One stop shop for your nutrition needs. Where ever you are at on your own personal fitness journey,…read morethey can assist. Not sure where to begin? You can stop in and get a free body composition scan that can detail everything you need to know!!! Staff is friendly and knowledgeable!!! They can make the right recommendations to get you started and to keep you going. From protein to supps, they are guaranteed to have something you can benefit from. Best kept secret here are the Muscle Meals by Elise!!! The ultimate meal prep by the best chef, that's not only tasty but will keep you focused on your fitness goals! Trust me when I tell you these meals make a healthy lifestyle easy to adjust to. Definitely takes the fuss out of what to eat. Don't take my word for it, stop by and let them help you on your journey to a better you!

I came in after leaving from the Air Force recruiting office. My recruiter needed my BMI and so he…read morerecommended this place. The guys were very polite and very accurate on what i needed when i walked in. Literally took 5 minutes and i was on my way. Thank you guys for your awesome customer service and genuine help!!!

If you've been on the fence about hiring a personal trainer, this is your sign to do it--and call…read moreTrin. As a woman over 50, strength training has become one of the best investments I've made in my health. I wasn't looking to spend hours on a treadmill--I wanted to build strength, improve my mobility, and stay healthy for years to come. Trin understands exactly how to train women in this stage of life. One thing I love is that her studio is private and super clean. I never have to worry about a crowded gym or feeling like people are watching me. It's a comfortable space where I can just focus on my workout. I'll admit, I was nervous about working with a trainer. I wondered if I'd be judged or expected to already know what I was doing. Instead, Trin met me exactly where I was. She's encouraging, patient, and knows just how to challenge you without making you feel overwhelmed. I've gotten stronger, more confident, and I can feel the difference in my everyday life. If you're over 50 and have been telling yourself you're "too old" or "too out of shape" to start, trust me--you aren't. Trin will make you feel comfortable from day one, and your future self will thank you. Highly recommend! L.Harlem

Trin is the most amazing trainer! Not only did she invest in my physical health, but she deeply…read morecared for my mental. I remember a session where I was so exhausted and tired, and we spent the time talking and stretching. She cares about the people that she works with and I can't wait to get back to her for continued sessions. I promise you won't regret your decision with her!

Scarlet is the most encouraging and truly devoted nutritionist I've worked with. Her platform…read moreconsists of current statistics and she uses that to formulate a healthy regiment I can easily follow. She is easily accessible and responsive to messages when I need a quick answer about certain foods and exercises I can incorporate and I do not feel overwhelmed at all. Everything is easily attainable and it may sound so cliche, but - "If I can do it, YOU can do it!" Thank you so much Scar for not giving up on me and making sure I am accountable. Not a penny wasted! I'm still on my health journey, but I know I will reach my goals with Spin Your Own Axis on my side.

I've been working with Scar and Spin Your Own Axis for the last few months on body recomp and…read morenutrition. Scar is so passionate about all things health and fitness, and I've been pleasantly surprised by the interest she shows in all aspects of my health journey- including sleep and stress. Scar works within my comfort zone to help me make sustainable changes. For example, due to past experiences, I am uncomfortable calorie counting, so Scar and I worked to use visual portion sizes instead to keep my food consumption under control, without allowing me to stress too much. Additionally, she worked with my (crazy) schedule and routines to find ways of being healthier each day, whether that's squeezing a walk in or a full-out gym session. Finally, Scar been my number one accountability partner, reminding me to prioritize my health even when I don't think I have time. The 1-on-1 support I've received from Scar has been invaluable, and has really helped me make progress towards my goals. My main goal has been recomp, and since working with Scar, I have noticed stronger glutes and abs, a slimmer waist, and less fat overall. I cannot recommend Scar and SYOA enough for your fitness and nutrition journey, whatever that may be!

So I would say be very careful with their policy for a refund for cancellation. Because I made the…read moremistake of thinking I sent a email to cancel my glp, And they charged my card. As I struggle with the payment they won't give me a refund. Thats a lot of money I thought I could do it but I can't. As I also felt the GLP did not really work, I prefer a company with zero membership.

The Stafford office strikes me as well-meaning but disorganized. After several "in-take"…read moreappointments during which I was offered GLP-1 injections and given a list of membership options, I arrived for my first official treatment and was advised that I wasn't eligible for GLP-1s. Instead, I was given a 600-calorie protein diet and told to follow it strictly. When I confided that I knew I would need appetite suppressants to maintain such a low-calorie diet, the taciturn NP balked and only grudgingly agreed to write a prescription for 7 days' worth. Despite my initial misgivings, I did lose a few pounds, and was starting to think that Medi-Weightloss might be alright after all. Then at my last appointment before the recent snow storm that all but closed down Stafford, I was told that should storm prove severe, they would cancel my appointment. That's why I was surprised by a message I got the following Friday that I "missed my appointment," that the office scheduled for me without my knowledge or consent, and even more surprised to learn that they charged me $50.00 for missing this appointment. When I went to my normally scheduled appointment this morning, I informed them of their mistake but was told that the bait-and-switch appointment and missed appointment fee was policy and they made me pay it. Considering the only service this practice provided me was a diet that I could have looked up online and weekly weigh-ins that I could easily do at home, I decided that today's visit would be my last. I don't recommend this practice or company given their ridiculous, under-handed policies.

If you are looking for great health coach and or services look no further! Yvette is a certified…read morehealth coach who is a wealth of knowledge. I recently completed 12 week program and it is amazing. Her services range from meal plan advice to exercises. Each personal session we dug deep with exercises relating to "Where are you stuck at in the body" This program has been very enlightening to me and is A-1. Fo yourself a favor and contact Yvette today

From the owner: Our business specializes in helping individuals transformed their health by adapting to a holistic…read moreapproach. We have helped several individuals lose weight, gain energy, learn how to eat to their unique body type and so much more.

This gym has been instrumental in helping me get into shape both mentally and physically…read more Blaise and Cheryl are excellent trainers who care about their clients, providing motivation and instruction in the gym and developing a plan to help you find success in the kitchen too. Would recommend this gym to experienced lifters and newbies alike.

Life Changing: after doing my first ever 10 week program with Blaise and some teammates,I can…read morehonestly say it has changed my life. Working out is now a way of life for me now and hope to continue working with Blaise at House of Champs

My first time ever seeing a chiropractor- Dr. Rizwan was very thorough and not only helped me with…read moremy piriformis pain but the treatment I received helped me with my shoulder pain. I now wish I had visited a chiropractor sooner. I'm looking forward to being pain free.

Dr Bakalis and his son Nick and the entire office staff are first rate! They make you feel like…read morefamily.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I am so happy I found Susan! I have been struggling with my weight for over 10 years; I have tried…read moreall kinds of diets but never truly learned the science and the facts about weight loss and how to keep the weight off. Susan is an excellent extremely patient teacher. She understands the barriers or difficulties you might have in your life that make it difficult for you to lose weight and she works with you to get past them. She has endless suggestions and ideas for improvements for your diet but is also very realistic about making changes slowly for better overall outcome. I think she is excellent and would highly recommend her if you are trying to lose weight.

Improved my life quality! After quite a few medical (IBS-C and other autoimmune) issues, I decide…read moreto find a nutrition. Susan gave me the MRT food intolerance test and figured out some supplements for me. This a year and half later and I can say my cholesterol dropped a lot, I stopped having twitchy legs at night, my ears stopped burning, my stomach was less bloated, and I got less IBS attacks, less migranes, and I started sleeping better. I dont even have to be very rigid about avoiding the food intolerances at this point. She was able to figure out a weird symptom was my allergies (which nobody I knew would have guessed was seasonal allergies) and now I know over the counter allergy medicine stops it. She explained the gut-sleep relation and when one supplement was off limits due to my medical condition she found another one. She was really a god-send. I highly recommend her and she takes some insurance; I would have paid the six visits out of pocket, in retrospect, even if she had not taken insurance. I am going to leave this review everywhere.

I have recently been diagnosed as pre-diabetic and want to take control of this through diet and…read moreexercise before full diabetes develops. I immediately visited Rosemarie Randolph and I am so glad I did! She was encouraging and helpful. I was panicked about what I could and couldn't eat, but she carefully went through the mechanics of counting carbohydrates and logging everything. I have been logging food forever, and although I am an educated person in other areas, I did NOT know what foods were high in carbs -- assuming it was potatoes, bread, rice, and pasta. Rosemarie educated me, and I am happy to say I've lost 12 pounds in the past month just by changing my diet. I feel sure that when I visit my PCP again, my blood sugar (A1C) will be back in normal range. Thank you, Rosemarie!

From the owner: Specialized in medical nutrition therapist, weight loss and nutrient analystread more