I've been coming to this gym for a few months now, and I'm so glad I found Excel Health and…read moreFitness. What really sets this gym apart from others I've been to is how involved and supportive the coaches are. From day one, they made me feel welcome and encouraged. They take the time to explain the exercises, make sure you're doing them correctly, and truly help you get the most out of each workout. One extra touch that really stands out is how involved the owner, Danny, is. He actually takes the time to check in with you, see how things are going, and make sure you're feeling supported. Even the motivating emails make a difference -- they help keep you accountable and remind you why you're showing up in the first place. This gym feels less like a place you just work out and more like a community that actually cares about your progress. Highly recommend if you're looking for encouragement, guidance, and a place that genuinely wants to see you succeed.

I was recently reminded that I've been a member at Excel for seven years now- crazy how time flies!…read moreI first joined this gym to train with the competitive athletes but was surprised by how much I fell in love with the gym and its incredibly positive and uplifting community. Community is a big deal here, and building it is one of the main focuses of the gym. The coaches are also great at providing knowledgeable/personalized feedback. I know people are hesitant to invest in a CrossFit membership ($$) but coming from someone who's paid for multiple gym memberships and barely used them, this one is definitely worth it. The value is in having a whole community help push you towards your fitness goals. So many days I didn't feel like training but then started working out with friends and all of a sudden, it's like you're playing a game. Everyone is beyond friendly here and finding people willing to suffer through a WOD with you is pretty easy. If you want to have fun and improve your health and fitness in the process, I'd definitely recommend Excel for you.

I did not have a good experience at Valley. The front desk…read moreworker I believe her name was Jackie was extremely rude when I was asking her about my membership. She said I could talk to a manager but then never had one come up or call me back. She made my experience terrible and had the worst customer service! For that I canceled my membership and will be going to inshape! Don't recommend have a better attitude if you're going to be at the front desk !

I've been going to Valley Fitness for a while now and the improvements they've made recently really…read moredeserve recognition. The cleanliness of the gym has improved a lot compared to before. Almost every time I'm there, I see staff actively cleaning the floors, wiping down machines, and making sure equipment stays sanitary. It's clear that they're putting effort into keeping the place clean and comfortable for members. Another thing that stands out is how friendly and welcoming the staff is. Everyone at the front desk is polite and helpful, and they always greet people when they walk in. The three manager ladies who are usually there especially deserve a shoutout--they're always professional, approachable, and doing a great job keeping things running smoothly. You can tell they genuinely care about the gym and the members. There are plenty of treadmills, ellipticals, cable machines, squat racks, benches, and free weights, so it's easy to get a full workout without feeling limited.

Love this gym! Love the trainers! It is family feel. Very comfortable to work out with these guys…read more I normally hate going to the gym but since I found this place I love it! Highly recommend for everyone of all ages!!!!

From the owner: Best Gym in Lathrop, Try Us Today! We are open monday through saturdayread more

Honestly thankful this is the only place open for shakes at 6:30am in Manteca…read more Very polite and my drinks are good..

I've been working out and drinking the shakes from here for about four and a half years. It's part…read moreof my daily routine now. The workouts are challenging and the shakes are amazing. I love that they're always upgrading the equipment and adding new things to the gym. It's very clean and well kept. I love the owners too! There are always weight loss challenges to keep us motivated! Coaches are always following up with us and make sure we're on the right track. It's my home away from home.

Need to give a shoutout to the staff - especially Shawn the manager - for his amazingly quick help…read morewith a scary situation in the gym parking lot the other day!! My toddler locked herself and my infant son in my car, I ran back into the gym and Shawn immediately jumped into action and was able to call a locksmith he personally knew who arrived within minutes. All while helping calm me down and making my toddler smile. I love having a place for my kiddos to play while I can workout and have a little bit of time for myself. My kids love going to the kids zone, especially when Cayla or Landon are working. So grateful for this gym!

I'm giving this location three stars mainly because of how crowded it gets. Even though the gym…read moreitself looks spacious, during peak hours--especially during and after school--it feels more like a hangout spot than a place to work out. Trying to get a bench or a cable machine can be frustrating, with two or three people hovering around one station and constantly saying they have "a few more reps," only to pass it to their friends. If you come during off-peak hours or stick to cardio, it's much better. But if you're planning to lift weights during peak times, you may end up waiting more than actually working out. Another downside is the amount of filming going on. There are way too many tripods and people recording. It's hard not to feel like you're interrupting someone's content, even when you're just trying to get through your workout. I think management should consider limiting tripods, banning them, or at least creating a designated filming area so it doesn't disrupt other paying members. That said, the gym does have a lot going for it. There's a full indoor and outdoor pool, sauna, steam room, an upstairs stretching area, and even a kids' daycare. Overall, it's a solid gym with great amenities--just overcrowded and a bit chaotic during peak hours.