I just completed a 14-week package for personal training with Ramen, and she is great! I am a…read moresenior, and she understood intuitively when to push me, when to pull back, or take a break. I had been very intimidated by the machines, and now I feel confident to create my own routines to gain strength and balance. I have also gained strength during this time, which has become very evident in the Silversneakers classes!

Kicked off New Year's Day by trying to burn off everything I ate over the holidays -- all those…read moreparties and family gatherings definitely added up. Time to get back into the gym and start working on these new-year goals: staying healthy, getting fit, and actually exercising more consistently. Surprisingly, the gym wasn't busy at all. I got to use every machine without waiting and finished my whole routine in about 25 minutes. Then I hit the Jacuzzi and steam room, and even those were pretty empty. Honestly, the whole experience was great -- no lines, no crowds, just smooth and easy.

Company advertised 7 day free trial for this location (location name and address mentioned in…read moreconfirmation email). But of course when I arrived the promotion was not given, stating this location isn't participating (even though the marketing and confirmation email mentioned this location). I'm sure there's a disclaimer somewhere, but who's tired of this kind of marketing BS? I don't really care about the 7 day trial, I just hate being lied to.

Membership isn't the cheapest at $45/month (to visit any club) but the hours of literally ANYTIME…read moreis what makes it worth it. What makes this location in specific better is that after hours is never busy. I just moved up here a few weeks ago and go to the gym after 10pm and there has been at most, one other person in the gym. Location is easy to get to, plenty of parking. Fairly, its closer to a 4.5 star - if there was more amenities (sauna, hot tub, pool, basketball etc) but considering it being a smaller franchised gym - it's really as good as it gets.

Marita is a world class coach. Her eagle eyes doesn't miss a thing. She will give you incremental…read moreimprovements so that you will eventually get better at the different movements. The community is a vital aspect of this gym. I've thought about skipping a class countless times but keep going because of the positive atmosphere. Come to 5:30am and hangout with us while you sweat a little.

As usual, I am on the road and found a local Crossfit gym for a drop-in. The coaching staff and…read moremembers were exceptionally welcoming and ensured I felt like a part of the community. It's a smaller box, but it has plenty of space for the class sizes (I attended two different times during my visit). I hope to drop in again!

Best workout ever! I've been going to and supporting this local business for years and they have…read morethe best, most energetic and inspiring instructors!! If you ever wanted to learn kickboxing or want a high-intensity workout to get into the best shape of your life, I recommend this place.

Ok, ok. You want more, so here it is: The latest discovery in athletics is how a combination of…read morekick boxing and pilates burns at least twice the calories in hour workout than a treadmill. This routine is killing me, but I'm taking it back Old Skool to when I was a kid into Thai sports. Taking it way, way, way back to time when I could actually lift something more than a tini glass.

Updating again!! The space is different but Ki Lan's philosophy and my dedication to Pilates are…read morethe same as ever! Ki Lan has been expanding her certifications so she now is teaching classes in Yamuna Body Rolling in addition to Pilates. Think of Yamuna like a 2 hour massage that you give yourself. And then go to YouTube and watch a video. I appreciate KI Lan's hands-on approach to instructing, and the care she takes to watch my body move to be sure that I'm moving in the right way, instead of just counting out the number of reps. There's always something new to try depending on how I'm feeling or what my body is telling her that I'm not necessarily able to see or vocalize. We laugh, we share stories, I stretch and my glutes (among other muscles) get a great workout! I love/hate the bosu, which only means that I should do more work on/with it. Always professional, always looking to find a new way to help me reach my fitness/wellness goals, Ki Lan is tops for me when it comes to how I want to spend my time and my fitness budget.

The studio is very well equipped and the staff is professional and caring. Classes are kept small…read moreto give personal attention and provide guidance to ensure all of us as students are in correct alignment. Since attending last summer, I feel my core strengthened and my balance improved. I can recommend this studio for beginners, the advanced and those anywhere in-between.

I've been coming to Sasquatch Strength for almost 9 years and I still love it as much as I did the…read morefirst day. The programming is amazing. You are guaranteed to get stronger and in the best shape of your life as long as you are consistent. The coaches are very knowledgeable and have great energy and are also very encouraging. I would recommend anyone of any age and conditioning level to try Sasquatch strength. You will be hooked.

If you want a counselor for your fitness, someone who asks why you are, why you want, ok. I do not…read moreneed a fitness culture.

Don knows his stuff. He's a true coach who invests the time to develop your body and your…read moreknowledge about strength training. He goes above and beyond in our workouts. His gym is immaculate and stocked with everything imaginable. He programs a full experience for me so even when we are not training together I have a detailed workout schedule each week. Ive never felt better or stronger. I'm incredibly grateful to have found Don!

Don is a great coach with many years of quality experience. He has worked with top level strength…read morecoaches that most people don't even get to meet. I trained with Don for a couple of months and my strength in the squat, bench, and deadlift increased significantly. As a personal trainer myself this is the place to go to whether if you're a high school football player looking to get stronger or if you're a 60 year old man that wants to age happily without a walker or wheelchair.

They've helped me work out over 300 times in 3 years, so first off that's a big positive in my…read moreeyes. The studio is a little smaller than some others, that's the only negative to me. The floor set up is where you feel that. But the location mgr is great, the coaches are generally fantastic and the rest of the staff is always helpful. I've never had any major issues and am appreciate of their format and content.

I'm over 1500 classes in and have hit this studio when I'm home visiting. This studio seems to be…read moreshowing its age as it still had outdated tread screens that most of my local studios ditched years ago. L-shaped with floor spots to the side but decent space for everyone. I usually come with my father who is a regular here. Whereas my home studio celebrates class milestones, this one doesn't at least for my father. He's nearly 80 and still regularly works out. 600 classes in, and he's recieved none of the recognition or milestones gear my husband and I have. That's pretty lame and a sign of indifferent or inattentive management especially since I follow their IG and they honor others! Do better for your likely oldest member, Issaquah OTF.