I've been coming to this gym for a few months now, and I'm so glad I found Excel Health and…read moreFitness. What really sets this gym apart from others I've been to is how involved and supportive the coaches are. From day one, they made me feel welcome and encouraged. They take the time to explain the exercises, make sure you're doing them correctly, and truly help you get the most out of each workout. One extra touch that really stands out is how involved the owner, Danny, is. He actually takes the time to check in with you, see how things are going, and make sure you're feeling supported. Even the motivating emails make a difference -- they help keep you accountable and remind you why you're showing up in the first place. This gym feels less like a place you just work out and more like a community that actually cares about your progress. Highly recommend if you're looking for encouragement, guidance, and a place that genuinely wants to see you succeed.

I was recently reminded that I've been a member at Excel for seven years now- crazy how time flies!…read moreI first joined this gym to train with the competitive athletes but was surprised by how much I fell in love with the gym and its incredibly positive and uplifting community. Community is a big deal here, and building it is one of the main focuses of the gym. The coaches are also great at providing knowledgeable/personalized feedback. I know people are hesitant to invest in a CrossFit membership ($$) but coming from someone who's paid for multiple gym memberships and barely used them, this one is definitely worth it. The value is in having a whole community help push you towards your fitness goals. So many days I didn't feel like training but then started working out with friends and all of a sudden, it's like you're playing a game. Everyone is beyond friendly here and finding people willing to suffer through a WOD with you is pretty easy. If you want to have fun and improve your health and fitness in the process, I'd definitely recommend Excel for you.

I did not have a good experience at Valley. The front desk…read moreworker I believe her name was Jackie was extremely rude when I was asking her about my membership. She said I could talk to a manager but then never had one come up or call me back. She made my experience terrible and had the worst customer service! For that I canceled my membership and will be going to inshape! Don't recommend have a better attitude if you're going to be at the front desk !

I've been going to Valley Fitness for a while now and the improvements they've made recently really…read moredeserve recognition. The cleanliness of the gym has improved a lot compared to before. Almost every time I'm there, I see staff actively cleaning the floors, wiping down machines, and making sure equipment stays sanitary. It's clear that they're putting effort into keeping the place clean and comfortable for members. Another thing that stands out is how friendly and welcoming the staff is. Everyone at the front desk is polite and helpful, and they always greet people when they walk in. The three manager ladies who are usually there especially deserve a shoutout--they're always professional, approachable, and doing a great job keeping things running smoothly. You can tell they genuinely care about the gym and the members. There are plenty of treadmills, ellipticals, cable machines, squat racks, benches, and free weights, so it's easy to get a full workout without feeling limited.

That time again for my boy to out in that hard work. I wouldn't trust my kid with another trainer!!read more

UAP, and Antonio have been our home in football off-season for 3 years now. Training mentally and…read morephysically for football has provided growth not only in agility, athleticism, but in our knowledge and love for the game. Great with kids, supporting and encouraging them along the way while they do a workout that I couldn't do... and what's crazy is the kids ask for more! My husband and I will be trying the boot camp next!

Love this gym! Love the trainers! It is family feel. Very comfortable to work out with these guys…read more I normally hate going to the gym but since I found this place I love it! Highly recommend for everyone of all ages!!!!

From the owner: Best Gym in Lathrop, Try Us Today! We are open monday through saturdayread more

LET ME TELL YOU SOMETHING…read more If you're reading these reviews it means you're looking for a personal trainer and I can tell you to just stop right now and sign up with Chantal/Tyler. My boyfriend and I worked with Chantal and she is the best hands down. She's kind, funny, and pushes you while understanding your limitations. We only did two 30 minute sessions a week but we could see and feel a difference in our body composition and overall confidence! The results would've been even more noticeable if we worked on our diet more which she also provides with nutrition coaching. We would've stayed with Chantal forever if it wasn't for us moving to the bay.

Chantal and Tyler are awesome! They really customized our trainings to each of our needs and…read morecurrent fitness levels. My husband and I each left our sessions feeling like we each got the workout we each needed. I highly recommend Elevated Personal Training.

I've finally partnered up with Natasha to help me get my health and fitness on track. I've been…read moreworking with her for the last 8 weeks and it has been such a refreshing experience. I've known of Natasha for a while and I know she is passionate about overall wellness and knows her stuff! I've never had the guts to move forward with working with a trainer on a regular basis before because my experiences here and there with gym trainers wasn't a good fit for me when I tried it and was discouraged from trying them again. I've been following Natasha on Instagram and decided to give it a shot! Now, I am not an athletic person and I love food! Natasha has helped me tweak my diet to where I am still eating great tasting food but cutting out the food that isn't so great. She also does the same with my exercise routines which is great because that is probably the hardest part for me personally. Her approach is very welcoming and encouraging for me to keep at it. She does regular check in with me and also finds creative ways for her clients to partner and support each other as well through boot camps and other types of varies events. Specifically, we did a Soul Cycle group event together which was AMAZING! So far, I've lost a little over 10 lbs and have been able to maintain it and I am enjoying the pace. I have another 10 lbs to go! I am also able to take the things I learn from Natasha and implement a healthier lifestyle for my family! My son has even started going to the gym on his own because he sees his momma trying! Natasha is a wonderful coach and I look forward to partnering with her more as I continue on my journey for a healthier lifestyle change.

She sounds like a good coach give her a shot just for me talking to her not even done her services…read moreyet she sounds good talk to her it sounds like she has something worth it