny and the NEO team! read more

So happy with Manny and Neo performance lab. I was enrolled in the 6 week online transformation program with Manny who is very knowledgeable in what he does. I thought it would be difficult being vegetarian and completely new to fitness & exercise but Manny went above and beyond. He put together a great workout routine that had me excited about fitness & had great meal ideas working around my dietary restrictions. He helped me set realistic goals and build healthy habits with fitness & nutrition. He was great with consistently checking in to see if I had any questions/concerns and keeping me accountable. Highly recommend working with him! read more

If you're looking for a trainer/ PT, look no further. I've trained at high end gyms and I've had multiple PTs for a labral tear. Let me say, in the first month of working with Manny, the improvements I had in my mobility/strength and appearance were better than months with anyone else. The team at NEO is truly knowledgeable and makes a tailored program for me; where I feel and see results with every session. Having been a runner all of my life, I was feeling pretty defeated, thinking I wouldn't be able to run again after my injury. I am 100% positive I will be able to get back to it with Manny's functional fitness. Manny also provides guidance with a nutritional program that keeps me accountable 24/7. If you want to feel better, move better and look better, do yourself a favor and book with the guys at NEO. read more