The Louisville Salt Cave is closing at the end of June 2024. My mom gave me a gift card around…read moreDecember and I was thankful to see the announcement so I could book an appointment. There were plenty of appointments available and I scheduled for a Friday evening at 5p. The space holds 5 people and my session was full. I knew to wear comfortable and warm clothing. Fuzzy socks and a hoodie was perfect! I also picked up one of their clean blankets. In the session I wore my earbuds to listen to information on my phone. The space has low lights and while in my zero gravity chair I loved the twinkle lights on the ceiling. I was incredibly relaxed. I'm not sure I noticed any difference with my breathing or the health benefits mentioned with pink salt. Either way it was a fantastic rest and I'm so happy I got to take a last visit.

The Louisville Salt cave is an amazing resource for anyone seeking healing in the Louisville area…read more There is no other cave like this in the city! Salt therapy is passive which creates a low maintenance healing experience that feels subtle but goes deep. Highly recommend. If you go, ask for the guided meditation!

I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

Dr. Ashley Fox is amazing. She is able to hold space and provide the tools necessary for…read moretransformational change. She has been a huge part of my life for the last several months and I am so grateful for her. I highly recommend her for anyone who is going through anxiety and stress. You won't be disappointed.

From the owner: ~ Decrease anxiety, stress, overwhelm, sadness, loathing and anger…read more ~Increase clarity, self-worth, self-love and self-acceptance ~Ability to say "yes" to life and have fun. ~Ability to look at yourself in the mirror and appreciate who is looking back at you.

The owner and his wife were very welcoming and informative. They answered all of my questions and…read moreeven suggested a few beautiful pieces of Krystal that I did purchase and it has helped me greatly during my meditations. I highly recommend the store. These people are wonderful absolutely wonderful I will be going back..

I went in yesterday for the first time yesterday, and I was WOWED! Best crystal shop I've ever been…read moreto, hands down. All of the workers were extremely nice and helped me out so much. They had an amazing selection of crystals, ranging in price range. I cannot wait to go back soon!

I loved everything about this place and the experience of floating. They're temporarily closed to…read morerelocate now and I will truly miss my floats. I had the membership. I do wish they offered a mid-tier membership that let you float once a week at a reduced rate. They offer a daily float, which comes out to about $6 a day, but that's a little high for me. And once a month just isn't enough! Floating really helps me think things through and reach a state that's beyond relaxed - the flow state. It helped my depression as well. Plus they offered tea in a lovely, comfortable lounge afterwards so you didn't have to rush out after the relaxing float.

Pictures from my visit that I forgot to post with original review. I cant wait to visit again!read more