A Superior Boxing Center. We train Athletes and Non-Athletes…read more Teaching the Sweet Art of Boxing while Breeding Champions and PROMOTING healthy Living. Dog Pound Boxing aims to realize and develop the potential of young people in Dover and other disadvantages communities across Delaware. We use the Excellence reputation of the Dog Pound Boxing Center to engage individuals, and then offer a holistic, fully integrated approach to tackle some of the complex PERSONAL and Social issues experienced by the local communities in which we live,work and play and attend school

If you're looking for a challenge, TITLE is the place to go! I waited to write a review after a few…read moremonths of being a member so that I could comment on the full experience. I have been a member since July! One of the best perks about boxing at TITLE is that you get to try your first class for free. As someone who really does like to try before I buy, I was able to see if I wanted to make a time and monetary commitment to boxing by going to the gym, getting a tour of the facilities, and working with one of their trainers. I definitely recommend going to Tracy's 9:30am on Sunday for anyone who was like me and had never boxed before. Yes, it's early, but you will walk away feeling amazing about yourself! So, as someone who has tried many different workouts (HITT, BBG, Insanity), I was on the search for a new full-body workout that didn't have me slogging away on a treadmill or lifting weights on repeat. I was initially worried that I would be bad at boxing or that everyone would see that I wasn't able to keep up, but this gym has an amazing atmosphere and everyone is supportive no matter what level you're starting at. I started out as a complete beginner with no idea how to even throw a punch. I HIGHLY recommend giving it a try if you're even thinking about joining. When your first class is free and you're not pressured into a commitment, what do you really have to lose? It's really changed how I feel about myself, and I can't recommend this place enough!

Had a great first shot excited to join ! Was called back and had a great workout the first try !…read moreVery flexible class times

I've been boxing and training with coach D for three years and I'm in the best shape ever because…read moreof him. As an adult I was looking for someone who understood my abilities and could put together a plan that worked for me. He made the training fun both in the group or just by myself. My endurance and stamina increased and it's money well spent.

The BEST of the BEST! Coach D will definitely take you to the next level. It's only up to you to…read moreshow up. Very much professional and actually cares about his clients and their progress!

Most of us trying to lose weight and get in shape have experienced that seemingly endless cycle of…read morestarting and falling out of a routine. I have finally broken free of that cycle thanks to John, his commitment to my goals, and the invigorating atmosphere he maintains at the gym. I'm 30 pounds lighter and feeling better than I have in 10 years. Do yourself a favor; if you're looking for a place that will help you finally achieve your goals, get in to Knockout.

From the owner: Knockout Boxing & Fitness provides, cardio kickboxing group fitness classes, youth skilled boxing,…read moreadult skilled boxing, and personal training programs to the Newark, DE area.

Great gym. Have been going for over a year now. Coach Anthony and the rest of the staff are very…read moreknowledgeable and fun to work with. I would highly recommend to anybody.

Owner is knowledgeable and helpful. Environment is great! Everyone's very nice! I bought the…read moreGroupon for 10 classes it was totally worth it. The prices afterward is reasonable than rest of their competition. It also feels like a genuine mma gym.

When I first started boxing I went to your typical chain boxing gyms. But then a year ago I…read morefollowed Drew to a new gym that was not a boxing centered gym but he taught boxing classes there. Only just to be a stepping stone while he was putting together his amazing family owned gym! When he finally opened the doors to Society Boxing and Fitness on December 1,2018 there was nothing but family coming together to make sure it was all ready to go for opening day! From the start this gym has been one big family! Going into a gym you always worry about people judging you or just not being very friendly! Especially in a small gym like this there is none of that. Each and every member is welcomed by Drew and Heather with open arms and are treated like family! I call this gym a second family from all the friendships that I have made over the last year! When I started training with Drew I had so many fears with boxing since I only ever had one good trainer who started teaching me and then had one who had no clue what they were doing. But within a few one on one sessions Drew really made those fears disappear and made me feel so much more confident. Coming from playing D1 sports I have always had the competitive edge to me and I love that Drew brings that out in me some days and really pushes me to overcome my hesitations. I could not be happier with my decision to start working out with Drew and to be a part of the awesome group of people in the gym! When people ask what I've been doing, my reply is "Whatever Drew says!" I trust his methods, knowledge and advice completely and will continue to work with him as long as he'll have me as a client! If you are looking an amazing gym that is a family you should come try out Society Boxing and Fitness! You will not feel like the new person at all because we welcome everyone and make them feel at home from the time they walk through the doors!

There is no other place around like this. Intense, but very achievable workouts, heavy bags to get…read moreall your stress out, and a phenomenal staff! The owners and trainers really care about making sure you get the most out of your workout, and give you instruction on how to improve! All of the clients are friendly as well, no egos here! I look forward to going to each and every class...I never feel like I have to drag myself there. I highly recommend!