Tracey's Pilates reformer class is a must! I have been doing Pilates for 15 years, but I learned so much from Tracey's 1 hour class! She has so much knowledge and is very caring and supportive. The class was with 6 individuals with very different stages of fitness journey and needs. (Some have bad shoulders, injured body parts etc.) Tracey gave everybody with very customized, individual cues and progression/regression, and I am amazed how she helped everyone to push just right amount so that everyone can get good workout while not injuring themselves. The whole class flow was amazingly choreographed with proper techniques and hands-on adjustments. I am at the phase to undo my bad habits and correct my alignments deviations. Without me communicating verbally, Tracey understood my intentions and guided me through the whole class. She gave me so many aha moments and I finally found some of my muscle groups firing which I haven't felt for years. She has such a sweet, nurturing personality, and it was such a pleasant and fun experience to move in her class! Highly highly recommend to anybody - from a person who has never taken a Pilates class, or recovering from injuries, to a Pilates enthusiast looking for learning from an instructor at the mastery level of arts of Pilates. read more

I went to this place because my doctors recommended me to have a physical therapy session, but they didn't ask me to bring my doctor note. So they let me signed up and I had Chris Mallett worked with me. He firstly told me that if I don't have doctors note he can't really do much, then I said I am very close by, I can go home and grab it for him. He immediately told me that he is leaving soon. The front desk told me it's about one hour session, but Chris seems to be in a rush, he didn't have patience with me. He said even though if I leave the office now, they are going to charge me. I was very upset, I did not get informed that I should bring the doctors note, also he didn't do anything with me yet. When I got home, I did some research about his name and the history of this place, it seems like Chris and his wife are both the owners and they live in South Pasadena. But how rude he treated me today, I was speechless! I told the front desk that I did not get treated by the therapist and I am not going to pay for this visit. She seems to be understanding. I hope I haven't been charged for this unpleasant visit. As I live very close by, I also signed up all the paperwork and my credit card information, so I think I will come again to see another therapist in April anyways, at least I can have a better judgment of this place after I get my next appointment. read more

I've tried coming to this place twice through class pass and both times this place was closed! Class pass says that the studio doesn't tell them it's closed so I don't know who to believe. All I know is that I've registered for a class on New Year's Day and a Sunday, got dressed and was ready to work out and both times no one was there. read more

i had total knee replacement in June 2020 and Chris was an excellent Physical Therapist. it wasn't easy for the first couple of months as I worked through tearing some scar tissue that was impeding my recovery but he always checked in with me to gauge how I was doing and adjusted his PT to match my progress. when I need my right knee replaced I'll use ATP's services again. read more

ClassPass Review - Tidal Wave Boot Camp I did the Tidal Wave Boot Camp, which consists of using the Rower and the TRX bands. The workout was amazing! I consider myself pretty fit, and I was huffing and puffing a few minutes in. I loved the combination of both. I've done both workouts at different training places, but I've never done both in the same workout. The trainer was motivating and really knew what she was talking about. I'll be back! There's parking in the back lot or on the street. read more

I've been going to ATP fairly regularly since October, when I had a knee injury (from running) and sought a workout that was low impact but still high intensity. ATP Training was a fortuitous find! I don't have enough nice things to say about the staff or the workouts themselves. Each instructor has his or her own style, but they are all professional, upbeat, knowledgeable, and invested in the growth and transformation of all clients. If you get the chance, take a class with either Tracey or Dana. Tracey (the owner) is a peppy powerhouse. On your way in and out of the studio, you'll see a wall of workout videos she's made--and it helps you realize that this studio and her classes are the culmination of her lifelong passion. Dana (TRX or Tidal Wave) will give you the impression, from your first interaction, that she trains clients as part of her ministry; she is personally invested not only in your growth "on the field" but in who you are. It's also worth saying--ATP gives you results. I am much more toned than I was when I began at ATP, and my fitness level/abilities are much more versatile than they were when I was just running every day. Bottom line: ATP gives you results in a comfortable, professional, and friendly environment. Definitely worth a try. read more

I took my first Booty Barre class here last week and I didn't make it past 15 minutes! It's a VERY INTENSE class!! Wow! All these women look amazing and seem dedicated - They knew every move and were all in synch with the instructor. I am totally going to try this class again and see what it does for me! Classes cost just $20, however, my first class was free of charge. read more

Really enjoying my classpass! I did the Indo-Row class here and 45 minutes went by so quickly. The space is pretty small but you don't need a lot of space for rowing. The ladies there (no men in this class) were very nice and supportive. The instructor was also pretty attentive. The machines were clean, modern, seemed very state-of-the-art. Fun class for sure! read more

I shattered my patella horseback riding and required the assistance of ATP to get me walking again. They maintain a very friendly and encouraging environment with staff that are well versed in their patient's issues. In fact they even had a brace suggestion for me to improve my flexibility ahead of my consulting orthopedic doctor! I would not be walking and running again without their help. read more

I started coming here when I bought a Groupon package for six classes. I had been going to a trainer at my gym and wanted to specifically learn TRX. The trainer taught me the basics, but I wasn't getting what I wanted out of that. The TRX classes at ATP are exactly what I wanted. I learn something new each time and they're both fun and challenging. After my Groupon expired, I renewed my package. I can see myself coming here for a long time. The classes are small and you get a lot of tailored instruction. I exclusively take classes with Dana -- the best instructor I've ever had by far!! Her Tidal Wave class is fun too and I like how the group has to work as a team. I highly recommend trying ATP if you really want to reach your fitness goals. This place has helped me tremendously. read more

My first impression visiting ATP was Not good. I'm certain if the owner was present he/she would not of been Happy! The facility was very clean and neat. However, the front office staff acks in customer service skills. I was not greeted with any acknowledgment. I sat for 15 -20 minutes listening to two employees discussing a problem with the printer. The Booty Barre class I signed up for was scheduled to begin in a few minutes and still nobody said hello, welcome, asked why I was there or who I was. I was shocked! Finally, I announced I was there for the first time and maybe I needed to fill out paperwork or something. Then the girl in the front actually interacted with me. She told me I wasn't the schedule. I showed her I signed up and paid with the Mind Body App. After searching in her computer she announced she had some of my information but I wasn't signed up. She even stated, "what a bummer it is that I paid for a class at a different business. However, I was welcome to pay and stay for their class because they also have the same class at the same time." What a coincidence!! After I suggested she look further she discovered I actually paid for their class at ATP!! She never got up from her seat and pointed for me to walk to the other side of the facility and wait for the class. Worst customer service ever!! The instructor was Wonderful and knowledgeable! I really enjoyed the Booty Barre class! I'd love to sign up for more classes in spite of the clueless receptionist. read more

First let me start by saying I haven't even stepped in the door of this place, I have no idea how good or bad their services are. I was excited to do my PT here from a back injury, but due to rude/mean staff I felt forced to cancel my appointment. Last week I made an appointment for today. When I called to clarify about a billing question I spoke to two people, one was nice enough but the billing manager was insulting and yelled at me. The confusion was regarding invoicing, I wanted to pay for my sessions in advance and that was not allowed. I got a lecture about how no doctors invoice patients any more and she explained that her front desk would never agree to do such a thing, obviously it was my mistake. When I asked her to calm down and she said that she apologized if "I thought she was yelling". (what a backhanded an impolite way to treat your patient) All in all it left me feeling terrible and not trusting this place to help me recover. I'm very disappointed, and my back still hurts :( read more

I came here for physical therapy and found Chris to be a very poor communicator who clearly did not have a vision on how to help me. I quickly became frustrated with his inability to talk, and discontinued my visits. I recommend that you skip them, there are many other PT places with good communicators and a friendly staff. read more

The best PT I've ever had...and I've had a lot. Chris leads a dedicated and compassionate team of true pros. They use a customized Pilates-based approach to address each patient's injury, and create a targeted game plan that leads to recovery and return to an active and normal life. ATP is simply the best! read more

If you want a hot body for summer or all year around and you really want to feel good not just your body but also your mind ATP is the answer , Tracey who is the owner of the studio is an amazing teacher in Booty Barre its 20 dollars per class or 5 classes for $180 , She has written a book sexy in 6 and created many work out dvds for us to enjoy at home . She and the studio are very friendly and kind they will not only treat you like family but help you get a better body !!! read more

I have been taking Booty Barre at ATP for over 2 years now. I love it! I take the Wednesday class, which is a MAJOR workout, but they also offer other Booty Barre classes that are better for beginners. They just added something called "Tidal Wave" classes, which are my new favorite obsession. I love these classes! Basically, it is a combination of Indo-Row, TRX and weights. So you get a great cardio workout mixed in with lots of strengthening work. Perfect for my needs! I have only tried Tidal Wave with Lydia, Dana and Chris who were all great, but can't comment on the other instructors. One last thing about ATP... they just remodeled the place and it looks and feels great. read more

I train here three days a week. I drive 30 miles each way just to train at this studio. I take the reformer pilates classes along with Booty Barre with Tracey, the studio's owner. She does a great job of making the workouts fun and holds me accountable. I have also taken classes with several of the studio's other trainers and enjoyed them very much. Any level of fitness can take the classes and they work hard to work with anyone who has injuries. I would recommend ATP to everyone I know. read more

ATP Specific Training - Trainers Near Me - South Pasadena, California

There is some seriously poor customer service happening here if you read their less than stellar reviews. I was signed up to be part of a fitness test for Booty Barre. As I couldn't make one of the meetings due to an unchangeable court date and they knew some of the people who know me, Rachel accepted me into the program via email. The start date was coming up soon so I stopped by the studio. Nobody could help me, which I understand, I just didn't know who to set up a phone appointment with to get the info. The receptionist left a note for someone to call me. Still no call. No I had already arranged my schedule for the next 8 weeks (which was also during my son's Spring Break) to accommodate the time slots and frequency they needed. So... Today's the day to first show up and still no call. So I follow up via email. 3 minutes before I am supposed to me there I get a "thanks but we had a large response so you're not in the group anymore" email that was unsigned. Really? I think that exemplifies what others were saying about communication and customer service here. I was going to get something out of it but I needed to be committed and I think I demonstrated that. My mom is in physical therapy at USC and she lives about four blocks from them. She told me to fill her in out the experience so she could transfer her therapy closer. Looks like they lost two customers out of the deal. She wouldn't put up with someone wasting her time like this either. As someone who teaches customer service skills for a living, I'd recommend that the staff read "The Four Agreements" and apply those lessons to their business. read more

Still love the classes and the did update the website. Thanks, ATP!

Had physical therapy here for 3 months for scoliosis and back problems and just got discharged! Bittersweet feelings as I love this place, all the staff are so sweet but April and CJ are the best. They made every session fun whilst being tough on me, making me accountable for improving and giving me the techniques and exercises to help myself. They know what they are doing. And I feel so much better! read more

Have been to ATP a couple of times for physical therapy. The staff is always super nice and the facilities are always immaculate. The main reason I go here versus other physical therapy places is that it offers very intimate environment and personal service. Have been to other places where you feel like a herd moving through the pastor... with too many people and no privacy. I also really like the different types of therapy besides working with bands and weights. read more

April is the best physical therapist, ever! If you have "women" issues she is amazing. She is very knowledgeable, thoughtful, kind and patient. They also accepted my health insurance. read more

I have taken "Tidal Wave Boot Camp" in the morning almost every week for more than 4 months. "Almost" is because there were one or two weeks each month that I couldn't reserve the class due to the 3-class monthly Classpass limit. The main workout machines for this gym are the fancy water rowers. I like the workout, but I really suck on rowing. Almost every time I would finish the last, if the workout was measured by distance instead of time. It was always an accomplishment to me if someone happened to be seconds after me, so I really hope that more people can join this gym, especially the ones that are not that fit. There are other workouts in between the rowing. These can be TRX, dump bell sets, balls, body weight workouts and so on. They are almost always different class to class. All these workouts, including rowing, are very knee friendly. Don't know why they only offer knee friendly workouts - this is not going to send new patients to their physical therapists. Overall, I enjoy the classes. The instructor Rosa is very nice and attentive. I will sure keep maxing out my Classpass limit here. read more

The professionalism and attention from staff at ATP truly makes you stronger and healthier. The facility is beautiful and clean. The equipment impeccably maintained. I am grateful to be able to exercise here regularly. read more

I found ATP through a Groupon deal and I liked it so much I bought a 10-session group class package. The staff and all of the instructors here are really great. I especially like Lori-she is probably one of the nicest people I've ever met, seriously. I usually hate gyms but this place is really welcoming. Definitely worth checking out! read more

Took IndoRow and Booty Barre with Terry. Wow, what a fantastic workout! This was my first Barre class. Loved the music, high energy pace, and the helpful adjustments. I liked that the instructor focused on different muscle groups to give a full body workout. Very impressed. If I lived closer, I would definitely be a regular. read more

I have a profound appreciation for the power of physical therapy. The people at ATP are so wonderful. I'm looking forward to a better quality of life thanks to them, and I am very grateful. read more

Let me start off by saying that I am a barre addict...there isn't a barre class out there that I haven't tried. ATP's Booty Barre is by far the best out there--there is really no comparison! What I really appreciate are the smooth transitions from one exercise to the next; the entire routine is well thought out and so well choreographed. The best thing about ATP's Booty Barre classes is that there is a class for every fitness level. I am a regular at Flex and Flow as well as the Booty Barre Plus class that is guaranteed to kick my rear every time. I also tried all of ATP's new fitness classes and am loving them. I never thought that I would get into Indo-Row or TRX. I absolutely LOVE their Tidal Wave class (Indo-Row plus TRX and other circuit training). All of the instructors are amazing and have been so patient with me and the other new students. I am truly loving the mixture of Booty Barre classes with the other fitness classes---it's keeping my fitness regime fresh and exciting! read more

Fun and comfortable environment. I would recommend ATP to everyone.

Alright, went there the other day for my first personal training lesson. I walked in and liked the atmosphere. It was impressed at how friendly that staff was and how nice the other people there were. I've had my experience at the other gyms in which I felt like an outcast with my personal trainer. It was a very personal experience and I received my own workout plan which I liked because I can come back and workout on my own. Tracey, the owner, also conducted a Booty Barre class, which I observed and was so anxious to try out the next time I went! Overall, great place, great atmosphere, and very friendly staff. A+ read more

Absolutely the best for PT! I've been to several others, but ATP is far and away the best.

I went there for the 1st time today via ClassPass. The instructor was very kind! I took off one star because apparently, on Sundays they use an entrance in the back of the building. Not knowing this, I wandered back and forth at the front entrance wondering if maybe the class had been cancelled. No note on ClassPass or front door says go around the back! I didn't even KNOW there was a back! The class was pretty good. The exercises were fairly easy to get down and well explained. It felt like a decent workout, and I definitely wouldn't mind going back. BUT, I also took off another star because this is the first studio I've ever encountered the elusive "STUDIO MEAN GIRL". I picked a TRX spot, and I audibly hear behind me "oh...okay", I turn around to see a fellow classmate looking irritated at my spot decision. She obviously wanted to be next to a buddy. Hey! That's fine! I didn't bring a friend! I'm just here to work-out! I get it! It's really no problem! I offered to swap with her. She declined profusely. I offer again. She declines. Okay. I'll stay in the spot. Cool. Cue to 15 minutes later: "Hey I just wanted to give you some advice...". Oh no...here we go, y'all... She proceeds to tell me that since girls "can be really mean" that she usually lets "the regulars" pick their spots first and then fills in around them. Y'know....just some advice...because other girls can be really mean. In my experience at several different studios, if someone wants my spot, they're usually an adult and politely ask to swap spaces to be with a friend or simply because they really love that spot OR if I can tell they want the spot, when I initially offer to swap my space with them, they accept instead of waiting 15 minutes later to passive aggressively complain about my studio antics. I re-offered to swap spaces with her, and again she declined. That's on you, girl. But thanks for the advice! Here's some from me: don't put a damper on other peoples' workouts if you want to bite your nose off to spite your face. read more

This review is for the physical therapy at this place not for the exercise/training programs. I came here for physical therapy as my doctor recommended. The place is very nice and clean. The receptionist does have some pride issues as other yelpers have pointed out and makes you feel like they are doing you a favor providing care for you. What bugs me the most though is that my PT session is always cut by 5-10 minutes. When they book patients, they book them back to back without any room for breaks. If the previous patient asks one extra question or the therapist needs to print something out or just take a bathroom break, they cut into your time, you will always start LATE but finish ON TIME. It's already a shorter session to begin with (30 min), you lose another 5-10 min, your session ends up being only 20+ min long, and the therapist usually asks about things and take notes for about 10 min. She really works on you for about 5-10 min. If this is ok with you, then go for it. I've done PT at many other places and this is never the case. read more

I really wanted to like this place and write a good review about it because I like the workout program they offer. But in two weeks, they cancelled two classes I booked online. The first cancellation notice was sent out by email one day earlier and gave us one comp. class which was nice. But the second time cancellation notice was called out by the front desk lady one hour ahead of the scheduled class 11am. Since I didn't have my phone with me in the morning , I missed her call . So when I got there and talked to her, it made me feel guilty not to check the call/message. Well, if you would like to find a place to workout consistently, I would not recommend it. Who would like to worry about the class cancellation every time after she makes the appointment ? read more

I am a long time client of ATP and highly recommend them. I have received truly personal and caring attention from the experienced instructors there, all of whom are masterful. The studio is beautiful as well. No matter what your fitness level, you could not ask for a better workout experience! read more

Recently took my first visit and super impressed by their new studio and friendly staff. Up to date I have took a Booty Barre class which I loved as I felt I could actually do it. Lots of FUN with Logan who was a wonderful instructor. It was very different to other barre classes which I liked too as there was more movement and liked the burn factor. The second class I took was Tidal Wave that was a great circuit mixed with an Indo-Rower for cardio. Definitely going to go back to both of these classes as they were different from what I'm used to and stopped me from getting bored. Great value for money with quality instructors. read more

I've been taking Tidal Wave Bootcamp classes here, and I love them. The indo-row machines are top notch, and this is the first place I learned how to use TRX. Logan is a very motivating instructor, and the workouts are different every week. The equipment is clean and new, and they push you without burning you out completely. It's a great full body workout in just an hour. read more

I have been a client of ATP for both PT and Pilates for over 15 years. When I started I was a physical wreck and my work at ATP has been integral to my health ever since. Betty is a phenomenal physical therapist and because of my long Pilates history I am quite particular about my trainer being knowledgeable and conscientious. Currently I am working with Sarah and she is fantastic. I don't know what I'd do without them! read more

I have been doing PT here for many years with great success. For one I had two frozen shoulders that Chris got rid of. Both times were debilitating. I decided almost a year ago on Rosa's recommendation to start taking fitness classes here. I'm at ATP now 5 to 6 days a week. The instructors are excellent and I enjoy the regulars I work out with. In fact, I have become friends with many of them. I haven't experienced any mean people here taking classes despite what was written by a yelper. Everyone is helpful and welcoming when there's new people in class. That's my experience coming here for almost 12 months. A side comment to someone about gym protocol is not a "mean" comment but just a helpful gesture. I am very picky myself about where I go to work out and I wouldn't continue to come here if I didn't feel comfortable. I highly recommend the classes taught here for anyone seeking a good workout. read more