I was introduced to New Day at a business happy hour about 5 months ago. I had never heard of them before, but learned they specialize in a type of chiropractic care called light touch chiropractic, or network spinal analysis, or there are several other things it's called. As someone who has visited traditional chiropractors with manual adjustments for many years, I was beyond skeptical as to how this type of care could work. Nevertheless, I was at a point where I needed to seek care (again), due to recurring back and neck issues. So I thought I'd give it a try. Let's start with some basics: - the office: is lovely. There are always essential oils diffusing, the colors are relaxing, and it's put together very nicely. There's a different selection of music playing each day. - the staff: I cannot say enough amazing things about the staff. The front staff (Amber, Diane, and Zulema) are in sync, know what's going on, are respectful, kind, compassionate, and everything you could ever ask for as you're welcomed in the office. Dr. Katie is a phenomenal healer. She takes time to listen, she genuinely wants you to have a great experience, and she has a way of explaining things that just makes sense. - the experience: there are three tables in the treatment room, so it's a group setting. Wasn't sure how I felt about that at first, but turns out I really didn't care, and you tend to forget there's anyone else in the room. - the care: true to its name, it really is a light touch. Like seriously, light. It took me several weeks to see how it was helping. What I found was that this care has been peeling back many layers that have been contributing to stress in my body, which has been causing years of issues. I've cried during several visits (turns out it's pretty common), and the emotional and physical relief I have felt has been amazing. On top of the amazing staff, the great office, and the unique care, New Day offers a fantastic community element. They host monthly community dinners, several workshops and events, and are always looking for ways to partner with other local businesses. I've met several people through the practice whom I've developed friendships with outside of the practice, as we've run into each other at events and it's made it easy to continue that relationship. So bottom line, would I recommend New Day? Yes. Yes. Yes. I've starting bringing my two and a half year old here as well. You truly can't put a price tag on good health, and New Day is a fantastic practice to help you on your journey to good health. read more

After a serious biking accident and totaling my car all in a week's time, I decided it was time to start shopping around for a chiropractor. Being that I am a personal trainer, I already had a couple on my radar. Dr. Katie was the third I trialed. I was both skeptical and curious about her practice. The curiosity won over the skepticism, because after two sessions, I decided to buy the whole package! I wasn't sure it worked, but I knew that I walked out of her office both times seeing the world in a different way. Btw, I am broke as hell, and Dr. Katie graciously worked out a payment system that would work for me! As for concrete results, the extremely irritating burning I'd experience in my shoulders and neck as a result of those accidents are virtually gone. and only return when I feel under extreme stress. I have incredible awareness of my posture - even more than before even as a functional trainer! I sleep and drink water - I know this sounds strange, but I never realized that I was out of touch with my body's cueing for basic needs. And most of all, I really, REALLY look forward to days that I am having treatment because I know the rest of my day will be filled with joy and abundant amounts of gratitude. I can't describe it. I am about to start crying with joy even as I sit here and write about it. What I LOVE about Dr. Katie's practice is her emphasis on education. She has a series of educational evenings that are free where she teaches what is actually going on in the body as you move through the different phases of her practice. It's one thing to be treated, and it's quite another to understand the 'why' and 'how' behind what she is doing...especially considering how 'froo-froo' the whole thing seems. How can a series of light touching actually adjust anything? It's pretty miraculous and has even has me considering learning this method of healing. I am so thankful for having found New Day and Dr. Katie, and so grateful to my body for being such an open vessel. read more

Working with Dr. Katie at New Day Network Wellness Center has been a completely transformative experience for me. I am not new to chiropractic care, but when I started with Dr. Katie I had no idea what to expect. I had never heard of NSA and had no knowledge of that modality except that it was going to be very different from what I was used to. NSA is a much more subtle technique than any other type of chiropractic care I have received, but the results have been tremendous. It is hard to really put into words how it has affected me, other than that I feel like a completely different person. I tend to be a somewhat anxious person and have not had a bout of anxiety or any panic attacks since I began working with Dr. Katie. I feel more calm, relaxed, happier and positive, and significantly more in tune with my body. What really hit the nail on the head for me was Dr. Katie's seminar. She hosts a short seminar for new patients that explains exactly what NSA is and its benefits. I was unable to attend until about three months into my sessions with her. Everything she said about the benefits of NSA and how it works with and for your nervous system was dead on for me. And it was great going to the seminar AFTER I had so many sessions with her because I knew what I was hearing was not giving me any kind of "placebo" effect. I already KNEW that it was working and hearing the facts just validated what I already knew! Of course I can't write a review without saying something about Dr. Katie herself. She is incredibly knowledgeable about NSA and has a very calming demeanor. I feel very comfortable with her and being in her care. I anticipate working with her for a long time and if anyone reading this review is unsure about NSA I encourage you to try a few sessions with Dr. Katie! I promise it be nothing but a beneficial experience! read more

As teenager and into adulthood, I participated in several contact sports including football, basketball, motocross, etc. Long story short, I have beaten up my body over the years. In fact, I was in so much chronic pain that there were many days I could not get out of bed. I was desperate for relief, so over the past 15 years I was treated by several traditional chiropractors and physical therapists. I was also treated with acupuncture and medications. Nothing has been effective for sustained pain relief. When I first heard of Network Spinal Analysis (NSA), I must admit I was a bit skeptical. How could gentle touches to my body release old patterns of tension and chronic pain. Thankfully, I was at least willing to give it a try given my long history of back pain and insomnia. After my first visit to New Day, Dr. Katie thoroughly explained NSA and gave me my first treatment. I was amazed that I felt significantly better after 1 week of Dr. Katie's care. I now have had several treatments and it is like nothing that I have experienced before. The best way I can describe it is it feels like my body is learning how to heal itself. My body seems to be repairing itself from the inside out. I'm amazed. New Day is a clean inviting facility with caring staff. Dr. Katie is a gentle spirit and a masterful NSA professional. I am well on my way to a whole new way of living that is pain free, and I am sleeping better than I have in years. I am so thankful for Dr. Katie and the New Day staff. I highly recommend anyone who is having issues with pain, insomnia, stress or anxiety to make an appointment to see Dr. Katie. #lifechanging read more

First, I will say that I don't write a lot of reviews, but after my experience with Dr. Katie and New Day Wellness Center, I feel compelled to dust off my fingers and get to it. I have had a low functioning shoulder for almost two years. I've gone to physical therapy and multiple other chiropractors in the past, but lucky for me that I've found Dr. Katie. Now, thanks to her, I've finally started to feel change and healing that has alluded me for so long. Not only that, my posture is actually improved. She's not a run of the mill Chiropractor. She works with an approach called Network Spinal Analysis Care. At first, when she just made light touches to my neck and spine instead of the hard core, normal chiropractic spinal manipulation, I felt sort of unsatisfied - I mean how is this supposed to help me? BUT, then, I started to realize that I paid more attention to how I was walking around during the day. I felt that I was holding a little less tension in my body. Luckily, because she spends so much time empowering and informing her patients, I found out that she's basically resetting how my brain handles stress signals with the use of this chiropractic approach. We all hear about how powerful our brain is in the realm of physical ailments, but I now have firsthand proof. Quite honestly, I realize that I could've used her process even if I didn't have a bum shoulder. It's truly made me stand taller. I am grateful to be a part of the community that she has created and I'm thankful for the hope that I have for a fully recovered shoulder. Thank you Dr. Katie! In this stressful world, I think that everyone can use her care. read more

I had never heard of network care until a friend had highly recommended it. My issues were more emotional than physical, so how could a chiropractor help me? I was curious about it because it deals with moving energy through the body using 'light touch.' I decided to give it a try. After my initial appointment with Dr. Katie, I walked out feeling lighter, everything appeared clearer. I giddily thought, maybe this is doing something? After my second appointment, I felt achy and tired the rest of the day and I knew the 'light touch' was working. I noticed that my body popped and cracked naturally as I moved, not through force of a typical chiropractor. Over the past year, as I've received care, I have been through ups and downs as layers of emotional stress have been peeled away. And when that stress shows up in my body, I no longer feel it after a session. My perception has changed and I've had many insights. I've learned to focus on what's working in my life rather than what needs to be fixed. It has opened me up to creative ideas in my business and helped me to make better decisions. I am more optimistic about the future. Dr. Katie brings people together for events and I truly feel the support of the community. She is engaged in educating her clientele about network care and is committed to sharing her knowledge. It still surprises me when, after a session, she'll mention what she was working on and it will be exactly the same intuitive hit I'll get during the session. We're in sync. This is not a quick. If you're looking to partner with someone on a healing journey, I highly recommend Dr. Katie at New Day. read more

I started care with Dr. Katie after attending one of her Network dinners with my sister who was already getting care. I was always skeptical of chiropractic care because of how much pain I heard it caused. I had enough pain and didn't need to add to it. At my first assessment the change in my posture was so drastic, it made a believer out of me. I have been in care for about eight months and it has made a big difference to me. I have constant pain in my back that a lot of times prevents me from doing things I'd like to do. Since being in treatment with Dr. Katie, I can't say I am pain free, but with her care and the breathing exercises it has been more manageable. Doing the breathing exercises every day and for a few minutes if I feel pain, the pain seems to disappear even if only for a while. After my weekly treatment, I drive home with no pain that usually stays away for the rest of the day. I expect to continue improving, if not to totally eliminate it, to make it even more manageable than it is already. I recommend Dr. Katie very highly. She always explains what she is doing, what she sees that may be causing a problem and is always available to answer questions, even through email. Amber and the staff are all also very helpful and very friendly. They answer questions when possible or follow up with Dr. Katie when necessary if she's busy. I would definitely encourage anyone who is thinking about this kind of care to give Dr. Katie and New Day Network a try at least through the first assessment. You might be very pleasantly surprised. read more

Dr. Katie's work with me, has been nothing short of a miracle!!! I have been living and working on an organic farm, in central IL. Having moved from Chicago, IL last year, I had left my wellness resources behind. The work on the farm can be physically challenging and I developed a knot in my neck that had made every part of my life a difficult challenge. In the past I have seen 3 different Chiropractors through the years for different issues. Just thinking about someone manipulating and attempting to adjust my neck, seemed and felt like an impossible task. I allowed the condition to linger for 6 weeks, reaching awful circumstances, like jumping out of bed with shooting pain, just from moving my head. I am a Spiritual person, and I ask spirit for help with this situation. I happen to be at a social function on a visit to Chicago, when I met Dr. Katie, and I knew right away she could help. I scheduled an appointment right away and got miraculous relief that same day. Made it back for a couple more sessions over the next few weeks and I was back to a place where I could sleep through the night and work through the week without pain and the tense in my neck was gone. Recently, I have been back for maintenance and overall wellness sessions and their working perfectly for my needs. The methods of this type of Chiropractic care are amazing! To be able to treat and help me and others without manipulating and adjusting the spine and body is Miraculous! Thank You, Thank You, Thank You, Lots and Lots of Gratitude, Shiva Anand read more

Do you know how amazing it feels to take a really deep breath? That energy, that clear, joyful feeling is how I'd describe the effects of Dr. Katie's care at New Day Network Wellness Center. After only a few short weeks of light touch adjustments, I'm feeling so physically, mentally, and emotionally well that I can't believe I was living any other way. I am a highly sensitive person and since childhood have been riddled with anxiety around things I cannot control. This caused an abundance of stress to build in my body and I've experienced physical tension, pain, and headaches regularly since my early teens. I sought Dr. Katie's help because I was looking to eradicate these feelings of stress & anxiety that were really interfering with my quality of life. I felt like my body was consistently operating in "fight or flight" mode. I was scared & frustrated a lot. Network Chiropractic has helped me to feel like a happy, whole person for the first time in my adult life. Not only has my daily tension and pain subsided, but I feel like a sense of calm and clarity is rushing through my mind and body now. I can take deep breaths. I no longer feel as upset by things like nightmare traffic or the unpredictable actions of other people. I'm not as disturbed by those things in life I just can't control. I feel capable, confident, and I never thought I'd say this, but my patience feels so much more abundant. New Day is an oasis in Chicago and Dr. Katie's care has changed my life this summer. Give it a try. It can change yours, too! read more

Originally met Dr. Katie Ray at a neighborhood business networking event she hosted - and through a series of events (being new to the neighborhood; my original chiropractor being too far away; and, me falling down stairs and hurting myself), decided to try her more gentle version of chiropractic care, which bears more resemblance to acupressure or acupuncture (without the needles) than the usual chiro care I'd become accustomed (and loved). Have to admit, I tend to be a skeptic about new health care methodologies - especially when they seem too "easy" - but after suffering for over a week with a bruised tailbone and stiff hip/back from the fall, within a few hours of the treatment from Dr. Ray, was almost pain free. Her expert approach - taking a great history; learning about my own health care/life goals and therapeutic touch with follow-up measurement won me over as much as the outcome of the initial care. Have since seen her semi-regularly and have much more flexibility and energy than before - which helps me towards my goals of improving my health (losing weight through more activity to become overall healthier). Additionally, she is "community" oriented - hosts regular events for those interested in connecting with other clients, as well as their friends. Have made many friends and new business contacts. The Dr. is a lovely person, as is her staff and the facility a calm, relaxing place for care. Do your body a favor and check out Dr. Katie Ray and the New Day Network Wellness Center! read more

I discovered Dr Katie and NSA while at a shop where she was giving short demonstrations of NSA. Dr Kate explained to me that it is gentle touch chiropractic work. She was warm and inviting and I'm always interested in trying something new so I had a short session with her. Just after a few minutes of NSA I felt relaxed and more in tune with my body. So I signed up for the NSA overall assessment and start on my journey to being pain free. I had chronic shoulder/upper back pain. I tried other methods of healing and basically decided I'd have to live with this constant dull pain. After a few visits with Dr Kate the pain had lessen & I was feeling better. I now have easy movement in my shoulders/upper back and neck. I also feel better in my body. I walk with greater sense of ease and feel lighter. The big bonus is I feel happier & more at peace! I actually feel less stressed out! Dr Katie is a loving soul with a gentle touch and has a deep understanding of NSA and is committed to great health. She incorporates essential oils in her work as well, which adds another level of healing. I'm looking forward to more sessions with Dr Katie as now my posture is starting to improve. I see a future for myself with a healthy body and a happier life that is pain free! read more

Even though I'm certified in an energy medicine modality, I was still skeptical that the light touch used in Network Care could have a noticeable effect on my spine. I was very surprised by all the shifts and changes I felt after even a few sessions, and even more surprised at how other seemingly-unrelated parts of my life have improved. I've heard testimonials from some of Dr. Katie's other practice members about how the care helps "move you forward" in life and this has been very true for me! The most gratifying result has been a lessening of anxiety as my "default" reaction. I no longer feel the same upward spiral of nervousness that I've felt for years. Receiving treatment has also been a great help in moving me through the symptoms of Lyme Disease. And as a bonus reward, I was just measured as being 1/2 inch taller than I've ever been! I also very much appreciate the friendly staff and the focus on community. It really is an important part of the process, and Dr. Katie does a great job of bringing people together.The two words that come to mind as the result of Dr. Katie's care are support and connection. I've experienced those qualities in ways that go far beyond the physical care of my spine! read more

Dr. Katie changed my life forever. I was struggling with really low energy due to serious health issues, multiple surgeries, pregnancy, lack of sleep, etc., etc. I had really tense shoulders due to all stress and poor posture at work. I hated my body and I had zero energy left to do anything about it. Honestly, I thought of network adjustments as some sort of voodoo medicine but nothing else was helping me so I was willing to give it a try. Fast forward 10 months into my care and I'm training for a marathon. For real--a full blown marathon! I just ran 14 miles straight, three weekends in a row. And NO, I never ran more than 5miles before in my life. Dr. Katie's care didn't kick in overnight and recalling my first few weeks of care I actually felt more tired than energized and I kept questioning myself what the heck did I get myself into? Now it all makes sense, my body was releasing so much trauma that built up over the years. Dr. Katie's treatment made a world of a difference for me. Not only do I have more energy but my posture has never been better and I'm so much more focused at work and I have a lot more energy left to chase after a little toddler. Those tense shoulders? Gone! read more

I would like to talk about my experience with the Bemer therapy. Last Saturday I went in for my standing appointment and I always do eight minutes on the Bemer before my session with Dr. Virginia or Dr.Katie. I had acute pain in my Trapezoid Muscle from working on refinishing and sanding a wood floor. After I got off the table my pain was gone! So wonderful that it was removed before my regular treatment. Some times treatment results are not so pronounced. I was able to do back to back treatments recently and was amazed at the difference. Usually when I attended a chiropractic treatment it is for health maintenance and I do this on a weekly basis for over 3 yrs.When I lay down on the table I can tell immediately what areas need to be worked on. So this particular day I had a short break and did another treatment. I felt like a different person when I laid down on the bench the second time. The lightness of body and flexibility was amazing. Cheers to good health and a Happy New Year. read more

Since I was a little girl I had always been exposed to alternative medical treatments and techniques, though had never encountered NSA. I had been suffering from a severe abdominal pain for a couple long months when I decided to try out Dr. Katie's chiropractic care. After spending thousands of dollars at the local hospital getting every test imaginable to diagnose this mystery pain, I decided there was nothing left to lose except the excruciating pain. Within a few short weeks I was already seeing a drastic improvement with painful episodes happening less and less. After sitting in hospital rooms for days on end and traditional doctors not finding anything wrong, Dr. Katie reminded me that listening to my body, and nervous system was the first step to treating my pain. NSA really is an incredible alternative to typical chiropractic and I cannot give Dr. Katie enough praise for her passion and knowledge towards her work. read more

For those that seek a mental/emotional edge, especially during these difficult times which sometimes cause sub-conscious emotional struggles -or- those that struggle with body pain (particularly neck and back), then this is your solution. This type of chiropractic healing is likely different than anything you've done before. It requires no cracking and no dramatic adjustments. It is more effective and has a long-term effect. Through Network Care, I have eliminated my neck/back pain which at one point I would describe as a 9/10 every morning. After fixing my back pain, I realized the impact this care has on being more emotionally stable, stronger immune system and overall improved well-being. I've referred 3 other friend/family members all attesting to the same revolutionary result (proving its not just in my head). Take a try and you won't regret. read more

Dr. Katie is a very thorough and caring practitioner. From the moment you walk through the doors she makes you feel truly seen and heard. Being a body worker myself, I'm not only skeptical but also incredibly picky when it comes to who I allow to work with my energy and my body but Katie really has a way of putting people at ease and gaining their trust. When I started working with her I was in a really bad way, sudden bouts of anxiety, a choking sensation in my throat, dizziness and light headedness on a near daily basis. Within a few sessions my nervous system had calmed and my anxiety was cut by probably 75%. I am still working with Katie to free up restrictions around the rest of my spine and sacrum and leave every treatment with a new bit of awareness of what is really happening in my body and for all of this I am incredibly thankful to her! read more

I have been a member of New Day Network Wellness Center for 10 months. I initially came with a lower back pain with which I had struggled for several years and traditional chiropractic care couldn't quite fix. My pain went away after several sessions and haven't returned. After attending my sessions and practicing SRI, I feel more connected and relaxed in my body and mind. I also love that Dr. Katie uses essential oils during her sessions. Amber and Diane are very welcoming and accommodating and make their office feel like home. New Day Network Wellness Center regularly hosts workshops and community dinners to provide better understanding of a network care and SRI and build a sense of community among its members. I'm looking forward to each visit and happy to be a part of this community! read more

I have recently been practicing a new form of Chiropractic care at New Day Network Wellness Center. Dr. Katy is absolutely the most knowledgeable, introspective, and well informed chiropractor that I have the honor to be connected with in this amazing practice. Her staff is so kind and loving, and there is a community of people that has come together to experience optimum health. My results have been so magnificent. Imagine being in pain in neck and back for almost 5 years, and then, in one or two sessions with Dr. Katy, it is gone. My energy increased over 100%, and I am a vibrant, energetic being, full of love, warmth and kindness, and I'm 71 years old...but really now only 50!! Thanks to Dr. Katy and staff I am loving life!! Best of health to all. Call today...don't delay!! read more