How interesting... I never thought I would be the first person to write a review for a Martial Arts…read moreclass, but here I am! How amazing is that?! However, let me preface my review by saying the class I experienced is not the self defense style of Tai Chi, but the relaxation and stress buster version. In fact, I went into this not even knowing that Tai Chi is a form of Martial Arts. You learn something every day! (And that makes it a good day.) My job as a Public Servant does not really stress me out much (most of the time!) But like everyone else, I need a work / life balance. I heard about Tai Chi through a retirement course I took through work (I recommend THAT for everyone! Too bad they are so hard to find for the general public!! Can't say enough good things about retirement planning which you should start when you begin working.) In one segment of that retirement course, the presenter warned us of the dangers of becoming sedentary as we grow older. He suggested that we remember to stand up and move around in our jobs and even after. As an exersize, he asked us students to stand up, and he took us through a few easy paces of a Tai Chi warm up. It was AMAZING! That little bit of stretching did help me feel better, and I always remembered it. Fast forward to work, and I joined the committee to plan a unit event. Remembering that Tai Chi experience, I began looking for and asking around for a teacher who could present something at our event, and that's how I found Laird Trimble of Tai Chi Ottawa. He put together a package to present something to our group, and I found it to be reasonable. Although we did not decide to take advantage of his services at that time, I kept in touch with him via email. He responds to email in a very timely manner! I asked him when his classes were and he provided the details. Generally, he teaches Tai Chi in Westboro and in Barrhaven. And, he offered the first class free. Here is a link to the web page: http://www.taichiottawa.com/ I look forward to learning more Tai Chi. I find it very relaxing.

From the owner: Tai Chi Chuan is a system of exercises for health and relaxation that can be practiced at any age…read more It requires little to no equipment and our classes are both accessible and affordable. Tai Chi is also well known for its ability to reduce stress, improve concentration, and enhance coordination and balance. Tai Chi Ottawa provides classes in an inclusive environment for adults, seniors, and people with reduced mobility and special needs. Tai Chi Ottawa also offers on-site Corporate Instruction for businesses investing in the wellness (and productivity levels) of their employees. A non-profit, community-based centre, we are dedicated to helping Ottawa residents improve the quality of their lives through the practice of Tai Chi. Tai Chi Ottawa is built on tradition but meets the needs of today's fast-paced lifestyle. Find out more about becoming a part of our growing community.

I've trained in various martial arts for over 20 years, almost 10 of those in Taijiquan. I started…read moretraining with Eduardo during the COVID lockdown - originally only through Zoom, and even remotely, his corrections made my posture and my practice jump to a whole new level I could not have attained before. His in-person classes are meditative and a good internal workout at the same time, the way taijiquan should be. His attention to his students is laser-focused, and his hands-on corrections are frankly surgical. Eduardo has trained under the Chen family - the creators of Taijiquan - and this clearly shows in the calibre of his teaching. He has deep knowledge of Chinese medicine and philosophy, which is not common for the average Taijiquan teacher. His instruction is of the highest calibre to be found in Ottawa, and his fees are incredibly reasonable for the level of his teaching. If you are considering training in Taijiquan in the NCR, you owe it to yourself to check out his school.

From the owner: Tai Chi School in Ottawa, Ontario. We bridge the gap between the traditional Tai Chi teachings…read morewhich we keep and prize, and the need for objective and straightforward explanations. All fitness levels are welcome.

There is so much to say about mountain goat yoga, so here it goes. You walk in and you're greeted…read moreby their wonderful staff. When I first walked in, my first impression was the cleanliness, the place is very clean! Very different from the previous yoga chains that I had been to before. I can only comment on a single teacher's class as it is the only one that I have attended. Heather, the yoga teacher really has a beautiful style of teaching. She connects with everyone in the class offering guidance, support as well as needed adjustments while in your practise. Her hot yoga class is both challenging, rewarding and very calming and relaxing all at the same time. I definitely recommend attending her class as it is very well worth it!

From the owner: Tai Chi and Qi Gong group fitness classesread more

Delicious ramen, cute atmosphere…read more This small restaurant has a lot of tasty food, many boba-type drinks, and a bunch of whimsical items for sale

First of all, this place is cute as hell. 2-4 person seating with great ambiance. All of the…read moreworkers were friendly. And most importantly, the food and drinks were delicious. I had the spicy tonkatsu ramen, the pork dumplings, and the dalgona coffee, all of it was great. If you visit this spot you HAVE to get the pork dumplings. I will definitely be back here.

I attended the Sunday morning gentle yoga class via zoom and absolutely loved the instructor. She…read moreused the western term's as well as the eastern for each pose and practice. She didn't go too fast, encouraged listening to your body and we did the entire hour. I will definitely be making this a weekly practice!

From the owner: The Yoga Loft is a non-profit organization which offers Yoga, Pilates, Qigong, Dance, and other…read morewellness classes and workshops for people of all ages including children and seniors. Our motto is "Health, Wellness, Personal Growth, Community"